The Mileage Podcast

Yowana
  • 5.0 (43)
  • RUNNING
  • UPDATED DAILY

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

  1. 6H AGO

    Brooks Glycerin 23 First Run Review

    Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) The Brooks Glycerin 23 is a classic daily trainer designed for comfort. Priced at $170, it features a DNA Tuned midsole with a softer heel and firmer forefoot. In this episode, I take the Glycerin 23 out of the box and let you know my thoughts. If you're going to buy one of the shoes or gear mentioned, use my Running Warehouse link to support the channel: Brooks Glycerin 23 https://www.runningwarehouse.com/Brooks_Glycerin_23/descpage-B23GLM2.html?from=supwell  0:00 Intro 1:01 Morning In Mint Hill 8:50 Glycerin 23 Overview 23:12 Thoughts at Mile 1 30:24 Mid-Run Check In 36:29 Hill Sprints in the Glycerin 23 43:50 Post-Run Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    59 min

  2. 20H AGO

    Topo Atmos 2 First Run Review

    Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) The Topo Atmos 2 is a cushioned training shoe designed for comfort. Priced at $165, it competes with shoes like the Nike Vomero Plus and Asics Gel-Nimbus 28. In this video, I took the Atmos out for a quick run and shared my thoughts. If you're going to buy one of the shoes or gear mentioned, use my Running Warehouse link to support the channel: Topo Atmos 2 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=atmos+2&from=supwell  0:00 Arriving Home 0:49 Morning in Mint Hill 5:32 Fit & Feel 6:26 Family Activities 8:07 Running in the Atmos 2 24:46 Post-Run Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    32 min

  3. 2D AGO

    Answering Your Biggest Questions on Running, Business & Life

    Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Listen on Apple: https://podcasts.apple.com/us/podcast/the-mileage-podcast/id1783597421  Listen on Spotify: https://open.spotify.com/show/25Bjl3Bd5IlOyknodnofxl  Self explanatory. No timestamps as I was answering dozens of community questions. Enjoy. Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    2h 32m

  4. 3D AGO

    I Visited the 10k World Champion's Hometown | Running with Jimmy Gressier

    Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) 0:00 Waking Up in Lille 5:14 Final Breakfast at the Hotel 8:04 Driving Through the French Countryside 16:03 Arriving in Jimmy's Hometown, Boulogne Sur Mer 24:27 French Soccer Club Locker Room 30:43 Stacking Mileage on the Track 1:10:29 Running with Jimmy Gressier 1:22:24 Wrapping Up the Video Shoot 1:34:29 Lunch in Boulogne Sur Mer 1:38:20 Seeing Jimmy Gressier's Mural 1:46:13 Last Run in Lille 1:48:16 Checking Out a French Running Store 2:06:12 Final Thoughts on the France Trip Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    2h 17m

  5. 3D AGO

    20 Mile Long Run in the Kiprun Kipstorm Tempo in Lille, France

    Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) The Kiprun Kipstorm Tempo is a dual-foam trainer designed for speed. I ran a 20 mile long run in the Kipstorm Tempo to test it out of the box. Priced at $150, it'll be landing in the US in April. I also went behind-the-scenes on my shoot with Running Warehouse. 0:00 Morning In Lille, France 5:23 Pre-Long Run Breakfast 9:25 Overview of the Kipstorm Tempo 17:08 Gear for the Run 21:39 Lacing Up the Kipstorm 26:06 Running in the Kipstorm Tempo 45:15 Shoe Spotting in France 47:40 Mid-Run Thoughts on the Kipstorm Tempo 49:31 Running by the Water 1:02:41 Post-Run Thoughts 1:16:26 Behind-the-Scenes Filming with Running Warehouse Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    1h 30m

  6. 4D AGO

    Testing Efficiency in a Max Cushion Shoe vs Race Shoe & 12 Mile Run in Lille, France

    Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) In this video, I tested two shoes the see which is most efficent. I also ran through Lille. 0:00 Intro 0:22 Breakfast & Getting Ready for the Day 8:20 Heading to The Sports Science Lab 11:10 Tour of the Sports Science Lab 23:24 Checking Out a Wind Tunnel 25:54 Efficiency Test Explained 39:21 Watching the First Efficiency Test 41:10 Getting Ready for the Test 46:15 Running the Efficiency Test 1:12:00 Efficiency Test Results 1:21:04 Lunch 1:27:04 12 Mile Run in Lille 2:03:18 Post-Run Thoughts on the Efficiency Test Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    2h 24m

  7. 4D AGO

    Kiprun Kipstorm Elite Track Workout & Learning How A Running Shoe Is Developed

    Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) It's full day 2 in Lille, France at the Kiprun HQ. Today, I traveled to their development center and offices to learn more abotu the product. I also tested their carbon racer on the track. Here's how it went. 0:00 Morning in Lille, France 3:28 Traveling to the Kiprun Lab 8:50 At the Kiprun Development Center 12:30 Learning About Upper Development 19:10 Prototyping 28:28 Assembly Line 33:21 Lab Testing Durability 40:33 Kipstorm Elite Overview 52:00 Initial Fit & Feel Thoughts on the Kipstorm Elite 54:04 Running in the Kipstorm Elite 1:02:01 Running On the Track 1:15:00 Ripping 400s in the Kipstorm Elite 1:25:00 Chatting with Steve Moore of Run Moore 1:34:46 Lunch in Decathlon HQ 1:40:05 Hunting for Swag at Decathlon 1:51:00 Final Thoughts on the Shoe & Day Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    1h 59m

  8. 6D AGO

    Kiprun Kipride Max Review & Full Day in Lille, France

    Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Here's my experience with the Kiprun Kipride Max across three runs and a full day in Lille, France. The Kipride Max is a max cushioned training shoe designed for comfort and versatility. It's coming to Running Warehouse in April 2026. 0:00 Intro 0:32 Kiprun Kipride Max Overview 6:34 Running in the Kiprid Max 24:15 Post-Run Thoughts on the First Run 59:18 Coros vs Garmin 1:05:00 French Dinner Recap 1:12:36 Connor's Race Plans 1:19:30 Connor's Training Philosophy 1:25:43 Post-Run Thoughts After 7 Miler with Connor 1:30:25 Breakfast 1:31:54 Meeting the Kiprun Team 1:39:00 Lunch 1:45:08 Going to Prison 1:54:30 Double Run in the Kipride Max 1:56:12 Dinner in Lille 2:03:16 Final Thoughts on the Shoe & Day Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

    2h 7m
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5
out of 5
43 Ratings

About

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

Information

  • Creator
    Yowana
  • Years Active
    2024 - 2026
  • Episodes
    440
  • Rating
    Clean
  • Copyright
    © Supwell Inc
  • Show Website
    The Mileage Podcast

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