Sovereign Conversations with Emma Seppälä

Emma
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED SEMIMONTHLY

🎙️ Welcome to Sovereign Conversations! I’m Dr. Emma Seppälä, a researcher, author, and speaker passionate about helping you find true peace, joy, and fulfillment. This podcast is your space to explore what it means to reclaim your inner sovereignty—the strength, resilience, and compassion that empower you to thrive. Each week, I’ll bring you heartfelt conversations with visionary guests—healers, thinkers, and change-makers—who share their wisdom and journeys. So excited to take you along on this journey to sovereignty.

Episodes

  1. 06/23/2025

    How to reclaim your sovereignty with Ashley Bernardi

    🎙️ This time on Sovereign Conversations, the tables turn — I’m the one being interviewed! My dear friend Ashley Bernardi, CEO of NardiMedia, joined me for a powerful live conversation on what it truly means to reclaim your sovereignty in today’s world. We laughed, we went deep, and we uncovered the real practices that help you return to your truest, most sovereign self. 🌟 This episode was recorded during the live launch event for the paperback release of my book SOVEREIGN. It was such a joy to share this moment with Ashley and our beautiful audience. 🎉 Grab your copy of SOVEREIGN:👉 https://a.co/d/gpmD7rK 🧠 Ready to dive deeper into your own journey?Join my course, The Science of Sovereignty:👉 https://www.iamsov.com/science-of-sovereignty #SovereignConversations #DrEmmaSeppala #ReclaimYourPower #SovereignBook #ScienceOfSovereignty #LivePodcast #AshleyBernardi #NardiMedia #PersonalFreedom #EmotionalWellbeing

    36 min

  2. 05/27/2025

    What is Sovereignty with Jennifer Jai and Kahseim Outlaw

    What happens when you refuse to abandon yourself — even when it costs you your job, your reputation, or your safety? In this episode, Dr. Emma speaks with Jen and Kasim about what it means to live in emotional and spiritual sovereignty. They share their personal stories of standing firm in their truth during a time of social pressure and uncertainty — and how that choice led them not to fear, but to greater freedom and fulfillment. From breathwork to deep spiritual alignment, this conversation is a powerful reminder that the path to sovereignty starts within. 🌟 Stay Connected and Explore All My Resources:📖 My New Book — SovereignReclaim your freedom, energy, and power in a time of distraction, uncertainty, and chaos.👉 Get the Book: https://shorturl.at/JzAK0🆓 Join the Free Sovereign MembershipAccess exclusive resources, the Sovereign Intuition eBook, research-backed exercises, and more.https://www.iamsov.com/membership🎓 The Science of Sovereignty — Online CourseMy 6-week program based on 20+ years of Yale & Stanford research. Lifetime access, self-paced.💡 Use code SOV100 for $100 USD off — now at an unbeatable price!👉 https://www.iamsov.com/science-of-sovereignty🎙 PodcastsSovereign Conversations — Inspiring interviews & storiesSpotify: https://creators.spotify.com/pod/show/1S7XOBHfxxLfDuLwHRgdKo/homeApple: https://podcasts.apple.com/us/search?term=sovereign%20conversationsYoutube: https://studio.youtube.com/playlist/PLOTCLFuKjCVV2wPuCSYmSUde2GDyegf2u/editScience of Intuition, Gut Feelings & Innovation — Explore the science behind your inner knowing: Spotify: https://open.spotify.com/episode/1SxJoaVftLepEygI4RLayK?si=39okj1cDQOmavtEP13GL2wApple: https://podcasts.apple.com/us/podcast/the-science-of-intuition-gut-feelings-and-innovation/id1825895051Youtube: https://studio.youtube.com/playlist/PLOTCLFuKjCVUDlfymFjL3pAeksEDMmmYD/edit🧭 Are You Sovereign? Take the Free QuizDiscover your Sovereignty Score and unlock personalized insights.👉 https://www.iamsov.com/quiz📰 Subscribe to My NewsletterGet inspiring tools, science-based insights, and updates delivered straight to your inbox.👉 https://mailchi.mp/emmaseppala/emma-seppl-newsletter

