Shedding Layers

Ayanna Garrett, LMSW, RYT 500
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

Welcome to Shedding Layers Podcast—a space for anyone who's ready to break free from the cycles that keep them feeling stuck and unfulfilled. Are you tired of feeling drained, disconnected, or like something's missing? Ready to shed layers of limiting beliefs and uncover the authentic, unstoppable version of you? In each episode, we explore powerful ways to reset your mind and body, helping you step into the life you’ve been craving. If you're ready for transformation, you're in the right place. Tune in and start your journey today.

Episodes

  1. 05/16/2025

    Less is More

    In this episode, I share how a simple moment of getting dressed revealed a powerful energetic code: Less truly is more. From simplifying clothing and accessories to exploring the deeper layers of energy, we journey through how holding onto too much—whether it's stuff, habits, or beliefs—can block our natural flow. I dive into cultural programming, music conditioning like “more money, more problems,” and how society often glorifies doing and having more at the cost of our inner peace. We reflect on what it means to rebel gently, like Katniss Everdeen, and choose a life aligned with our highest, truest selves. Together, we explore patterns, the dance of masculine and feminine energy, and ask: What do you need to let go of to receive more of what you truly desire? Download your FREE 30-Day Guided Transformational Journal⁠ to continue your journey of shedding layers. Grab your Copy of T⁠he Liberation Code⁠ to begin creating a life you love! ⁠Subscribe to my ⁠newsletter⁠ "There's Healing through the power of letting go" ~Ayanna ~

    30 min

  2. 05/09/2025

    It's Safe to allow

    In this powerful and vulnerable episode, I share the raw truth of what surfaced during the recent super full moon—a deep layer of inherited guilt I’ve unknowingly carried for 27 years. For the first time, I allowed myself to feel good… without punishment, without shame. I speak directly to my younger self: I forgive you, Ayanna. It wasn’t your fault. Join me as I explore what it means to allow—to surrender control, to integrate masculine and feminine energy, and to code a new reality from the inside out. This moment feels like an energetic rebirth, a reintroduction to the woman I’ve always been becoming. It’s messy, beautiful, and incredibly expansive. If you’ve ever struggled with giving yourself permission to feel good, to evolve, or to simply be—you’ll feel seen here. It’s safe now. It’s safe to allow. Download your FREE 30-Day Guided Transformational Journal⁠ to continue your journey of shedding layers. Grab your Copy of T⁠he Liberation Code⁠ to begin creating a life you love! ⁠Subscribe to my ⁠newsletter⁠ "There's Healing through the power of letting go" ~Ayanna ~

    33 min

  3. 05/03/2025

    Alter Your Lens

    In this thought-provoking episode of Shedding Layers, I invite you to explore the power of perception. I share a recent encounter with a salesperson that reminded me of the importance of being intentional with the energy we emit into the collective frequency. I also read a heartfelt excerpt from my new book, The Liberation Code—a poem titled Altered Lens, originally written in 2012. This piece speaks to a timeless truth: when we shift the way we see, we shift the way we live. True transformation begins within. By altering your lens, you open the door to deeper peace, joy, and fulfillment. Tune in to remember that your inner world creates your outer reality. Here's my gift to you! Download your FREE 30-Day Guided Transformational Journal to continue your journey of shedding layers. Grab your Copy of The Liberation Code to begin creating a life you love! Subscribe to my ⁠newsletter "There's Healing through the power of letting go" ~Ayanna ~

    29 min

  4. 04/23/2025

    Embracing Uncertainty; Leaning Into the Unknown

    In this soul-stirring episode of Shedding Layers, I reflect on the power of embracing uncertainty as a portal to transformation. I share a heartfelt passage from my book, "The Liberation Code", exploring how fear marks the boundary of the known—and how growth only happens when we dare to cross it. I unpack the internal battle of leaving behind the illusion of safety and familiarity for the vast unknown, and how solitude became the sacred space where I discovered my truth. If you’ve ever felt stuck in a cycle that no longer serves you, this episode is your invitation to let go, lean into discomfort, and trust the process of becoming. As Michael A. Singer says, “You must go through the darkest night to get to the infinite light.” Tune in to reclaim your power, awaken your courage, and begin walking your own path—uncertain, unfiltered, and unapologetically free. Unlock your liberation- Grab your copy of the Liberation Code Today! Here's my gift to you! Download your FREE 30-Day Guided Transformational Journal to continue your journey of shedding layers. Subscribe to my newsletter to join the tribe! "There's Healing through the power of letting go"

