The 80/20 Holistic Home

justalittlescrunchy
  • 5.0 (4)
  • Alternative Health
  • Updated Weekly

Welcome to the 80/20 Holistic Home, the podcast that empowers you to live a healthier, low-tox life while embracing the beauty of balance. Here, we dive into practical ways to reduce toxins in your home and nurture your body and mind with holistic wellness practices - without the pressure to be perfect.

  1. 04/02/2025

    From Mosquito Magnets to Sunblock Superstars: A Crunchy Mom's Survival Guide to Spring

    Spring into Wellness: Low-Tox Tips for a Healthier Season   Welcome to the 80 20 Holistic Home podcast where we empower you to live a healthier, low-tox life! With spring and summer approaching, this episode discusses natural alternatives to protect your family from bug bites, seasonal allergies, and sunburns. Felicia shares personal experiences with mosquitos, pollen, and the intense sun from living in South Carolina, and delves into ways to reduce toxic exposure around the home. From natural mosquito repellents and anti-itch solutions to tackling seasonal allergies with local honey and high-quality air filters, the episode is packed with practical tips. Discover how reducing seed oils can decrease sunburn susceptibility, and the benefits of avoiding sunglasses for a more natural UV protection response. Tune in for a balanced approach to healthy living that's practical, realistic, and refreshingly honest. ----------- Products mentioned in this episode: Sunday Mosquito Deleto Yard Spray Earthley's Pest Aside Buzz Patch stickers Earthley's Anti Itch Soap Active Skin Repair - Get 10% off! Air Doctor Air Purifiers Boiron Rhinallergy Earthley's Sinus Saver Badger sunscreen - Adult Badger sunscreen - Kids       00:00 Introduction to 80 20 Holistic Home 00:54 Welcoming Spring: A Personal Reflection 04:15 Managing Mosquitoes Naturally 12:00 Dealing with Seasonal Allergies 15:50 Choosing Safe Sunscreens 22:48 Conclusion and Additional Resources

    25 min

  2. 03/19/2025

    Decoding Labels: Your Guide to Cleaner Personal Care Products

    Exploring Safer Personal Care Products: Your Guide to Low Tox Beauty Solutions In this episode of the 80/20 Holistic Home podcast, we delve into the risks associated with conventional personal care products and discuss practical ways to swap them out for safer alternatives. Felicia shares her personal journey towards discovering low tox beauty and the emotional challenges that came with it. She covers a range of personal care items, including toothpaste, deodorant, skincare, makeup, body wash, body lotion, and hair care. Key harmful ingredients like synthetic fragrances, parabens, phthalates, harsh sulfates, and formaldehyde are explored in detail. The host also provides tips for reading product labels, offers brand recommendations such as Olive Tree People, Acure, and Beauty Counter, and suggests specific safer products. The episode concludes with a call for listeners to reach out with any questions or for further recommendations. ----more---- Links/Products mentioned in the episode: Olive Tree People Acure shampoo/conditioner Boka toothpaste Himalaya toothpaste Primally Pure deodorant Earthley deodorant ----more---- Terms mentioned in the episode: Essential oil components: Linalool, Limeone, Vanillin Less harsh sulfates: Cocamidopropyl Betaine (a gentle surfactant derived from coconut oil) Sodium Coco-Sulfate (though milder than SLS, it can still be harsh for some) Decyl Glucoside (a mild, plant-based surfactant) Disodium Lauryl Sulfosuccinate (a gentler alternative) Sodium Lauroyl Sarcosinate (a milder surfactant derived from amino acids) Formaldehyde Releasers: DMDM Hydantoin Imidazolidinyl Urea Diazolidinyl Urea Quaternium-15 Bronopol Hydantoin derivatives (like 2-bromo-2-nitropropane-1,3-diol) Sodium Hydroxymethylglycinate ----more----   00:00 Introduction to the Crunchy Journey 00:49 Personal Care Products Overview 02:46 Transitioning to Clean Brands 04:27 Understanding Ingredient Labels 06:07 Categories of Harmful Ingredients 15:48 Good Swaps and Recommendations 22:05 Conclusion and Contact Information

