The Mileage Podcast

Yowana
  • 4.9 (67)
  • Running
  • Updated Daily

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

  1. 18h ago

    I Interviewed the Greatest American Steeplechaser of All Time | Evan Jager, Olympic Medalist

    The Supwell Summer Gear collection is here. https://hobbyjogger.com/  Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder  Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876  Code SUPWELL15 for 15% off In this episode, I interviewed Evan Jager, Olympic medalist and Nomio athlete manager. 00:00 Intro 6:30 Evan Joins the Pod 9:48 Traveling as a Pro Runner 12:55 Evan’s Background 14:05 The Steeplechase 19:35 What It's Like at the Top 28:00 Transitioning to Corporate 36:00 Landing at Nomio 40:00 Nomio and Lactate 48:00 Why Evan Still Runs 51:30 Science of Nomio 57:15 Who Nomio Is For 1:03:00 Nomio x Supwell Summer of Speed Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    1h 7m

  2. 1d ago

    Day in the Life During 110 Mile Week | Marathon Training & Dad Life

    The Supwell Summer Gear collection is here. https://hobbyjogger.com/  Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder  Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876  Code SUPWELL15 for 15% off In this episode, I take you through a day in my life during a 110 mile week of marathon training. 0:00 Intro 1:21 Pre-Run Fueling 6:40 Training Plan for the Day 10:09 16 Mile Run 21:34 Post-Run Thoughts 25:55 Dad Life 28:32 Coffee 32:55 Reflections 37:50 Dinner Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    39 min

  3. 3d ago

    5 Best Daily Trainers of 2026 & Mizuno Wave Rider 30 First Run Review (feat. Donnie Howard)

    Follow Donnie's Youtube Channel https://www.youtube.com/@MachinesofMayhemRunning  The Supwell Summer Gear collection is here. https://hobbyjogger.com/  Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder  Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876  Code SUPWELL15 for 15% off In this episode of the Mileage Pod, we did a team review of the Mizuno Wave Rider 30 and then gave our picks for top 5 daily trainers of 2026. 00:00 Intro 5:00 Donnie Joins the Pod 5:35 Dynafish Break-in Period 8:49 Long Run Shoes 11:34 Donnie’s Running History 13:40 Shoe Sicko Disease 16:45 Puma Fast FWD Nitro Elite 23:40 Mizuno Wave Rider Team Review 47:25 Top 5 Daily Trainers or 2026 Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    1h 54m

  4. 4d ago

    The Best 3 Shoe Rotation for Every Type of Runner

    The Supwell Summer Gear collection is here. hobbyjogger.com  Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder  Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876  Code SUPWELL15 for 15% off 0:00 Intro 1:03 Background 3:55 Budget Oriented Runner 8:35 Shoe Tech Enthusiast 13:21 Traditionalist Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    20 min

  5. 5d ago

    How I Went From 3:19 to 2:29 | 1 Thing I Changed After Every Marathon

    The Supwell Summer Gear collection is here. hobbyjogger.com  Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder  Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876  Code SUPWELL15 for 15% off 0:00 Background 3:40 First Marathon, Charlotte 2022 5:30 Coast Guard 2024 7:30 Chicago 2024 9:39 Baystate 2025 12:00 Kiawah 2025 14:00 Wilmington 2026 16:30 Bayshore 2026 Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    19 min

  6. 6d ago

    20 Mile Long Run & Father's Day Weekend

    The Supwell Summer Gear collection is here. hobbyjogger.com  Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder  Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876  Code SUPWELL15 for 15% off In this episode, I go for my 20 mile long run in Charlotte and spend the weekend with the fam for Father's Day. 0:00 Long Run Prep 4:24 Gear for the Long Run 6:34 Heading to the Group Run 13:24 Post-Run Thoughts 23:23 Post-Run Recovery 27:43 Father's Day Morning 32:21 Father's Day Run 44:33 Family Adventure 1:04:26 Supwell Kitchen Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    1h 5m

  7. Jun 21

    Nike Swooshfly & Saucony Zenith Leaks, The Evo SL Killer Trend & June Shoe News

    The Supwell Summer Gear collection is here. hobbyjogger.com  Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder  Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876  Code SUPWELL15 for 15% off In this episode, we chatted through recent shoe leaks, training and news. 00:00 Intro 7:15 Dynafish Colorways 12:18 Training Update 14:03 Talking Coffee 23:44 Hyrox 37:28 Talking Ball 44:45 Saucony Leak 52:40 Li-Ning Feidian 7 Elite 57:35 Nike Leak 1:02:10 The “Evo SL Killer” Trend 1:04:33 Saucony Rumours 1:08:20 London Marathon 2 Day Event 1:13:31 Rory Runs Broken Arrow 1:18:56 Training Talk Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    1h 29m

  8. Jun 20

    Mizuno Wave Rider 30 First Run Review

    The Supwell Summer Gear collection is here. hobbyjogger.com  Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder  Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876  Code SUPWELL15 for 15% off The Mizuno Wave Rider 30 is a cushioned daily trainer designed for comfort and versatility. Priced at $150, it competes with shoes like the Rad Mallow ($150) and Hoka Bondi ($175) In this episode, I give an overview of the Wave Rider, take it out for some miles and let you know my thoughts If you're going to buy one of the shoes in this video, use my Running Warehouse link to support the channel:  Mizuno Wave Rider 30 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=wave+rider+30&from=supwell . 0:00 Intro 1:02 Overview 18:21 Weigh In 21:35 Stack Check 25:15 Fit & Feel 1:06:38 Post-Run Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424  2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    1h 27m
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4.9
out of 5
67 Ratings

About

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

Information

  • Creator
    Yowana
  • Years Active
    2024 - 2026
  • Episodes
    567
  • Rating
    Clean
  • Copyright
    © Yowana
  • Show Website
    The Mileage Podcast

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