Giggles&Glutes Podcast

Zoë Müller & Donaé Marinus
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Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!

  1. Aug 28

    Cannabis & Fitness: Does It Actually Improve Your Performance?

    Let’s get to know each other! HELLO! welcome back to another episode of Giggles &Glutes.  Cannabis and fitness is a conversation that has exploded in recent years. From athletes openly discussing cannabis use to social media claiming it can make your workouts better, there are plenty of opinions but what does the research actually say? In this episode of Giggles & Glutes, we dive into the science behind cannabis, exercise and the endocannabinoid system. We break down the difference between THC and CBD, explore why cannabis interacts with a system that already exists within our bodies, and ask the big question: Can cannabis actually improve your athletic performance? We also unpack research looking at runners who exercised after using cannabis and discovered an interesting distinction: people may enjoy exercise more or perceive it as less uncomfortable, without actually becoming faster or stronger. So, is cannabis a performance enhancer, or could it simply change the way exercise feels? And this is only Part 1  next week, we’re diving into cannabis and recovery, sleep, muscle soreness and muscle growth. TIMESTAMPS : 00:00 — Welcome to Giggles & Glutes  What we’re discussing and why cannabis & fitness has become such a big conversation. 01:10 — Why Are We Talking About Cannabis & Fitness?  The rise of cannabis discussions among athletes, runners and fitness communities. 02:41 — What Is the Endocannabinoid System?  An introduction to the body’s natural endocannabinoid system and what it does. 04:13 — Cannabis & the Human Body  How cannabinoids interact with receptors that already exist within our bodies. 05:55 — How Cannabis Research Began  How the discovery of THC ultimately helped scientists uncover the endocannabinoid system. 06:59 — THC vs CBD: What’s the Difference?  Understanding the two major cannabinoids and why they can produce different experiences. 07:44 — Does Cannabis Improve Exercise Performance?  What the current research actually tells us about strength, power, endurance and speed. 08:23 — Why Do People Feel Like It Helps?  Exploring why people may genuinely believe cannabis improves their workouts. 08:32 — Cannabis & Running: What Does the Research Say?  Looking at research on runners who exercised after using cannabis. 09:22 — Feeling Better ≠ Performing Better  The biggest takeaway: enjoying exercise more doesn’t necessarily mean you’re performing better. 09:36 — What We Actually Know So Far  What the evidence supports — and where the research is still limited. 10:26 — Next Week: Cannabis & Recovery  Can cannabis help with sleep, muscle soreness, recovery and muscle growth? 10:48 — Subscribe & Share  Don’t miss Part 2 of our cannabis & fitness series. Key Takeaways 🧠 Your body naturally has an endocannabinoid system that plays a role in processes including mood, appetite, sleep, stress and pain.🌿 Cannabis didn’t create the endocannabinoid system — cannabinoids from cannabis interact with receptors that already exist in our bodies.THC and CBD are different compounds and can produce very different effects.🏋️ Current research does not provide strong evidence that cannabis improves athletic performance.🏃 Cannabis may change how exercise feels without necessarily improving how you perform.😊 Some research suggests cannabis may increase exercise enjoyment and reduce perceived discomfort.📈 Enjoyment and performance are two different outcomes — something can make a workout feel better without making you stronger, faster or fitter.🔬 Cannabis and the endocannabinoid system remain an interesting and growing area of exercise and health research.🎙️ The goal isn’t to tell listeners whether they should or shouldn’t use cannabis, but to help them understand the evidence and make informed decisions.DISCLAIMER : This podcast is intended for general educational and informational purposes only and is not medical, health, fitness or legal advice. The information discussed reflects research and understanding available at the time of recording and should not be interpreted as a recommendation to use cannabis, THC, CBD or any other substance. Cannabis can affect individuals differently and may carry health, medication, impairment, dependency and legal considerations. Laws surrounding cannabis also vary by country and jurisdiction. Always consider your individual circumstances and speak with a qualified healthcare professional before using cannabis for medical, fitness or recovery purposes. If you are an athlete, you should also check the rules of your relevant sporting organisation regarding prohibited substances. Support the show Hang out with us on our socials! Instagram: https://www.instagram.com/giggles.glutes/ TikTok: https://www.tiktok.com/@gigglesandglutes YouTube: https://www.youtube.com/@GigglesandGlutes

    Cannabis & Fitness: Does It Actually Improve Your Performance?