    45 min

  3. 04/16/2025

    What is Sovereignty? With Michell Clark and David B. Godin

    🎙️In this episode of Sovereign Conversations, I’m joined by two brilliant and deeply soulful humans: David B. Godin and Michell Clark.We explore what it truly means to live with intention, to lead with vulnerability, and to honor your creative voice in a world that often asks you to dim it. This conversation is rich with wisdom, heart, and the kind of presence that invites you back to yourself.I left this dialogue feeling expanded—and I hope you will too.Tune in wherever you listen to podcasts. 💫 🌟 Stay Connected and Explore All My Resources:📖 My New Book — SovereignReclaim your freedom, energy, and power in a time of distraction, uncertainty, and chaos.👉 Get the Book: https://shorturl.at/JzAK0🆓 Join the Free Sovereign MembershipAccess exclusive resources, the Sovereign Intuition eBook, research-backed exercises, and more.https://www.iamsov.com/membership🎓 The Science of Sovereignty — Online CourseMy 6-week program based on 20+ years of Yale & Stanford research. Lifetime access, self-paced.💡 Use code SOV100 for $100 USD off — now at an unbeatable price!👉 https://www.iamsov.com/science-of-sovereignty🎙 PodcastsSovereign Conversations — Inspiring interviews & storiesSpotify: https://creators.spotify.com/pod/show/1S7XOBHfxxLfDuLwHRgdKo/homeApple: https://podcasts.apple.com/us/search?term=sovereign%20conversationsYoutube: https://studio.youtube.com/playlist/PLOTCLFuKjCVV2wPuCSYmSUde2GDyegf2u/editScience of Intuition, Gut Feelings & Innovation — Explore the science behind your inner knowing: Spotify: https://open.spotify.com/episode/1SxJoaVftLepEygI4RLayK?si=39okj1cDQOmavtEP13GL2wApple: https://podcasts.apple.com/us/podcast/the-science-of-intuition-gut-feelings-and-innovation/id1825895051Youtube: https://studio.youtube.com/playlist/PLOTCLFuKjCVUDlfymFjL3pAeksEDMmmYD/edit🧭 Are You Sovereign? Take the Free QuizDiscover your Sovereignty Score and unlock personalized insights.👉 https://www.iamsov.com/quiz📰 Subscribe to My NewsletterGet inspiring tools, science-based insights, and updates delivered straight to your inbox.👉 https://mailchi.mp/emmaseppala/emma-seppl-newsletter

    58 min

  4. 01/31/2025

    What is Sovereignty? With Mark Fry & Scott Barry Kaufman

    In this episode of Sovereign Conversations, I sit down with two extraordinary guests—Scott Barry Kaufman, a visionary psychologist and author dedicated to unlocking human potential, and Mark Fry, whose powerful journey of healing through meditation and radical self-honesty is deeply inspiring.Together, we explore what it truly means to reclaim sovereignty over our minds and emotions. Scott shares his insights on overcoming learned helplessness and breaking free from mental barriers, while Mark opens up about his personal path from addiction to deep self-awareness. This conversation is a profound reminder that no matter our past, transformation is always possible.I can’t wait for you to listen—tune in now!🌟 Stay Connected and Explore All My Resources:📖 My New Book — SovereignReclaim your freedom, energy, and power in a time of distraction, uncertainty, and chaos.👉 Get the Book: https://shorturl.at/JzAK0🆓 Join the Free Sovereign MembershipAccess exclusive resources, the Sovereign Intuition eBook, research-backed exercises, and more.https://www.iamsov.com/membership🎓 The Science of Sovereignty — Online CourseMy 6-week program based on 20+ years of Yale & Stanford research. Lifetime access, self-paced.💡 Use code SOV100 for $100 USD off — now at an unbeatable price!👉 https://www.iamsov.com/science-of-sovereignty🎙 PodcastsSovereign Conversations — Inspiring interviews & storiesSpotify: https://creators.spotify.com/pod/show/1S7XOBHfxxLfDuLwHRgdKo/homeApple: https://podcasts.apple.com/us/search?term=sovereign%20conversationsYoutube: https://studio.youtube.com/playlist/PLOTCLFuKjCVV2wPuCSYmSUde2GDyegf2u/editScience of Intuition, Gut Feelings & Innovation — Explore the science behind your inner knowing: Spotify: https://open.spotify.com/episode/1SxJoaVftLepEygI4RLayK?si=39okj1cDQOmavtEP13GL2wApple: https://podcasts.apple.com/us/podcast/the-science-of-intuition-gut-feelings-and-innovation/id1825895051Youtube: https://studio.youtube.com/playlist/PLOTCLFuKjCVUDlfymFjL3pAeksEDMmmYD/edit🧭 Are You Sovereign? Take the Free QuizDiscover your Sovereignty Score and unlock personalized insights.👉 https://www.iamsov.com/quiz📰 Subscribe to My NewsletterGet inspiring tools, science-based insights, and updates delivered straight to your inbox.👉 https://mailchi.mp/emmaseppala/emma-seppl-newsletter

