The Blue Sofa - Soulful Secrets to Scale Your Business as a Female Entrepreneur

Mia Poulsen
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Welcome to The Blue Sofa — a podcast for female founders who want to grow and lead their business without hustle, burnout, or performing someone else’s version of success. I’m Mia, a business mentor for women in business, and this podcast is where we talk about what actually creates sustainable growth: clarity, leadership, aligned strategy, and the inner work that supports real expansion. Inside each episode, we explore how to lead your business with feminine authority — not pressure. You’ll hear conversations about making clear decisions, building businesses that support your life, creating impact without exhaustion, and letting go of the hustle culture that quietly burns women out. This isn’t about chasing trends or pushing harder.  It’s about growing from alignment, capacity, and self-trust — so your business thrives because you are thriving. New episodes drop every week.  Pull up a seat, take a breath, and join me on The Blue Sofa — where clarity leads, and growth follows.

  1. 3D AGO

    Transformational Leadership: Why Growth Requires a New Version of You

    For the next couple of weeks, I’m doing something different on my podcast The Blue Sofa. I’m launching a full series on transformational leadership. And before you think this is about motivation, inspiration, or “stepping into your power” — let me be very clear. It’s not. Transformational leadership is a scientific field of study. It’s researched. Documented. Tested. And it explains something I’ve observed for over 14 years: Businesses don’t stall because of lack of strategy. They stall because the leader reaches a threshold. And no matter how much strategy you add, you don’t expand. Your business will only grow to the level of leadership you can hold. Every level of revenue, complexity, and responsibility requires a different internal structure. When that internal leadership doesn’t evolve, growth stalls. Not because you’re incapable. But because your current identity is protecting you. And that is what this series is all about. In this series, I’m breaking down: • How leaders develop through stages of complexity • Why we unconsciously block our own growth • The difference between transactional and transformational leadership • How to lead from your future instead of reacting to your past Listen to Episode 36 on The Blue Sofa here: Transformational Leadership: Why Growth Requires a New Version of You  If you’ve hit a glass ceiling that no amount of strategy seems to break — this series is for you.

    15 min

  2. FEB 9

    When to Push — And When to Redesign Your Business

    There are seasons in business where resilience is required. Moments where you do need to lock in, stay with it, and not quit when things feel uncomfortable. But resilience is not meant to be a permanent state. In this episode, we explore the difference between healthy pushing and structural overcompensation — and why so many capable women end up exhausted not because they lack discipline, but because their business is poorly designed for who they actually are. This is a mature conversation about leadership, seasons, and sustainability — without hustle culture and without pretending that everything should always feel easy. In this episode, we talk about: When pushing is appropriate — and when it’s a signal to redesign instead Why resilience should be a phase skill, not a lifestyle The difference between becoming strong and becoming hard in business How constant pressure often points to unclear positioning, offers, or boundaries Why most of business life should feel calm, repeatable, and mentally spacious How to design a business that works on an average Tuesday — not just on your best days Practical design principles that reduce burnout without killing ambition You’ll leave this episode with a clearer sense of: what season you’re actually in where you may be compensating instead of designing and how leadership looks when effort is used intentionally — not constantly The next step I’ve linked two ways to work with me below: Reclaim Clarity — for aligned decision-making when you feel stuck or mentally overloaded: https://thesoulfulempress.com/reclaim-clarity Rising Star — my 6-step course in feminine business, for female entrepreneurs who want to build an online business with consistent sales without overwhelm: https://thesoulfulempress.com/rising-star-web

    24 min

  3. JAN 30

    Why Savior Syndrome Keeps You Stuck in the Wrong Business Model

    In this episode, we’re talking about a pattern I see again and again in women building businesses - especially women who care deeply, lead with integrity, and genuinely want to help. Savior syndrome doesn’t look dramatic. It looks responsible. It looks devoted. And over time, it quietly shapes your business in ways that create exhaustion, over-responsibility, and business models that rely too heavily on you. In this episode, you’ll hear about: What savior syndrome actually looks like in modern businesses How over-responsibility turns into over-availability Why many women default to high-touch models even when they don’t truly have the capacity or thrive in that model The hidden cost of building a business around your nervous system instead of structure Why sustainability is a leadership decision — not a personality trait How to reframe service without guilt, sacrifice, or emotional over-identification Next Step If this episode helped you see something clearly -  but you don’t want another strategy or overhaul — Reclaim Clarity is a beautiful place to start. Reclaim Clarity is a short, grounding clarity course designed to help you: Quiet the mental noise Reconnect with your own inner authority Make clean, high-impact business decisions without choosing from hustle or self-doubt  It’s just $33. 👉https://thesoulfulempress.com/reclaim-clarity Ready to go deeper? If you’re realizing that your business feels heavy because it’s built on over-responsibility rather than structure, this is exactly the work we do inside Rising Star. Rising Star helps you build a feminine, structured business system that creates consistent client flow — without hustle, burnout, or overgiving. You can learn more about Rising Star at:  👉 https://thesoulfulempress.com/rising-star-web

