The Next Perfect Step

Lori Tremblay - Canva
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  • Religion & Spirituality
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Candid conversations about spirituality, how to navigate in the world, channeled messages, guided meditations, book reviews and other topics.  We invite comments and questions as we look to connect with a community of similar interests.

  1. Sep 22

    A Practical Way To Hear Your Spirit Guide Clearly

    Cindy Anderson, also known as Seer, founder of Soulpiphany and creator of Your Spirit Guide on Speed Dial,  asks a bold question: can spirit guide communication be clear, reliable, and teachable? Cindy (Seer) Anderson takes a 'mad spiritual scientist” approach to spirituality and personal growth. We talk about why blind faith isn’t a great method for most people, and how you can build trust with your spirit guides. We dive into what loving guidance feels like versus fear-driven inner chatter and why grounding yourself and getting outside in nature can make messages easier to hear.  Cindy offers listeners a complimentary,  step-by-step five-day framework for getting an initial connection, including quieting external noise, calming internal noise, setting safety protocols, and calibrating a simple yes/no language so you can recognize what a true “yes” and “no” feel like. Along the way we explore playful guide personalities, the idea that guidance may come from a higher self perspective, and why community and balanced feminine and masculine energy matter right now.  What’s the one question you’d ask your guide first? https://soulpiphany.com/pod Hosts Kim McStay and Lori Tremblay are intuitive healers and teachers, bringing intuitive and conscious conversation to our audience. thenextperfectstep@gmail.com #spiritguides #spiritualgrowth #divinefeminine #communitysupport #intuition #spiritualpodcast #consciousconversation #vibrationalfrequency  #groundingwithnature

  2. Aug 28

    You Can Change Your Life by Unlocking Your Energy Through Mind-Body Healing

    Kelly Libby is a spiritual intuitive and bioenergetic practitioner whose expertise helps her clients get aligned in their business, their bodies and identities . Her expertise is backed by a global track record, having supported an international clientele. Through consulting, mind-body techniques, bodywork, readings , styling and photo shoots, Kelly helps her clients clear the path to feel more aligned, beautiful and alive.  In short, she helps her clients step into their boldest, hottest, healthiest, most expressive self.  What if the thing you’ve been trying to “fix” isn’t the real problem, and your body already knows the way to the root?  Kelly Libby, talks about how lasting change happens when we stop limiting ourselves and become more free.  Kelly shares her path from holistic health into deeper mind-body healing, including the subconscious mind, energetics, and the role fascia can play in holding tension, emotion, and old stories  . We dig into self-empowerment and personal responsibility, with community support.  Kelly notes that, as in nature, where there’s poison, there’s an antidote within reach. Sometimes that antidote is community, sometimes it’s a modality, and sometimes it’s the small daily choices that bring you back to your own inner truth. We also get real about the sneaky ways we shrink ourselves: the boxes we inherit from school, religion, roles, and social media, and the heavy cost of judging others. Kelly explains why celebrating someone else’s beauty or success can free you and how jealousy can point to the next area you’re ready to expand, constrict your energy. She also shares details on her Instagram about her DIY  bodywork course, and  guided meditations.  If this conversation resonates with you, subscribe, share it with a friend who feels stuck, and leave us a review so more people can find the show.  To see upcoming online programs visit @kellymlibby on IG Kelly@kellymlibby.com Cohosts Kim McStay and Lori Tremblay  offer awakened conversations. thenextperfectstep@gmail.com #spiritualawakening#communitysupport#heartmindcoherence#mindbodyhealing#selfempowerment#personalresponsibility#innerbeauty #celebratingeachother#bioenergetic#energetics#fascia

  3. Aug 12

    Borrow Wisdom From Your Future Self

    You can do all the “right” wellness things and still feel like your body is stuck in the past. That’s why this conversation with Elsa Valentine inspired us. Elsa is the founder of Innate, a neuroscience-informed self-reflection platform built on a bold belief: your greatest wisdom already exists within you, even if you can't access it in the moment.  Elsa shares her path from growing up in an unsafe home environment and living with dissociation to finding regulation through nature, horses, and a deepening relationship with her own internal guidance. We talk about a pivotal diet change rooted in paleo principles and what it taught her about listening to the body.  Elsa explains cognitive reappraisal in plain language, how memory and emotion get linked, and why compassionate perspective can widen tunnel vision into something more spacious. Along the way, we also explore healing and why horses can be powerful mirrors for presence and truth.  If you’ve been looking for practical emotional awareness tools, trauma-informed self-reflection, and a hopeful way to reconnect with yourself, this is for you. Subscribe, share this with a friend who needs a new perspective, and leave a review telling us what topic you want next. For more information  about Elsa's work, www.innate.love Instagram@be.innate elsa@innate.love Kim McStay and Lori Tremblay are intuitive healers and teachers.           Contact thenextperfectstep@gmail.comemotion #somatichealing #traumahealing #emotionalhealing #intuition #healthydiet #horseshealing #Naturehealing #spiritualpodcast

