Perfect Body! A Torah Portion Afterthought

Shirah Chante
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Perfect Body podcast is an afterthought on the weekly Torah portions. The Torah is the first five books of the Bible: Genesis, Exodus, Leviticus, Numbers and Deuteronomy. Take time this year to read the Torah and be refreshed in your body, mind, and spirit. I tell the story of a portion of the portion breaking it down into bite size pieces that you can swallow so that you can eat and be full but not too full. Save room for your personal self-discovery as you engage in Torah study. Subscribe to this show to receive a new show every week. Visit http://www.shirahchante.com/podcast for more inspiration.

  1. 2D AGO

    Tetzaveh: Light of the World

    PB Tetzaveh: Light of the World In this episode of Perfect Body Podcast, Shirah Chante explores Exodus 27:20–21 and 28:1–3, diving into the symbolism of pure beaten olive oil and the Spirit of Skill. What does it mean to be the light of the world? Why was the oil beaten? How does the Holy Spirit empower us to shine? And how do we recognize the skills God placed inside us from the womb? This Torah Portion Afterthought reminds us that light requires oil, and our gifts are not magic, they are Spirit-given. Listen, subscribe, and share. Support the show

    19 min

  2. FEB 26

    Terumah: Patterns and Plans

    Torah Portion Terumah: God’s Patterns & Plans (Exodus 25–27) | Perfect Body Podcast Shirah Chante introduces the Perfect Body Podcast Torah portion “Terumah” (Exodus 25–27:19), describing Moses’ mountaintop experience and God’s detailed instructions for building the Ark of the Covenant, the tabernacle, and its furnishings. Reading key verses, she emphasizes God’s repeated command to build “exactly” according to the pattern and plan shown on the mountain, and applies this theme to personal purpose—seeking God in prayer and Scripture to receive direction, timing, and next steps. She shares her own calling to sing for God and notes that development can take years, using Moses’ long preparation before leading Israel as encouragement not to be discouraged by waiting. She closes with a prayer for listeners to recognize God’s pattern and plan for their lives. 00:00 Welcome Perfect Body 01:02 Torah Portion Overview 01:31 Mountaintop Experience 02:36 Ark And Sanctuary 04:00 Offerings And Pattern 06:56 Mercy Seat And Cherubim 08:25 Lampstand Pattern Lesson 11:46 Tabernacle Plan On Mountain 15:24 Waiting And Preparation 17:40 Prayer And Closing Support the show

    20 min

  3. FEB 20

    Mishpatim: An Eye for An Eye

    An Eye for an Eye: Mishpatim Afterthought (Exodus 21) and Jesus’ Teaching in Matthew 5 Shirah Chante a relationship coach and host on the Perfect Body Podcast, shares a Torah portion “afterthought” focused on Mishpatim (Exodus 21–24) and the phrase “an eye for an eye.” She reads Exodus 21:22–25, explaining the context as a case where men strike a pregnant woman, causing premature birth, with fines if there is no harm and “life for life, eye for eye” if harm occurs. She then connects this law to Jesus’ words in Matthew 5:38–42, highlighting his teaching to not resist evil, to turn the other cheek, and to respond with generosity. She interprets Jesus’ instruction as a model of nonviolent resistance, comparing it to Gandhi and Dr. Martin Luther King Jr., and points to Jesus’ suffering and crucifixion as an example. The episode includes an invitation to believe in Jesus’ death and resurrection for forgiveness and salvation, followed by a prayer asking God for understanding and practical application of the law today, and a closing encouragement to read the Torah, subscribe, share, and love God. 00:00 Welcome + What a “Torah Portion Afterthought” Is 01:24 Introducing Mishpatim: God’s Laws & “Eye for an Eye” 02:38 Why I Read Torah: Personal Testimony & Yearly Portion Study 03:59 Exodus 21:22–25 Read-Along — The Original Context of the Law 05:19 Breaking It Down: Pregnancy Injury, Fines, and “Life for Life” 07:52 Jesus on “Eye for an Eye” (Matthew 5) — Turning the Other Cheek 10:06 Nonviolent Resistance: Gandhi, Dr. King, and the Example of Messiah 12:15 The Gospel Invitation: Christ’s Sacrifice & How to Be Saved 16:03 Wrap-Up, Prayer, and Final Encouragement to Study Torah Support the show

    19 min

  4. FEB 13

    Yitro: The Lord is Greater

    The Lord is Greater: Discovering God's Wisdom Through Torah and the Ten Commandments In this episode of the Perfect Body Podcast, join your relationship coach Shirah Chante as she talks about the Torah portion named 'Yitro,' discussing Moses' interactions with his father-in-law Jethro and the importance of wise counsel. Explore the pivotal Biblical narrative in Exodus 18 where Jethro provides Moses with crucial advice, and follow as we uncover the awe-inspiring presentation of the Ten Commandments in Exodus 20. Learn why the Lord is proclaimed as greater than all gods and how His wisdom can guide you through life's challenges. Don't miss this profound reflection on godly living and the timeless wisdom of the Scriptures. 00:00 Introduction and Greetings 00:36 Today's Focus: The Torah Portion 01:24 The Greatness of the Lord 05:38 Jethro's Wise Counsel to Moses 10:48 The Ten Commandments 14:13 Personal Testimony and Conclusion Support the show

    21 min

  5. FEB 4

    Beshalach: What is This We Have Done?

