The Mileage Podcast

Yowana
  • 4.9 (71)
  • Running
  • Updated Daily

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

  1. 1d ago

    The Asics Metaspeed Ray Is Still a Top 5 Racer | Long Term Review

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424My thoughts on the Metaspeed Ray after nearly 100 miles. Asics Metaspeed Ray https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=metaspeed+ray&from=supwell Thanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/

  2. 2d ago

    The Only 5 Workouts You Need to Get Faster

    Track your mileage on the Supwell app, home of the most supportive community for dedicated runners: https://apps.apple.com/us/app/supwell/id6753905424 Here are the 5 most important runs you can do to get faster at the marathon, half marathon, 10k or 5k. 0:00 Intro 1:09 Workout 1: Aerobic Run 5:07 Workout 2: The Long Run 11:26 Workout 3: Tempo Run 13:47 Workout 4: Strength Reps (Shoutout Hanson) 21:28 Workout 5: Hill Sprints Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  3. 3d ago

    I Tested the Sub-2 Hour Marathon Shoe | Adidas Pro Evo 3 Review

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 The Adidas Pro Evo 3 is the shoe used by Yomif Kejelcha and Sabastian Sawe to run sub-2 marathons this year. Here are my thoughts on it. 0:00 Intro 0:20 Overview 1:05 Compared to Previous Generations 2:26 Major Changes 4:48 Ride 6:55 Weight 8:17 Downsides 13:14 Outsole 13:53 Final Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  4. 4d ago

    I Tested On's $300 Super Shoe | Lightspray Cloudboom Strike 2 First Run Review

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 The On Cloudboom Strike 2 Lightspray is a marathon race shoe designed for speed and comfort. Priced at $300, it uses On's proprietary upper technology to create a more lightweight feel. Here are my thoughts. 0:00 Background on Lightspray 5:06 Testing & Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  5. 5d ago

    This Might be the Best Max Cushion Shoe of 2026 | Mizuno Sky Prime Review

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 The Mizuno Sky Prime is an all new max cushioned model designed for comfort and bounce. Here are my initial thoughts. 0:00 Intro 0:12 Background 1:05 Testing 1:58 Specs & Ride 5:30 Who It's Best For Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  6. Sep 6

    The 7 Fuel Products I Use for Marathon Training

    Here are the fuel products I use to support my high mileage marathon training. LINKS to all products mentioned. Nomio, Running Warehouse and Formula369 are Supwell partners, so using the affiliate links helps support the channel: Nomio (SUPWELL15) https://thefeed.com/products/nomio?srsltid=AfmBOopTx_C25nbUQNWc4gHF0jQ9oPUiwhx03VxyQlHKyue1dUtixp5m   Formula369 Liquid Carbs (SUPWELL15) https://formula369.com/supwell  NeverSecond Caffeine Gels (use Running Warehouse code on Supwell app) https://www.runningwarehouse.com/NEVERSECOND_C30_Energy_Gel/descpage-N2C30P.html?color=&from=supwell  Honey Stinger Chews https://www.runningwarehouse.com/Honey_Stinger_Energy_Chews/descpage-HSEC12.html?color=&from=supwell  Noogs Chews https://www.runningwarehouse.com/Noogs_Caffeinated_Sour_Energy_Chews/descpage-NGCSEC.html?color=&from=supwell  Spindrift Island Punch https://drinkspindrift.com/products/island-punch-sparkling-water?srsltid=AfmBOopveRXKrwhcNROBXr_qxQvvuEzQmdzvSC2BPnloiXEkxeFZwpqj  Athletic N.A. Beer https://athleticbrewing.com/products/run-wild  Magnesium Glycinate https://jarrow.com/products/magnesium-glycinate  0:00 Intro 5:08 Water 6:30 Nomio 9:20 Carb Gels 13:00 Liquid Carbs 15:10 Energy Chews 18:15 Drinks 19:55 Creatine 25:00 N.A. Beer 27:50 Magnesium Glycinate Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  7. Sep 5

    I Tested the $120 Marathon Training Shoe | Anta Zone 2 First Run Review

    Find these shoes and others on the Supwell app,  the best shoe deals on the market: https://apps.apple.com/us/app/supwell/id6753905424 Here are my initial thoughts on the Anta Zone 2, a $120 training shoe. Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  8. Sep 4

    TYR Valkyrie Elite 2 First Run Review

    Find these shoes and others on the Supwell app,  the best shoe deals on the market: https://apps.apple.com/us/app/supwell/id6753905424 0:00 Intro & Background 5:57 Specs 7:50 Fit & Feel 9:48 Running in the Valkyrie 2 21:04 Post-Run Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

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4.9
out of 5
71 Ratings

About

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

Information

  • Creator
    Yowana
  • Years Active
    2024 - 2026
  • Episodes
    632
  • Rating
    Clean
  • Copyright
    © Yowana
  • Show Website
    The Mileage Podcast

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