PODCAST PORTUGAL

PODCAST PORTUGAL

A weekly podcast in English about Portugal´s culture, history and daily life with various guests. Living in Portugal, moving to Portugal or visiting Portugal? Podcast Portugal is your essential resource for everything Portugal in English.

  1. 5D AGO

    Mapping the Portuguese Language: Words, Music, and Meaning with The Word Cartographer

    In this episode of Podcast Portugal, we speak with Michael Batty — The Word Cartographer, a linguist, musician, and language educator who explores how words, sound, and meaning shape the way we communicate and connect. Our conversation mostly focuses on the history of the Portuguese language, examining not only its grammar and vocabulary, but also its musicality, rhythm, and emotional expression. Drawing on his background in both linguistics and music, Michael explains why Portuguese sounds the way it does, why learners often struggle with listening and pronunciation, and how musical awareness can dramatically improve fluency. We discuss the key differences between European and Brazilian Portuguese, the role of idioms and register, and how culture influences the way Portuguese is spoken in everyday life. Michael also shares his insights on the Celtic, French and Arabic influences and how language is often the spear head of empire and conquest. This episode is ideal for Portuguese learners, expats living in Portugal, musicians interested in language, and anyone curious about how language, music, and culture intersect. Follow @thewordcartographer on Instagram for very interesting information and stories of not just Portuguese but many other languages. You can also find a link to Michaels musical handle in the bio. To book flexible dates surf coaching sessions, to find out about immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com Revolut Personal click this link  Revolut Business referral link  Travel smarter, stay connected — download Airalo SIM cards before your next adventure.

    1h 12m
  2. Heat, Cold & Light: The Science Behind Modern Recovery.

    FEB 5

    Heat, Cold & Light: The Science Behind Modern Recovery.

    In this episode of Podcast Portugal, we sit down with ASYO Recovery Centre to explore the science and real-world impact behind modern recovery practices — sauna therapy, cold plunges, red light therapy, and gentle cardiovascular movement — and why recovery is increasingly being seen as preventative healthcare, not a luxury. Drawing on long-term Finnish research from Dr Jari Laukkanen’s lab, we discuss how regular sauna use (2–4 times per week) has been associated with around a 20–22% reduction in cardiac events, while near-daily use (4–7 times per week) has shown reductions of up to 60–63%, alongside significantly lower risks of dementia and Alzheimer’s disease. We unpack how sauna bathing mimics mild cardiovascular exercise, supporting heart health, circulation, stress reduction, sleep quality and mental wellbeing. The conversation also dives into the emerging science of cold water immersion, including its effects on the nervous system, stress resilience, mood regulation and depression, as well as the importance of education and safe exposure.  We explore contrast therapy — combining heat and cold — and why it appears to amplify recovery benefits. Finally, we examine red and near-infrared light therapy, discussing its role in mitochondrial function, inflammation reduction, circulation, tissue repair and mental health, and how stacking these modalities can compound results. Throughout the episode, ASYO share how this growing body of research aligns closely with what they see daily in their clients: improved energy, mood, recovery, and long-term resilience. To learn more about ASYO’s recovery philosophy, services, science & local-led approach, visit https://asyo.eu and follow them on Instagram @ASYO_RECOVERYCENTER. To book flexible dates surf coaching sessions, to find out about immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com Revolut Personal click this link  Revolut Business referral link  Travel smarter, stay connected — download Airalo SIM cards before your next adventure.