  4. Jul 24

    The Invisible Emotional Patterns Running Your Life

    We welcome back Deepak Chari, engineer and certified biofeedback specialist, to explain his advanced voice biofeedback method and why he believes the voice is one of the clearest mirrors of the subconscious mind.   For Deepak's first podcast episode on The Next Perfect Step, watch Your Voice Can Reveal and Release What Limits You (February 2026) YouTube. What does a remote session actually look like, from brief Zoom voice samples to a “voice map” that functions like an emotional heat map. Deepak explains his 12-note model, how intense emotions can “squash” specific notes, and how targeted frequencies aim to restore harmony through sympathetic resonance. Along the way, we talk about the role of intuition in his work, how he balances technical analysis with what he hears in the energy of a voice, and why he says intuition is a natural human ability, not something strange or mystical. The conversation also goes deeper into why some patterns seem to follow us for decades. Deepak shares a four-phase framework for how imprints can form through family and early childhood, why time does not automatically heal trauma, and what his nine foundational sessions are designed to clear. We also explore the mind-body connection, including common issues like sleep and digestion, and why some people report physical relief after emotional clearing even when the symptom was never the target. If this resonates, subscribe, share the episode with someone who feels stuck in a loop, and leave us a review so more people can find the show. What pattern are you ready to stop repeating? To learn more or schedule a complimentary 15-minute consultation with Deepak Chari, visit https://fastanxietyhelp.com Cohosts Kim McStay and Lori Tremblay are intuitive energy healers and teachers who offer conversations about awakened consciousness and living a fuller life.  Contact thenextperfectstep@gmail.com or join our Facebook page. #Emotionalpatterns #emotionalblocks #vibrationalfrequencies #biofeedback #voicetherapy #spiritualpodcast #spiritualawakening

  5. Jul 11

    The Telepathy Tapes Helps a Mother Connect with Her Autistic Son

    Grief can break open your conception of reality. When Heidi Drake lost her father to AIDS, the signs that followed weren’t subtle. To her, a face in the clouds that seemed to age, a dream that felt like a reunion, and a song that landed like a message. Those moments became the first proof, in her lived experience, that the unseen world is closer than we think and that intuition deserves more respect than we give it.  From there, the conversation moves into the harder terrain of caregiving and nonverbal autism. Heidi shares what it’s like to live with years of hypervigilance, aggressive meltdowns, and the loneliness of feeling like nobody truly gets your day-to-day reality. We talk about “The Telepathy Tapes,” why the stories of telepathic communication hits so deep for parents, and how a new framework can change everything: not trying to control behavior to feel safe, but building trust, regulating your nervous system, and staying open to connection that doesn’t look like typical speech.  Heidi also explains the personal turning points that helped her heal: leaving  unhealthy relationships, learning to stop making happiness dependent on someone else, and using tools like EFT tapping, Reiki, and a non-negotiable daily stillness practice. You’ll hear about a simple yes/no test that led to one of the most emotional “conversations” she’s ever had with her son, plus the way sobriety became a clarity choice when she realized alcohol and cannabis cut off her sense of spiritual connection.  If you’ve been searching for hope around intuition, spiritual healing, energy medicine, or communication with minimally verbal loved ones, this one is for you. Subscribe, share this with someone who needs it, and leave a review so more listeners can find these stories and tools. Cohosts Kim McStay and Lori Tremblay are intuitive healers and teachers who welcome open conversations and ways to live in a higher consciousness.  Contact thenextperfectstep@gmail.com and their FB page. To contact Heidi Drake, website glennandheidishealingheart.com Facebook https://www.facebook.com/SafeHeartHugs https://www.facebook.com/profile.php?id=100067001362673  #Autism #thetelepathytapes #spiritualhealing #nonverbalcommunication #conciousawakening #heartcoherence #motherhoodchallenges #autisticchildren #autismfamily #spiritualpodcast

