The Mileage Podcast

Yowana
  • 4.9 (71)
  • Running
  • Updated Daily

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

  1. 9h ago

    Nike Alphafly Apex Reaction & Berlin Marathon Recap

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 On this episode of the Mileage podcast, I gave a final recap of Berlin and we dove into the new Alphafly Apex release. 0:00 Berlin Marathon recap 35:38 Chicago Marathon Preview and Shakeout run 37:13 Coffee Talk 43:44 Hydration and Heat Training 47:27 Marathon Nerves and Racing Mindset 49:07 Injury Update and Return-to-Running Advice 52:16 Chicago Elite Field and American Record Talk 1:02:32 Berlin Crowds, Gels, and Race Results 1:17:20 Race-Shoe Weight and the Nike Apex 1:22:21 Nike’s New Racing-Shoe Lineup 1:25:43 Nike Apex Deep Dive 1:47:00 Nike Swooshfly Reaction 2:00:19 The Future of the Zoom Fly 2:04:52 On’s comeback and New Racing Shoes 2:09:03 Choosing a Shoe for a Return to Running 2:15:53 ASICS Bloomstride and Throwback Running Shoes 2:18:59 Outro Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  2. 3d ago

    The Best Daily Trainer I've Tested This Year | Diadora Corsa Review

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 The Diadora Corsa is a new daily trainer designed for comfort and speed. Priced at $155, it's designed to be a do-it-all option competing with shoes like the Nike Vomero 18 and Hoka Skyflow. In this episode, I give an overview of the Corsa, take it out for a run and let you know my thoughts. Use my link to support the channel: Diadora Corsa https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=diadora+corsa&from=supwell  0:00 Intro 0:57 Overview of the Corsa 5:32 Fit & Feel 8:31 Running in the Corsa 22:31 Post-Run Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  3. 4d ago

    10 Days Until Chicago Marathon | First Run After Berlin

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 0:00 Intro 0:12 Plan for the Week 3:35 First Run After Berlin 9:30 Why The Marathon Is So Hard 15:49 My First Sports Massage 20:27 Lunch 22:07 Reflecting on Berlin 24:00 Looking Ahead 31:15 Supwell Kitchen Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  4. 5d ago

    My 5 Top Race Shoes Right Now

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 Here are my top race shoes right now. Runsifly Flare Elite https://hobbyjogger.com/products/runsifly-flare-elite  Hoka Cielo X-1 3.0 https://www.runningwarehouse.com/catpage-MRFHCX.html&from=supwell  Asics Metaspeed Ray https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=ray+&from=supwell  Puma Fast-R 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=ray+&searchtext=fast+r+3&from=supwell  Adidas Pro Evo 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=fast+r+3&searchtext=pro+evo+3&from=supwell  Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  5. 5d ago

    I Ran a Sub-2:30 at the Berlin Marathon!

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 Here was my experience at the 2026 Berlin Marathon! 0:00 Intro 0:15 Driving North Through Germany 2:00 Dinner in Leipzig 3:45 Arriving in Berlin 7:45 Shakeout Run 14:30 Victory Column 17:30 Post-Run Refuel 19:20 Expo 27:00 Flagship Adidas Store 31:00 Lunch 32:43 Adidas Brand Hub 34:12 Reflections 41:00 Pre-Race Dinner 42:00 Race Morning 54:00 Warm Up 59:50 Post-Race Vibes 1:01:20 Post-Race Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  6. 5d ago

    I Ran a Marathon in the World Record Race Shoe | Adidas Pro Evo 3 Race Review

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424Here are my thoughts on the Adidas Pro Evo 3.Thanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/

  7. Sep 27

    We Went Inside Adidas' Innovation Lab in Germany

    I got a tour of the Adidas HQ in Germany and went behind-the-scenes at their product development lab for their first ever Home of Innovation event. Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 0:00 Intro 1:21 Adidas Campus Tour 12:47 Welcome Dinner  15:42 Thoughts on Day 1 16:24 Morning Run  22:06 Start of Home of Innovation 24:40 Presentation by Adidas CEO Bjørn Gulden 33:00 Future Innovation Concepts with Elite Athletes 36:06 Future of Cool 42:04 Future of Strong 51:31 Future of Fast 1:16:41 Archive Tour 1:29:00 Lunch 1:32:12 Interview with Marc Makowski, Head of Innovation 1:42:00 Interview with Harry Miles, Running Footwear Innovation 1:52 APEX - Elite Athlete Customization Lab 2:01:41 3D Printed Midsole Technology 2:07:00 Ice Cold Recovery Slides 2:12:36 My Thoughts on the Experience Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  8. Sep 26

    I Flew to Germany for the Berlin Marathon! | Exploring Nuremberg & Adidas

    Find your next running shoeon the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 My first day in Germany. 0:00 Intro 1:10 Traveling to Germany 3:00 Arriving in Germany 5:06 Hotel in Nuremberg 7:13 Exploring Nuremberg 17:00 Wrapping Up Day 1 20:06 Waking Up in Nuremberg 21:29 Fit Check 24:05 Run with the Squad 32:10 Post-Run Refuel 35:55 Bread Making (Certified Banger) 46:25 Bus to Adidas HQ 47:51 Arriving at Adidas HQ Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

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4.9
out of 5
71 Ratings

About

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

Information

  • Creator
    Yowana
  • Years Active
    2024 - 2026
  • Episodes
    649
  • Rating
    Clean
  • Copyright
    © Yowana
  • Show Website
    The Mileage Podcast

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