The Mileage Podcast

Yowana
  • 4.9 (71)
  • Running
  • Daily

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

  1. 3d ago

    The Evo SL ATR Is the Ultimate Do-It-All Shoe

    Find your next running shoe on the Supwell app, home of the best shoe deals:  https://apps.apple.com/us/app/supwell/id6753905424 The Adidas Evo SL ATR is a beefef up version of the iconic training shoe. It features 1.5 mm lugs, a waterproof upper and an outdoor aesthetic. Here are my thoughts on it. 0:00 Intro 0:11 Plan for the Run 2:51 Evo SL ATR Overview 7:22 Running in the Evo SL ATR 31:02 Refuel 32:55 Post-Run Thoughts  Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  2. Oct 22

    Stop Doing These 5 Things to Get Faster

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

  3. Oct 20

    Let's Talk About Hyper Shoes

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 (02:00) Cole Joins the Pod (07:21) Super shoes vs. hyper shoes (08:47) What makes a shoe “hyper” (11:35) Pace and ground contact time (17:10) Nike’s shoe rollout (18:14) Product launches and brand strategy (21:16) Adidas’ record-breaking summer (21:45) Nike’s U.S. race-day reach (27:23) Charles Hicks’ Apex critique (32:06) Yowana’s first impression of the Apex (39:21) Puma Fast R 3 and Project 3 (43:02) ASICS Sky vs. Edge (54:11) Lighter racing shoes (66:23) 3D-printed midsoles (69:49) Running Supply and the Rec Room NYC Pop-Up Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  4. Oct 15

    I'm Running the 2026 New York City Marathon!

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

  5. Oct 14

    I Raced the 2026 Chicago Marathon!

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 0:00 Intro 1:17 Expo 7:31 Chicago River Cruise Tour 17:29 Race Morning 21:40 Race Strategy 26:16 Shoes 32:30 Heading to the Start 36:11 The Race 37:38 Post-Race Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  6. Oct 11

    Testing the Alphafly Apex & Chicago Marathon Shakeout Run

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 In this episode, I travel to Chicago, test the new Nike racer and do my pre-marathon shakeout run. 0:00 Intro 0:06 Packing for the Trip 4:01 Fuel & Recovery 6:51 Traveling to Chicago 8:19 Arriving to Hotel (Shoutout Sports Tours) 14:13 Friday Morning in Chicago 17:28 Running in Chicago 30:20 Nike Event with Meredith 32:40 Testing the Alphafly Apex 41:52 Supwell Lunch 46:37 Afternoon Activities 48:01 Shakeout Run Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  7. Oct 6

    Testing the Skechers Aero Elite Super Shoe in Los Angeles

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 Here's everything you need to know about the new Skechers Aero Elite. 0:00 Intro 6:09 Packing for the Trip 9:30 Arriving to the Event 14:01 Skechers Team Presentations 38:00 Interview 47:22 Thoughts on the Event Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  8. Oct 5

    Nike Alphafly 4 First Run Review

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 The Nike Alphafly 4 is a race shoe designed for speed over distance. Priced at $280, it's the middle option in Nike's marathon lineup and goes up against shoes like the Asics Metaspeed Sky Tokyo ($270) and Adidas Adios Pro 4 ($275). In this episode, I give an overview of the Alphafly, take it out for a run and let you know my thoughts. 0:00 Intro 0:57 Overview 8:08 Weigh In 12:00 Fit & Feel 26:00 Starting the Workout 35:08 Alphafly 4 vs Alphafly 3 Sound 37:27 Post-Run Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

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4.9
out of 5
71 Ratings

About

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

Information

  • Creator
    Yowana
  • Years Active
    2024 - 2026
  • Episodes
    657
  • Rating
    Clean
  • Copyright
    © Yowana
  • Show Website
    The Mileage Podcast

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