He's A Guy Podcast

Tychon Carter Newman
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Welcome to He’s a Guy Podcast—hosted by Tychon, Terril, Theon & Stef! This is where real guys dive into real talk. From navigating friendships and relationships to hyping each other through the grind, this podcast is all about candid conversations, laughs, and life lessons. Whether it’s deep chats, hilarious banter, or sharing stories from the guy’s perspective, we’ve got you covered. Tune in weekly and join the guys as they explore what it truly means to be a guy in today’s world. It’s raw, relatable, and always real.

  1. The Real Conversation About Deadbeat Dads Nobody Wants to Have

    JAN 22

    The Real Conversation About Deadbeat Dads Nobody Wants to Have

    m What happens when fathers don’t show up? In this episode of He’s a Guy, the cast dives into a raw, honest conversation about deadbeat dads, accountability, generational trauma, and how men carry the weight of father wounds into adulthood. We unpack how absent fathers impact identity, relationships, emotional regulation, and the way men show up as partners, friends, and future fathers. This is not a conversation about blame, it’s about truth, responsibility, and breaking cycles. We also touch on Guys’ Night, why safe spaces for men matter, and how real conversations among men can lead to healing and growth. This episode is for anyone navigating: • Father wounds • Masculinity and accountability • Healing generational trauma • Becoming a better man despite your upbringing If this conversation resonates, subscribe and join the community. ⬇️Stay Connected 📲 Follow He’s a Guy on Instagram for more clips, updates, and info about Guys’ Night ➡️ @hesaguypod 🎤 To book He’s a Guy cast members for speaking engagements, panels, or events ➡️ Follow and DM @hesaguypod Chapters / Timestamps 00:00 – Intro: Why This Conversation Matters 03:10 – What “Deadbeat Dad” Really Means 08:45 – The Emotional Impact of Absent Fathers 15:20 – How Father Wounds Show Up in Adult Men 23:40 – Accountability vs. Excuses 31:05 – Generational Cycles and Breaking Them 39:30 – Masculinity, Anger, and Emotional Suppression 47:10 – Becoming the Man You Didn’t Have 55:25 – The Role of Brotherhood and Safe Spaces 1:02:40 – Why Guys’ Night Matters 1:09:30 – Healing, Growth, and Choosing Better 1:18:20 – Final Reflections and Takeaways

    1h 24m
  2. Why Do Men Cut Friends Off Instead of Talking?

    JAN 11

    Why Do Men Cut Friends Off Instead of Talking?

    What happens when pride, silence, and unspoken expectations start running your friendships? This episode is a raw, honest conversation about male friendships and why so many bonds fade without anyone ever saying why. In this conversation, the guys unpack what healthy male friendships actually look like, how projecting your own values onto friends can quietly damage relationships, and why one-sided friendships are harder to address than we admit. From cutting people off vs. giving grace, to learning how to truly show up for friends who are built differently, this episode is about accountability, growth, and giving your friendships everything before walking away. Key moments: 00:00 – What defines a real friend 12:43 – “We’re all cut from a different cloth.” 16:23 – Why time doesn’t always heal friendships 22:25 – How to recognize a one-sided friendship 25:36 – Cut them off… or have the hard conversation? 30:08 – Giving friendships your all before giving up Listen to the full episode, drop a comment with your biggest takeaway, 📢 Connect with the hosts: 📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalm

    7 min
  3. How Did a Small-Town Kid Become The Greek Warrior? MMA Fighter Tommy Theocharis Tells All

    JAN 4

    How Did a Small-Town Kid Become The Greek Warrior? MMA Fighter Tommy Theocharis Tells All