  2. Aug 21

    Fat Freezing: The Truth About What It Can Actually Do

    Let’s get to know each other! Hello! and welcome to another episode of Giggles and Glutes.  We have missed you. Fat freezing is everywhere  but what does it actually do? In this episode of Giggles & Glutes, we’re having an honest conversation about fat freezing, also known as cryolipolysis. We break down the science behind the treatment, what it can realistically achieve, and why it’s important to understand the difference between body contouring and weight loss. But this conversation goes deeper than the treatment itself. We talk about what happens when you’re frustrated with your body, feel like your progress is taking too long, and start looking for a faster solution. We share a very honest conversation about body image, guilt, cosmetic treatments, fitness expectations and the pressure to constantly change the way we look. Fat freezing can reduce fat in a targeted area  but it won’t teach you how to train, nourish your body, build consistency, manage emotional eating or create sustainable habits. So is fat freezing a scam? No. Is it a magic solution? Also no. We explore when a treatment like this might make sense, why expectations matter, and why changing your body and changing your behaviour are two very different things. Ultimately, this episode is about making informed choices without judgement  and asking ourselves a bigger question: what are we actually trying to fix? If you’ve ever considered fat freezing, felt frustrated with your progress, or found yourself searching for the next quick fix, this conversation is for you. 🎧 Listen now and let us know what you think. DISCLAIMER The information shared in this episode is intended for general educational and informational purposes only. It is not medical advice, diagnosis, treatment or a substitute for advice from a qualified healthcare professional. Fat freezing (cryolipolysis) is a cosmetic procedure, and individual results, risks and suitability can vary. If you are considering fat freezing or any other cosmetic treatment, speak to a qualified medical professional or appropriately licensed provider to determine whether it is suitable for you. The views and experiences shared in this episode are our own and are not intended to tell anyone what they should or should not do with their body. Always make decisions about your health and body based on your individual circumstances and professional medical advice. Key takeaways Fat freezing actually works but it has a specific purpose. Cryolipolysis is designed to reduce fat in a targeted area, not cause significant overall weight loss.Body contouring isn’t the same as fat loss. Fat freezing can change the treated area, but it doesn’t improve fitness, build muscle or create healthier habits.Cosmetic treatments aren’t inherently good or bad. They can be a personal choice when someone understands what the treatment can and can’t do.The problem comes when treatments are marketed as replacements for healthy habits.Changing your body and changing your behaviour are two different things. A treatment can alter your appearance without changing the behaviours that contributed to your current body composition.Quick fixes become especially appealing when we’re frustrated. When progress feels slow, we’re naturally more vulnerable to promises of faster results.Treating the symptom doesn’t necessarily address the cause. Fat freezing won’t solve emotional eating, inconsistent training, poor nutrition or a lack of routine.Healthy habits create the foundation. Strength training, nutrition, sleep, stress management and consistency are what create sustainable lifestyle changes.You don’t need to judge people for choosing cosmetic treatments. The important thing is having realistic expectations and making an informed decision.The bigger question isn’t always “Will this get rid of the fat?” Sometimes it’s “Why do I feel like I need this?”Your body reflects what you repeatedly do. Sustainable results come from behaviours you can continue, not from repeatedly searching for the next shortcut.The goal doesn’t always have to be “skinny.” Feeling strong, capable, confident and comfortable in your body can be a much more meaningful goal. Support the show Hang out with us on our socials! Instagram: https://www.instagram.com/giggles.glutes/ TikTok: https://www.tiktok.com/@gigglesandglutes YouTube: https://www.youtube.com/@GigglesandGlutes