  6. Jun 8

    Season Four Kickoff: Get to Know Your Hosts

    We step into season four from Kim’s healing studio at Raven’s Rest Ranch, talking about what “the next perfect step” really means: following intuition in everyday life and in energy healing. Kim and Lori share their personal paths into holistic healing. They explain how they blend different modalities and work with frequency and vibration.  Then we head outside to the barn. In the round pen, Kim shows why horses are powerful teachers of self-regulation: they reflect your energy. We close at Lori’s home with improvised piano channeling from a random word or theme, and take a look at art as another path back to peace.  If this resonates, please like and subscribe, share the show with a friend, and leave a review. What brings you joy and creativity right now, and what word or theme should Lori turn into music next? Contact the hosts at thenextperfectstep@gmail.com  #TheNextPerfectStep #Intuition #EnergyHealing #HolisticHealing #SpiritualGrowth #HealingJourney #HorseWisdom #EquineTherapy #FrequencyHealing #VibrationHealing #CreativeHealing #ImprovisedMusic #ChannelingMusic #MindBodySpirit #RavensRestRanch

  7. Jun 1

    How Vibroacoustic Therapy Helps Calm A Stressed Nervous System

    The gap between modern life and ancient wiring is where stress, anxiety, and so many “mystery symptoms” quietly grow, and it’s exactly where sound and vibration can make a real difference. We’re joined by Craig Goldberg, Co-Founder and Certified Vibroacoustic Therapy Practitioner of In Harmony Interactive, to talk about sound healing in a way that works for everyone. Craig shares how a health crisis in his family pushed him to rethink basic health needs like food, air quality and how that curiosity led him further into frequency, resonance, and the science of vibroacoustic therapy. Along the way we explore why humming can feel so calming, what animals might be picking up through their heightened senses, and why “everything is vibration” is more than a catchy line when you define it clearly. The heart of the conversation is nervous system regulation. Craig breaks down sympathetic versus parasympathetic states, why chronic fight or flight changes digestion, immunity, and even rational thinking, and how sound and vibration can act as an external signal that helps the body return to rest and digest. We also get specific about what a session looks like, where this technology is used in wellness centers and homes, and how to try it through free YouTube meditations, an app trial, or a local practitioner. If this sparked something for you, subscribe for more conversations like this, share the episode with a friend who’s been running on empty, and leave a review so more people can find the show. What’s one sound that instantly calms your nervous system? Craig Goldberg                                Co-Founder & Certified Vibroacoustic Therapy Practitioner inHarmony Interactive iPhone: 917.494.8944   Office:   888.276.8040;104 San Diego, CA / Las Vegas, NV See what we’re all about: iaminHarmony.com Connect with us on social:  Facebook | Instagram | Linkedin | YouTube Curious about our products, read our reviews: inHarmony Product Reviews Own our tech? Leave us a review: inH Sound Lounge 1, inH Sound Lounge 3, inH Zero G, inH Massage Table, inH Practitioner 2, inH Meditation Cushion, inH Red Light 72, inH Red Light 720, inH Red Light Stand, inHarmony: Music Meditations App Android Apple Cohosts Kim McStay and Lori Tremblay are inituitive healers, writers and teachers.  Contact them at thenextperfectstep@gmail.com

  8. May 13

    Wisdom from the Farm: Herbal Healing with a New Hampshire Herbalist

    We’re on location at The Olde Ways at Mustard Seed Farm in Tuftonboro, NH with herbalist and farmer Dina Farrell for a grounded, practical conversation about herbal medicine, local living, and plant‑based wellness. Dina walks us through her farm shop and shares her favorite herbal tea blends for sleep, anxiety, digestion, and focus, plus why inflammation shows up so often in her customers’ lives. We explore her turmeric chai, multi‑herb “super blend,” body oils, salves, witch hazel toners, and how she sources organic LCO2‑extracted CBD from a trusted Maine farm. We also talk about the community side of her work — local artisans, workshops, and the family stories that inspired her herbal path — before heading outside to meet chamomile, anise hyssop, catnip, angelica, and witch hazel in the gardens. If you love herbalism, natural remedies, farm‑to‑cup tea, or New Hampshire travel, this episode is for you. Learn more about Dina at www.theoldeways.com or on Facebook at The Olde Ways at Mustard Seed Farm. Hosts Kim McStay & Lori Tremblay  Contact: thenextperfectstep@gmail.com

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About

Candid conversations about spirituality, how to navigate in the world, channeled messages, guided meditations, book reviews and other topics.  We invite comments and questions as we look to connect with a community of similar interests.

Information

  • Creator
    Lori Tremblay - Canva
  • Years Active
    2024 - 2026
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © 2026 The Next Perfect Step
  • Show Website
    The Next Perfect Step