Star Potential

Julie Jo Hughes
  • 5.0 (25)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY

In the Star Potential podcast, host Julie Jo Hughes, a musical and theatrical performer, explores themes of self-identity, authenticity, and living in the present moment. Driven by a personal journey of reclaiming her voice and worth beyond external pursuits, Julie Jo aims to illuminate paths for other seekers of self actualization. Each week, the podcast features real talk on radical responsibility, recognizing our patterns for growth and evolution, meaningful conversation with insightful guests, and playful stories from onstage and offstage. Julie Jo invites listeners to embrace their true essence and bring more play into their daily lives as we learn to tap into our infinite potential.

  1. 4D AGO

    Stop Performing Your Evolution (The High Achiever’s Healing Trap)

    High achievers don’t stop performing. We just upgrade the stage. In this episode, I’m unpacking the hidden healing trap so many driven, self-aware people fall into: performing our evolution instead of actually living it. As a lifelong performer and high achiever, I was trained to earn gold stars — through achievement, applause, and approval. But when I began my personal growth and spiritual healing journey, that same performance energy followed me. I wanted to meditate correctly. Heal correctly. Evolve faster. Be more self-aware than I was yesterday. Without realizing it, I turned inner work into another stage. In this conversation, we explore the difference between performance and presence — and how external validation can quietly shape even our healing process. We’ll talk about: Why high achievers tie self-worth to productivity and praiseHow spiritual growth can become another identity to performThe subtle signs you’re “doing healing right” instead of being with yourselfWhat real presence feels like in your bodyThe simple pause that shifts you from proving… back to truthIf you’ve ever thought, “I should be further along by now,” or felt pressure to be the most evolved person in the room, this episode will meet you right where you are. Being a star in my world isn’t about celebrity. It’s about luminosity. And luminosity doesn’t require applause. Performance asks: Did they approve? Presence asks: Was I truthful? You don’t have to prove you’re evolving. You just have to stop abandoning yourself to chase it. 00:00 Beyond Applause 00:09 Podcast Welcome 00:51 Performance vs Presence 01:30 Why High Achievers Perform 05:58 The Star Luminosity 07:35 Healing as Performance 12:58 Course Story Spiral 15:19 Everyday Healing Traps 17:45 Shift to Presence 20:37 Spotting Performer Energy 23:07 Pause Breathe Reset 25:22 Onion Layers Integration 26:35 Shine Without Trying 27:30 Wrap Up and Quiz Send me a text! Welcome to Star Potential — where we explore what it means to live your evolution in real time. If something in this episode stirred you, I created a free quiz to help you understand where you are in your personal Soul Shift. ✨ Take the “Are You In a Soul Shift?” quiz here: juliejohughes.com/quiz You’ll receive your unique result and a reflection to support your next step. Connect: instagram.com/thejuliejo Join our Facebook community: https://www.facebook.com/groups/starpotentialgalaxy

    29 min

  2. FEB 17

    Beyond Normal: Listening to the Rhythm of the Body | with Sadie Kaufman

    What if feeling fine isn’t the same as functioning optimally? In this follow-up conversation with nutritional health guide Sadie Kaufman, we explore what happens when we stop waiting for something to go wrong and start listening to the body earlier. After implementing Sadie’s food-first, data-driven approach myself, I was surprised by how quickly the body responds when it’s supported instead of pushed — and how many women normalize shifts in energy, hormones, and recovery simply because their labs fall within “normal” ranges. We talk about why bloodwork needs context, why hormone testing timing matters, and how the body is often adapting rather than failing. This episode is for women who feel capable and outwardly healthy, but sense changes in energy or resilience that don’t match how they used to feel. Optimal health isn’t about restriction or perfection. It’s about learning the rhythm your body has been showing you all along. Episode Chapters 00:00 Normal Isn’t Optimal: A New Standard  01:21 Hello again, Sadie Kaufman: Listening to the Body  02:08 Why We Start With Bloodwork  06:00 From Health Crisis to Method  09:44 Normal vs Optimal: Your Microenvironment  13:31 My Results: Energy & Fast Feedback  15:42 Food-First Without Perfection  20:54 The Body Is Adapting for You  23:38 Hormone Choreography & Day-21 Testing  29:53 Stress, Performance, and Recovery  35:44 Emotional Detox & Physical Shifts  37:52 The ‘Fast Track to Grannyland’   38:22 Hormones as Whole-Body Signals  39:59 Tracking Shifts Before Symptoms  41:13 Ovulation vs Period Tracking  42:37 Estrogen + Progesterone Balance  44:04 Estrogen Glow & Hidden Vulnerability  47:27 Aging, Power, and Visibility  51:30 Dialing In Energy & Recovery  57:18 Personalized Strategy by Life Stage  58:29 Supporting Natural Rhythm  01:01:06 Working With the Body  01:05:10 What Is My Body Responding To?  01:09:17 Short-Term Discomfort, Long-Term Gain  01:12:38 Key Takeaways + Where to Find Sadie  01:15:13 Final Wrap Resources & Links sadiekaufman.com instagram.com/sadiekaufmanmethod Listen to my first episode with Sadie -->  https://www.buzzsprout.com/2416565/episodes/16689881 If This Episode Resonated If this conversation helped you see your body differently, please follow, rate, and review the podcast so more women can find it. Send me a text! Welcome to Star Potential — where we explore what it means to live your evolution in real time. If something in this episode stirred you, I created a free quiz to help you understand where you are in your personal Soul Shift. ✨ Take the “Are You In a Soul Shift?” quiz here: juliejohughes.com/quiz You’ll receive your unique result and a reflection to support your next step. Connect: instagram.com/thejuliejo Join our Facebook community: https://www.facebook.com/groups/starpotentialgalaxy