    Fat Freezing: The Truth About What It Can Actually Do

  3. Aug 14

    You Don’t Have to Optimize Your Entire Life

    Let’s get to know each other! In this episode of Giggles & Glutes, we chat about the pressure to constantly optimize every part of our lives  from hitting 10,000 steps and tracking our calories to perfect morning routines, supplements, workouts and everything in between. We explore how social media has created unrealistic expectations around what a “healthy” and “productive” life should look like, and how easily self-improvement can turn into self-pressure. Just because someone online appears to have the perfect routine doesn’t mean you need to replicate their lifestyle. We also talk about why fitness should support your life, not consume it. Missing a workout, enjoying a takeaway, eating birthday cake or taking a few days off doesn’t erase your progress. True consistency is about what you do most of the time, not being perfect every single day. Most importantly, this episode is a reminder that your health should make your world bigger, not smaller. Your fitness should give you the energy to travel, spend time with the people you love, enjoy experiences, laugh, explore and actually live your life. Because at the end of the day, the goal isn’t to create the perfect routine it’s to create a healthy life that you genuinely enjoy living.  Disclaimer This podcast is for educational and informational purposes only and is not intended to replace professional medical, nutritional, psychological, or fitness advice. Everyone’s health, fitness level, circumstances, and goals are different. Always consult an appropriately qualified healthcare or fitness professional before making significant changes to your exercise, nutrition, or health routine. ⏱️ Timestamps 00:00 — Welcome back to Giggles & Glutes 00:07 — From fitness communities to the pressure to optimize 00:43 — The endless wellness checklist 01:20 — When wellness starts feeling like a full-time job 01:39 — When self-improvement becomes self-pressure 02:08 — The influence of social media on our expectations 02:30 — The unrealistic “perfect lifestyle” online 03:14 — Comparing yourself to fitness professionals 03:59 — You’re only seeing five minutes of someone’s day 05:15 — When content creation becomes someone’s job 06:13 — Fitness should support your life, not consume it 06:30 — Making your training fit into your actual life 07:19 — Life happens — and that’s okay 07:42 — Fitness as the spice to life 07:56 — You can enjoy cake, holidays and going out 08:54 — One workout or takeaway won’t ruin your progress 10:09 — The pressure of having the “perfect routine” 10:34 — Your habits should fit into your life 11:17 — Why simpler is often better 12:56 — Health should make your world bigger, not smaller 13:22 — What people will actually remember about you 14:01 — Take care of your body AND love your life 14:10 — Final thoughts & outro 🔑 Key Takeaways Fitness should support your life, not consume it. Your workouts, nutrition and wellness habits should give you more energy and confidence to enjoy your life — not make your world smaller.Self-improvement can easily become self-pressure. Wanting to improve yourself is positive, but constantly feeling like you’re not doing enough is a different story.Social media isn’t showing you the whole picture. You’re seeing carefully selected moments of someone’s life, often created specifically as their job. Don’t compare your everyday reality to someone else’s highlight reel.You don’t need an elaborate wellness routine. You don’t have to wake up at 5am, train, hit 10,000 steps, meditate, journal, cold plunge, track every metric and take 15 supplements to be healthy.Consistency doesn’t mean perfection. One missed workout, takeaway, slice of cake or bad night’s sleep isn’t going to undo months of healthy habits. What you do most of the time matters most.Make fitness fit your life. Your training schedule should accommodate your work, family, social life, holidays and responsibilities — not force your entire life to revolve around the gym.Less can be more. Especially for beginners, building a simple routine that you can consistently maintain is often much more effective than trying to do everything at once.Health should make your world bigger. Being healthy should give you the energy to travel, laugh, spend time with people you love, try new things and experience life.Don’t let fitness become your entire identity. Fitness is something you do. It doesn’t have to be everything you are.Don’t forget to actually live. At the end of the day, the memories that matter aren’t going to be how perfectly you hit your macros. They’re going to be the people you loved, the laughs you had and the experiences you created.Support the show Hang out with us on our socials! Instagram: https://www.instagram.com/giggles.glutes/ TikTok: https://www.tiktok.com/@gigglesandglutes YouTube: https://www.youtube.com/@GigglesandGlutes