    40 min
  3. JAN 29

    Octávio Lourenço: Ferox Surfboards and the Fire

    In this episode of Podcast Portugal, we sit down with Octávio Lourenço, founder and owner of Ferox Surfboards, one of the Algarve’s most respected independent surfboard factories. Known for his long-standing support of local Algarvian surfers and his commitment to handcrafted, performance-driven surfboards, Octávio has played a key role in Portugal’s grassroots surf culture. We discuss the philosophy behind Ferox Surfboards, the importance of locally made boards, and what it truly means to support surfers beyond sponsorship—through access, mentorship, and community investment. Octávio shares his journey as a shaper and factory owner in the Algarve, the challenges of running an independent surfboard business in Portugal, and why local craftsmanship still matters in a globalised surf industry. The conversation also addresses the recent fire that destroyed the Ferox Surfboards factory, a devastating moment for Octávio and the wider surf community. He speaks openly about the impact of the fire, the immediate aftermath, and the overwhelming support received from surfers, friends, and the Algarve community. Most importantly, we explore what comes next—rebuilding, resilience, and the future of Ferox Surfboards. This episode offers a powerful insight into Portuguese surf culture, the realities of independent manufacturing, and the strength of community in times of crisis. The Surf Community Responds: GoFundMe set up by Alex Botelho https://feroxnow.blogspot.com/ Planning a trip to Portugal? Whether you’re exploring Lisbon, surfing Ericeira, or road-tripping through the Alentejo, staying connected is essential. I use Airalo every time I travel — even on my surf boat trips to the Maldives — so when we connected to collaborate, I was genuinely stoked. Airalo’s eSIMs give you instant data the moment you land. No queues, no physical SIM, just seamless, reliable coverage. Travel smarter, stay connected — download Airalo before your next adventure. To book surf coaching sessions, to find out about our immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com direct links in the show notes. RelyOn Relocation offers comprehensive residency and citizenship solutions, including the Golden Visa, as well as tax advising and structuring, property assistance, mortgage and credit solutions, and settling-in support.  Their all-in-one relocation service is designed to simplify the process, manage the paperwork, and help you plan the most suitable pathway — including the possibility of obtaining European citizenship. To learn more and book a tailored consultation, click through to their website — relyonrelocation.com

    1 hr
  4. JAN 15

    Sex, Pain, Identity, Trauma and the Lives We Appear to Be Living

    In this deeply reflective episode of Podcast Portugal, Justin West is joined by psychoanalyst in training, executive coach, writer and speaker Zoya Mesaric, whose work bridges psychoanalytic depth, trauma theory and somatic intelligence. Based between Vienna, Paris and Lisbon, Zoya works with individuals who appear successful and high-functioning on the outside, yet carry invisible emotional pain beneath the surface. Together, they explore what it means to live disconnected from one’s identity, why coping is not the same as healing, and how true transformation begins when we allow what was once unspeakable to be named. The conversation touches on trauma, ambition, grief, leadership, psychological safety, and the tension between performance and authenticity—both in personal life and professional success. Zoya also shares insights from her work with creatives, founders and trauma survivors, as well as her perspective as a columnist for Elle Magazine and a speaker at the World Congress for Psychotherapy. This episode is for anyone who feels emotionally overwhelmed, quietly exhausted, or ready to stop surviving and start living in alignment. Learn more about Zoya’s work and when you are ready to speak, reach out to her: https://zoyamesaric.com/ Planning a trip to Portugal? Whether you’re exploring Lisbon, surfing Ericeira, or road-tripping through the Alentejo, staying connected is essential. I use Airalo every time I travel — even on my surf boat trips to the Maldives — so when we connected to collaborate, I was genuinely stoked. Airalo’s eSIMs give you instant data the moment you land. No queues, no physical SIM, just seamless, reliable coverage. Travel smarter, stay connected — download Airalo before your next adventure. If you haven’t already switched to Revolut, now is the perfect time. I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide. And if you run a business, Revolut has an even more powerful solution. Revolut Business gives you a global account built for growth: multi-currency accounts, team cards, spend controls, international transfers, and easy ways to get paid. It’s streamlined, affordable, and designed to scale with you. Here’s the best part: Sign up for Revolut Personal click this link and join me on one of the most advanced money apps available. And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees. Whether it’s for your personal finances or your business, Revolut has you covered — all in one place. Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now! To book surf coaching sessions, to find out about our immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com direct links in the show notes.

