The Mileage Podcast

Yowana
  • 4.9 (67)
  • Running
  • Updated Daily

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

  1. 3h ago

    The 5 Zone Training Model Is Dead. Use This Instead

    Here's why the 5 zone training model isn't working anymore and what you should use to organize your training instead. 0:00 Background 1:00 Why 5 Zone Training Model Is Broken 2:00 Reason 1 - False Specificity  4:06 Reason 2 - Runners Don't Have 5 Heart Rate Zones 7:19 Reason 3 - Heart Rate Training Is Fundamentally Flawed 9:55 The Three Zone Model 10:00 First Zone - Daily Mileage 12:55 Second Zone - Race Effort  18:00 Third Zone - Speed  The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell   Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder  Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

  2. 1d ago

    The Best & Worst Shoe Releases of Summer 2026

    The Mileage Podcast is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell   Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder  Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Here are the shoes to consider (and skip) from the latest round of releases. Note: The sound effects (dings and boos) were playing for the team but did not come through on the final cut. Apologies for this. 00:00 Intro 6:36 Summer Run Gear 10:05 Mattress Shopping 14:15 Recent Shoe Pickups 19:05 NB SC Rebel V1 21:09 The Team's Recent Favorites 29:20 July Release Round-Up 29:52 Novablast 6 33:34 Clifton and Clifton Pro 46:49 Wave Rider 30 and Neo Vista 3 53:38 Puma Lineup 1:07:02 Saucony lineup 1:21:29 Cloudboom Strike 2 + Mount to Coast C1 1:36:04 Specter 3 + Eliot Ryder 1:49:04 Final Verdicts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  3. 2d ago

    Tracksmith Eliot Ryder First Run Review

    The Tracksmith Eliot Ryder is an all-new max cushioned model designed for comfort and bounce. Priced at $220, it competes with shoes like the Nike Vomero Plus ($180) and Saucony Paramount Max ($200). In this episode, I give an overview of the Eliot Ryder, take it out for a run and let you know my thoughts. Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder  Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell   0:00 Intro 0:54 Background 15:00 Hands On with the Eliot Ryder 28:25 Specs 38:06 Fit & Feel 45:41 Running in the Eliot Ryder 1:10:07 Post-Run Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  4. 2d ago

    This Is One of the Best Race Shoes of 2026 | Topo Specter Elite Full Review & Comparisons

    My thoughts on the Topo Specter Elite after testing across a variety of workouts and distances. Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder  Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell   Topo Specter Elite https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=specter+elite&from=supwell  0:00 Background 3:30 Upper & Fit 4:38 Midsole & Ride 8:30 What Makes This Shoe Special 9:49 Who Should Buy The Specter Elite 11:00 Comparisons 12:23 Saucony Endorphin Elite 3 vs Topo Specter Elite  14:00 Hoka Cielo X-1 3.0 vs Topo Specter Elite  15:20 Puma Deviate Nitro Elite 4 vs Topo Specter Elite The Final Verdict Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  5. 3d ago

    Week 1 | Berlin & Chicago Marathon Training

    In this episode, I take you through my first week of marathon training for the Berlin & Chicago Marathons. Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder  Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell   0:00 Intro 0:48 Sunday 24:45 Grocery Haul 30:53 Fueling 36:14 Wednesday Workout 1:04:14 Post-Run Thoughts 1:24:51 Saturday Long Run 1:31:15 Final Thoughts on the Week Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  6. 4d ago

    The 10 Best Runners in the World Right Now (feat. Chris Striegel of Life in Stride)

    In this episode, Streigs and I chopped it up about training and then went through the top 10 distance runners in the world right now.The Supwell Summer Gear collection is here. https://hobbyjogger.com/ Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwellSign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell 00:00 Intro4:29 Striegs Joins the Mileage Pod7:06 Superblast Talk9:42 Warming Up in Super Shoes?13:02 Finding Motivation After Hitting a Goal 16:31 Balancing High Mileage with Life19:04 Mileage in the Summer25:35 Striegs' Current Training32:42 Going Full Time41:19 Shoe Reviews vs Training Content48:53 Striegs' Coaching Approach59:14 Ranking the World's Best Runners 1:43:05 OutroThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/

  7. 6d ago

    Hoka Clifton Pro First Run Review

    The Hoka Clifton Pro is a new daily trainer designed for comfort and versatility over long miles. Here's my initial take on it. The Supwell Summer Gear collection is here. https://hobbyjogger.com/  Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder  Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell   0:00 Intro 0:39 Clifton Pro Overview 10:03 Fit & Feel 12:06 Running in the Clifton Pro 33:00 Grind Talk Intro Music: https://www.youtube.com/watch?v=NjTxOwMRDco  Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  8. 6d ago

    I Tested Every Super Trainer. Here Are the 5 Best

    The 5 best super trainers in 2026. Adidas Hyperboost Edge https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=megablast&searchtext=hyperboost+edge&from=supwell  Asics Megablast https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=topo+specter+3&searchtext=megablast&from=supwell  Dynafish Xiaonian https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder   RAD UFO https://rad-global.com/collections/r-a-d-ufo?srsltid=AfmBOoowVuZ7rv5sKLnP7_frYlMeZa-DIJKKSv_3iLhTVwuoLTnQegpa  Topo Specter 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=topo+specter+3&from=supwell  The Supwell Summer Gear collection is here. https://hobbyjogger.com/  Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder  Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell   Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

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4.9
out of 5
67 Ratings

About

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

Information

  • Creator
    Yowana
  • Years Active
    2024 - 2026
  • Episodes
    591
  • Rating
    Clean
  • Copyright
    © Yowana
  • Show Website
    The Mileage Podcast

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