    26 min

  4. JAN 23

    Why Clarity Is a Leadership Skill for Female Entrepreneurs

    Clarity isn’t a mindset issue. And it’s not something you wait for. In this episode, we talk about why clarity is a core leadership skill for female entrepreneurs — and how ongoing confusion quietly drains your energy, authority, and business momentum. Many women in business don’t struggle because they lack intelligence, strategy, or ambition. They struggle because they’ve been conditioned to over-consider, over-hold, and delay decisions in the name of being open, intuitive, or flexible. In this episode, I explore: Why confusion is often normalized — and even praised — in women-led businessesHow emotional labor and over-responsibility erode clarity over timeThe hidden business cost of staying “in process” for too longWhy clarity isn’t certainty, confidence, or fearlessness — but self-trust expressed through decisionsHow reclaiming clarity restores clean, calm leadershipThis episode is for the woman who doesn’t need more information — but feels the quiet pull to come back into authority, direction, and self-trust. If you feel like your business is stuck and you feel unclear — RECLAIM is the place to start. RECLAIM is a clarity experience for female entrepreneurs who are ready to: separate their own voice from external noiserelease over-responsibility and people-pleasing leadershipmake decisions without over-explaining or overthinkinglead again from calm authority instead of confusion or self-doubtThis is not about fixing yourself. It’s about removing what isn’t yours anymore — so clarity can return. RECLAIM comes before strategy. Before scaling. Before optimization. Because when clarity is restored, everything else becomes so  much simpler. 👉 You can learn more about RECLAIM and join here for only $33: https://thesoulfulempress.com/reclaim-clarity

    20 min

  5. JAN 16

    The January Reset Trap: How New Year Resolutions Undermine Long-Term Business Growth

    January is often framed as a fresh start. New goals. New strategies. New energy. But what if constantly starting over is the very thing keeping your business unstable? In this episode, I break down the January Reset Trap — the subtle habit of resetting your business every year instead of letting it evolve. We talk about why New Year resolutions often feel productive but quietly undermine long-term growth, and why real success comes from choosing the long game. This is a conversation about strategy, leadership, and continuity — not motivation or hustle. In this episode, we cover: Why January creates pressure to reinvent instead of refine How constant resets wipe out momentum and learning The difference between short-term emotional relief and long-term strategic growth Why feminine leadership is rooted in calm decision-making and staying power The three natural phases of business growth: - Validate – proving demand and learning what works - Amplify – repeating and strengthening what already works - Scale – building systems that support long-term growth Why trying to rush or escape a phase keeps businesses stuck What January is actually for if you want stability and growth A key takeaway: Your business doesn’t need another reset. It needs permission to evolve. Long-term growth isn’t created by exciting decisions — it’s created by clear direction held over time. Ready to build something that lasts? Inside Rising Star, I teach women how to think strategically and long-term — so they stop guessing, stop restarting, and start building a business that creates stability and consistent growth. Rising Star is for you if you’re done with: constant reinvention unstable income feeling like you’re always behind …and ready to commit to clarity, structure, and a business that compounds. Find all the informations here: https://thesoulfulempress.com/rising-star-web

