The Leadership Break

Paula Chapulis
  • 5.0 (7)
  • Management
  • Updated Bimonthly

The Leadership Break is a podcast hosted by Paula Chapulis, an ICF-certified coach specializing in leadership and mental health. Created for leaders who dedicate themselves to serving others, this podcast provides a space to unwind, refuel, and strengthen self-belief and awareness. Each episode explores the mindset of leadership, offering insights and practical tools for navigating challenges like self-doubt, burnout, and evolving definitions of success. With a focus on reflection, resilience, and growth, The Leadership Break inspires leaders to prioritize their well-being and lead with authenticity, purpose, and balance.

  1. May 28

    What You're Carrying That Isn't Yours

    Episode 18: What You're Carrying That Isn't Yours Many leaders are carrying more than their role actually requires—and over time, that weight becomes invisible. In this episode of The Leadership Break, Paula explores the difference between responsibility and over-responsibility, and how taking on too much can lead to burnout, blurred boundaries, and decreased effectiveness. If you've ever felt the pressure to hold everything together, absorb your team's stress, or take ownership of outcomes you can't fully control, this episode will help you step back and reassess. Because sustainable leadership isn't about carrying everything—it's about carrying what's yours, and releasing what isn't. In this episode, we explore: The difference between healthy responsibility and over-responsibility How emotional labor impacts leaders and teams Why high-performing leaders often carry too much Setting boundaries without losing care or connection Letting go of what you can't control Reflection question: What are you holding onto that you could begin to set down? * If this episode resonated, share it with someone who could use a little more support in their leadership. And remember… Don't forget to subscribe and leave a review wherever you listen to podcasts.  Is there something you'd like Paula to discuss?  Send her an email at paula@aiyanacoaching.com. #Leadership #Mindset #ResilientLeadership #LeadingWithHeart Music by Chris Collins, https://indiemusicbox.com/

    7 min

  2. May 14

    Becoming the Leader You Trust

    Episode 17 | Becoming the Leader You Trust At some point in leadership, growth isn't about learning more—it's about trusting yourself with what you already know. In this episode of The Leadership Break, Paula explores the difference between confidence and self-trust, and why even experienced leaders hesitate when making important decisions. If you've ever found yourself second-guessing, seeking extra validation, or waiting until you feel "ready," this conversation will challenge that pattern. You'll learn how self-trust is built, why hesitation shows up even at higher levels of leadership, and how to move forward without perfect certainty. Because effective leadership isn't about having all the answers—it's about trusting yourself to handle what comes next. In this episode, we explore: The difference between confidence and self-trust in leadership Why leaders second-guess decisions (even when they know the answer) How to stop seeking unnecessary validation Building trust in yourself through consistent action Decision-making without perfect clarity Reflection question: Where are you still asking for permission you don't actually need? Keywords: leadership development, self-trust, decision-making, leadership confidence, overcoming self-doubt, executive coaching, leadership mindset * If this episode resonated, share it with someone who could use a little more support in their leadership. And remember… Don't forget to subscribe and leave a review wherever you listen to podcasts.  Is there something you'd like Paula to discuss?  Send her an email at paula@aiyanacoaching.com. #Leadership #Mindset #ResilientLeadership #LeadingWithHeart Music by Chris Collins, https://indiemusicbox.com/

