The Next Perfect Step

Lori Tremblay - Canva

Candid conversations about spirituality, how to navigate in the world, channeled messages, guided meditations, book reviews and other topics.  We invite comments and questions as we look to connect with a community of similar interests.

  1. 4D AGO

    Extraterrestrial Guidance, Human Ascension, And The Practice Of Neutrality

    The Next Perfect Step cohosts Kim McStay, Lori Tremblay and Laurie Mullen are energy healers and teachers with their own healing practices. They seek to provide a platform to those who are searching for guidance on how to navigate the shift in global consciousness. The podcast embraces spiritually awakened conversation and invites guests to share their healing gifts and knowledge.   Contact the hosts: thenextperfectstep@gmail.com. What if the most radical act of service is refusing to feed fear? We sit down with Chuck , co‑founder of Beings on Purpose, to explore telepathic guidance from an off‑world mentor he calls “Brother,” the surprising simplicity of practicing neutrality, and the everyday ways resonance can lift a room—and a planet. Instead of pushing beliefs, Chuck invites a lived experiment: dismantle the narratives that hijack your attention, choose love over fear, and let presence do the heavy lifting. If you’re curious about 5D consciousness, Gaia’s shift, energy healing, or practical spiritual tools that hold up in daily life, this conversation offers clear steps and grounded encouragement. Listen, follow what resonates, and let your own field become the invitation. If this spoke to you, subscribe, share it with a friend, and leave a review telling us where your “unknown mentor” showed up. Contact Chuck : www.beingsonpurpose7.com you can find him on Youtube : BeingsOnPurpose-bj9ej/videos x.com/beingsonpurpose

    48 min
  2. JAN 29

    How Hypnosis Bypasses Your Inner Critic And Rebuilds Confidence

    The Next Perfect Step cohosts Kim McStay, Lori Tremblay and Laurie Mullen are energy healers and teachers with their own healing practices. They seek to provide a platform to those who are searching for guidance on how to navigate the shift in global consciousness. The podcast embraces spiritually awakened conversation and invites guests to share their healing gifts and knowledge.   Contact the hosts: thenextperfectstep@gmail.com. If your mind keeps defending the very stories you’re trying to outgrow, this conversation will feel like a breath of fresh air. We sit down with certified clinical hypnotherapist Kisha Reynolds to unpack how hypnosis quiets the critical filter, reaches the subconscious where habits begin, and installs new beliefs that your body can finally accept as safe. Kisha’s journey from childhood bullying to decades of body‑focused repetitive behaviors gives this work real weight—and her toolkit is as practical as it is compassionate. We map a simple model of the mind: conscious logic, the protective critical mind, and the 88 percent that runs on known associations. You’ll hear why affirmations don’t land when they clash with older narratives, and how hypnotherapy—paired with CBT or DBT—creates a two‑pronged path to change. Kisha shares session structure, the role of recorded inductions, and how anchors like a steady breath or a hand over the heart retrain your nervous system to choose calm under pressure.  Kisha guides us into a relaxing hypnotic state, where we are aware of our surroundings, but are guided deeper to experience the suggestion of more abundance, with gratitude, in our lives. Kisha gives us the experience of this process in a safe and calm environment.   From students seeking focus to professionals navigating imposter syndrome and athletes tuning reaction time, the same principles apply: regulate first, install new cues, and rehearse the identity that matches your goals. Gratitude becomes a physiological primer; daydreaming turns into deliberate practice; scarcity gives way to stability when the body believes prosperity is safe. Listen to experience the shift yourself, save the induction for repeat use, and notice what changes by week three or four. If this resonated, follow and subscribe, share with a friend who needs calmer focus and a kinder inner voice, and leave a review with your biggest takeaway. Contact Kisha @ www.321deepsleep.com or 321deepsleephypotherapy@gamil.com

    1h 3m
  3. JAN 22

    How A Shamanic Healer Uses Meditation And Hypnosis To Rewire Anxiety, Ease Pain, And Build Safer Relationships

