The Curiosity Quest Podcast

Gena G
  • 5.0 (2)
  • Health & Fitness
  • Updated Weekly

A podcast that challenges the status quo by questioning what is possible! Follow along on this quest of curiosity to learn and share how to live our best and healthiest life!

  1. Jun 3

    The Days We'll Miss Someday: Finding Gratitude in the Busy Season

    The realization that the exhausting, chaotic days we're living right now are often the days we'll one day look back on with gratitude. How our perspective can shift everything with awareness.

    19 min

  2. May 25

    The Time Trap — And How to Find Your Way Out

    Time is the one thing we can't get more of — and in this episode, we're sitting with that truth for a moment. We explore what it really means to treat time as the finite, precious resource it is, and why so many of us spend it on autopilot without ever stopping to ask where it's actually going. This isn't about squeezing more into your day — it's about waking up to the days you already have.

    31 min

  3. Mar 29

    EP#28 Slowing Down in a Fast-Moving World

    In this episode of The Curiosity Quest, Gena explores the meaning behind the Year of the Horse (2026) and what it represents in a world that feels like it’s constantly speeding up. While many interpret this “fire year” as a time for rapid action, transformation, and pushing forward, Gena offers a different perspective—the power of slowing down. She reflects on the tension between a culture that encourages us to constantly achieve more and the deeper need to protect our peace, reconnect with ourselves, and focus on what truly matters. This episode is a personal and thoughtful conversation about: Letting go of the “go, go, go” mindset Becoming more present in everyday life Prioritizing health, family, and inner peace Returning to foundational habits like hydration, nutrition, rest, and movement Questioning societal norms, information overload, and even traditional approaches to health Embracing life’s challenges as opportunities for growth and perspective Gena shares her intention for the year: to slow down, nourish her body and mind, and live with more purpose and presence—not chasing constant productivity, but cultivating real joy and fulfillment. This episode is an invitation to pause, reflect, and ask yourself: 👉 What do I truly want? 👉 What is my focus this year? 👉 Am I living—or just rushing through life? ✨ Key Takeaway: Sometimes the most powerful transformation doesn’t come from moving faster… it comes from slowing down Curious for more? Join our facebook community “From Hustle to Healing” (5) The Curiosity Quest: From Hustle to Healing | Facebook Join the 5 Day Meditation Challenge to jump start your practice! Join the free 5 day meditation challenge! by Gena G Follow me on Instagram(1) Instagram The Curiosity Quest with Gena G email me at hello@thecuriosityquestpodcast.com

    30 min

  4. Feb 28

    #EP 27 Gray Skies, Clear Thoughts: A Winter Reflection on Resilience and Intentional Living

    Recorded during a winter walk in the woods, this reflective episode explores mindset, resilience, and how we spend our time. Gena shares an honest monthly reset — what’s working, what isn’t, and how small intentional changes can help us step off the hamster wheel and move toward a more aligned life. Curious for more? Join our facebook community “From Hustle to Healing” (5) The Curiosity Quest: From Hustle to Healing | Facebook Join the 5 Day Meditation Challenge to jump start your practice! Join the free 5 day meditation challenge! by Gena G Follow me on Instagram(1) Instagram The Curiosity Quest with Gena G email me at hello@thecuriosityquestpodcast.com

    17 min

  5. Jan 27

    What Are You Feeding Your Mind? Success, Health, and Awareness in Everyday Life

    What is success—and who gets to define it? In this episode of The Curiosity Quest, we start by questioning the traditional definition of success and move into a deeper, often overlooked conversation: how success actually feels in our everyday lives. We explore how our daily habits, thoughts, and—most importantly—what we give our attention to are constantly shaping our reality. From the content we consume to the conversations we engage in, nothing is neutral. Our nervous system, mental health, and overall well-being are always responding. We dive into: Why success isn’t just external achievements, but an internal experience How habits, thought patterns, and awareness create our lived reality The impact of social media and the news on our mindset, stress levels, and physical health Why constant consumption can keep us stuck in fear, comparison, or disconnection The importance of questioning what we believe and staying open-minded and curious This episode is an invitation to slow down, notice what you’re absorbing, and get curious about how it’s affecting your body, mind, and sense of fulfillment. Because success isn’t just about what you accomplish—it’s about how you feel while living your life. 🎧 Tune in and start redefining success in a way that actually supports your health, peace, and presence. Check out Lewis Howes – The School of Greatness Podcast Here: Stop Waiting to Be Ready: The Truth About Fear, Ego, and Personal Power Book Mentioned: The Body Keeps the Score – Besser van der Kolk Curious for more? Join our facebook community “From Hustle to Healing” (5) The Curiosity Quest: From Hustle to Healing | Facebook Join the 5 Day Meditation Challenge to jump start your practice! Join the free 5 day meditation challenge! by Gena G Follow me on Instagram(1) Instagram The Curiosity Quest with Gena G email me at hello@thecuriosityquestpodcast.com

