Disrupt & Discuss Podcast

Just E & KayCee
  • 5.0 (2)
  • Health & Fitness
  • Weekly

Two Mama Citas. Real conversations. We on our Business.At DnD, we question EVERTHING‼️From your gut health to your habits, your money, and your mindset we discuss what actually works in real life and our experiences.Think kitchen table talk… but with receipts and real-life testing.Come listen, then try something for yourself. Be Part of the Conversation with Disrupt & Discuss with E & Kaycee We don’t just want you to listen—we want you to shape the show! 💬 Share Your Ideas and Stories: Have a health or wellness topic you’re passionate about? A question that’s been on your mind? Email us at disruptndiscuss@gmail.com and you might just hear your idea featured on an upcoming episode! 📢 Stay Connected: Follow us for updates, polls, and sneak peeks into the creative process. Join the discussion—you’re the third co-host we didn’t know we needed. Let’s disrupt, discuss, and redefine life together! 📥 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps | 2026 Goal Setting Reset Guide &  The Recruiting Hiring Brief We use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes! 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬 I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes! Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f

  1. 5d ago

    Do You Owe Toxic Parents a Relationship? | Aundre McLean

    Send us Fan Mail When family becomes toxic, who gets blamed for speaking up? Aundre McLean joins Disrupt & Discuss to talk toxic parents, healthy boundaries, family estrangement, and going no contact. “That’s still your mother.” “You only get one family.” But what happens when those words keep you silent about how you’ve been treated? Known online as @dremack_, Aundre sits down with Just E and KayCee for a candid conversation about childhood trauma, parental rejection, family favoritism, and finding his voice after years of feeling like the outsider. He shares why he stopped protecting the family image, what happened when he began telling his story online, and how sobriety, self-acceptance, and starting over helped him rebuild his life. Just E and KayCee bring their own experiences with difficult parents, boundaries, and relationships into the conversation. We also get into: • Having your dreams dismissed by the people closest to you • Family backlash when you speak publicly • Rejection and acceptance as a gay man • What supportive love looks like • Whether adult children owe hurtful parents caregiving • Learning to trust yourself after years of criticism  Where do you draw the line between honoring your parents and protecting your peace? Tell us in the comments. Subscribe to Disrupt & Discuss with Just E and KayCee for more candid conversations. CONNECT WITH AUNDRE McLEAN Instagram: @dremack_ Facebook: Aundre McLean LISTEN ON AUDIO Apple Podcasts • Spotify • iHeartRadio • Audible Content note: Candid language and discussions of childhood abuse, sexual abuse, depression, suicide attempts, and addiction. The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the show DnD YouTube: https://shorturl.at/vXTke DnD Instagram: https://shorturl.at/IxIH4 DnD TikTok: https://shorturl.at/WH2YP REFERRAL LINKS -   🎙️ Edit Faster, Sound Better, Create Smarter! 🎬 I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes! Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f 🎙️ Launch & Grow Your Podcast with Ease! 🚀 I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools! Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227 📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

  2. Oct 23 ·  Bonus

    Is That Black Creator Actually Real?

    Send us Fan Mail AI Blackface: Who’s Profiting From Black Culture? In this D&D Debrief, Just E and KayCee unpack “Our Faces. Their Profits.” and “Same Account. New Race.” through AI singers, digital influencers, and soul food recipe channels. From the Sienna Rose music persona to a skincare sales pitch and Mama Pearline’s cookbook channel, we discuss how familiar Black faces, voices, and stories can build trust online. But who creates these digital identities, who owns the business, and who gets paid? We explore digital blackface, cultural appropriation, and why transparency matters when your goal is supporting Black creators and Black-owned businesses. We also discuss checking the company behind a storefront before assuming the face on the screen represents its owner. Have you ever followed or purchased from an account you believed was a real Black creator, then questioned who was behind it? Tell us what made you look closer. Subscribe to Disrupt & Discuss for more D&D Debriefs with Just E and KayCee. Support the show DnD YouTube: https://shorturl.at/vXTke DnD Instagram: https://shorturl.at/IxIH4 DnD TikTok: https://shorturl.at/WH2YP REFERRAL LINKS -   🎙️ Edit Faster, Sound Better, Create Smarter! 🎬 I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes! Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f 🎙️ Launch & Grow Your Podcast with Ease! 🚀 I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools! Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227 📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

  3. Oct 9

    Midlife Crisis or Finally Choosing Yourself?

