Giggles&Glutes Podcast

Zoë Müller & Donaé Marinus
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  • FITNESS
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Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!

  1. 5D AGO

    The Truth About Ozempic & Weight Loss

    Let’s get to know each other! Ozempic is everywhere right now… but what’s actually happening behind the results? In this episode of Giggles & Glutes, we’re having an honest, informed conversation about Ozempic, weight loss drugs, and what’s not being talked about enough. We cover: Why weight often comes back after stoppingHow appetite hormones like ghrelin & leptin are affectedThe role of insulin and blood sugarWhy habits matter more than quick fixesThe physical and hormonal side effectsAnd what sustainable progress actually looks like This episode is not about fear — it’s about awareness. So you can make decisions from a place of understanding, not pressure. Because real progress isn’t just about losing weight… it’s about building something that lasts. ⏱️  Timestamps 00:00 – Intro 00:15 – Why we’re talking about this again 00:40 – Ozempic is everywhere right now 01:00 – Why people are drawn to it 01:25 – What happens after you stop 02:10 – Weight regain explained 02:40 – It’s not about lack of discipline 02:55 – Appetite hormones (ghrelin & leptin) 03:30 – What happens when you come off it 04:00 – Why it feels like losing control 04:20 – Insulin & blood sugar connection 05:00 – Why habits matter 05:30 – The reality of relying on external tools 05:50 – Side effects (common + serious) 06:30 – Real-life example (joint pain) 07:15 – Not fear — just awareness 07:35 – Female health considerations 08:00 – Our stance on Ozempic 08:40 – Why sustainability matters 09:00 – Bone density & muscle loss 09:20 – The “skinny at all costs” mindset 09:45 – You don’t have to be skinny 10:00 – Be honest with yourself 10:20 – Questions to ask before taking it 10:40 – Short-term vs long-term thinking 10:55 – Final message 11:05 – Outro 🔑  Key Takeaways Weight loss drugs suppress appetite — they don’t build habitsRegain is common after stopping (not due to lack of discipline)Hormones like ghrelin (hunger) and leptin (fullness) play a huge roleBlood sugar stability directly affects hunger and cravingsWithout habits, progress won’t lastRapid weight loss can impact muscle, joints, and bone densityLower weight ≠ better healthSustainable results come from understanding your bodyYou don’t need to be skinny — you can be strong and healthy⚠️ Disclaimer This content is for educational and informational purposes only and is not intended as medical advice. We are not medical professionals, and the information shared in this episode should not be used to diagnose, treat, or prevent any health condition. Always consult with a qualified healthcare professional before making any decisions regarding medication, supplements, or changes to your health routine. Individual experiences may vary. Support the show Hang out with us on our socials! Instagram: https://www.instagram.com/giggles.glutes/ TikTok: https://www.tiktok.com/@gigglesandglutes YouTube: https://www.youtube.com/@GigglesandGlutes

    12 min

  2. APR 24

    Why The Scale Isn’t Dropping (But Your Body Is Changing)

    Let’s get to know each other! If you’ve ever felt frustrated because the scale isn’t moving… but your body is — this episode is for you. In today’s episode of Giggles & Glutes, we break down why your weight might stay the same even when you’re making real progress. We talk about: Body recomposition (losing fat while gaining muscle)Why muscle is denser than fatHow water, glycogen, hormones, and stress affect your weightWhy the scale doesn’t tell the full storyAnd what you should actually be tracking insteadThis is your reminder that progress isn’t just a number — it’s how you look, feel, and perform. If your body feels stronger, your clothes fit better, and your energy is improving… you’re already on the right track. 🎧 Tune in and start measuring your progress the right way. ⏱️  Timestamps 00:00 – Why the scale isn’t changing 00:25 – The frustration & mindset shift 01:00 – What the scale actually measures 01:40 – Understanding body composition 02:30 – Fat vs muscle explained simply 03:15 – What body recomposition is 04:00 – Why you feel better before you see results 04:40 – Water, carbs & glycogen explained 05:20 – Why weight can go up (and that’s okay) 05:50 – Hormones, stress & daily fluctuations 06:30 – Why relying only on the scale is misleading 07:00 – BMI rant (because… honestly 😅) 08:30 – Muscle = health (not just aesthetics) 09:30 – “Skinny fat” explained 10:20 – Body fat % — what you actually need to know 11:30 – Why lower isn’t always better 12:30 – The problem with extreme fat loss (Ozempic convo) 14:00 – Looking “healthy” vs looking “skinny” 15:00 – Better ways to track progress 16:00 – Final mindset shift 16:40 – Closing message 🔑 Key Takeaways (for caption / comments / engagement) You can lose fat and gain muscle at the same timeMuscle is denser than fat → you can look smaller without losing weightWater, carbs, hormones, and stress all affect the scale dailyFeeling stronger, more energized, and confident = real progressBMI is outdated and doesn’t reflect health or muscle massLower body fat isn’t always better (especially for women)The goal isn’t just weight loss — it’s building a strong, healthy body Support the show Hang out with us on our socials! Instagram: https://www.instagram.com/giggles.glutes/ TikTok: https://www.tiktok.com/@gigglesandglutes YouTube: https://www.youtube.com/@GigglesandGlutes