    1h 11m
  5. Work Anywhere, Anytime: How DeskAmigo is Redefining Flexible Workspaces

    JAN 8

    Work Anywhere, Anytime: How DeskAmigo is Redefining Flexible Workspaces

    Remote work has transformed how and where we work, yet finding a productive, affordable place outside the home or office remains a challenge for many professionals. In this episode of Podcast Portugal, we speak with Charles from DeskAmigo, the platform redefining flexible workspaces by connecting remote workers with under-used tables in cafés, restaurants and hotels. Built on a simple but powerful idea, DeskAmigo creates value on both sides: professionals gain access to inspiring, work-friendly spaces without the commitment or cost of traditional coworking, while local venues unlock new revenue streams during quieter hours. We explore how DeskAmigo supports freelancers, remote workers and digital nomads looking for flexibility, focus and community, while also helping hospitality businesses adapt to changing work habits. The conversation looks at the rise of hybrid work, the demand for more human-centred working environments, and how platforms like DeskAmigo are reshaping the future of work in Portugal and beyond. Whether you work remotely, run a hospitality business, or are simply curious about how work culture is evolving, this episode offers a practical and timely insight into the new ways people choose to work. DeskAmigo Planning a trip to Portugal? Whether you’re exploring Lisbon, surfing Ericeira, or road-tripping through the Alentejo, staying connected is essential. I use Airalo every time I travel — even on my surf boat trips to the Maldives — so when we connected to collaborate, I was genuinely stoked. Airalo’s eSIMs give you instant data the moment you land. No queues, no physical SIM, just seamless, reliable coverage. Travel smarter, stay connected — download Airalo before your next adventure. If you haven’t already switched to Revolut, now is the perfect time. I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide. And if you run a business, Revolut has an even more powerful solution. Revolut Business gives you a global account built for growth: multi-currency accounts, team cards, spend controls, international transfers, and easy ways to get paid. It’s streamlined, affordable, and designed to scale with you. Here’s the best part: Sign up for Revolut Personal click this link and join me on one of the most advanced money apps available. And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees. Whether it’s for your personal finances or your business, Revolut has you covered — all in one place. Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now! To book surf coaching sessions, to find out about our immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com direct links in the show notes.

    1h 9m
  6. The Gut–Brain Connection: Nutrition, Microbiome & Mental Health | Margarida Beja

    JAN 2

    The Gut–Brain Connection: Nutrition, Microbiome & Mental Health | Margarida Beja

    Why Gut Health Matters for Mental Clarity, Resilience and Long-Term Health In this episode of Podcast Portugal, I’m joined by Margarida Beja, a registered dietitian specialising in gastroenterology at Flowin Clinics, to explore the powerful link between gut health, mental wellbeing, and human performance. ‍ ‍ We dive into the gut–brain axis, how modern diets are disrupting the microbiome, the role of gut health in immunity and inflammation, and the most effective steps you can take today to improve digestion, mood, and long-term health. We also challenge common nutrition myths and discuss why food still isn’t treated as a global health priority. A thought-provoking conversation that reframes health from the inside out. More info: margaridabeja.com flowinclinic.co.uk Instagram  Book - Intestino Descomplicado Planning a trip to Portugal? Whether you’re exploring Lisbon, surfing Ericeira, or road-tripping through the Alentejo, staying connected is essential. I use Airalo every time I travel — even on my surf boat trips to the Maldives — so when we connected to collaborate, I was genuinely stoked. Airalo’s eSIMs give you instant data the moment you land. No queues, no physical SIM, just seamless, reliable coverage. Travel smarter, stay connected — download Airalo before your next adventure. If you haven’t already switched to Revolut, now is the perfect time. I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide. And if you run a business, Revolut has an even more powerful solution. Revolut Business gives you a global account built for growth: multi-currency accounts, team cards, spend controls, international transfers, and easy ways to get paid. It’s streamlined, affordable, and designed to scale with you. Here’s the best part: Sign up for Revolut Personal click this link and join me on one of the most advanced money apps available. And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees. Whether it’s for your personal finances or your business, Revolut has you covered — all in one place. Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now! To book surf coaching sessions, to find out about our immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com direct links in the show notes.