    1h 16m

  3. FEB 3

    Are You a Sheep or a Cat?

    What if the way you move through the world isn’t about right or wrong…but about instinct? Which spirit animals are you embodying? This week’s episode started with a simple front-porch conversation and turned into an unexpected metaphor about sheep, cats, and the quiet ways we give our power away without even realizing it. This episode is an invitation to get curious with yourself about what's driving you, and what it feels like to trust yourself enough to walk your own path. Because maybe it’s not about fighting the herd. Maybe it’s about remembering you were never meant to be herded in the first place. So… are you a sheep? Or a cat? Send me a text! Welcome to Star Potential — where we explore what it means to live your evolution in real time. If something in this episode stirred you, I created a free quiz to help you understand where you are in your personal Soul Shift. ✨ Take the “Are You In a Soul Shift?” quiz here: juliejohughes.com/quiz You’ll receive your unique result and a reflection to support your next step. Connect: instagram.com/thejuliejo Join our Facebook community: https://www.facebook.com/groups/starpotentialgalaxy

    8 min

  4. JAN 27

    The ACE Morning: A Practice, Not a Routine

    In this episode of Star Potential, I’m sharing a new way to meet your mornings--not as a rigid routine to perfect, but as a relationship with yourself. Many of us have explored morning practices built around discipline, productivity, or physical outcomes. And while those approaches can absolutely “work,” they don’t always feel peaceful or sustainable. In this episode, I offer a different lens: starting your day from connection, awareness, and the feeling you actually want to embody in your life. I’ll walk you through the ACE Morning with three simple anchor points: Arrival, Connection, and Expression — that help you begin your day by listening to your body, your heart, and your inner wisdom. No strict schedule or performance, just a flexible practice that meets you in real life. If you’re craving a softer, more intuitive way to start your day — one that supports your nervous system, your soul, and your long-term growth — this episode is for you. How do you want to meet yourself tomorrow morning? Send me a text! Welcome to Star Potential — where we explore what it means to live your evolution in real time. If something in this episode stirred you, I created a free quiz to help you understand where you are in your personal Soul Shift. ✨ Take the “Are You In a Soul Shift?” quiz here: juliejohughes.com/quiz You’ll receive your unique result and a reflection to support your next step. Connect: instagram.com/thejuliejo Join our Facebook community: https://www.facebook.com/groups/starpotentialgalaxy

    29 min

  5. JAN 20

    Welcome to the Other Timeline

    Most people think the world needs saving. But what if the real shift begins somewhere else entirely? In this Season Two premiere of Star Potential, I’m inviting you to step onto another timeline — one where we learn to create the peace we want to see in the world from the inside out. Not by escaping reality, not by fixing everything...but by understanding our inner state as the starting point for real change. This episode sets the tone for the season: practical, playful, and deeply lived. I’ll share why we are energetic beings first, how collective emotion spreads faster than calm, and why regulation is a form of leadership. Plus, I’ll guide you through a simple frequency experiment you can try right now to shift your state in minutes. If you’ve been feeling the world’s intensity lately, this is your invitation to walk a different path — together. ✨ In this episode: Why fear and overwhelm don’t heal the worldHow your frequency sets the tone of your day and lifeThe three foundations of inner leadershipA tiny experiment to return to calm in real timeWhat to expect in Season TwoStep onto the Other Timeline. Let’s begin. If this episode sparks something in you, you might be in the middle of a soul shift of your own. I created a free quiz called Are You in a Soul Shift? to help you explore where you are and what’s opening next. Find it at juliejojohughes.com/quiz Send me a text! Welcome to Star Potential — where we explore what it means to live your evolution in real time. If something in this episode stirred you, I created a free quiz to help you understand where you are in your personal Soul Shift. ✨ Take the “Are You In a Soul Shift?” quiz here: juliejohughes.com/quiz You’ll receive your unique result and a reflection to support your next step. Connect: instagram.com/thejuliejo Join our Facebook community: https://www.facebook.com/groups/starpotentialgalaxy

