The Next Perfect Step

Lori Tremblay - Canva

Candid conversations about spirituality, how to navigate in the world, channeled messages, guided meditations, book reviews and other topics.  We invite comments and questions as we look to connect with a community of similar interests.

  1. Jun 8

    Season Four Kickoff: Get to Know Your Hosts

    We step into season four from Kim’s healing studio at Raven’s Rest Ranch, talking about what “the next perfect step” really means: following intuition in everyday life and in energy healing. Kim and Lori share their personal paths into holistic healing. They explain how they blend different modalities and work with frequency and vibration.  Then we head outside to the barn. In the round pen, Kim shows why horses are powerful teachers of self-regulation: they reflect your energy. We close at Lori’s home with improvised piano channeling from a random word or theme, and take a look at art as another path back to peace.  If this resonates, please like and subscribe, share the show with a friend, and leave a review. What brings you joy and creativity right now, and what word or theme should Lori turn into music next? Contact the hosts at thenextperfectstep@gmail.com  #TheNextPerfectStep #Intuition #EnergyHealing #HolisticHealing #SpiritualGrowth #HealingJourney #HorseWisdom #EquineTherapy #FrequencyHealing #VibrationHealing #CreativeHealing #ImprovisedMusic #ChannelingMusic #MindBodySpirit #RavensRestRanch

    43 min

  2. Jun 1

    How Vibroacoustic Therapy Helps Calm A Stressed Nervous System

    The gap between modern life and ancient wiring is where stress, anxiety, and so many “mystery symptoms” quietly grow, and it’s exactly where sound and vibration can make a real difference. We’re joined by Craig Goldberg, Co-Founder and Certified Vibroacoustic Therapy Practitioner of In Harmony Interactive, to talk about sound healing in a way that works for everyone. Craig shares how a health crisis in his family pushed him to rethink basic health needs like food, air quality and how that curiosity led him further into frequency, resonance, and the science of vibroacoustic therapy. Along the way we explore why humming can feel so calming, what animals might be picking up through their heightened senses, and why “everything is vibration” is more than a catchy line when you define it clearly. The heart of the conversation is nervous system regulation. Craig breaks down sympathetic versus parasympathetic states, why chronic fight or flight changes digestion, immunity, and even rational thinking, and how sound and vibration can act as an external signal that helps the body return to rest and digest. We also get specific about what a session looks like, where this technology is used in wellness centers and homes, and how to try it through free YouTube meditations, an app trial, or a local practitioner. If this sparked something for you, subscribe for more conversations like this, share the episode with a friend who’s been running on empty, and leave a review so more people can find the show. What’s one sound that instantly calms your nervous system? Craig Goldberg                                Co-Founder & Certified Vibroacoustic Therapy Practitioner inHarmony Interactive iPhone: 917.494.8944   Office:   888.276.8040;104 San Diego, CA / Las Vegas, NV See what we’re all about: iaminHarmony.com Connect with us on social:  Facebook | Instagram | Linkedin | YouTube Curious about our products, read our reviews: inHarmony Product Reviews Own our tech? Leave us a review: inH Sound Lounge 1, inH Sound Lounge 3, inH Zero G, inH Massage Table, inH Practitioner 2, inH Meditation Cushion, inH Red Light 72, inH Red Light 720, inH Red Light Stand, inHarmony: Music Meditations App Android Apple Cohosts Kim McStay and Lori Tremblay are inituitive healers, writers and teachers.  Contact them at thenextperfectstep@gmail.com

    51 min

  3. May 13

    Wisdom from the Farm: Herbal Healing with a New Hampshire Herbalist

    We’re on location at The Olde Ways at Mustard Seed Farm in Tuftonboro, NH with herbalist and farmer Dina Farrell for a grounded, practical conversation about herbal medicine, local living, and plant‑based wellness. Dina walks us through her farm shop and shares her favorite herbal tea blends for sleep, anxiety, digestion, and focus, plus why inflammation shows up so often in her customers’ lives. We explore her turmeric chai, multi‑herb “super blend,” body oils, salves, witch hazel toners, and how she sources organic LCO2‑extracted CBD from a trusted Maine farm. We also talk about the community side of her work — local artisans, workshops, and the family stories that inspired her herbal path — before heading outside to meet chamomile, anise hyssop, catnip, angelica, and witch hazel in the gardens. If you love herbalism, natural remedies, farm‑to‑cup tea, or New Hampshire travel, this episode is for you. Learn more about Dina at www.theoldeways.com or on Facebook at The Olde Ways at Mustard Seed Farm. Hosts Kim McStay & Lori Tremblay  Contact: thenextperfectstep@gmail.com