    56 min
  7. 12/18/2025

    Rugby Legend Dan Luger

    In this landmark episode of Podcast Portugal, we sit down with former England international rugby union player Dan Luger to reflect on an extraordinary career at the highest level of the game and to explore the next chapter of his life, increasingly shaped by Portugal, surfing and lifestyle transition. Despite a career repeatedly challenged by injury, Dan Luger’s international record remains exceptional. He scored 24 tries in 38 appearances for England, placing him among an elite group of try-scorers in the history of English rugby. Notably, he began his international career by scoring in each of his first two internationals, against the Netherlands and Italy in the 1998 Rugby World Cup qualifiers—an achievement matched by only a handful of players. Dan’s pathway to the top included appearances for England Students, England Under-21s, and England A, before making his senior England debut in 1998. He featured at the 1999 Rugby World Cup, scoring a memorable try against Fiji, and cemented his reputation in November 2000 with a dramatic, last-minute match-winning try against Australia—one of the most iconic moments of that era. His international career also included selection for the 2001 British & Irish Lions tour to Australia, where he scored a hat-trick of tries in the opening match against Western Australia before injury cruelly cut short his tour. In 2003, he added further highlights with tries in England’s Grand Slam victory over Ireland and the emphatic World Cup warm-up win over Wales at the Millennium Stadium. Although an unusual substitution incident during the 2003 Rugby World Cup meant he did not receive an official cap for one appearance, Dan was nonetheless an integral part of England’s world champion squad, contributing to one of the greatest achievements in English sporting history. Beyond the fifteen-a-side game, he was also a distinguished England Sevens international, representing his country until 2006. In this conversation, Dan reflects candidly on elite performance, resilience, team culture, and life after professional sport. He also shares a more personal perspective on his growing connection with Portugal, having visited frequently, placed an offer on property, and embraced the surfing lifestyle that now plays an increasingly important role in his life beyond rugby. This episode offers rare insight into international rugby, World Cup success, and the realities of transition after elite sport, making it an essential listen for fans of rugby union, sports history, high performance culture, and those drawn to Portugal as a place to live, invest, and reset. A truly important and wide-ranging episode for Podcast Portugal, featuring one of England rugby’s most accomplished and thoughtful figures. If you’re considering a move to Portugal, finding the right people to guide you can make all the difference. RelyOn Relocation offers comprehensive residency and citizenship solutions, including the Golden Visa, as well as tax advising and structuring, property assistance, mortgage and credit solutions, and settling-in support.  Their all-in-one relocation service is designed to simplify the process, manage the paperwork, and help you plan the most suitable pathway — including the possibility of obtaining European citizenship. To learn more and book a tailored consultation, click through to their website — relyonrelocation.com That’s relyonrelocation.com  Planning a trip to Portugal? Whether you’re exploring Lisbon, surfing Ericeira, or road-tripping through the Alentejo, staying connected is essential. I use Airalo every time I travel — even on my surf boat trips to the Maldives — so when we connected to collaborate, I was genuinely stoked. Airalo’s eSIMs give you instant data the moment you land. No queues, no physical SIM, just seamless, reliable coverage. Travel smarter, stay connected — download Airalo before your next adventure. If you haven’t already switched to Revolut, now is the perfect time. I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide. And if you run a business, Revolut has an even more powerful solution. Revolut Business gives you a global account built for growth: multi-currency accounts, team cards, spend controls, international transfers, and easy ways to get paid. It’s streamlined, affordable, and designed to scale with you. Here’s the best part: Sign up for Revolut Personal click this link and join me on one of the most advanced money apps available. And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees. Whether it’s for your personal finances or your business, Revolut has you covered — all in one place. Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

    39 min

About

A weekly podcast in English about Portugal´s culture, history and daily life with various guests. Living in Portugal, moving to Portugal or visiting Portugal? Podcast Portugal is your essential resource for everything Portugal in English.