    29 min
  5. "Don't be Your Minds Bitch

    03/05/2025

    "Don't be Your Minds Bitch

    In this episode, I dive into the power of stillness and the importance of listening to your body to heal trauma. I share how fear of safety and peace can keep us stuck in survival mode, and how embracing the unfamiliar can be the key to rewiring your mind and body for true healing. It's time to stop being your mind's bitch and start living from a place of aliveness, peace, and safety. Tune in for a transformative discussion on how to break free from the cycle of trauma and step into your authentic self. Here's my gift to you! Download your FREE 30-Day Guided Transformational Journal to continue your journey of shedding layers. Subscribe to my newsletter "There's Healing through the power of letting go" ~Ayanna Garrett~

    27 min
  6. Family v. Tribe: Redefining Belonging

    02/14/2025

    Family v. Tribe: Redefining Belonging

    Have you ever felt like the black sheep in your family, like no matter how hard you tried, you just didn't fit in? In this deeply personal episode, I explore the difference between family and tribe, shedding light on the wounds of not belonging and the power of choosing connections that nourish your soul. We'll dive into: The pain of feeling unseen and unheard within your family How childhood wounds shape our self-perception The beauty of finding your tribe- people who love you as you are Why feeling like a lone wolf is an initiation, not isolation If you've ever shrunk yourself to belong or felt tired of proving your worth, this episode is for you. You're not alone and you don't have to walk this journey by yourself. Join the Light Tribe:⁠ Subscribe to my newsletter⁠for inspiration, community, and support. ⁠Schedule a consult⁠ to dive deeper into your healing journey "Were all just walking each other home."~ Ram Dass Here's my gift to you! Download your⁠FREE 30-Day Guided Transformational Journal⁠to continue your journey of shedding layers. "There's Healing through the power of letting go" ~Ayanna Garrett~

    10 min
  7. Unleash The Rebel: Why are we so afraid to be who we truly are or say what we really think?

    01/12/2025

    Unleash The Rebel: Why are we so afraid to be who we truly are or say what we really think?

    In this episode of Shedding Layers, we dive deep into what it means to unleash the rebel within—the part of us yearning to live authentically, unapologetically, and free from societal and self-imposed rules. Why do we fear being our true selves? How do we break free from the conditioning that keeps us small and silent? Through personal stories, practical insights, and transformational tools, we’ll explore how to step into your power, challenge limiting beliefs, and embrace a life of courage and alignment. If you’re ready to reclaim your voice, your truth, and your freedom, this episode is for you. Join me as we uncover the cost of hiding, the liberation in small acts of rebellion, and the healing that comes from letting go of approval and embracing your authentic self. Here's my gift to you! Download your FREE 30-Day Guided Transformational Journal to continue your journey of shedding layers. Subscribe to my ⁠newsletter "There's Healing through the power of letting go" ~Ayanna Garrett~

    12 min
  8. Breakdowns are really breakthroughs- Burnout is a path to self discovery

    01/05/2025

    Breakdowns are really breakthroughs- Burnout is a path to self discovery

    Welcome back to Shedding Layers! In this heartfelt episode, we’re exploring the transformative power of burnout. Often seen as the end of the road, burnout is actually a profound call to awaken to your authentic self. What if your breakdown isn’t the end, but the beginning of a breakthrough? Join me as I share my personal story of navigating burnout—balancing motherhood, a demanding career, and societal expectations—until the day I walked away from it all. From the ashes of my corporate life, I rediscovered who I truly am, finding freedom, purpose, and joy through the practices of yoga, meditation, and reflection. We’ll discuss how breakdowns strip away the inauthentic, reveal our truth, and offer a path to healing. Drawing wisdom from spiritual teachers like Pema Chödrön and Eckhart Tolle, we’ll explore how moments of stillness can be the birthplace of transformation. In this episode, you’ll learn: • How to recognize burnout as a signal for change. • Steps to turn breakdowns into breakthroughs. • A guided reflective exercise to help you release and realign. Remember: You are not broken; you are breaking through. If this episode speaks to you, please share it with someone who might need it. Together, let’s keep shedding the layers that no longer serve us and rise stronger than ever. Here's my gift to you! Download your FREE 30-Day Guided Transformational Journal to continue your journey of shedding layers. Subscribe to my ⁠newsletter "There's Healing through the power of letting go" ~Ayanna Garrett~