    The Next Perfect Step cohosts Kim McStay, Lori Tremblay and Laurie Mullen are energy healers and teachers with their own healing practices. They seek to provide a platform to those who are searching for guidance on how to navigate the shift in global consciousness. The podcast embraces spiritually awakened conversation and invites guests to share their healing gifts and knowledge.   Contact the hosts: thenextperfectstep@gmail.com. What if insight isn’t enough to end the cycle of anxiety, pain, and repeating relationship patterns—and what if the missing piece is learning to speak the language of your unconscious mind? We sit down with shamanic healer, hypnotherapist, and Buddhist teacher Juliana Sloan to explore practical ways to rewire fear, build secure attachment, and calm a stressed nervous system without bypassing real-life complexity. Juliana traces her path from various spiritual experiences to serious practice after trauma, explaining how shamanic journeying and Depth Hypnosis helped where talk therapy stalled. We unpack attachment styles and why anxious attachment so often pulls us toward scarcity and inconsistency, then look at how guided imagery, ritual, and metaphor can update the brain’s predictions for safety and connection. Juliana also shares integrative hypnosis techniques rooted in neuroplasticity and habit change, illustrating with a client story where pain relief became possible by quieting the body’s alarm signals. Along the way, we discuss when deep inner work is right, when you need antibiotics, and how to hold both with wisdom. Buddhist teachings ground the conversation, especially the Four Noble Truths and the relief that comes from loosening clinging. You’ll hear a short, accessible grounding practice that doubles as a mini hypnotic induction—perfect for busy minds that “can’t meditate.” We close with clear next steps for working with Juliana one-to-one or joining her online meditation sessions, so you can turn insight into embodied change. If this conversation sparked something for you, follow the show, share it with a friend, and leave a review to help others find these tools. What’s one small practice you’ll try today? You can contact Juliana : Website: https://www.julianasloane.com/Instagram: https://www.instagram.com/julianasloaneLinkedIn: https://www.linkedin.com/in/julianasloane/

    42 min
  4. 12/30/2025

    What Excites You About the New Year? Finding Practices to Prepare Us For New Change

    The Next Perfect Step cohosts Kim McStay, Lori Tremblay and Laurie Mullen are energy healers and teachers with their own healing practices. They seek to provide a platform to those who are searching for guidance on how to navigate the shift in global consciousness. The podcast embraces spiritually awakened conversation and invites guests to share their healing gifts and knowledge.   Contact the hosts: thenextperfectstep@gmail.com. Ready to trade traditional resolutions for something that actually sticks? We close the year by choosing a single guiding word—joy, fun, focus—to steer choices, reshape habits, and open space for what matters. We look back to honor growth, then turn toward the Chinese Fire Horse year, a season of freedom and action that asks us to move with courage, playfulness, and intent. Our conversation starts with simple practices that build real momentum: journaling, walking, making art, and writing our own “morning news” that centers healing and possibility. Kim shares a powerful reflection on shifting attention from the playground of deception to the playground of intrigue—redirecting focus from fear to curiosity. We also talk about what’s changing at a systems level. The old structures feel misaligned with joy and care, and many of us are rebuilding locally through community-based activities, including homeschooling co-ops, community gardens, and shared skills that restore trust and intimacy. We go deeper into perception and choice, especially in a world filtered by algorithms. Seeing with “eagle eyes” means seeing things from a higher perspective, disrupting belief loops, and asking better questions. We explore whether timelines are splitting or if something more accessible is unfolding—an invitation into the quantum field of possibility that we access through attention. Progress moves in waves, not all at once, which is why becoming a bridge matters. We reframe empathy from overwhelm to empowerment, remembering that regulated presence heals more than shared despair. If you’re seeking a tangible reset, choose your word for the year, claim a small daily ritual, and let focus do the quiet heavy lifting. We’d love to hear your word, your wins, and what you’re building in community. Subscribe, share this with a friend who needs a hopeful reframe, and email us at  thenextperfectstep@gmail.com  with your ideas and stories.