    18 min

  3. APR 18

    IS THE FITNESS INDUSTRY CHANGING?

    Let’s get to know each other! If you’ve ever felt like you’re not doing enough in your fitness journey… this episode is for you. In today’s episode of Giggles & Glutes, we dive into how the fitness industry is finally shifting away from extremes — and why that’s the best thing that could’ve happened. We talk about:  • The pressure to be “perfect” in fitness  • Why burnout culture isn’t sustainable  • Healing your relationship with food & training  • ADHD, hyperfixation & finding your flow  • And why balance is actually the goal (not perfection) This is your reminder that: You don’t need to do the most… You just need to do what you can sustain 🤍 TIMESTAMPS :  00:00 – Intro & chaotic start 😂 00:20 – The 3D printer → Cricut spiral 01:30 – ADHD, hyperfixation & “am I the problem?” 03:00 – Turning hobbies into potential business ideas 04:30 – The shift in social media & fitness culture 05:30 – The “all or nothing” fitness era (and why it was toxic) 07:00 – Learning to embrace balance in training 08:30 – Movement counts (even the simple stuff) 10:00 – Training through pain vs listening to your body 11:30 – Injury, rehab & adjusting your routine 13:00 – The truth about restrictive diets 15:00 – Food, culture & enjoying your life 17:00 – Why you can’t live in a calorie deficit forever 18:30 – Aesthetics vs how you actually feel 19:30 – Bodybuilding extremes & sustainability 21:00 – Social media expectations vs real life 22:30 – You don’t need to be perfect to be consistent 24:00 – Food guilt, eating out & real-life scenarios 25:00 – Final message: do what you can sustain 25:40 – Outro & subscribe reminder DISCLAIMER : This podcast is for informational and educational purposes only and is  based on personal experiences and opinions. It is not intended as medical, nutritional, or professional advice. Always consult with a qualified professional before making changes to your training, diet, or lifestyle. Support the show Hang out with us on our socials! Instagram: https://www.instagram.com/giggles.glutes/ TikTok: https://www.tiktok.com/@gigglesandglutes YouTube: https://www.youtube.com/@GigglesandGlutes

    27 min

  4. APR 10

    The Truth About Feeling “Behind” in Life

    Let’s get to know each other! Hello  🤍 Have you ever scrolled through Instagram and suddenly felt like you’re behind in life? Like everyone else has it figured out the routines, the body, the mindset and you’re just trying to keep up? In this episode, we unpack the truth behind that feeling and why it has nothing to do with you falling behind… and everything to do with what you’re consuming. We talk about: – The illusion of “perfect lives” on social media – Why comparison is draining your confidence – The shift from curated perfection to real life – How to stop letting Instagram define your worth – A simple framework to help you reset and refocus if you’ve been feeling overwhelmed, behind, or like you’re not doing enough… this episode will bring you back to reality 🤍 Remember: You are not behind you’re just in a different season. Don’t forget to like, comment & subscribe 🫶 ⏱️ TIMESTAMPS 00:00 – Intro: feeling behind in life 01:00 – The illusion of “perfect” on social media 03:30 – Why comparison makes you feel inadequate 06:00 – The shift away from curated perfection 08:30 – Real life vs what you see online 11:00 – How social media distorts expectations 13:30 – The danger of constant comparison 15:30 – The “Intent Framework” explained 18:30 – Final thoughts & takeaways The content shared in this episode is based on our personal experiences, general knowledge, and research. We are not medical professionals, doctors, or licensed practitioners. Nothing discussed in this video should be taken as medical advice, diagnosis, or treatment. This episode is intended for educational and informational purposes only, and to share perspectives that may resonate with your own experiences. Every individual is different, and what works for one person may not work for another. If you are experiencing any physical, hormonal, or mental health concerns, we strongly encourage you to seek guidance from a qualified healthcare professional. By watching or listening to this content, you acknowledge that you are responsible for your own health, decisions, and actions. Support the show Hang out with us on our socials! Instagram: https://www.instagram.com/giggles.glutes/ TikTok: https://www.tiktok.com/@gigglesandglutes YouTube: https://www.youtube.com/@GigglesandGlutes

