Tell This Story

Tell This Story
  • 5.0 (4)
  • PERSONAL JOURNALS
  • UPDATED WEEKLY

My name is Doug White, a veteran and retired first responder with over 30 years of service. I wrote Hiding in Plain Sight: The Truth about Trauma, Service, and The Way Forward to ignite essential conversations on the unique challenges veterans, first responders, and their families face. Through my book and the Tell This Story platform, I aim to create a space for authentic storytelling and shared hope. Each week on Tell This Story, I’ll sit down with fellow veterans, responders, and their loved ones to discuss these challenges and explore paths forward.

  1. Beyond the Dispatch: The “After” Nobody Trains For. Dominic Thielman

    FEB 10

    Beyond the Dispatch: The “After” Nobody Trains For. Dominic Thielman

    A critical incident doesn’t just test your training—it tests your identity. In this episode, I’m joined by Dominic Thielmann from Beyond the Dispatch for a grounded, no-BS conversation about survival, recovery, empathy, and rebuilding life after the job changes you. We get into the realities of officer-involved shootings, the mental toll that follows, and the hard truth most first responders learn late: you can’t compartmentalize forever without paying for it at home. Dominic shares what helped him recover and reset—mindset, self-talk, sleep, fitness, nutrition, meditation, and stepping away from the social media echo chamber—so he could show up with real presence for the people who matter. Chapters 00:00 Introduction and Background 03:03 Law Enforcement Journey 05:52 Experiences in Law Enforcement 08:53 Community Engagement and Impact 12:03 The Reality of Officer-Involved Shootings 14:58 Personal Reflections on Law Enforcement 17:53 The Importance of Empathy in Policing 21:01 The Challenges of Law Enforcement 24:03 The Incident and Its Aftermath 30:53 The Tension of the Chase 34:52 The Moment of Impact 37:31 The Fight for Survival 40:26 The Aftermath of Injury 42:12 The Long Road to Recovery 49:47 The Power of Mindset 51:50 Finding Purpose Beyond Pain 56:14 The Transition from Law Enforcement 01:00:43 Creating a Platform for Healing 01:08:42 Navigating Emotional Safety 01:13:01 The Impact of Work on Home Life 01:16:33 Compartmentalization and Its Consequences 01:20:52 The Pillars of Personal Well-Being 01:25:28 The Power of Disconnecting from Social Media Connect with Dominic Thielmann / Beyond the Dispatch https://www.beyondthedispatch.com/ Connect with Doug White / Tell This Story Tell This Story (YouTube): https://www.youtube.com/@Tell_This_Story Tell This Story (Amazon): https://a.co/d/biLp8ba Doug White (Website): https://www.dougwhiteofficial.com/ Book: Hiding in Plain Sight (Mention in-show + platform links above) Keywords woven into this episode: law enforcement, first responder wellness, police mental health, trauma recovery, resilience, officer-involved shooting, emotional regulation, work-life balance, meditation, nutrition, fitness. #LawEnforcement #FirstResponders #PoliceWellness #MentalHealth #Resilience #TraumaRecovery #growth #Leadership #Family

    1h 20m

  2. FEB 3

    The Overwatch Collective: Access to Culturally Competent Counselling in Days.

    Most agencies have resources. Most people still don’t use them—and that gap is where careers, families, and lives get wrecked. In this episode of Tell This Story, Doug White sits down with Greg Grogan from The Overwatch Collective to talk about what real support looks like when it’s built like an ops plan: culturally competent therapy, accessible resources, financial assistance, and a process designed to help first responders actually take the first step. Greg and Doug unpack the stigma that still keeps people quiet, what leaders can do to lower friction without lowering standards, and how peer support and family support can be the difference between “getting by” and getting better. You’ll hear how to recognize early signs of struggle, how to support a loved one without making it worse, and how to move from “I’m fine” to a practical next step toward mental wellness. Follow / subscribe / leave a review if this episode helps you—or someone you care about. Connect with Greg / The Overwatch Collective: https://www.theoverwatchcollective.com/ Connect with Doug White / Tell This Story: https://www.dougwhiteofficial.com https://youtu.be/TpR3vmzRvIc?si=juv1k7Womk2XEMkI What you will learn: Why first responders avoid help even when resources exist How to spot early warning signs of distress before it becomes a crisis What culturally competent therapy actually means and why it matters How financial friction keeps people from treatment—and how to reduce it How to support a spouse/partner/teammate without pushing them away What leaders can do to reduce stigma while keeping standards high

