The Soph Effect

sophiaschwartzrock
  • 0.0 (0)
  • Alternative Health
  • Weekly

Soph is here to bring you a great yap on fitness, nutrition, lifestyle, and motivation topics that she has decided to obsessively research.

Episodes

  1. 01/19/2025

    Food dyes, seed oils, and red light therapy

    In this episode, Soph does a brief recap of some recently trending health topics—exploring the dangers of birth control, the recent ban on Red No. 3, the rancid nature of canola oil, and the benefits of sunlight.

  2. 01/12/2025

    Is Cholesterol Dangerous?

    In this episode, Soph explores the research behind cholesterol, the common misconceptions about the dangers of dietary cholesterol, and the real reason for the demonization of this essential nutrient.

  3. 12/06/2024

    Level Up

    As we jump into the winter arc, here’s some of my biohacking, wellness, and health goals and info

  4. 12/05/2024

    The good, the bad, and the ugly side of nutrition

    An introduction to Soph’s research tangents, health message, and goals

  • 4 Episodes

About

Soph is here to bring you a great yap on fitness, nutrition, lifestyle, and motivation topics that she has decided to obsessively research.

Information

  • Creator
    sophiaschwartzrock
  • Years Active
    2024 - 2025
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    The Soph Effect