    23 min

  3. 03/12/2025

    Breaking up with Seed Oils: A Journey to Low Tox Living

    Relearning to Cook: The Truth About Seed Oils and Embracing Traditional Fats   In this episode of the 80/20 Holistic Home Podcast, we explore the topic of seed oils—their prevalence, health impacts, and reasons to avoid them. We delve into the history and production process of seed oils, highlighting their high omega-6 fatty acid content and the resulting inflammation and chronic diseases from their consumption. Felicia shares her journey of transitioning from seed oils to traditional fats like olive oil, avocado oil, coconut oil, butter, and ghee. Practical tips on using these healthier alternatives in daily cooking are provided, all in an effort to promote a balanced and low-tox life. ----more---- Links Mentioned: My favorite single sourced, organic, extra virgin olive oil Deep Dive post on Inflammation   00:00 Introduction to Cooking Without Seed Oils 00:23 Welcome to the 80 20 Holistic Home Podcast 01:04 Discovering the Truth About Seed Oils 07:39 The History and Industrialization of Seed Oils 11:34 Health Impacts of Seed Oils 14:28 Better Alternatives to Seed Oils 22:39 Conclusion and Final Thoughts

    23 min

  4. 03/05/2025

    Crunchy Moms and Money: Strategies for Smart Financial Moves

    From High-Powered Careers to Holistic Living: Navigating Financial Transitions with Megan In this episode of the 80/20 Holistic Home podcast, host Felicia welcomes Megan, a certified financial family planner turned stay-at-home mom and entrepreneur. The conversation covers the emotional and behavioral aspects of managing money, the importance of keeping meaningful goals in focus, and practical tips for living a low-tox life without breaking the bank. They discuss useful financial tools, like Health Savings Accounts (HSAs), budgeting techniques, and the importance of setting non-negotiable priorities. Megan also highlights the significance of contentment and shifting mindset to reduce financial stress. The episode is packed with actionable insights and resources for managing money effectively while maintaining a holistic lifestyle. ----more---- Connect with Megan here! Her True Wealth Website Her True Wealth Instagram Resources mentioned in the episode: Money Saving Checklist 5 Step Guide to Step Boldly Into Your Calling Aligned Spending Template Investing Cheat Sheet HSA What's Eligible Tool ----more---- 00:00 Understanding Behavioral Finance 00:21 Introduction to the 80/20 Holistic Home Podcast 00:55 Meet Megan: From Financial Planner to Stay-at-Home Mom 02:07 The Journey to Home Birth and Motherhood 03:01 Transitioning from Corporate Life to Stay-at-Home Mom 09:27 Financial Planning for a Single-Income Household 17:56 Investment Strategies for Families 21:01 Health Savings Accounts: A Crunchy Family's Best Friend 28:08 Navigating Medical Expenses and Emergencies 30:14 Understanding Medical Bills and HSAs 31:32 Budgeting for Healthy Living 33:06 Smart Shopping Tips 34:43 Cutting Unnecessary Expenses 37:38 Mindful Spending and Impulse Control 39:11 Financial Tools and Resources 42:42 Reducing Financial Anxiety 47:57 Preparing for Life Transitions 51:55 Connecting and Sharing Resources

    55 min

  5. 02/25/2025

    10 Homemade Recipes for a Low Tox, Cost Effective Kitchen

    10 Easy Homemade Staples for a Low-Tox Kitchen: In this episode of the 80/20 Holistic Home podcast, Felicia discusses the importance and benefits of making food items from scratch to reduce toxins and improve quality. She shares her own experiences and recipes for 10 everyday kitchen staples: ranch dressing, bread, mayonnaise, buffalo sauce, apple cider vinegar, vinaigrette, bone broth, granola, taco seasoning, and Caesar dressing. Each recipe is straightforward, time-efficient, and cost-effective, enabling listeners to easily incorporate healthier, higher-quality ingredients into their cooking. 00:00 Introduction to Homemade Products 00:59 Benefits of Making Your Own Products 02:20 Cost-Effectiveness of Homemade Items 04:16 Challenges and Overcoming Intimidation 05:50 Top 10 Easy Homemade Products 06:54 Homemade Ranch Dressing Recipe 11:15 Homemade Bread: Sourdough and Yeast 13:07 Making Your Own Mayonnaise 15:12 Buffalo Sauce: A Simple Two-Ingredient Recipe 16:52 DIY Apple Cider Vinegar 18:10 Homemade Vinaigrette 19:39 Bone Broth: A Weekly Staple 21:43 Granola: A Customizable Snack 23:13 Taco Seasoning: A Simple Mix 24:21 Caesar Dressing: A Fancy Homemade Touch 26:30 Conclusion and Final Thoughts   Links mentioned: Homemade Mayonnaise Reel Making Bone Broth Homemade Granola