    38 min
  5. How Does Choosing Self Love Lead to Connection, Community and Fun?

    12/19/2025

    How Does Choosing Self Love Lead to Connection, Community and Fun?

    The Next Perfect Step cohosts Kim McStay, Lori Tremblay and Laurie Mullen are energy healers and teachers with their own healing practices. They seek to provide a platform to those who are searching for guidance on how to navigate the shift in global consciousness. The podcast embraces spiritually awakened conversation and invites guests to share their healing gifts and knowledge.   Contact the hosts: thenextperfectstep@gmail.com. Ready to trade autopilot for intention? We sit down with certified life coach and community builder Cheryl Dillon to unpack what it really takes to “soar, not settle” in midlife. Cheryl’s path from corporate HR to divorce coaching to launching Funderful Experiences shows how reinvention grows from small, consistent choices—not magical makeovers. Think real talk on self-compassion, deeper friendships, and the courage to pursue joy without apology. Cheryl shares the moment she realized isolation and inertia were stealing her spark, and how she rebuilt community through local service, volunteering, and a members’ group designed for depth and play. We dig into the Uplift newsletter—a weekly blend of honest stories, reflection prompts, and tiny challenges—plus Connected Hearts, a monthly in-person circle that pairs meaningful conversations with light-hearted games to keep fun on the calendar. The result is a practical blueprint: decide what you want before you obsess over the how, schedule connections while you’re together, and look for reciprocity as a sign of healthy relationships. We also explore the natural evolution of friendships. As values shift, some bonds fade without drama—and that’s okay. By showing up as your real self, you become a magnet for the people who match your energy and intentions. If you’ve been questioning your path, craving community, or wondering how to bring more laughter into your week, this conversation offers clear steps you can use today. Subscribe, share with a friend who needs encouragement, and leave a review to help others find the show—then tell us: what’s one small step you’ll take toward more joy this week?

    47 min
  6. Healing Beyond Words

    11/06/2025

    Healing Beyond Words

    The Next Perfect Step cohosts Laurie Mullen, Lori Tremblay and Kim McStay are soul coaches, healers and teachers who embrace open conversations about living a full life,  from the guidance of your soul.  Contact the hosts: thenextperfectstep@gmail.com. You can find Laura: https://www.onelighthh.com/ Ever felt like you’ve talked a problem to death and still carry it in your body? We sat down with Reiki master and IET instructor Laura Edelman to explore what happens when healing moves beyond words. Laura traces a candid path through grief, IVF, and postpartum depression to the surprising practices that helped her release a stubborn heaviness: Integrated Energy Therapy, sound healing  and frequency work informed by Arcturian teachings. Laura explains how IET targets imprints in the energy field and cellular memory without requiring clients to relive trauma, and why that often shifts stuck patterns faster than story alone. We dig into the mechanics of her sound baths—gongs, bowls, chimes, and drum layered in a circular space that feels like a “cosmic womb”—and how vibration travels through tissues to calm the nervous system. She shares how calling in angels, ascended master–like Arcturian energies, and our higher selves creates a clear container, plus the simple ritual she uses to close and cleanse the room so people leave integrated, not overloaded. You’ll also hear how a pandemic-era yurt became a sanctuary for community, why round architecture changes acoustics and energy flow, and what it means to blend hands-on Reiki with no-touch quantum methods. Laura believes: practitioners facilitate, but clients do the healing. Her honesty about being labeled “weird,” then choosing to speak openly and attracting the right people, offers a practical lesson in alignment and authenticity. If you’re curious about energy healing, Integrated Energy Therapy, sound baths, or the Arcturian healing method—and you’re ready to feel lighter without rehearsing old pain—this conversation is your invitation. Subscribe, share with a friend who needs relief, and leave a review with one shift you want to call in next.