    19 min

  6. 12/19/2025

    Stop Choosing Between Money and Meaning in Your Coaching Business

    In this episode of The Blue Sofa, we challenge one of the most damaging narratives in coaching and online business: the idea that you must choose between money or meaning, alignment or growth, authenticity or structure. You’ll hear why this either–or mindset quietly keeps capable women stuck — and how a both–and approach creates calm, clarity, and consistent client flow. This episode is for you if you want to grow a profitable coaching business without burning out, hardening yourself, or losing what made you start in the first place. In this episode, we talk about: Why “money vs. meaning” is a false dilemma How hustle culture and fluffy spirituality both miss the mark The moment I realized alignment without structure was holding me back What the BOTH–AND framework really looks like in practice Why structure doesn’t kill soul — it protects it How to create client flow that doesn’t depend on motivation or mood Key takeaway: Energy influences how you show up. But structure determines whether your business actually works. When meaning fuels a system — instead of replacing it — business becomes calmer, more sustainable, and far more predictable. Ready to go deeper? If this episode resonates and you’re ready to move from insight to implementation, I invite you to my free masterclass: Client Attraction Masterclass Learn my feminine business system for attracting clients consistently — without hustle, pressure, or waiting for the “right energy.” 👉 Watch the free masterclass here: https://the-soulful-empress.com/mc-ca-fa-podcast

    23 min

  7. 12/12/2025

    The Truth About Consistent Client Flow: Why Energy Isn’t Enough (And the System You Actually Need)

    Energy work is powerful. It makes your business feel lighter. It helps your content resonate. It aligns you with the work you’re meant to do. But here’s the truth most women never hear: 👉 Energy work creates ease —  but it does not create consistent client flow on its own. And that’s where so many soul-led entrepreneurs get stuck. They journal. They align. They visualize. They shift their energy… …yet their income still rises and falls unpredictably. In this episode, we talk about the real reason: ✨ Energy amplifies your actions.  Structure stabilizes your results. Inside the episode, we cover: The real role of energy in business (and why it’s not the problem of you are struggling with consistent results) Why energy supports client flow — but can’t create it alone The 6 pillars of the feminine business system you need if you want to succeed How to break the cycle of inconsistent momentum How to blend inner alignment and strategy to create consistent clients and sales If you want a business that feels aligned and produces stable results… this episode gives you the clarity you’ve been missing. Resource Want to learn my full Feminine Business System — the system that joins energy + structure so you can create consistent clients without hustle? Watch my free masterclass: Rising Star — The Masterclass 👉 https://thesoulfulempress.com/rs-mc-web-optin 🎧 Episode to Listen to Next Want to see the feminine business system in action? Listen to this case study where Augusta built a $50K online business in just 4 months by blending energy alignment with a solid structure: 👉 Aligned Growth: How Augusta Built a $50K Online Business In Just 4 Months  https://www.buzzsprout.com/2430588/episodes/16441889-aligned-growth-how-augusta-built-a-50k-online-business-in-just-4-months.mp3?download=true

    28 min

  8. 12/05/2025

    Get ready for a Quantum Leap in your business in 2026

    Episode Summary: This episode is your invitation to step into 2026 with clarity, devotion, and direction instead of hope, guesswork, or overwhelm. Inside this conversation, we explore what a quantum leap actually is, why most people never experience one, and how YOU can prepare for the kind of shift that changes everything in your business and life. We dive into: The difference between drifting and leading your timeline Why “too many plans” can sabotage your expansion How to choose your North Star for 2026 The ONE thing that would propel you into your next level How to become energetically, strategically, and emotionally ready for a quantum leap If you’re ready to walk into 2026 with purpose, crystal clear clarity, and that grounded confidence… this episode will guide you into that energy. Dive into my 6-figure blueprint in this free masterclass series: https://thesoulfulempress.com/optin-web-rs-mc Episode to listen to next: 2024 Reflections: Lessons from a Female Business Owner: https://www.buzzsprout.com/2430588/episodes/16395624-2024-reflections-lessons-from-a-female-business-owner.mp3?download=true

    26 min
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Welcome to The Blue Sofa — a podcast for female founders who want to grow and lead their business without hustle, burnout, or performing someone else’s version of success. I’m Mia, a business mentor for women in business, and this podcast is where we talk about what actually creates sustainable growth: clarity, leadership, aligned strategy, and the inner work that supports real expansion. Inside each episode, we explore how to lead your business with feminine authority — not pressure. You’ll hear conversations about making clear decisions, building businesses that support your life, creating impact without exhaustion, and letting go of the hustle culture that quietly burns women out. This isn’t about chasing trends or pushing harder.  It’s about growing from alignment, capacity, and self-trust — so your business thrives because you are thriving. New episodes drop every week.  Pull up a seat, take a breath, and join me on The Blue Sofa — where clarity leads, and growth follows.

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