Talking With Yourself

Sam Preston
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A podcast designed as a place to learn new things, talk about navigating the world, dealing with mental health and just life in general.

  1. The Self Care Life of a Student

    JAN 2

    The Self Care Life of a Student

    Yorkville psychotherapy student Andrea Davies talks about managing life as both a mother and student. Self care and stress management are often difficult when you're not only balancing student life but everything else going on as well. Sam and Andrea discuss the difficulties of student life and how to best take care of yourself. Music: Justin Smith

    1 hr
  2. Trauma and the Impact of Immigration on Mental Health

    11/28/2025

    Trauma and the Impact of Immigration on Mental Health

    Sam is joined by psychotherapy student Eesha to discuss how trauma presents itself and how to seek help. They discuss Eesha's experience as a Pakistani Canadian, how immigrating affects your mental health, and the importance of seeking help during these times. Interested in the Pay What You Can Program? Email nichole@yellowchairtherapy.ca Music: Justin Smith

    55 min
  3. Talking Mental Health Journeys and "Back from the Brink"

    06/06/2025

    Talking Mental Health Journeys and "Back from the Brink"

    On this week's episode Sam is joined by Sedona, a mental health advocate and TEDx speaker. Sedona discusses a bit about her mental health story and how that led to her doing a Ted Talk. She speaks to what that journey is like and how she achieved that goal. Music: Justin Smith

    50 min
  4. Every Body (is unique)!

    05/30/2025

    Every Body (is unique)!

    Author and mental health advocate Sarah Claire joins Sam for this episode to discuss her new book Every Body! They talk about the inspiration behind the book, go in depth about the message it holds, and much more. Tune in for some fun facts about the author and her book! Music: Justin Smith

    1h 12m
  5. The RecoverED Project

    03/21/2025

    The RecoverED Project

    The RecoverED Project is a non-profit organization dedicated to spreading awareness about eating disorders. In this episode Sam talks about her experience being a part of the organization, the types of projects they do, and what their mission and goals are. Music: Justin Smith

    31 min
  6. Fine Line Tattooing

    03/07/2025

    Fine Line Tattooing

    Fine line tattoo artist Arielle joins Sam on this week's episode. From common misconceptions to creating a safe space for clients, the self-taught artist talks all things tattoos in this episode. Music: Justin Smith

    35 min
  7. Filtering your Feed

    02/21/2025

    Filtering your Feed

    Social media has a big presence in our everyday lives, and while some of the content can be helpful, some of it can also be harmful. Sam talks about helpful tips and tricks for filtering your feed to suit your needs and wants. She also talks about the importance of interacting with content and how it can affect what you see on social media. Music: Justin Smith

    35 min
  8. Life After an ED

    02/07/2025

    Life After an ED

    Sam is joined for this weeks episode by Lara! Throughout this episode they discuss what life is like after recovering from an eating disorder and giving yourself an identity outside of recovery. They cover topics such as people pleasing, instagram accounts, and the beauty in the boring, mundane things. Music: Justin Smith

    55 min
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About

A podcast designed as a place to learn new things, talk about navigating the world, dealing with mental health and just life in general.

Information

  • Creator
    Sam Preston
  • Years Active
    2024 - 2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Sam Preston 2024
  • Show Website
    Talking With Yourself