    21 min

  5. APR 3

    YOU'RE UNDER-RECOVERED | GIGGLES & GLUTES

    Let’s get to know each other! Hello beautiful 🤍 In this episode, we’re diving into something that most people completely overlook in their fitness journey… recovery. We’re talking about why you might be feeling constantly sore, tired, low energy, or even a little irritable —and why it’s not because you’re not doing enough… but possibly because you’re doing too much without recovering properly. We break down: – What actually happens to your body during sleep 💤 – Why food is essential for muscle repair 🍽️ – The importance of rest days (yes, you need them) 🧘‍♀️ – Why constant soreness isn’t a good sign – How lack of recovery affects your mood, energy & performance If you’ve ever felt stuck, exhausted, or like your body just isn’t responding… this episode will shift your perspective 🤍 Remember: You don’t grow in the gym… you grow when you recover. Don’t forget to like, comment & subscribe — it helps us grow and reach more of you 🫶 ⚠️ DISCLAIMER (YouTube Description / On-Screen Text): The information shared in this episode is based on our personal experiences, knowledge, and opinions within the fitness industry. We are not medical professionals, and this content should not be taken as medical advice. Always consult with a qualified healthcare provider or professional before making any changes to your health, training, or nutrition. Our goal is to educate, share, and support — but ultimately, you are responsible for making the best decisions for your own body 🤍 Support the show Hang out with us on our socials! Instagram: https://www.instagram.com/giggles.glutes/ TikTok: https://www.tiktok.com/@gigglesandglutes YouTube: https://www.youtube.com/@GigglesandGlutes

    15 min

  6. MAR 27

    Life Lately… We Needed This Chat | Giggles & Glutes

    Let’s get to know each other! This episode is a little different… no structure, no fitness deep dive  just a real, honest catch-up. Life lately has been a lot. Behind the scenes, there’s been growth, overwhelm, moments of clarity… and moments where we honestly just needed to pause and reset. In this episode, we open up about: – Taking a step back when your body is overwhelmed – The guilt that comes with slowing down – Navigating uncertainty and change – What we’ve been learning in this season of life If you’ve been feeling a little lost, a little tired, or just not like yourself… this one’s for you 🤍 Sometimes the strongest thing you can do is pause. Don’t forget to like, comment & subscribe  it means the world to us and helps our podcast grow 🫶 Support the show Hang out with us on our socials! Instagram: https://www.instagram.com/giggles.glutes/ TikTok: https://www.tiktok.com/@gigglesandglutes YouTube: https://www.youtube.com/@GigglesandGlutes

