The Fabulous Body Podcast

Michelle Douglas
  • 0.0 (0)
  • Health & Fitness
  • Updated Weekly

💪 Helping You Achieve Your ✨FABULOUS✨ Dream Body 💖 I’m a Nutrition and Energetics of Life Coach (amongst other things), passionate about guiding you to clear what’s holding you back from having the FABULOUS body you’ve always desired. ✨ I share practical nutrition strategies with powerful energy work to help you tone up, lose weight, and feel incredible—inside and out.✨ 🌟 Let’s break through the barriers together and create the body and confidence you deserve!

  1. Mindset first for weight loss

    May 10

    Mindset first for weight loss

    In this episode, we unpack Michelle’s approach to weight loss and why it’s not really about food or exercise. We explore how your thoughts shape your emotions, your emotions drive your habits, and your habits create your results. The conversation highlights why the “all-or-nothing” cycle keeps people stuck, and how self-sabotage often comes from subconscious patterns rather than lack of discipline. What you'll learn: Why mindset drives weight loss resultsHow negative self-talk fuels self-sabotageWhy waiting to feel successful after losing weight doesn’t workHow to start thinking and acting like your future self nowLasting weight loss starts in the mind. When you shift your internal patterns, your actions and results begin to follow. Join Michelle’s free community here:https://overweightandunhappy.com/community/

    20 min
  2. Stop treating exercise as punishment

    Apr 30

    Stop treating exercise as punishment

    Hate exercise but still want to lose weight? You’re not alone… and no, you’re not the problem. In this episode, we’re flipping the script on everything you’ve been taught about exercise, discipline, and “pushing through”. Because if movement feels like punishment, your subconscious is going to avoid it… which means inconsistent action and frustrating results. We break down why this happens and what’s actually driving your behaviour - from your beliefs, to your thoughts, to your emotional patterns - and how this is quietly shaping your body. You’ll learn how to: Stop treating exercise like self-tortureReframe movement so it feels natural and repeatableUnderstand the real reason you keep starting and stoppingAlign your identity with the version of you who already has the body you wantCreate consistency without relying on motivationThis isn’t about forcing yourself into workouts you hate. It’s about becoming the version of you who moves her body because it feels normal… and letting your results catch up. If you’re tired of the “start strong, disappear quietly” cycle, this one’s for you.

    21 min
  3. Want to lose weight naturally?

    05/14/2025

    Want to lose weight naturally?

    In this fun and refreshingly real episode, we unpack how your energy impacts your waistline — and why no amount of kale matters if your vibe is stuck in “I’ll never lose weight” mode. Learn how to align with the version of you who already feels light, confident, and fabulous. In this episode: -Why your body listens to your energy, not your food diary -What “energetic alignment” looks like in real life -How to embody the future version of you — now -Why the scale is responding to your vibe, not your spinach -How the Aligned Body Breakthrough helps you shift on every level 🎯 Join the Aligned Body Breakthrough at https://overweightandunhappy.com/aligned-body-breakthrough/

    4 min
  4. Mindset Over Macros | Why Energy Matters More Than Calories

    05/13/2025

    Mindset Over Macros | Why Energy Matters More Than Calories

    If counting calories hasn’t worked, it’s time to count something else—your energetic alignment. In this episode, we discuss why your thoughts, beliefs, and energetic frequency play a bigger role in weight loss than you’ve ever been told. This is the real weight release work no diet ever includes. In this episode: Why your mindset literally shapes your body How stress leads to fat storage (and how to stop it) What emotional weight looks like in everyday life The energy-based approach to sustainable weight loss A funny take on what your body is really responding to 🎯 Join the Aligned Body Breakthrough athttps://overweightandunhappy.com/aligned-body-breakthrough/

    4 min
  5. How to Release Emotional Weight (and Finally See Physical Results)

    05/12/2025

    How to Release Emotional Weight (and Finally See Physical Results)

    Is your body holding onto more than just fat? In this episode, We dive deep into the emotional and energetic roots of stubborn weight gain. Learn how unprocessed emotions, past traumas, and even past life blocks can keep you stuck in patterns that no diet can fix. If you’ve ever felt like your body was working against you, this one’s for you.👉 Learn more or join now at https://overweightandunhappy.com/aligned-body-breakthrough

    4 min
  6. Can you Really Lose Weight With Energy Work?

    05/11/2025

    Can you Really Lose Weight With Energy Work?

    Tired of weight loss that feels like punishment? In this episode, we explore how energy work can clear the resistance, release emotional weight, and help you align with the version of yourself that’s healthy, fit, strong and fabulous. It’s not just about what you eat — it’s about what you release. We’ll talk frequencies, sabotage cycles, and why tuning into your body's energy is more effective than your calorie tracker.For more information, visit https://overweightandunhappy.com/aligned-body-breakthrough/

    5 min
  7. The Spiritual Causes of Weight Gain

    05/07/2025

    The Spiritual Causes of Weight Gain

    Weight that won’t budge despite your best efforts? The issue might not be physical — it might be energetic. In this episode, we explore the deeper spiritual causes of weight gain, including stored trauma, inherited emotions, and even past-life influences. Learn why you’re not lazy, but overloaded — and how you can start releasing what’s weighing you down with energy work that truly transforms. Mentioned in This Episode: 👉 Aligned Body Breakthrough

    4 min
  8. Are Energetic Blocks the Reason You’re Not Losing Weight?

    05/06/2025

    Are Energetic Blocks the Reason You’re Not Losing Weight?

    If you feel like you've tried everything to lose weight and nothing's working, it might be time to look beyond your diet. In this episode, we discuss how energetic blocks — like unresolved emotions, subconscious patterns, and self-sabotage — could be the invisible force keeping your weight stuck. Learn how to identify these blocks, align with your body's wisdom, and release the emotional weight that's been dragging you down. It's not about more effort — it's about energetic alignment.Mentioned in This Episode: ⁠Aligned Body Breakthrough – Learn More⁠: https://overweightandunhappy.com/aligned-body-breakthrough/

    4 min
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About

💪 Helping You Achieve Your ✨FABULOUS✨ Dream Body 💖 I’m a Nutrition and Energetics of Life Coach (amongst other things), passionate about guiding you to clear what’s holding you back from having the FABULOUS body you’ve always desired. ✨ I share practical nutrition strategies with powerful energy work to help you tone up, lose weight, and feel incredible—inside and out.✨ 🌟 Let’s break through the barriers together and create the body and confidence you deserve!

Information

  • Creator
    Michelle Douglas
  • Years Active
    2024 - 2026
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Michelle Douglas
  • Show Website
    The Fabulous Body Podcast