    You Don’t Have to Optimize Your Entire Life

  4. Aug 11

    WHY YOU'RE NOT MAKING PROGRESS IN THE GYM

    Let’s get to know each other! Hello! Welcome back to another episode of Giggles & Glutes.  In this episode, we’re talking about one of the most frustrating parts of fitness: when the number on the scale doesn’t change, but your body looks and feels completely different. We break down why scale weight doesn’t tell the full story, the difference between muscle and fat, what body recomposition actually means, and how water, glycogen, stress, sleep, digestion and your menstrual cycle can all influence your weight. We also discuss BMI, body-fat percentage, why women need adequate body fat, why chasing the lowest possible number isn’t always healthy, and why building muscle should be a bigger focus when it comes to long-term health and fitness. Most importantly, we talk about how to measure progress beyond the scale, including your strength, energy, measurements, photos and how you actually feel in your body. If your weight hasn’t changed but your body looks and feels different, that isn’t a problem — that’s progress. Timestamps 00:00 — Why the scale isn’t changing despite seeing results00:52 — What the scale actually measures01:18 — Your weight is more than just fat02:24 — Muscle vs. fat03:15 — What is body recomposition?04:06 — The progress you can feel04:36 — Water, glycogen and scale fluctuations05:24 — Your cycle, stress, sleep and digestion06:06 — Why we don’t love BMI07:29 — Can you be “overweight” and still be healthy?08:38 — The “skinny fat” conversation09:18 — Why body composition matters09:32 — Understanding body fat percentage10:07 — Why women need body fat11:10 — What is a healthy body-fat range?11:51 — Why lower body fat isn’t always better12:18 — Extreme weight loss and GLP-1 medications13:31 — When weight loss starts making you feel unhealthy14:30 — Stop chasing the lowest number15:02 — Better ways to measure progress15:44 — Why energy is a major sign of progress16:07 — What your real goal should be16:33 — Same weight, different body = progress16:47 — Final thoughtsDisclaimer : The information shared in this episode is for general educational and informational purposes only. This content is not intended to constitute medical, nutritional or professional healthcare advice. Everyone's body, health, hormones, training history and nutritional needs are different. Information discussed about body composition, body fat, BMI, weight loss, nutrition, medications and health conditions should not be used to diagnose, treat or prevent any medical condition. If you have concerns about your weight, body composition, menstrual cycle, nutrition, medications or overall health, please consult a qualified healthcare professional. The views and opinions expressed in this episode are those of the hosts and are intended to encourage education and conversation. This episode should not replace personalised advice from a qualified professional. Support the show Hang out with us on our socials! Instagram: https://www.instagram.com/giggles.glutes/ TikTok: https://www.tiktok.com/@gigglesandglutes YouTube: https://www.youtube.com/@GigglesandGlutes

    WHY YOU'RE NOT MAKING PROGRESS IN THE GYM

  5. Aug 7

    Movement, Community & The Future of Wellness

    Let’s get to know each other! Hello!  Welcome back to another episode of Giggles&Glutes.  Everyone is talking about run clubs… but are they really about running? In this episode of Giggles & Glutes, we dive into why run clubs, walking groups, Pilates classes and other social fitness communities are growing faster than ever. We explore how technology and AI have changed the way we live, why so many adults struggle to make new friends, and why movement has become one of the easiest ways to build meaningful relationships. We also share our own experiences of moving countries, feeling isolated, and how creating communities through fitness has completely changed our wellbeing. Whether you’re already part of a fitness community or you’ve been thinking about joining one, this episode might be the sign you’ve been waiting for. In this episode we discuss: Why run clubs have exploded worldwideThe rise of walking clubs and social fitnessAI vs genuine human connectionWhy making friends as an adult is so difficultWhy community is becoming part of wellnessHow movement improves both physical and mental healthWhy belonging may be the biggest wellness trend of the decadeIf you enjoyed today’s episode, don’t forget to subscribe, leave a review, and share it with someone who needs a little encouragement to get out there and move. DisclaimerThe information shared in this podcast is intended for educational and informational purposes only and should not be considered medical, nutritional, or mental health advice. Always consult with a qualified healthcare professional before making changes to your exercise, nutrition, or lifestyle routine. The opinions shared are based on our own experiences and current understanding at the time of recording. Time Stamps 00:00 – Welcome back to Giggles & Glutes 00:20 – Why run clubs are suddenly everywhere 01:35 – Is AI making us crave more human connection? 03:30 – Technology can’t replace genuine relationships 06:20 – Why people really join run clubs 07:55 – Making friends as an adult is harder than we expected 09:20 – The new definition of wellness 10:00 – Donaé’s experience of loneliness after moving countries 11:00 – How AI helps our businesses (without replacing people) 12:10 – Why movement will always bring people together 14:20 – Paddle, Pilates and the future of social fitness 16:30 – Putting our phones down and reconnecting 17:20 – Why belonging is the biggest wellness trend 18:00 – Final thoughts and why this is your sign to join a fitness community Support the show Hang out with us on our socials! Instagram: https://www.instagram.com/giggles.glutes/ TikTok: https://www.tiktok.com/@gigglesandglutes YouTube: https://www.youtube.com/@GigglesandGlutes

    Movement, Community & The Future of Wellness

  6. Jul 31

    Is Walking the Most Underrated Form of Exercise?