    51 min

  3. JAN 21

    January 21, 2026

    Tell This Story

    1h 15m

  4. JAN 21

    Geoff Dardia: From Green Beret to SOF Health Advocate

    When the system tells you “it’s all in your head,” what do you do next? Episode Description: When your entire life has been built around combat, crisis, and carrying everyone else’s weight, what happens when your body and brain finally tap out? In this episode of Tell This Story, Doug sits down with retired Green Beret and SOF Health Initiatives Director Geoff Dardia to unpack the real cost of service on the mind and body. They dig into TBI, hormones, toxic exposures, sleep, compassion fatigue, and trauma—and how functional medicine and proactive health initiatives are changing the way operators and first responders fight back. Geoff shares his own story of hitting the wall, refusing to accept “it’s all in your head,” and building systems that help warriors and families understand what’s actually going wrong and how to fix it. You’ll hear a hard, honest conversation about resilience, boundaries, and why “never quit on yourself” has to include sleep, recovery, and learning to advocate for your own care. If this episode hits home, follow Tell This Story, leave a review, and share it with someone who needs to hear it. Connect with and learn more about Geoff’s work through SOF Health Initiatives and Task Force Dagger Special Operations Foundation. www.TaskFroceDagger.org Listen to Tell This Story on Spotify:https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W?si=2c3bb060f2e445fd Watch full episodes on YouTube:https://www.youtube.com/@Tell_This_Story Listen on Amazon:https://a.co/d/biLp8ba Learn more about Doug and his work:https://www.dougwhiteofficial.com Read Doug’s book Hiding in Plain Sight: The Truth About Trauma, Service, and the Way Forward (available on Amazon). “What You’ll Learn” (if you want this in the description or show notes): Why “never quit on yourself” has to include sleep, recovery, and boundaries. How military planning principles can be applied to your own health and wellness. What Operator Syndrome looks like in real life for both SOF and first responders. How functional medicine helps uncover the root causes behind “mental health” symptoms. What red flags to watch for with compassion fatigue and burnout. How to start advocating for yourself in a medical system that often misses the full picture.

    1h 15m

  5. JAN 6

    Demons & Angels with Dennis Pishock

    “This isn’t therapy. It’s truth.” In this episode of Tell This Story, host Doug White sitsdown with Dennis Pishock—a firefighter, police officer, medic, peer support leader, and author of Demons & Angels. Together, they talk about: The hidden cost of a career in public safety How trauma stacks up over thousands of calls Why peer support and honest conversations matter Suicide prevention and recognizing when someone is slipping The role of gratitude, communication, and ego in relationships Writing about trauma and getting your story out there Daily practices that keep you grounded while you’re still on the job If you’re a first responder, veteran, or spouse, this conversation will hit home.   Key Takeaways This isn’t therapy—it’s truth. You have to really want to grow from this. You can’t out-drink or out-run your demons. You’re not alone, and there is help. Gratitude is a game changer. You have to drop the ego and be willing to talk. You have to be a defender—for yourself, your family, and your partners.   Episode Chapters (approx.) 00:00 – Introduction and background03:42 – Peer support and mental health initiatives06:21 – Experiences at mental health conferences09:13 – Writing and publishing personal stories12:11 – The impact of trauma on memory15:00 – The importance of peer support18:00 – Officer suicide prevention20:35 – Changing perspectives on mental health23:32 – Daily practices for mental health26:26 – Coping tools that actually work34:12 – Physical and mental resilience techniques40:02 – The importance of gratitude in healing46:30 – Trauma, relationships, and family54:55 – Officer wellness, awareness & final thoughts  Connect with Dennis Pishock Website – Demons & Angels & resources: https://pishockbooks.com/Instagram – Pishock’s Patriots:https://www.instagram.com/pishocks_patriots Email: Dpdemonsandangels@gmail.com   Connect with Doug White / Tell This Story Tell This Story on Spotify: Tell This Story YouTube channel:https://www.youtube.com/@Tell_This_Story Doug’s website (book, speaking, media):https://www.dougwhiteofficial.com All links (book, socials, podcast,etc.):https://linktr.ee/tell_this_story  If you’re in crisis or starting to slip reach out—to a peer, a friend, a spouse, your department’s peer support, or a crisis line in your area. You are not alone. Asking for help is a sign of strength, not weakness.