    Send us Fan Mail Is it a midlife crisis, or are you finally choosing yourself? Kendra Lendsey, Yo Fly Auntie, brings her message of Midlife Flyness to a conversation about finding yourself in midlife and returning to the dreams you put on pause. People see a woman trying something new and assume something must be wrong. But they may have no idea what she gave up, postponed, or carried for everyone else. Kendra joins Just E and KayCee to discuss grief, caregiving, confidence, personal style, and giving yourself permission to enjoy your life. From building a fitness community to embracing aging, she shares what becoming more of yourself can look like. Have people called your growth a crisis because they didn’t understand it? Connect with Kendra Lendsey, Yo Fly Auntie, for more Midlife Flyness: Instagram: https://www.instagram.com/kendra_lendsey/ Subscribe to Disrupt & Discuss for more honest conversations with Just E and KayCee. Share this episode with someone who’s always showing up for everybody else. Listen on Apple Podcasts, Spotify, Audible, and iHeartRadio. The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the show DnD YouTube: https://shorturl.at/vXTke DnD Instagram: https://shorturl.at/IxIH4 DnD TikTok: https://shorturl.at/WH2YP REFERRAL LINKS -   🎙️ Edit Faster, Sound Better, Create Smarter! 🎬 I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes! Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f 🎙️ Launch & Grow Your Podcast with Ease! 🚀 I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools! Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227 📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

  4. Oct 2

    Do You Owe Your Aging Parents the Rest of Your Life?

    Send us Fan Mail Caring for aging parents can affect your job, your marriage, and your peace. But what happens when the parent who needs you is someone you were never close to? On this episode of Disrupt & Discuss, Just E and KayCee get honest about caregiver burnout, resentment, guilt, and the pressure behind those familiar words: “But that’s your mama.” Just E shares her experience caring for her mother with dementia while managing work, marriage, and limited sibling support. KayCee opens up about caring for her mother while maintaining boundaries in a difficult relationship. We discuss becoming the dependable child, protecting your own future, and showing up for everybody while losing sight of yourself. We also share caregiver resources and explain how our responsibilities continued after our mothers moved into care facilities. Where do you draw the line between caring for your parent and losing yourself? Tell us in the comments. Like this episode, share it with someone carrying the caregiving load, and subscribe to Disrupt & Discuss for more honest conversations. Resources mentioned in this episode PACE / Center for Elders’ Independence, East Bay: Coordinated medical care, home support, transportation, and day-center services for eligible older adults. Explore PACE. CEIAlzheimer’s Association: Caregiver resources, support groups, and a free 24/7 Helpline: 800-272-3900. Find support. Alzheimer's AssociationHero: A smart medication dispenser and connected app for managing medication schedules and reminders. Learn about Hero. herohealth.comGoGoGrandparent: Request rides by phone without using a smartphone app. 855-464-6872. Membership and ride charges apply. Explore GoGoGrandparent. GoGoGrandparentContact each provider to confirm eligibility, availability, and current costs. The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the show DnD YouTube: https://shorturl.at/vXTke DnD Instagram: https://shorturl.at/IxIH4 DnD TikTok: https://shorturl.at/WH2YP REFERRAL LINKS -   🎙️ Edit Faster, Sound Better, Create Smarter! 🎬 I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes! Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f 🎙️ Launch & Grow Your Podcast with Ease! 🚀 I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools! Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227 📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