    38 min
  7. What Nature Teaches About Shedding Old Stories And Beginning Again

    10/31/2025

    What Nature Teaches About Shedding Old Stories And Beginning Again

    The Next Perfect Step cohosts Laurie Mullen, Lori Tremblay and Kim McStay are soul coaches, healers and teachers who embrace open conversations about living a full life,  from the guidance of your soul.  Contact the hosts: thenextperfectstep@gmail.com. When the leaves turn, they aren’t changing so much as revealing what was always there. That simple truth became our map for a rich conversation about shedding old stories, finding clarity in quiet, and letting seasonal rhythms guide a more authentic life. We begin with a vivid moment—“The Stone Man Speaks”—where a face in the rock seems to awaken, offering reminders to seek silence, honor the elements, and remember our place in a larger dance. Whether you hear it as mystical or metaphor, the message is the same: the answers live in the stillness we avoid. From there we unpack why fall feels so crisp and clarifying, and how that supports a practice of release. We explore abundance beyond money—friendships, time, support, calm—and how focus changes what grows. We challenge the habit of rushing to label the new with old meanings, arguing for a clean slate approach that notices without forcing a story. That restraint leaves space for truth to emerge on its own timeline, which is often gentler and more reliable than our first take. Compassion shows up as steady presence rather than shared suffering. You cannot be sad enough to lift someone out of pain, but you can sit beside them while holding a quiet, grounded joy that invites them into a different frequency when they’re ready. We connect these personal shifts to the future of community—small, passion-led networks where people contribute what they love and share tools, food, and care. Some will thrive in traditional structures; others will co-create new ones. What matters is choosing authenticity and proximity over performance and isolation. If you’re ready to harvest what’s working, compost what’s not, and give winter the job of marinating your next chapter, this conversation offers practical questions and grounded inspiration. Subscribe, share with a friend who needs a clean slate, and leave a review to tell us what story you’re shedding next.

    45 min
  8. From hard-edged sales to sacred ceremony: how Lee McStay found purpose through unity, story, and energy healing

    10/10/2025

    From hard-edged sales to sacred ceremony: how Lee McStay found purpose through unity, story, and energy healing

    Ever wonder how a life comes together when you stop waiting for purpose and start following curiosity? We sit down with intuitive healer and ordained celebrant Leigh McStay of Unity 8 Energy Healing to trace a path that winds from a hard-edged sales career to deeply personal weddings, equinox rituals by the fire, and a grounded approach to Reiki that resists dogma and celebrates life force energy. Leigh  grew up in Christian Science, studying philosophy, and raising a daughter as a single mom while quietly training in Usui and Shamballa Reiki. The theme of unity shows up everywhere: in her infinity-inspired brand, in the balance of practical work with soulful service, and in the way she listens for story to craft ceremonies couples actually recognize as their own. You’ll hear how a scuba-diving proposal became the heart of a wedding script, why seasonal gatherings matter in a chaotic world, and how simple tools—sage, a Lemurian crystal, a shared reading of the directions—turn intention into embodied practice. We dig into the history of celebrancy beyond the church, the weaving of ancient and modern traditions, and the evolution of Reiki lineages from Usui to Holy Fire. Lee shares a clear, inclusive lens: beneath every style is the same current—life force energy—made accessible through presence, touch, symbol, and heart. Whether you’re choosing a Reiki teacher, planning vows, or seeking a ritual to release and receive, you’ll find practical wisdom, gentle encouragement, and a reminder that joy is service. Pursue what sparks your interest and let the path reveal itself—one honest step at a time. If this conversation resonates, follow and share it with a friend, and leave a quick review so others can find the show. What small ritual will you try this week?

    48 min

About

Candid conversations about spirituality, how to navigate in the world, channeled messages, guided meditations, book reviews and other topics.  We invite comments and questions as we look to connect with a community of similar interests.