    ..This week on He’s A Guy, we sit down with Tommy Theocharis, professional MMA fighter known as The Greek Warrior, for an honest conversation about discipline, vulnerability, and emotional control. Tommy opens up about growing up in a small town, the sacrifices required to prepare for a fight, and the emotional weight that comes with winning, losing, and being watched. From navigating masculinity and vulnerability as a fighter to learning how to regulate emotions under pressure, this episode goes beyond MMA and into what it really means to grow, reflect, and become a stronger man. If you care about discipline, men’s mental health, and the inner battles no one talks about, this one’s for you. Key moments: 00:00 – From small-town roots to MMA 06:29 – Leaving home and culture shock 13:01 – How MMA shaped identity and masculinity 14:40 – The emotional toll of losing 18:35 – Learning what you need in hard moments 36:52 – Why you can’t fight with emotion If this conversation resonated with you, subscribe for more real conversations on masculinity, discipline, and growth. 📢 Connect with the hosts: 📲 Instagram [@t⁠ychoncarter⁠ @⁠jiimmy0131⁠ @⁠mindstateu⁠ @⁠_thacalm⁠ Connect with the guest: Instagram ⁠@tommytheo⁠

    53 min
  4. CHRISTMAS SPECIAL: Men, Respect, Ego, and the Truth About Winning Arguments.

    12/28/2025

    CHRISTMAS SPECIAL: Men, Respect, Ego, and the Truth About Winning Arguments.

    What happens when you win an argument… but don’t like the version of yourself that shows up? In this holiday special of He’s A Guy, the guys sit down to unpack confidence, ego, and respect, and things quickly turn into real debates. From childhood fears and embarrassing confessions, to the idea of confidence as a bill you have to pay, the conversation moves between laughter and reflection. You’ll hear honest takes on winning arguments, why being right doesn’t always feel like a win, and how men learn — or avoid — emotional accountability. This is the kind of conversation men don’t usually have out loud. Key moments: 00:30 – Can you disagree and still respect someone? 04:46 – “If you argue longer than 5 minutes, nobody wins.” 16:25 – Childhood fears we never outgrew 26:45 – Does respect feel like love to men? 37:02 – The confession no one expected 51:42 – Most likely to… (holiday chaos) If you enjoy honest conversations about men’s confidence, ego, masculinity, relationships, discipline, and growth, this one’s for you. 👉 Subscribe for more real conversations between men 👉 Like & comment what part of this episode hit you the most? 📢 Connect with the hosts: 📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalm

    1h 2m
  5. How Connor Renton Built a Basketball League That Gave Men a Place to Belong

    12/21/2025

    How Connor Renton Built a Basketball League That Gave Men a Place to Belong

    Why is it so hard for men to form new friendships after the age of 25? In this episode, we explore the quiet reality of men’s loneliness and what it takes to build real community. We sit down with Connor Renter, athlete and founder of Brodie, a men’s basketball league that grew from a side idea in 2019 into a community of 35,000+ athletes, recently featured in Forbes. Connor opens up about discipline, staying focused, the loneliness epidemic among men, and how building community through sport became his way of pushing back against isolation. This is a conversation about belonging, pressure, and choosing growth even when it’s uncomfortable. Key moments: 08:19 – Why men’s circles get smaller as they level up 25:25 – Building a basketball league from nothing to 35,000 athletes 26:00 – Making everyday men feel like NBA superstars 34:50 – Discipline, focus, and cutting out distractions Listen to the full episode, drop a comment with your biggest takeaway, and follow 📢 Connect with the hosts: 📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalm Connect with the guest: Instagram @notcrenton

    49 min
  6. The Truth About Goals, Mentorship, and What 'Making It' Really Means Today

    11/30/2025

    The Truth About Goals, Mentorship, and What 'Making It' Really Means Today

    How often do we really slow down and confront the truth about our goals? In this episode, the guys get honest about where they’re at, from shifting priorities to the realities of mentorship and the importance of real accountability. The hosts break down how goal setting has evolved for them, why finding a mentor outside your circle might be the unlock you need, and what “making it” in Canada actually means today. They dive into the difference between wishing for success and creating systems that lead to it, how accountability groups actually keep you consistent, and why mentorship can be both powerful and complicated. If you’ve ever felt stuck, overwhelmed, or unsure of your next step, this conversation will hit home. 0:00 – Intro & Mental Check-Ins 5:04 – Why breaking goals into small wins actually works 7:54 – “Your results are in your routine.” 9:21 – Do SMART goals matter, or are they overrated? 11:49 – When you hit all your goals… then what? 13:24 – Who really counts as a mentor? 16:10 – Should you ever pay for mentorship? 20:39 – Hard truths about guidance, advice, and community 29:47 – What does “making it in Canada” actually mean? 37:30 – Who do you trust with your goals? 44:05 – The power of accountability circles 49:10 – Coaching, growth, and doing the uncomfortable work 52:26 – Audience Question: Who outside your circle would you ask for advice? Don’t forget to subscribe for more unfiltered conversations on growth, purpose, and mental health. Follow us on Instagram @hesaguypodcast 💬 Join the conversation in the comments.