  5. Sep 11

    Evolution Skincare Founder Ken on Melanin, Burnout & Building From Scratch

    Send us Fan Mail Ken McLaurin built a skincare brand out of his own bad skin days, cystic acne in 8th grade, dermatologists who didn't know what to do with skin of color, and a decade of DIY research on his own face. Now he runs Evolution Skincare and he's here to set the record straight on sunscreen, melanin, and what actually happened during the year he almost walked away from all of it. What we get into: Why Ken's skin burned through every "clinical" product until he found salicylic acidThe gap in dermatology research for skin of color, and why it mattersOwning your formula vs. losing your IP to a manufacturing companyThe sun scare debate: what UVA and UVB actually do, and why melanin is a built-in SPFMineral vs. chemical sunscreen, and which brands Ken actually trustsThe depression that hit Ken during his launch year, and the routine that pulled him outGreen light vs. red light therapy for melanated skin (KayCee's mask picked a side)Guest bio: Ken McLaurin, known as Skin by Ken, is the founder of Evolution Skincare. He comes from a public health background and turned years of researching his own sensitive, acne-prone skin into a clean skincare line built for skin of color. Find Ken: https://www.instagram.com/evolutionskincare?utm_source=ig_web_button_share_sheet&stkn=ZDNlZDc0MzIxNw== If this hit home, share it with someone who's still slathering on sunscreen without knowing why. Subscribe so you don't miss what's coming next, and let us know: what's your skincare non-negotiable? ⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽‍♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable for any outcomes resulting from information shared on this podcast. ✅ The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the show DnD YouTube: https://shorturl.at/vXTke DnD Instagram: https://shorturl.at/IxIH4 DnD TikTok: https://shorturl.at/WH2YP REFERRAL LINKS -   🎙️ Edit Faster, Sound Better, Create Smarter! 🎬 I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes! Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f 🎙️ Launch & Grow Your Podcast with Ease! 🚀 I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools! Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227 📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

  6. Sep 3

    Menopause & HRT: The Study Everyone Got Wrong

    Send us Fan Mail Neither one of us got the talk. We got ice cream when our periods started and complete silence about what came after. So we are back on menopause, and this round we are going past hot flashes and into the stuff that actually shaped how a whole generation of women got treated. E brings the research on hormone therapy and the study that made doctors pull women off it almost overnight. KayCee brings what it actually feels like to live in this body right now. Somewhere in the middle is the conversation most of us are only having in our heads. In this episode: Why nobody prepared us for menopause when everybody prepared us for periodsWhat a hot flash really feels like, described by someone who gets themBrain fog, the garage story, and whether it ever gets betterThe HRT panic of the early 2000s and what the numbers actually showedPeri, menopause, post: what the 12-month rule really meansPremarin, Provera, and the fact that the original hormone pills came from pregnant horsesWhy women are trusting strangers online over their own doctorsThe time a doctor said "I don't believe in that," and the time they asked the husband instead of the patientBone density, power lifting, and why muscle is doing more for you than you thinkWe are looking for a menopause specialist to come sit with us. If you know one, tell them Disrupt & Discuss is looking. Then send this episode to the woman in your life who is figuring this out by herself. ⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽‍♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable for any outcomes resulting from information shared on this podcast. ✅ The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the show DnD YouTube: https://shorturl.at/vXTke DnD Instagram: https://shorturl.at/IxIH4 DnD TikTok: https://shorturl.at/WH2YP REFERRAL LINKS -   🎙️ Edit Faster, Sound Better, Create Smarter! 🎬 I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes! Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f 🎙️ Launch & Grow Your Podcast with Ease! 🚀 I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools! Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227 📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

  7. Aug 28

    Aging Is a Disability. Are You Ready?

    Send us Fan Mail What does it really mean to prepare for getting older? In this conversation, Yogi Cecily joins Just E and KayCee to challenge some of the ways we think about aging, mobility, meditation and our relationship with our own bodies. And yes, that includes one uncomfortable question most of us would rather avoid: How do you want to die? In this episode, we discuss: • Why Cecily believes we should prepare for aging long before our bodies begin struggling • How meditation, breathing and body awareness fit into her approach to wellness • KayCee's experience with a false-positive mammogram and the fear that immediately followed • Why Cecily says learning how to die peacefully begins while we're still healthy • Mobility, aging and why being able to get down onto the floor and back up matters • What Black women may experience when entering yoga and wellness spaces • Practical ways a woman over 50 who has never practiced yoga can begin ABOUT YOGI CECILY Yogi Cecily is a yoga educator, fitness and wellness professional, meditation guide and movement instructor with more than 30 years of experience. Her work focuses on helping people better understand their bodies through movement, yoga, meditation, mobility and practical body awareness. Find Yogi Cecily: https://www.instagram.com/cecily_yogi/ YOUR TURN Here's the question we're leaving you with: Are you preparing your body for getting older now, or are you assuming you'll deal with aging when it gets here? Come join the conversation with us on YouTube and let us know what you think. Subscribe to Disrupt & Discuss Podcast and listen wherever you get your podcasts. ⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽‍♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable for any outcomes resulting from information shared on this podcast. ✅ The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the show DnD YouTube: https://shorturl.at/vXTke DnD Instagram: https://shorturl.at/IxIH4 DnD TikTok: https://shorturl.at/WH2YP REFERRAL LINKS -   🎙️ Edit Faster, Sound Better, Create Smarter! 🎬 I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes! Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f 🎙️ Launch & Grow Your Podcast with Ease! 🚀 I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools! Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227 📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