    16 min

  6. JAN 6

    51. The Season of Remembering: A Year of Voice Reclamation, Intuition, and Integration

    This episode marks one full year of Star Potential with a reflective season finale. This first year wasn’t about building something perfect or polished. It was about remembering. Remembering my voice. Remembering my intuition. Remembering who I am beneath the roles, identities, and stories in which I once lived. With gratitude, I’m pausing to honor what this first chapter truly was: the continuation of my heroine’s journey. I answered an internal calling without knowing where it would lead. Stories became portals, vulnerability became a teacher, and listening became just as important as speaking. This episode is both a release and a threshold — an honoring of what carried me here, and a soft opening toward what’s next. If you’ve been walking alongside me this past year, thank you. And if you’re in your own season of remembering, I hope something here meets you exactly where you are. 00:00 Introduction and Reflection 00:17 Welcome to Star Potential 01:00 Personal Evolution and Lessons Learned 10:13 The Heroine's Journey 15:10 Connection with Nature and Intuition 18:19 Embracing Vulnerability and Authenticity 23:15 Looking Forward to Season Two 24:10 Final Thoughts and Gratitude 29:55 Closing Remarks and Call to Action Send me a text! Welcome to Star Potential — where we explore what it means to live your evolution in real time. If something in this episode stirred you, I created a free quiz to help you understand where you are in your personal Soul Shift. ✨ Take the “Are You In a Soul Shift?” quiz here: juliejohughes.com/quiz You’ll receive your unique result and a reflection to support your next step. Connect: instagram.com/thejuliejo Join our Facebook community: https://www.facebook.com/groups/starpotentialgalaxy

    31 min

  7. 12/09/2025

    50. The AI Manifestation Lesson: How Clarity and Focus Shape Your Reality

    In this episode, I share the surprising manifestation lesson I learned while playing with AI image generators, and how it perfectly mirrors the way our intentions shape our reality. Just like AI reflects the clarity (or vagueness) of our prompts, the universe reflects the clarity (or vagueness) of our energy. Here’s what I dive into: How manifestation actually works when you understand your energy as the “prompt” the universe responds toWhy vague intentions create vague results — in AI and in your real lifeHow focusing on the right things shifts your external world faster than effort or forceThe energetic mirror principle: you can’t change the reflection until you change the signal you’re sendingHow social media algorithms mimic universal law and show you what your attention is programmingThe difference between dreaming and worrying — and why one expands your possibilities while the other contracts themHow to use visualization and sensory detail so your mind and body feel safe in the vibration of your desiresWhat “thoughtforms” are and how they shape the energetic frequency around youWhy grounding yourself first makes you more capable of handling real-life challengesHow to align your energy with what you actually want, instead of unconsciously manifesting from fearThis episode is your reminder that manifestation isn’t mystical wishful thinking — it’s energetic clarity. When you focus your attention with intention, get specific about what you desire, and tune your energy to match it, the universe mirrors that precision right back to you. Send me a text! Welcome to Star Potential — where we explore what it means to live your evolution in real time. If something in this episode stirred you, I created a free quiz to help you understand where you are in your personal Soul Shift. ✨ Take the “Are You In a Soul Shift?” quiz here: juliejohughes.com/quiz You’ll receive your unique result and a reflection to support your next step. Connect: instagram.com/thejuliejo Join our Facebook community: https://www.facebook.com/groups/starpotentialgalaxy

    15 min

  8. 12/02/2025

    49. What Travels Reveals When Life Gets Too Automatic

    In this episode, I’m unpacking the clarity that arrived while traveling in Serbia with my family. Getting out of my routine showed me which parts of my life had slipped into automation—and which ones I actually want to bring back with intention. I share what it felt like to communicate without shared language, why my “outsider” status became a strength, and the surprising reminder that play is one of my deepest purposes. This is an honest look at perspective, presence, and the little adventures that end up shaping everything. Send me a text! Welcome to Star Potential — where we explore what it means to live your evolution in real time. If something in this episode stirred you, I created a free quiz to help you understand where you are in your personal Soul Shift. ✨ Take the “Are You In a Soul Shift?” quiz here: juliejohughes.com/quiz You’ll receive your unique result and a reflection to support your next step. Connect: instagram.com/thejuliejo Join our Facebook community: https://www.facebook.com/groups/starpotentialgalaxy

    28 min
See All (57)

Trailer

5
out of 5
25 Ratings

About

In the Star Potential podcast, host Julie Jo Hughes, a musical and theatrical performer, explores themes of self-identity, authenticity, and living in the present moment. Driven by a personal journey of reclaiming her voice and worth beyond external pursuits, Julie Jo aims to illuminate paths for other seekers of self actualization. Each week, the podcast features real talk on radical responsibility, recognizing our patterns for growth and evolution, meaningful conversation with insightful guests, and playful stories from onstage and offstage. Julie Jo invites listeners to embrace their true essence and bring more play into their daily lives as we learn to tap into our infinite potential.

Information

  • Creator
    Julie Jo Hughes
  • Years Active
    2024 - 2026
  • Episodes
    57
  • Rating
    Clean
  • Copyright
    © 2026 Star Potential
  • Show Website
    Star Potential