    1h 5m

  7. 11/23/2025

    JRDN: Is It Too Late to Start Over? I Let Go of Basketball and Found Success in Music.

    What happens when the dream you’ve chased your whole life no longer feels like it’s yours? In this raw and honest episode, JRDN opens up about the painful transitions that shaped him, from chasing basketball greatness to finding healing and purpose through music. In this sit-down with the He’s a Guy Podcast, JRDN gets real about survival, growth, and the lessons he’s learned from loss, success, and self-discovery. From navigating identity and fatherhood to confronting mental health, addiction, and forgiveness, this is more than just a story about music; it’s about what it means to rebuild your life from the inside out. 🎧 In this episode: 00:00 – Welcome back to another episode of Season 2 04:05 – Who is JRDN? From Halifax to Toronto 09:00 – Growing up in two worlds: community, culture, and survival 14:00 – How basketball shaped his mindset and discipline 20:00 – The moment JRDN walked away from the game 23:00 – Falling back in love with music 33:00 – Finding purpose beyond fame 35:00 – The truth about gun violence and community healing 42:00 – Mental health, masculinity, and learning to ask for help 59:00 – What it means to love yourself and become a better man 👉 Don’t forget to subscribe for more unfiltered conversations on growth, purpose, and mental health. 🎵 Follow JRDN on Instagram @JRDNmusic 💬 Join the conversation in the comments. What part of JRDN’s story resonated with you most? #JRDN #Podcast #MentalHealth #MusicIndustry #PersonalGrowth #Healing #MensMentalHealth #Inspiration

    1h 21m
  8. Dylan Ennis: Why Missing the NBA Was the Best Thing That Ever Happened to Me

    11/16/2025

    Dylan Ennis: Why Missing the NBA Was the Best Thing That Ever Happened to Me

    In this powerful and vulnerable episode, Dylan Ennis opens up about missing out on the NBA, how fatherhood reshaped his mindset, and why therapy taught him to stop comparing himself to others. From growing up in a basketball family to battling self-doubt, Dylan shares what it really takes to walk your own lane, build confidence, and stay grounded in who you are, even when the world expects you to be someone else. This conversation dives deep into mental health, masculinity, purpose, and the quiet strength that comes from peace. It’s not just a story about basketball; it’s about redefining what it means to win. Key Moments 00:00 – Introduction: From basketball dreams to finding purpose 05:12 – “God put me in this world to make other people happy.” 09:26 – Hard work on and off the court 11:29 – The moment Dylan’s dad saw greatness before anyone else did 22:42 – How fatherhood changed everything 25:32 – “Once I realized I’m walking my own lane…” 37:39 – Tough days vs. bad days: A powerful fatherhood perspective 1:18:36 – Building the person you’re meant to be 1:20:31 – “Men have to zoom out.” 📲 Listen now on YouTube, Spotify, or Apple Podcasts 👍 Don’t forget to subscribe for more real conversations on purpose, growth, and mental health. 👤 Follow Dylan Ennis on Instagram: @dylanennis31

    1h 46m
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About

Welcome to He’s a Guy Podcast—hosted by Tychon, Terril, Theon & Stef! This is where real guys dive into real talk. From navigating friendships and relationships to hyping each other through the grind, this podcast is all about candid conversations, laughs, and life lessons. Whether it’s deep chats, hilarious banter, or sharing stories from the guy’s perspective, we’ve got you covered. Tune in weekly and join the guys as they explore what it truly means to be a guy in today’s world. It’s raw, relatable, and always real.

Information

  • Creator
    Tychon Carter Newman
  • Years Active
    2024 - 2026
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © HAG 2024
  • Show Website
    He's A Guy Podcast