    1h 2m

  6. JAN 1

    Mike Morgan’s Journey into Resilience, Ayahuasca & ETMS Therapy

    Mike Morgan’s Journey into Resilience, Ayahuasca &ETMS Therapy  In this episode of Tell This Story, Doug White sits down with retired 30-year police officer Michael Morgan, host of TheResilient Warrior Nation podcast, for a raw conversation about law enforcement, trauma, and the long road back to emotional and spiritual health.   From his early days in the Atlanta Police Department to his transition to Suffolk County, Mike shares how the thrill of “chasing evil” and serving his community came with a hidden cost: unprocessed trauma, emotional shutdown, and the slow realization that he was not okay.  Doug and Mike dive deep into the emotional burden carried by first responders, the long shadow of childhood and job-related trauma, and why vulnerability became the greatest gift of Mike’s life. They explore his healing journey through ayahuasca, ETMS therapy, and other alternative modalities, and how those experiences led him to build The Resilient Warrior Nation as a community for first responders, veterans, and families who are ready to heal. This isn’t therapy. It’s truth, tactics, and a way forward.  Themes in This Episode The reality of law enforcement culture: adrenaline, dark humor, and the “I’m fine” mask. Why “I love chasing evil” can coexist with deep emotional injury. Building respect on the street by earning respect from the community. The weight of cumulative PTSD and moral injury on first responders. Why “it’s okay to not be okay”—and why saying it out loud is so hard. Mike’s journey into plant medicine (ayahuasca) and ETMS-style work as part of his healing. The role of vulnerability, community support, and self-compassion in recovery. Why “trauma is trauma” and the barrier to entry is simply raising your hand. The creation of The Resilient Warrior Nation to servefirst responders, veterans, and anyone carrying invisible weight.   Chapters / Timestamps 00:00 – Introduction and Personal Reflections03:18 – The Journey to Resilience and Healing06:10 – First Experiences in Law Enforcement07:45 – The Thrill of the Chase and the Nature of Evil08:42 – Building Relationships on the Streets11:26 – Coping with Trauma and Emotional Challenges14:25 – Transitioning from Atlanta to Suffolk County15:46 – Realizations of Carrying Emotional Burdens18:45 – Exploring Alternative Healing Methods21:30 – The Call to Psychedelic Therapy22:30 – Unpacking Emotional Connections23:40 – The Power of Vulnerability28:59 – Exploring Healing Modalities32:59 – The Journey to Plant Medicine39:25 – Integration and Support Structures43:16 – The Impact of ETMS Treatment47:47 – Exploring ETMS Therapy and Its Impact53:24 – The Birth of Resilient Warrior Nation01:01:54 – Lessons from Childhood and Vulnerability01:11:22 – The Journey of Healing and Community Support01:12:41 – Introduction and Episode Wrap-Up01:13:05 – Resources and Closing Remarks ⚔️ Connect with Michael “Mike”Morgan – The Resilient Warrior Nation Website & contact hubhttps://theresilientwarriornation.com YouTube – The Resilient Warrior Nation (full episodes& clips)https://www.youtube.com/@TheResilientWarriorNation Podcast – The Resilient Warrior Nation on Amazon Musichttps://music.amazon.co.uk/podcasts/75ce7cd9-7250-45f5-abcb-6c3d4d0b0ef6/the-resilient-warrior-nation Instagram (@theresilientwarrior5778)https://www.instagram.com/theresilientwarrior5778/