    30 min
  4. The Future of Money: Demystifying the Financial System with Chuck McStay

    May 4

    The Future of Money: Demystifying the Financial System with Chuck McStay

    Episode Summary: In this illuminating conversation, hosts Lori Tremblay and Kim McStay sit down with Chuck McStay, an expert in economics and consciousness, to explore the true nature of the global financial system — where it came from, how it functions today, and where it’s heading. Together, they unpack the history of money from the 1300s to the present, the rise of central banking, the petrodollar system, and the coming shift toward digital currencies and decentralized value exchange. This episode also bridges finance with Earth’s natural cycles and the awakening of global consciousness. Chuck offers a grounded yet expansive perspective on Gaia’s rhythms, humanity’s role in this moment of transition, and how sovereignty, belief, and heart-centered awareness shape the future of money. Key Topics Covered: The evolution of the banking system from the 1300s to todayHow central banking and fractional reserve lending workThe petrodollar, oil monopoly, and global power structuresThe coming financial reset and a multipolar worldDigital currencies, blockchain, and the Internet of ValueSurveillance, sovereignty, and digital controlGaia’s cycles and Earth’s geophysical shiftsThe rise of global consciousness and financial empowermentSound Bites: “Money is only money if everybody agrees.”“It’s walking the fine line, the yin and yang.”“The future currency is up to heart.”Chapters: 00:00 — Introduction and Guest Introduction 01:20 — Chuck McStay’s Background and Mission 02:38 — Demystifying the Financial System 03:08 — Historical Roots of Banking and Money 04:04 — The Cycle of Financial Resets 05:03 — Global Control and Central Banking 06:55 — Money as a Belief System 07:24 — Fractional Reserve Lending and Fiat Money 08:19 — Creating Money Out of Thin Air 10:07 — The Petrodollar and Oil Monopoly 11:48 — The Coming Reset and Multipolar World 13:10 — Digital Money and Sovereignty 16:00 — Pros & Cons of Digital Currencies 18:52 — Cryptography and Digital Security 21:05 — The Internet of Value & Web 3.0 22:45 — Surveillance States 24:01 — Global Movements and Resistance 29:55 — Gaia’s Cycles 33:13 — Purpose and Collective Consciousness 38:59 — Final Thoughts Resources Mentioned: Beings on PurposeSpace Weather News (Ben Davidson)Elizabeth AprilGuest Links: • Website: www.beingsonpurpose7@gmail.com Keywords: financial system, digital currency, Gaia, reset, petrodollar, central banking, blockchain, crypto, global consciousness Hosts Kim McStay and Lori Tremblay are intuitive healers and teachers who are committed to having open conversations about global consciousness.  Contact us at thenextperfectstep@gmail.com.

    40 min
  5. What Synchronicities In Your Life Give You Chills?

    Apr 10

    What Synchronicities In Your Life Give You Chills?

    Our guest is Kris Land, award-winning author, entrepreneur, creator and family man.  We discuss his book The Infinity Within.  www.krisland.com The moment you start asking real questions, life starts answering in ways you can’t unsee. We sit down with author and entrepreneur Kris Land to talk about his book The Infinity Within and the “awakening process” that kicks off when curiosity replaces autopilot. Chris shares how early success and a sudden depression pushed him into decades of research on the soul, purpose, and what might be happening behind the curtain of everyday life.   We walk through three simple questions that turn fear into a signpost instead of a stop sign.  Kris gives practical examples anyone can use at work or in relationships. Then Kris discusses life as the “game of planet Earth,” repeating lifetimes as turns, We even touch on quantum physics and the pineal gland.  If this conversation stretches your perspective, share it with a friend who loves big questions, then subscribe and leave us a comment, so more curious people can find the podcast.  Podcast hosts Kim McStay and Lori Tremblay, intuitive healers and teachers, can be reached at thenextperfectstep@gmail.com or visit The Next Perfect Step on Facebook.