    Let’s get to know each other! Welcome back to Giggles & Glutes! We’re so happy you’re here. Whether you’re listening on a walk, driving to work, or squeezing us into your day, thank you for tuning in. Today’s episode is all about something incredibly simple, yet incredibly powerful: walking. For years, walking was seen as something we just did to get from A to B. It wasn’t considered “real exercise” by a lot of people. But lately, it’s become one of the biggest movements in health and wellness, and for good reason. Today we’re talking about why walking is making such a comeback, the science-backed benefits behind it, why it’s one of the best habits for long-term health and longevity, and how adding more steps into your day could have a bigger impact than you think. So lace up your shoes or keep walking if you’re already out and let’s get into it. The information shared in this podcast is for educational and entertainment purposes only and is not intended to replace medical advice. Always consult a qualified healthcare professional before making changes to your exercise routine. TIMESTAMPS : 00:00 – Welcome Back Catch-up and introduction to today’s episode. 02:15 – Why Walking Is Having a Moment How walking has gone from being overlooked to becoming one of the biggest wellness trends. 10:30 – The Health Benefits of Walking Why this simple form of movement can improve cardiovascular health, mental wellbeing, mobility, recovery, and longevity. 19:45 – Why More Isn’t Always Better Why you don’t need intense workouts every day to be healthy, and how walking complements strength training. 29:15 – Walking for Your Mind How getting outside, slowing down, and walking regularly can reduce stress and improve your mood. 37:00 – Making Walking Part of Your Lifestyle Simple ways to increase your daily steps without feeling like it’s another workout. 44:00 – Final Thoughts Why walking is one of the most underrated forms of exercise and why it’s here to stay. Support the show Hang out with us on our socials! Instagram: https://www.instagram.com/giggles.glutes/ TikTok: https://www.tiktok.com/@gigglesandglutes YouTube: https://www.youtube.com/@GigglesandGlutes

    Is Walking the Most Underrated Form of Exercise?

  7. Jul 24

    Cold Plunges for Women: Science vs Social Media (PART 3)

    Let’s get to know each other! HELLO! Welcome back to another episode of Giggles and Glutes, with your hosts Zoe and Donae In Part 3 of our Cold Plunge Series, we’re diving into the research specifically surrounding women. Can cold plunges affect your menstrual cycle? Should you avoid them before your period? Do they help with menopause symptoms? And why does social media make it seem like there’s only one right answer? We unpack what the current science actually says, separate the myths from the facts, and discuss why learning to work with your body not against it is one of the healthiest things you can do. Whether you’re a regular cold plunger or you’ve never stepped into an ice bath, this episode will help you make a more informed decision based on your body and your goals. Time Stamps00:00 – Welcome back & what today’s episode covers 01:00 – Why research on women is more complex than research on men 03:15 – How your menstrual cycle may influence cold plunge tolerance 05:20 – Learning to listen to your body instead of pushing through 06:45 – Every woman’s period experience is different 08:00 – Cold plunges, PMS & menopause: What does the research say? 10:15 – Hot flushes, sleep and mood improvements 11:45 – Has this series changed the way we think about cold plunges? 13:15 – Why social media isn’t always the best source of health advice 15:30 – Who should avoid cold plunges? 17:15 – How to safely start cold plunging as a beginner 20:00 – The biggest lesson from this series 22:00 – Final science recap 23:30 – We’d love to hear your thoughts! Disclaimer The information shared in this episode is for educational and informational purposes only and should not be considered medical advice. We are fitness professionals sharing current research and our own experiences, but we are not medical doctors. Always consult your healthcare provider before making changes to your health routine, especially if you are pregnant or have cardiovascular disease, hypertension, circulation disorders, or any underlying medical condition. Remember that everyone’s body is different. What works for one person may not work for another. Key Takeaways Women’s responses to cold exposure can vary throughout the menstrual cycle due to normal hormonal fluctuations.Cold plunges may feel more challenging during the luteal phase when progesterone naturally raises body temperature.Some observational studies suggest regular cold-water swimming may improve mood, sleep, anxiety and certain PMS or menopausal symptoms, but more high-quality research is still needed.Cold plunges are a recovery tool not a requirement and should support your goals rather than become another wellness obligation.Listening to your body is not a lack of discipline; it’s an important part of long-term health and performance.If your goal is muscle growth, avoid using cold plunges immediately after every strength training session.Cold plunges are not a magic solution for fat loss or hormone balance.Beginners should ease into cold exposure gradually rather than jumping straight into freezing temperatures.If you have underlying medical conditions or are pregnant, seek medical advice before trying cold water immersion.The best health decisions are rarely black and white consider your goals, stress levels, recovery, and how your body feels.Support the show Hang out with us on our socials! Instagram: https://www.instagram.com/giggles.glutes/ TikTok: https://www.tiktok.com/@gigglesandglutes YouTube: https://www.youtube.com/@GigglesandGlutes