    1h 13m

  7. 12/25/2025

    Operator Syndrome & Allostatic Load: Redefining Trauma with Dr. Chris Frueh

    PTSD isn’t weakness—it’s wear and tear. In this powerful episode, Dr. Chris Frueh unpacks the real toll of service on the body and mind—and how Operator Syndrome provides a new framework for healing veterans and first responders. 📌 Summary:Clinical psychologist Dr. Chris Frueh joins Tell This Story to share his journey from law school dropout to one of the country’s leading experts on veteran mental health. In this episode, Dr. Frueh breaks down the evolution of PTSD, the concept of allostatic load, and the groundbreaking framework of Operator Syndrome, which identifies the cumulative damage done to our systems by years of high-stress service. He explains why chronic pain, guilt, and emotional isolation are not personal failings—but injuries sustained in the line of duty. Together, we explore holistic treatment, grassroots mental health movements, and the hope that lives at the heart of true recovery. 🎯 Topics Covered: The real definition of PTSD—and how it’s changed What “Operator Syndrome” means for veterans and first responders Chronic pain, guilt, and the psychological toll of service Why traditional treatment falls short—and what’s next How community, purpose, and functional care can bring people back If you're a veteran, first responder, or someone who loves one—this episode is for you.👉 Follow, rate, and share to join the movement.🎧 Watch on YouTube: youtube.com/@Tell_This_Story📖 Learn more: dougwhiteofficial.com📲 Follow us on Instagram: @tell_this_story #OperatorSyndrome #VeteranMentalHealth #FirstResponderWellness #PTSD #AllostaticLoad #ChronicPain #FunctionalMedicine #ResilienceAfterService #TraumaRecovery #TellThisStory

    1h 8m

  8. 12/16/2025

    From Cop to Podcaster: Tyler Martin on Street Tales, Boundaries, and Real Storytelling

    Description In this episode of Tell This Story, Doug White sitsdown with Tyler Martin—law enforcement veteran, host of the StreetTales and Fifty Six’N podcasts, and author of Street Tales:Volume One.  They talk about mentorship, growth, and connecting throughstorytelling. Tyler opens up about the evolution of his podcast, creating abook from real stories, raising a family while building a brand, and whyboundaries and protecting your peace matter. Doug and Tyler dig into: Authentic storytelling vs. trauma dumping Why everyone in this profession has a story worth telling The role of humor in heavy conversations. Community, charity, and giving back. Trust, responsibility, and being intentional with time andcommitment. Finding meaning in loss and showing people the comeback, not just the fall.   If you’re in law enforcement, military, a first responder,or part of that family, this conversation will feel familiar—and hopefully, it’ll give you something to carry forward.   Chapters Introduction and personal connections Tyler’s career and the evolution of his podcast The concept behind Street Tales Authentic storytelling, imperfection, and humor Community support, charity work, and collaboration Boundaries, self-discovery, and protecting your peace Trust, trauma, and responsibility in storytelling Future speaking engagements and finding purpose   Connect with Tyler Martin: Street Tales Network: https://www.streettalesnetwork.com Street Tales: Volume One (book): Amazon / Barnes& Noble   Connect with Doug White & Tell This Story: Tell This Story podcast: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W YouTube: https://www.youtube.com/@Tell_This_Story Book – Hiding in Plain Sight: Website: https://www.dougwhiteofficial.com

    1h 2m
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5
out of 5
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About

My name is Doug White, a veteran and retired first responder with over 30 years of service. I wrote Hiding in Plain Sight: The Truth about Trauma, Service, and The Way Forward to ignite essential conversations on the unique challenges veterans, first responders, and their families face. Through my book and the Tell This Story platform, I aim to create a space for authentic storytelling and shared hope. Each week on Tell This Story, I’ll sit down with fellow veterans, responders, and their loved ones to discuss these challenges and explore paths forward.

Information

  • Creator
    Tell This Story
  • Years Active
    2024 - 2026
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © Tell This Story
  • Show Website
    Tell This Story