    28 min

  6. 02/18/2025

    A Day in the Life: A Glimpse into My Daily Rituals

    Achieving Balance: My Comprehensive AM and PM Routines   In this episode of The 80/20 Holistic Home Podcast, Felicia shares her structured morning and evening routines designed for efficiency, holistic wellness, and self-care amidst the chaos of parenting. Felicia provides an in-depth look at her daily habits, from supplement intake and skincare regimens to child care routines and self-care practices. Emphasizing the importance of balance and realistic goal-setting, the episode offers a glimpse into maintaining productivity and wellness in a bustling household.    00:00 Introduction to the 80/20 Holistic Home Podcast 00:52 Coping with a Chaotic January 01:51 The Importance of Morning and Evening Routines 03:52 My Morning Routine: From Supplements to School Drop-offs 07:01 Self-Care and Content Creation Hour 09:55 Breakfast and Getting the Kids Ready 13:55 Evening Routine: Kids' Bedtime 17:02 My Nighttime Self-Care Rituals 19:24 Winding Down: TV, Tea, and Biohacking 22:05 Bedtime Reading and EMF Reduction 24:06 Conclusion and Listener Engagement   ----more---- Link mentioned in the episode!   I70 Hyaluronic Acid Supplement  I01 ORAC and Camu Camu Olive Tree Concentrate Equip Grass-fed Beef Liver - code JUSTALITTLESCRUNCHY for 20% off! Earthley's Nourish Her Naturally Earthley's Mushroom Tincture Earthley's Oyster Min Smidge Morning Magnesium Walking Pad / Vibration Plate Red Light Therapy Devic

    25 min

  7. 01/28/2025

    Simplifying Dinner: A Week of Real Life Low Tox Meal Ideas

    A Week of Balanced Meals: Simplicity and Inspiration   In this episode of The 80/20 Holistic Home podcast, we explore practical strategies for maintaining a low-tox lifestyle while enjoying balanced and healthy living. Felicia shares her passion for meal prepping and the joy of discovering new meal ideas. She provides a detailed breakdown of her family's dinners for the past week, offering inspiration and pragmatic tips for healthy, delicious meals. The episode also covers her experience with grocery shopping at Costco and Aldi, emphasizing the importance of organic produce and clean eating. Additionally, listeners are encouraged to explore a DIY cleaning recipe book as an initial step towards a low-tox home.   00:35 The Joy of Food Sharing Online 02:03 Weekly Dinner Recap: Monday 06:06 Quick and Easy Tuesday Dinners 08:18 Midweek Meals: Wednesday and Thursday 14:14 Weekend Treats and Eats 19:37 Concluding Thoughts and Free Recipe Book

    21 min

  8. 01/15/2025

    Ditching Toxic Cleaners: Simple, Affordable DIY Solutions

    Clean and Green: Easy DIY Natural Cleaners In this episode of The 80/20 Holistic Home podcast, host Felicia delves into the importance of switching to natural cleaners for improving health, protecting the environment, and saving money. She shares personal experiences from her holistic health journey and outlines the harmful effects of conventional cleaners. Felicia provides easy and affordable DIY alternatives using simple ingredients like vinegar, baking soda, Castile soap, and hydrogen peroxide. Tune in for practical recipes and tips to make your home cleaner and greener without added stress or expense. 00:00 Introduction to 80/20 Holistic Home 00:33 Host Introduction and Personal Journey 01:01 The Importance of Natural Cleaners 02:09 Harmful Ingredients in Conventional Cleaners 07:45 Power Ingredients for DIY Cleaners 14:31 Versatile Uses of Castile Soap 16:31 Hydrogen Peroxide: A Natural Disinfectant 20:01 Free Recipe Book and Conclusion ----more---- Links mentioned: New free low tox cleaning recipe book

    19 min
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5
out of 5
4 Ratings

About

Welcome to the 80/20 Holistic Home, the podcast that empowers you to live a healthier, low-tox life while embracing the beauty of balance. Here, we dive into practical ways to reduce toxins in your home and nurture your body and mind with holistic wellness practices - without the pressure to be perfect.

Information

  • Creator
    justalittlescrunchy
  • Years Active
    2024 - 2025
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    The 80/20 Holistic Home