    Finding Faith: The Journey from Bondage to Freedom  In this episode of Perfect Body Podcast, host Shirah Chante delves into the teachings of the Torah, focusing on the journey of the Israelites from bondage in Egypt to freedom as led by God. She shares her personal inspiration for studying the Torah and explores the significance of various biblical passages from the book of Exodus. Shirah Chante also discusses the importance of maintaining a spiritual mindset and offers resources to strengthen one’s faith. Through thoughtful analysis, she encourages listeners to embrace freedom and trust in God's guidance. 00:00 Introduction and Podcast Overview 01:00 Journey to Studying the Torah 02:55 Torah Portion: Beshalach 09:09 The Significance of Joseph's Bones 11:36 God's Guidance and Protection 12:50 Pharaoh's Pursuit and God's Deliverance 21:22 Moses' Encouragement and God's Command 26:27 Conclusion and Final Thoughts Support the show

    27 min

  6. JAN 28

    Bo: I Will Never See Your Face Again

    Deliverance from Egypt: The Power of God's Hand | Perfect Body Torah Portion In this episode of the Perfect Body Torah Portion Afterthought podcast, host Shirah Chante delves into the Torah portion 'Bo,' covering the plagues and the final events of the Israelites' deliverance from Egypt through God's mighty acts. Shirah Chante reflects on the encounters between Moses and Pharaoh, focusing on the plagues of locusts and darkness, and studying God's words to Moses about showing His power to both Israelites and Egyptians. This episode emphasizes the significance of divine power, faith, and the ultimate deliverance of God's people, connecting it all with practical life lessons. Join Shirah Chante as she reads and interprets Exodus 10-13, and be inspired by the miracles and the mighty hand of God. 00:00 Introduction and Welcome 01:03 Exploring the Torah Portion 'Bo' 01:58 The Plagues and Pharaoh's Hardened Heart 07:15 The Eighth Plague: Locusts 10:20 The Ninth Plague: Darkness 12:36 Pharaoh's Threat and the Final Plague 20:25 Conclusion and Final Thoughts Support the show

    22 min

  7. JAN 20

    Vaera: Tomorrow

    Miraculous Plagues and God's Judgment: Torah Insights with Shirah Chante Join relationship coach Shirah Chante in this episode of the Perfect Body Podcast as she delves into the Torah portion 'Va'era' from the book of Exodus. Explore the miraculous plagues sent by God to free the Israelites from Egyptian bondage, with a focus on the significance of God's timing and the great acts of judgment. Shirah Chante reflects on the transformation power of God's word and the spiritual warfare tactics believers can employ. Don't forget to like, subscribe, and share to spread the blessings. 00:00 Introduction and Podcast Overview 00:50 The Power of God's Word 02:16 Miraculous Plagues in Exodus 05:46 God's Command to Moses and Pharaoh's Resistance 10:08 The First Plague: Water to Blood 13:32 The Second Plague: Frogs 18:05 The Third Plague: Gnats 21:37 The Fourth and Fifth Plagues: Flies and Livestock 24:19 The Significance of Time and God's Control 25:42 Conclusion and Final Thoughts Support the show

    26 min

  8. JAN 15

    Shemot: And the More They Multiplied

    In this Torah Portion Afterthought, Shirah Chante reflects on Shemot, the opening portion of the Book of Exodus, and explores one of Scripture’s most striking paradoxes: The more they were oppressed, the more they multiplied. As Pharaoh attempts to suppress the people of Israel through affliction and slavery, God’s power is revealed in an unexpected way—through growth, expansion, and multiplication. This episode invites listeners to recognize God’s presence in places where decline should have occurred, but purpose prevailed instead. You’ll hear reflections on: The meaning of Shemot (“Names”)Oppression as a failed strategy against God’s promisesGod’s supernatural activity in hidden placesThe birth of Moses and the significance of being “drawn out”How this Torah portion speaks into modern life and faithThis episode is an invitation to slow down, listen deeply, and encounter the God of Abraham, Isaac, and Jacob, who is still working powerfully today. ✨ If this episode blesses you, please like, subscribe, and share the Perfect Body Podcast with others who are hungry for truth and spiritual growth. Love God. Love you. Love people. Support the show

    21 min
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About

Perfect Body podcast is an afterthought on the weekly Torah portions. The Torah is the first five books of the Bible: Genesis, Exodus, Leviticus, Numbers and Deuteronomy. Take time this year to read the Torah and be refreshed in your body, mind, and spirit. I tell the story of a portion of the portion breaking it down into bite size pieces that you can swallow so that you can eat and be full but not too full. Save room for your personal self-discovery as you engage in Torah study. Subscribe to this show to receive a new show every week. Visit http://www.shirahchante.com/podcast for more inspiration.

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