    10 min
  9. Everything is a blessing; Failure is the path to growth

    12/27/2024

    Everything is a blessing; Failure is the path to growth

    Episode 4: Everything is a Blessing! In this episode of Shedding Layers, we’re redefining failure as a powerful catalyst for growth. Through personal stories, spiritual insights, and practical tools, we’ll explore how setbacks can be blessings in disguise, paving the way for transformation. Learn to: • Reframe failure as a stepping stone, not an endpoint. • Release perfectionism and embrace imperfection. • Discover the lessons hidden within life’s challenges. Featuring wisdom from Rumi, Nelson Mandela, and Eckhart Tolle, this episode reminds us that failure is a gift designed for our evolution. Tune in to embrace the process, shed what no longer serves you, and grow into your fullest potential. Here's my gift to you! Download your FREE 30-Day Guided Transformational Journal to continue your journey of shedding layers. Subscribe to my ⁠newsletter "There's Healing through the power of letting go" ~Ayanna Garrett~

    10 min
  10. No more Secrets; Breaking Cultural norms without guilt, shame or fear

    12/26/2024

    No more Secrets; Breaking Cultural norms without guilt, shame or fear

    Episode 3: No More Secrets! In this powerful episode, we’re tackling a subject many of us wrestle with: breaking free from cultural and societal expectations without being consumed by guilt, shame, or fear. If you’ve ever felt trapped by “what’s expected” or struggled to balance authenticity with belonging, this episode will empower you to release those emotional weights. Join me as I share my personal journey of breaking cultural norms and navigating the “terricited” mix of terror and excitement that came with choosing my truth over tradition. We’ll explore: • Why breaking norms feels so challenging and isolating. • The hidden ways cultural expectations hold you back. • Practical tips to move past guilt, set boundaries, and embrace self-validation. Let’s unpack how to reclaim your freedom, rewrite the narrative, and shine unapologetically in a way that not only liberates you but inspires others to do the same. Tune in to discover why letting go of old patterns is the key to stepping into the big, aligned, and authentic life you’ve always deserved. This is your time. No more secrets. No more hiding. It’s time to shed the layers. Here's my gift to you! A FREE 30- day Guided Transformational Journal to continue your journey of Shedding Layers. Subscribe to my ⁠newsletter "There's Healing through the power of letting go" ~Ayanna Garrett~ Namaste

    12 min
  11. Inner Child Chronicles

    12/23/2024

    Inner Child Chronicles

    Episode 2: Inner Child Chronicles In this heartfelt episode of Shedding Layers, we explore how childhood trauma can leave lasting imprints on our adult lives, relationships, and decisions. Ayanna shares a personal story of reconnecting with her inner child through an emotional movie moment and discusses how early experiences shape subconscious patterns. Learn the signs of a wounded inner child, practical steps for healing, and how this transformative work can lead to healthier, more fulfilling relationships. Tune in for a compassionate and empowering conversation about uncovering and healing the layers of your past to step into your most authentic self. Download your FREE Guided Transformational Journal to continue your journey of Shedding Layers. Subscribe to my ⁠newsletter "There's Healing through the power of letting go" ~Ayanna Garrett~ Namaste

    12 min
  12. Finding Your Voice

    12/09/2024

    Finding Your Voice

    This episode of Shedding Layers explores the journey of breaking free from societal conditioning and reclaiming your authentic voice. We dive into how early programming shapes our beliefs, the impact of suppressing our truths, and the transformative power of self-love and forgiveness. Through personal storytelling and reflective prompts, this episode invites you to release limiting beliefs, find your voice, and step into your power unapologetically. Here's my FREE gift to you- a transformational guided journal to continue your journey of Shedding Layers Subscribe to my newsletter

    14 min
  • 12 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Shedding Layers Podcast—a space for anyone who's ready to break free from the cycles that keep them feeling stuck and unfulfilled. Are you tired of feeling drained, disconnected, or like something's missing? Ready to shed layers of limiting beliefs and uncover the authentic, unstoppable version of you? In each episode, we explore powerful ways to reset your mind and body, helping you step into the life you’ve been craving. If you're ready for transformation, you're in the right place. Tune in and start your journey today.

Information

  • Creator
    Ayanna Garrett, LMSW, RYT 500
  • Years Active
    2024 - 2025
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Ayanna Garrett, LMSW, RYT 500
  • Show Website
    Shedding Layers