    33 min

  7. MAR 13

    THE GOLDEN RULE | STACK, BRACE & RADIATE

    Let’s get to know each other! One of the biggest things holding people back in the gym isn’t weakness  it’s confusion 🤯🏋️‍♀️ In this episode of Giggles & Glutes, Zoë and Donaé break down a single, powerful principle that cuts through the noise of conflicting cues and overcomplicated coaching 🎙️. If you’ve ever felt frozen under the bar, unsure whether you’re doing an exercise “right,” this episode gives you a clear, repeatable rule you can apply to every lift. We introduce the golden rule of stack, brace, and radiate ⚙️💪, explain why it works, and show you how to apply it across major movements like squats, bench press, rows, split squats, pull-ups, and glute work 🏋️‍♀️. This episode is about building real strength with confidence, stability, and safe technique — without overthinking every rep. ⏱️ Timestamps 01:32 – Why gym confusion is holding people back 🤯 02:10 – The problem with conflicting coaching cues 🔄 03:00 – Introducing the golden rule that replaces the noise ✨ 04:05 – What “stack” really means and why over-arching hurts you 🦴 05:45 – The canister analogy and rib-to-pelvis alignment 🧠 07:10 – What bracing actually is (and what it isn’t) 💨 09:00 – Radiating tension and full-body stability ⚡ 11:10 – Applying the rule to squats 🏋️‍♀️ 12:05 – Applying the rule to bench press 💪 13:10 – Applying the rule to rows and pulling movements 🔗 14:10 – Single-leg work, balance, and foot connection 👣 15:55 – Pull-ups, lat pulldowns, and eliminating momentum 🧗‍♀️ 17:05 – Why the rule applies even to smaller exercises 🎯 18:20 – Your 4–8 week training blueprint 📋 20:35 – Why form mastery comes before adding weight 📈 22:30 – Injury prevention and long-term strength confidence 🛡️ 24:10 – Closing reflection and call to action 🎯 If this episode helped clear up confusion in your training, make sure to like the video, subscribe to the channel, and turn notifications on. Drop a comment below and tell us which exercise you’re most excited to try using the stack, brace, and radiate rule. Which exercise are you most excited to try using the stack, brace, and radiate rule — squats, bench, split squats, or pull-ups? Let us know in the comments and tell us where you’ve felt most confused in the gym. #GigglesAndGlutes #LiftingForm #StrengthTraining #WomenWhoLift #FitnessEducation #TrainWithConfidence Support the show Hang out with us on our socials! Instagram: https://www.instagram.com/giggles.glutes/ TikTok: https://www.tiktok.com/@gigglesandglutes YouTube: https://www.youtube.com/@GigglesandGlutes

    19 min

  8. FEB 27

    Progressive Overload :How to Get Stronger Without Guessing

    Let’s get to know each other! If you’ve mastered your form but still feel stuck lifting the same weights, this episode gives you the missing piece 🧩💪 In this Giggles & Glutes episode, Zoë and Donaé break down progressive overload in a clear, practical way so you can understand how strength actually improves over time 🧠✨ We explain why most people plateau after learning technique, how muscles adapt to training, and the simple methods you can use to keep progressing without burning out or getting injured 🚫🔥 This episode covers what progressive overload really means, the four ways to apply it in your training, how to progress whether you train at home 🏠 or in a gym 🏋️‍♀️, and why tracking your workouts removes guesswork 📒✅ If you want a sustainable, science-led approach to getting stronger, this is your roadmap 🗺️💥 You’ll learn: • Why mastering form alone isn’t enough to keep getting stronger 🧠 • What progressive overload actually means and why it’s essential for results 💪 • The four simple ways to apply progressive overload in your training 🔁 • How tracking your workouts removes guesswork and prevents plateaus 📒✅ ⏰ Timeline : 01:29 – Why mastering form isn’t enough to keep progressing 02:17 – Installing the engine: what progressive overload actually is 03:12 – The adaptation principle explained simply 04:02 – Calluses, grip strength, and how challenge creates growth 05:18 – Why progressive overload isn’t just about adding weight 06:00 – Method one: increasing weight without sacrificing form 06:52 – Method two: increasing reps and volume 07:46 – Method three: increasing sets 08:33 – Method four: decreasing rest time 09:28 – Applying progressive overload when training at home 10:40 – Why equipment still needs to be challenging 11:32 – Tracking workouts and avoiding plateaus 12:30 – The 8–12 rep progression roadmap 13:20 – Removing guesswork and training with intention 🎥 Watch the full episode on YouTube 🎧 Listen on Spotify 🎙️ Listen on Apple Podcasts 📲 Follow us on Instagram for clips, updates, and behind the scenes 👍 Like & subscribe on YouTube so you don’t miss future episodes 💬 Drop a comment and let us know if this episode helped you or what you want us to cover  Disclaimer : We aim to share accurate, up-to-date information based on current research and our professional experience. The content in this episode reflects our own research and personal opinions and is intended for educational purposes only. It should not be taken as medical advice. Always consult a qualified healthcare professional before making changes to your training, nutrition, or health routine. Support the show Hang out with us on our socials! Instagram: https://www.instagram.com/giggles.glutes/ TikTok: https://www.tiktok.com/@gigglesandglutes YouTube: https://www.youtube.com/@GigglesandGlutes

    14 min
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About

Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!

Information

  • Creator
    Zoë Müller & Donaé Marinus
  • Years Active
    2024 - 2026
  • Episodes
    66
  • Rating
    Clean
  • Copyright
    © 2026 Giggles&Glutes Podcast
  • Show Website
    Giggles&Glutes Podcast

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