    5 min

  3. Apr 23

    What It Actually Looks Like to Choose Differently

    Episode 16 | What It Actually Looks Like to Choose Differently Awareness is powerful—but it's not enough. In this episode, we move from insight to action. What does it actually look like to choose differently in the moment—when you're triggered, challenged, or feeling defensive? Through real examples and practical language, we explore how leaders can stay in the conversation without losing themselves—and why small shifts in response can change everything. In This Episode, We Explore: Why awareness alone doesn't change your leadership The subtle ways leaders shut down conversations without realizing it What choosing differently actually sounds like in real time Simple phrases that help you stay grounded and curious under pressure Question Worth Exploring: Who are you when it's hard to be who you say you are? Listener Reflection Prompts: Where in my leadership am I aware of a pattern—but not changing it? What is one moment this week where I can choose a different response? What would it sound like for me to stay curious instead of defensive? Closing Thought You don't need to become a different leader—but you do need to become more intentional in the moments that matter most. * If this episode resonated, share it with someone who could use a little more support in their leadership. And remember… Don't forget to subscribe and leave a review wherever you listen to podcasts.  Is there something you'd like Paula to discuss?  Send her an email at paula@aiyanacoaching.com. #Leadership #Mindset #ResilientLeadership #LeadingWithHeart Music by Chris Collins, https://indiemusicbox.com/

    6 min

  4. Apr 9

    The 5 Seconds That Define Your Leadership

    Episode 15 | The 5 Seconds That Define Your Leadership There's a moment most leaders overlook—the few seconds right before they react. It's not the big decisions that define your leadership. It's the small, almost invisible moments where emotion rises and you choose what happens next. In this episode, we explore how quickly leaders can lose themselves under pressure—and how to begin noticing the patterns that shape your reactions. Because awareness is the first step toward leading yourself differently. In This Episode, We Explore: Why leadership breakdowns happen in micro-moments—not major failures How emotional triggers show up in real time (and how to recognize them) The difference between reacting and responding A simple practice to help you pause before you speak Question Worth Exploring: Where do you lose yourself most quickly when you're under pressure? Listener Reflection Prompts: When was the last time I reacted instead of responded? What triggered it? What does it feel like in my body when I'm about to react? What would it look like to pause—even for a few seconds—before responding? Closing Thought The way you lead—especially when it's hard—matters more than you realize. * If this episode resonated, share it with someone who could use a little more support in their leadership. And remember… Don't forget to subscribe and leave a review wherever you listen to podcasts.  Is there something you'd like Paula to discuss?  Send her an email at paula@aiyanacoaching.com. #Leadership #Mindset #ResilientLeadership #LeadingWithHeart Music by Chris Collins, https://indiemusicbox.com/

    7 min

  5. Mar 26

    Viewing Feedback as a Gift (Without Pretending It's Easy)

    Episode 14 | Viewing Feedback as a Gift (Without Pretending It's Easy) You've probably heard the phrase "feedback is a gift." But sometimes it feels more like a brick. In this episode of The Leadership Break, Paula explores how leaders can receive feedback with curiosity rather than defensiveness—and why discernment is just as important as openness. Not every piece of feedback is perfect, but thoughtful leaders know how to listen, extract insight, and grow. In this episode: Why not all feedback should be treated the same How curiosity can reduce defensiveness Learning to separate signal from noise The leadership advantage of humility Reflection Questions What kind of feedback tends to trigger defensiveness in you? Who in your life is willing to tell you the truth? What would change if people felt completely safe giving you honest feedback? * If this episode resonated, share it with someone who could use a little more support in their leadership. And remember… Don't forget to subscribe and leave a review wherever you listen to podcasts.  Is there something you'd like Paula to discuss?  Send her an email at paula@aiyanacoaching.com. #Leadership #Mindset #ResilientLeadership #LeadingWithHeart Music by Chris Collins, https://indiemusicbox.com/

    7 min

  6. Mar 12

    Why Feedback Feels Like a Threat (and Why Leaders Get Defensive)

    Episode 13 |  Why Feedback Feels Like a Threat (and Why Leaders Get Defensive) Receiving feedback is part of leadership—but that doesn't mean it's easy. In this episode of The Leadership Break, Paula explores why even thoughtful, well-intentioned leaders sometimes feel defensive when feedback is offered. Defensiveness isn't a character flaw—it's often a natural response to feeling that our competence, identity, or belonging is being questioned. In this conversation, Paula discusses how leaders can pause, reflect, and begin to see feedback as valuable information rather than personal criticism. In this episode: Why feedback can feel threatening for leaders The three common defensive reactions leaders experience The difference between intent and impact A powerful question that can change how you receive feedback Reflection Questions When was the last time feedback made you feel defensive? What story did your mind immediately begin telling? What part of your leadership identity may have felt challenged? * If this episode resonated, share it with someone who could use a little more support in their leadership. And remember… Don't forget to subscribe and leave a review wherever you listen to podcasts.  Is there something you'd like Paula to discuss?  Send her an email at paula@aiyanacoaching.com. #Leadership #Mindset #ResilientLeadership #LeadingWithHeart Music by Chris Collins, https://indiemusicbox.com/