    56 min

  5. 01/17/2025

    What is Sovereignty? With Etelle Higonnet and Lucia Todd

    In this deeply inspiring episode, Dr. Emma Seppälä welcomes Etelle Higonnet and Lucia Todd to explore the transformative power of sovereignty. Together, they discuss peeling away the layers of societal expectations, embracing authenticity, and reclaiming the strength within us. Through personal stories of resilience, activism, and parenting, they reveal how sovereignty empowers us to show up fully in our lives and uplift others. This heartfelt conversation is a celebration of freedom, responsibility, and the radiant potential that lies in all of us. 🌟 Stay Connected and Explore All My Resources:📖 My New Book — SovereignReclaim your freedom, energy, and power in a time of distraction, uncertainty, and chaos.👉 Get the Book: https://shorturl.at/JzAK0🆓 Join the Free Sovereign MembershipAccess exclusive resources, the Sovereign Intuition eBook, research-backed exercises, and more.https://www.iamsov.com/membership🎓 The Science of Sovereignty — Online CourseMy 6-week program based on 20+ years of Yale & Stanford research. Lifetime access, self-paced.💡 Use code SOV100 for $100 USD off — now at an unbeatable price!👉 https://www.iamsov.com/science-of-sovereignty🎙 PodcastsSovereign Conversations — Inspiring interviews & storiesSpotify: https://creators.spotify.com/pod/show/1S7XOBHfxxLfDuLwHRgdKo/homeApple: https://podcasts.apple.com/us/search?term=sovereign%20conversationsYoutube: https://studio.youtube.com/playlist/PLOTCLFuKjCVV2wPuCSYmSUde2GDyegf2u/editScience of Intuition, Gut Feelings & Innovation — Explore the science behind your inner knowing: Spotify: https://open.spotify.com/episode/1SxJoaVftLepEygI4RLayK?si=39okj1cDQOmavtEP13GL2wApple: https://podcasts.apple.com/us/podcast/the-science-of-intuition-gut-feelings-and-innovation/id1825895051Youtube: https://studio.youtube.com/playlist/PLOTCLFuKjCVUDlfymFjL3pAeksEDMmmYD/edit🧭 Are You Sovereign? Take the Free QuizDiscover your Sovereignty Score and unlock personalized insights.👉 https://www.iamsov.com/quiz📰 Subscribe to My NewsletterGet inspiring tools, science-based insights, and updates delivered straight to your inbox.👉 https://mailchi.mp/emmaseppala/emma-seppl-newsletter

    43 min

  6. 11/26/2024

    What is Sovereignty? With Bryant Wood and Starr Graby-Collins

    In this heartfelt and thought-provoking episode, Dr. Emma Seppälä hosts an conversation with Star Granby-Collins and Bryant Wood about the profound concept of sovereignty. Together, they explore what it means to reclaim freedom—mentally, emotionally, and spiritually—in a world that often tries to confine us. 🌟 Stay Connected and Explore All My Resources: 📖 My New Book — SovereignReclaim your freedom, energy, and power in a time of distraction, uncertainty, and chaos. 👉 Get the Book: https://shorturl.at/JzAK0 🆓 Join the Free Sovereign MembershipAccess exclusive resources, the Sovereign Intuition eBook, research-backed exercises, and more.https://www.iamsov.com/membership 🎓 The Science of Sovereignty — Online CourseMy 6-week program based on 20+ years of Yale & Stanford research. Lifetime access, self-paced. 💡 Use code SOV100 for $100 USD off — now at an unbeatable price!👉 https://www.iamsov.com/science-of-sovereignty 🎙 Podcasts Sovereign Conversations — Inspiring interviews & stories Spotify: https://creators.spotify.com/pod/show/1S7XOBHfxxLfDuLwHRgdKo/home Apple: https://podcasts.apple.com/us/search?term=sovereign%20conversations Youtube: https://studio.youtube.com/playlist/PLOTCLFuKjCVV2wPuCSYmSUde2GDyegf2u/edit Science of Intuition, Gut Feelings & Innovation — Explore the science behind your inner knowing: Spotify: https://open.spotify.com/episode/1SxJoaVftLepEygI4RLayK?si=39okj1cDQOmavtEP13GL2w Apple: https://podcasts.apple.com/us/podcast/the-science-of-intuition-gut-feelings-and-innovation/id1825895051 Youtube: https://studio.youtube.com/playlist/PLOTCLFuKjCVUDlfymFjL3pAeksEDMmmYD/edit 🧭 Are You Sovereign? Take the Free Quiz Discover your Sovereignty Score and unlock personalized insights.👉 https://www.iamsov.com/quiz 📰 Subscribe to My Newsletter Get inspiring tools, science-based insights, and updates delivered straight to your inbox.👉 https://mailchi.mp/emmaseppala/emma-seppl-newsletter

    48 min
  • 6 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

🎙️ Welcome to Sovereign Conversations! I’m Dr. Emma Seppälä, a researcher, author, and speaker passionate about helping you find true peace, joy, and fulfillment. This podcast is your space to explore what it means to reclaim your inner sovereignty—the strength, resilience, and compassion that empower you to thrive. Each week, I’ll bring you heartfelt conversations with visionary guests—healers, thinkers, and change-makers—who share their wisdom and journeys. So excited to take you along on this journey to sovereignty.

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