    1h 6m

  6. Mar 6

    Healing Through Expanded States of Consciousness

    We sit down with Katie Simons, Doctor of Pharmacy, who left the VA after COVID burnout revealed the cracks in the system.  She transitioned from symptom management to sovereignty.  Katie shares how plant medicine,  hypnotherapy, breath work, and meditation help to dismantle our default patterns. Katie explains why safety and nervous system regulation come first, before any deep inner work. If you’re curious about microdosing, ceremonial medicine, or simply finding a grounded path out of burnout and into sovereignty, this conversation offers tools, perspective, and real hope. Subscribe, share with a friend who needs it, and leave a comment to tell us what part shifted your thinking most. Katie Simons, PharmD, BCPS, CCHT  The Holistic Apothec, LLC:  www.theholisticapothec.com The Next Perfect Step cohosts Kim McStay and Lori Tremblay are energy healers and teachers with their own healing practices. They seek to provide a platform to those who are searching for guidance on how to navigate the shift in global consciousness. The podcast embraces spiritually awakened conversation and invites guests to share their healing gifts and knowledge.   Contact the hosts: thenextperfectstep@gmail.com.

    40 min
  7. How Being Valued at Work Changes Your Life

    Feb 18

    How Being Valued at Work Changes Your Life

    The Next Perfect Step cohosts Kim McStay and Lori Tremblay are energy healers and teachers with their own healing practices. They seek to provide a platform to those who are searching for guidance on how to navigate the shift in global consciousness. The podcast embraces spiritually awakened conversation and invites guests to share their healing gifts and knowledge.   Contact the hosts: thenextperfectstep@gmail.com. What if the workplace started developing people instead of devaluing their employees? We sit down with Sandy Coker—CEO of Human Power Solutions and bestselling author of People Profit—to unpack how emotional intelligence, practical skill-building, and genuine care turn the workplace culture into a competitive advantage. Her journey adds depth to the playbook: corporate beginnings, a family health crisis that reshaped everything, entrepreneurship forged in community, and founding Human Power Solutions days before a global shutdown.  The goal is simple and powerful—invest in people first, and profits follow as the echo of dignity, clarity, and trust.  If you lead teams, manage change, or care about culture, this conversation offers a roadmap you can use right away. This podcast is a community-based platform, where we encourage meaningful conversation. Please like, share and subscribe to help us inspire others.  Sandra Coker's contact info: sandracoker@LinkedIn peopleprofit.com The People Profit podcast

    26 min
  8. Your Voice Can Reveal And Release What Limits You

    Feb 13

    Your Voice Can Reveal And Release What Limits You

    The Next Perfect Step cohosts Kim McStay and Lori Tremblay are energy healers and teachers with their own healing practices. They seek to provide a platform to those who are searching for guidance on how to navigate the shift in global consciousness. The podcast embraces spiritually awakened conversation and invites guests to share their healing gifts and knowledge.   Contact the hosts: thenextperfectstep@gmail.com. What if your voice is quietly broadcasting the patterns that keep you stuck— and could also be the key to setting you free? We sit down with advanced biofeedback specialist Deepak Chari to unpack how short voice samples can reveal hidden stress signatures, and how targeted frequency work can dissolve long-held patterns like anxiety, shame, self-sabotage, and people-pleasing. The result isn’t just inner calm; it’s real-world change, from attracting healthier relationships to finally getting heard in rooms that once ignored you. Deepak shares his journey from bullied kid to engineer to integrative healer, and how reshaping his own “signal” cleared a lifetime of toxic dynamics. We break down his four-phase model of inherited patterns—conception imprints, womb experience, early childhood conditioning, and adult repetition—and explore how addressing all four transforms the future you’re building. You’ll hear compelling case studies: a speaker who went from blank stares to a standing ovation, a brilliant executive whose ideas suddenly landed, and a 90-year-old who found relief after decades of depression. We also give you tools you can use today. Learn a precise Thought Field Therapy tapping sequence to drop emotional charge fast, and a discreet box-breathing technique to steady your nervous system before tough moments. If you’ve been asking why the same situations keep repeating, this conversation offers a map out: restore the missing “notes” in your voice, and your life starts to harmonize. If the ideas land, check the testimonials and book a complimentary 15-minute call with Deepak at fastanxietyhelp.com. If this resonated, subscribe, share with a friend, and leave a review—what pattern are you ready to release? Deepak Chari offers a complimentary 15 meeting here: www.fastanxietyhelp.com Download a pdf of the two techniques that he shared in this podcast to help with emotional challenges. www.fastanxietyhelp.com/tips

    44 min
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About

Candid conversations about spirituality, how to navigate in the world, channeled messages, guided meditations, book reviews and other topics.  We invite comments and questions as we look to connect with a community of similar interests.

Information

  • Creator
    Lori Tremblay - Canva
  • Years Active
    2024 - 2026
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © 2026 The Next Perfect Step
  • Show Website
    The Next Perfect Step