    7 min

  7. Feb 26

    When You're Leading and You're Not the Boss - Part 2

    Episode 12 | When You're Leading and You're Not the Boss - Part 2 Staying, Speaking, or Leaving With Integrity When leadership above you falls short, leaving can feel like relief. Sometimes it is the right choice. But what happens when leaders leave without ever claiming their voice? In this second episode of the series, Paula explores the deeper discernment leaders face when working under weak leadership—and how to choose a path forward without shrinking, disappearing, or abandoning self-trust. This episode isn't about staying longer than you should. It's about making conscious, courageous choices—whether that means staying, preparing, or leaving. In this episode, we explore: Why leaving can feel easier than risking your voice The difference between relief and resolution Three intentional paths forward: stay and influence, stay and prepare, or leave with integrity How leaders unintentionally feel smaller when choices are driven by avoidance What it means to reclaim agency—no matter what you decide This episode is for leaders ready to choose themselves without burning bridges or losing their sense of worth. * If this episode resonated, share it with someone who could use a little more support in their leadership. And remember… Don't forget to subscribe and leave a review wherever you listen to podcasts.  Is there something you'd like Paula to discuss?  Send her an email at paula@aiyanacoaching.com. #Leadership #Mindset #ResilientLeadership #LeadingWithHeart Music by Chris Collins, https://indiemusicbox.com/

    5 min

  8. Feb 12

    When You're Leading and You're Not the Boss - Part 1

    Episode 11 | When You're Leading and You're Not the Boss - Part 1 Many capable leaders find themselves leading without the title, authority, or support that usually comes with that role and they find themselves doing their boss's job. They're steadying teams, holding standards, and absorbing tension—often quietly. In this episode of The Leadership Break, Paula explores the most common mistake leaders make when they're leading without authority: staying silent in the name of professionalism while frustration leaks out in other ways. This episode is an invitation to examine silence, venting, and overfunctioning—and to reclaim agency without becoming reactive or resentful. In this episode, we explore: Why silence is often mistaken for maturity The hidden cost of venting instead of speaking directly The difference between processing and avoidance What is (and isn't) yours to carry when you're not the boss How to lead with clarity without overstepping or shrinking This conversation is for leaders who want to stay aligned with themselves—even when the system around them isn't working well. * If this episode resonated, share it with someone who could use a little more support in their leadership. And remember… Don't forget to subscribe and leave a review wherever you listen to podcasts.  Is there something you'd like Paula to discuss?  Send her an email at paula@aiyanacoaching.com. #Leadership #Mindset #ResilientLeadership #LeadingWithHeart Music by Chris Collins, https://indiemusicbox.com/

    7 min
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5
out of 5
7 Ratings

About

The Leadership Break is a podcast hosted by Paula Chapulis, an ICF-certified coach specializing in leadership and mental health. Created for leaders who dedicate themselves to serving others, this podcast provides a space to unwind, refuel, and strengthen self-belief and awareness. Each episode explores the mindset of leadership, offering insights and practical tools for navigating challenges like self-doubt, burnout, and evolving definitions of success. With a focus on reflection, resilience, and growth, The Leadership Break inspires leaders to prioritize their well-being and lead with authenticity, purpose, and balance.

Information

  • Creator
    Paula Chapulis
  • Years Active
    2024 - 2026
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    Copyright ©2024 Paula Chapulis LLC. All Rights Reserved.
  • Show Website
    The Leadership Break

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