    29 min

  6. 12/27/2025

    No Resolutions - Just Growth, Why Progress Over Perfection is My 2026 Anthem

    In this honest and empowering episode, Gena opens up about why she’s letting go of New Year’s resolutions this year — and choosing something more meaningful instead: progress over perfection. Rather than starting the year with rigid promises, pressure-filled goals, or an all-or-nothing mindset, Gena shares how she’s shifting into 2026 with a softer, more sustainable approach. One rooted in curiosity. In compassion. In growth. Because resolutions can feel heavy — like a test we must pass rather than a life we get to live. They often come with shame when we slip, and expectations that don’t account for real-life seasons, setbacks, or humanity. This year, Gena is choosing to show up differently: to move forward imperfectly, to celebrate small wins, and to build change through consistent progress, not flawless execution. This episode is an invitation to release pressure and embrace possibility — to trade the chase for perfect for a journey of becoming. 💡 Key Takeaways: You don’t need a resolution to grow — you need momentum. Progress counts, even when it’s messy or slow. Micro-wins compound into transformation over time. Self-awareness > self-judgment — curiosity fuels change. 2026 isn’t about reinvention — it’s about evolution. 🌿 Reflection for Listeners: What if this year you measured success not by how perfectly you executed your goals, but by how gently you kept moving forward? What if you allowed yourself to be human — and still worthy of growth? Take a breath. Release the pressure. Here’s to a year of curiosity, grace, and progress — one intentional step at a time. Join our facebook community “From Hustle to Healing” (5) The Curiosity Quest: From Hustle to Healing | Facebook Join the 5 Day Meditation Challenge to jump start your practice! Join the free 5 day meditation challenge! by Gena G Follow me on Instagram(1) Instagram The Curiosity Quest with Gena G email me at hello@thecuriosityquestpodcast.com

    23 min

  7. 11/30/2025

    EP#24 What’s Your Default Emotion? Understanding Triggers, Feelings & the Mind-Body Connection

    Have you ever noticed that when life gets stressful, you tend to feel one dominant emotion over and over again — frustration, sadness, guilt, anger, or even numbness? That’s your default emotion, and it’s often the key to understanding what’s really happening beneath the surface. In this episode, we explore how emotional triggers reveal what still needs healing — and how those unexamined emotions can quietly impact your physical body, relationships, and overall well-being. You’ll learn how to start noticing your emotional patterns, get curious about the stories behind them, and begin shifting from automatic reactions to intentional awareness. Because true healing doesn’t happen by treating symptoms — it happens when we look at the whole person: mind, body, and spirit. ✨ In this episode: How to identify your “default emotion” and what it means The hidden link between emotional triggers and physical symptoms Why curiosity (not judgment) is the first step to healing Simple ways to start observing and shifting your emotional responses If you’ve been feeling stuck in the same emotional loops, this episode will help you slow down, tune in, and begin the deeper work of emotional healing. 🎧 Listen now and start exploring what your emotions are trying to teach you. Resources on emotions and impact on the body Mind-body connection: Ancient wisdom meets modern science – Mayo Clinic Press Join our facebook community “From Hustle to Healing” (5) The Curiosity Quest: From Hustle to Healing | Facebook Join the 5 Day Meditation Challenge to jump start your practice! Join the free 5 day meditation challenge! by Gena G Follow me on Instagram(1) Instagram The Curiosity Quest with Gena G email me at hello@thecuriosityquestpodcast.com

    29 min

  8. 10/29/2025

    EP#23 Question Everything — The Power of Emotional Awareness in an Age of Information Overload

    In this thought-provoking episode, Gena explores the emotional reactions and inner triggers we all experience in response to the endless stream of information we encounter daily — from social media posts to breaking news and everyone’s opinions in between. We live in a time where voices, viewpoints, and stories are constantly being shared, shaping what we believe and how we feel — often without us even realizing it. But what if we paused long enough to ask why? Why do certain messages make us angry, sad, or defensive? Why do we believe what we believe — and where did those beliefs come from? Gena invites listeners to slow down and get curious — to question their own emotional responses and observe them without judgment. She challenges us to consider whether all the information we consume truly serves our highest good, or if sometimes, it just adds noise and confusion. Ultimately, this episode is a reminder that we always have a choice: what we take in, what we hold onto, and what we let go. Curiosity is the bridge between reaction and understanding — and when we explore the why behind our feelings, we open the door to awareness, peace, and personal power. 💡 Key Takeaways: Emotions are powerful messengers — not facts. Pause before reacting and ask why you feel what you feel. Social media and news are tools; it’s up to us how we use them. Not all information serves your growth — choose mindfully. Curiosity leads to emotional freedom and deeper self-awareness. Learn some tips on protecting your peace in this episode here! Are we addicted to drama? Tips on Protecting your peace – thecuriousityquestpodcast.com Join our facebook community here From Hustle to Healing for more content and support! (1) The Curiosity Quest: From Hustle to Healing | Facebook (1) Instagram Connect with Gena here! Email: Gena@thecuriosityquestionpodcast.com

    14 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

A podcast that challenges the status quo by questioning what is possible! Follow along on this quest of curiosity to learn and share how to live our best and healthiest life!

Information

  • Creator
    Gena G
  • Years Active
    2024 - 2026
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © The Curiosity Quest Podcast
  • Show Website
    The Curiosity Quest Podcast