  8. Aug 20 ·  Bonus

    Don’t Wait Until 60 to Prepare Your Body for Aging

    Send us Fan Mail Don’t wait until 60 to start preparing your body for aging. In this Disrupt & Discuss Reboot episode, Yogi Cecily joins Just E and KayCee for a candid conversation about healthy aging, menopause, yoga, movement, strength, mobility, meditation, and what women can start doing now to support their bodies as they get older. With more than 30 years in fitness and wellness, Cecily challenges the idea that aging is something we should avoid thinking about until our bodies begin struggling. We get into: • Why movement matters more as we age • Menopause, hot flashes, hormones, and the changes women experience in midlife • Why women should start preparing for aging in their 40s and 50s • Yoga for strength, mobility, balance, breathing, and body awareness • Why sitting, inactivity, and modern lifestyles can work against us • Meditation and learning to sit with physical discomfort instead of immediately fighting it • The importance of maintaining everyday abilities like squatting, bending, balancing, and getting dressed independently • The connection between exercise, strength training, yoga, and longevity • Common misconceptions about yoga and spirituality • Why knowing and paying attention to your own body matters One of Cecily’s biggest challenges to women: How are you going to get older while running away from old age? This conversation may change how you think about what it means to prepare for your 60s, 70s, 80s, and beyond. 🎙️ Guest: Yogi Cecily Instagram: Yogi Cecily YouTube: Cecily’s Yoga Retreats 👇 Join the discussion: What are you doing TODAY that you hope your 70- or 80-year-old body will thank you for? Subscribe to Disrupt & Discuss for conversations about health, wellness, aging, personal growth, culture, and the ideas that deserve a deeper discussion. Disclaimer: This episode is for informational, educational, and entertainment purposes only and should not be considered medical advice. Always speak with a qualified healthcare professional about your individual health needs. #HealthyAging #Menopause #WomenOver50 #Yoga #WomensHealth #FitnessOver50 #AgingWell #Mobility #StrengthTraining #DisruptAndDiscuss Support the show DnD YouTube: https://shorturl.at/vXTke DnD Instagram: https://shorturl.at/IxIH4 DnD TikTok: https://shorturl.at/WH2YP REFERRAL LINKS -   🎙️ Edit Faster, Sound Better, Create Smarter! 🎬 I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes! Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f 🎙️ Launch & Grow Your Podcast with Ease! 🚀 I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools! Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227 📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief

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5
out of 5
2 Ratings

About

Two Mama Citas. Real conversations. We on our Business.At DnD, we question EVERTHING‼️From your gut health to your habits, your money, and your mindset we discuss what actually works in real life and our experiences.Think kitchen table talk… but with receipts and real-life testing.Come listen, then try something for yourself. Be Part of the Conversation with Disrupt & Discuss with E & Kaycee We don’t just want you to listen—we want you to shape the show! 💬 Share Your Ideas and Stories: Have a health or wellness topic you’re passionate about? A question that’s been on your mind? Email us at disruptndiscuss@gmail.com and you might just hear your idea featured on an upcoming episode! 📢 Stay Connected: Follow us for updates, polls, and sneak peeks into the creative process. Join the discussion—you’re the third co-host we didn’t know we needed. Let’s disrupt, discuss, and redefine life together! 📥 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps | 2026 Goal Setting Reset Guide &  The Recruiting Hiring Brief We use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes! 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬 I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes! Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f

Information

  • Creator
    Just E & KayCee
  • Years Active
    2024 - 2026
  • Episodes
    103
  • Rating
    Explicit
  • Copyright
    © 2026 Disrupt & Discuss Podcast
  • Show Website
    Disrupt & Discuss Podcast