    Cold Plunges for Women: Science vs Social Media (PART 3)

  8. Jul 17

    Should You Cold Plunge After Every Workout? (PART 2)

    Let’s get to know each other! HELLO! Welcome back to another episode.  In Part 2 of our cold plunge series, we’re diving into what the research actually says about ice baths. Are they really the recovery miracle social media claims? Can they help build muscle? Do they burn fat or boost your metabolism? We unpack the science behind inflammation, muscle recovery, brown fat, metabolism, and why context matters when deciding whether cold plunges belong in your routine. As always, we’re separating evidence from internet hype while keeping things practical and relatable. Timestamps 00:00 – Welcome back & recap of Part 1 00:30 – Why do people actually use cold plunges? 01:05 – Personal experiences with recovery 01:45 – Recovery vs feeling recovered 02:10 – Why inflammation isn’t always a bad thing 03:05 – Can cold plunges reduce muscle growth? 04:15 – Is too much of a good thing actually harmful? 05:00 – When cold plunges might actually make sense 06:15 – Recovery days, competitions & performance 07:00 – The biggest myth: Do cold plunges burn fat? 08:00 – Social media misinformation & weight-loss trends 09:45 – Brown fat explained 11:30 – Does cold exposure boost your metabolism? 13:45 – Why the calorie burn is much smaller than people think 15:00 – Cold plunges are a tool—not a shortcut 16:00 – Why the fundamentals matter more 18:50 – Men vs women: Do we respond differently? 20:10 – Part 3 teaser: Should women approach cold plunges differently? DisclaimerThe information discussed in this episode is for educational and informational purposes only and should not be considered medical advice. Research on cold exposure—particularly in women—is still evolving. Individual responses vary based on health status, training goals, medications, and medical conditions. Always consult your healthcare provider before beginning cold exposure therapy, especially if you have cardiovascular conditions, Raynaud’s disease, uncontrolled high blood pressure, are pregnant, or have other underlying health concerns. Key TakeawaysCold plunges may help reduce soreness and improve the feeling of recovery after intense exercise.Feeling recovered isn’t always the same as physiological recovery.Some inflammation is essential for muscle repair and growth.Regular ice baths immediately after strength training may reduce some long-term muscle-building adaptations.If hypertrophy is your primary goal, avoid making cold plunges an after-every-workout habit.Cold plunges can be useful after endurance events, competitions, or when rapid recovery is more important than muscle growth.Cold exposure activates brown fat, but the increase in calorie burn is relatively small.Cold plunges do not replace a calorie deficit for fat loss.Any temporary increase in metabolism from cold exposure is modest and should not be relied upon for weight loss.Social media often exaggerates small scientific findings into miracle solutions.The foundations of health and fitness remain:Consistent trainingAdequate proteinQuality sleepStress managementGood nutritionRecovery tools like cold plunges, saunas, supplements and red-light therapy are exactly that—tools. They work best when built on a solid foundation.Emerging research suggests women may respond differently to cold exposure than men, which we’ll explore in Part 3. Don't forget to follow us on Instagram to stay up to date with new releases.  Thank you for being here  Support the show Hang out with us on our socials! Instagram: https://www.instagram.com/giggles.glutes/ TikTok: https://www.tiktok.com/@gigglesandglutes YouTube: https://www.youtube.com/@GigglesandGlutes

    Should You Cold Plunge After Every Workout? (PART 2)
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About

Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!

Information

  • Creator
    Zoë Müller & Donaé Marinus
  • Years Active
    2024 - 2026
  • Episodes
    81
  • Rating
    Explicit
  • Copyright
    © Zoë Müller & Donaé Marinus
  • Show Website
    Giggles&Glutes Podcast