Calming Your World Podcast

Amanda Hawes
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Welcome to the Calming Your World Podcast – where I will be integrating feng shui, psychology and neurodivergence. My name is Amanda Hawes and I am the owner of The Centred Home and Mind. I am a psychologist and Feng Shui practitioner who supports individuals and families to harness the positive energy in their home and minds, and to create a calm world for them to live in. Positivity, clear intentions and focused mindsets, along with a supportive home filled with love, comfort and calm relationships, is the key to Calming Your World.

  1. 04/21/2025

    The Teen Series, Part 4: Coping with Anxiety and Finding Calm

    Anxiety is something we all experience. It’s part of being human. But when it starts to feel overwhelming or constant, it can affect how we think, feel, and live. For teens, who are already navigating so many changes, learning how to understand and manage anxiety can be life-changing. In this final episode of our four-part series created especially for teens, we’re talking all things anxiety. From what it really is, to how it shows up, and most importantly, how to manage it in everyday life. With warmth, clarity, and practical support, this conversation is here for any young person who’s ever felt the weight of anxious thoughts, or for the parents walking alongside them. Whether you’re tuning in on the way to school, while getting ready for the day, or winding down at night, this episode offers a gentle space to reflect and reset. In this episode: What anxiety really is (and why it’s not always a bad thing)The difference between adaptive and maladaptive anxietyHow anxiety can show up in your body and thoughtsSix evidence-based strategies to calm anxious feelingsHow grounding, breathing, and movement can support your nervous systemReframing negative thoughts in a way that feels believable and kindWhy journaling and mindfulness can help you feel more in controlThe importance of talking about your feelings and where to start You are never alone in this. Support is always available, and help is a strength, not a weakness. Thank you for joining us for the teen series. We hope these conversations have helped you feel seen, supported, and empowered. The Centred Home and Mind clinic is here to support families with compassionate, practical help for navigating life’s relationships. Now welcoming new clients in East Brisbane, Queensland. Website: ⁠⁠⁠⁠⁠⁠www.thecentredhomeandmind.com⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@TheMindHomeBalance⁠⁠⁠⁠⁠⁠ If this episode resonated with you, we’d love it if you subscribed, left a review, or shared it with someone who might benefit. Your support helps us continue sharing resources to strengthen mental health and wellbeing for teens, families, and everyone in between.

    13 min

  2. 04/15/2025

    The Teen Series, Part 3: Building Confidence and Self-Esteem

    Confidence and self-esteem play a huge role in how we experience the world, and how we experience ourselves. They influence how we think, how we act, and how we connect with others. For teens, these inner foundations are especially important as they shape identity, resilience, and the ability to thrive in the face of everyday challenges. In this episode, we unpack what confidence and self-esteem really are (and how they’re different), why they matter so much during the teen years, and practical, real-life strategies to help build both. Whether you’re a teen navigating this yourself or a parent supporting someone you love, this conversation is here to guide you with care and clarity. This is the third episode in our four-part series created especially for teens. If you know a young person who could use some encouragement, invite them to tune in, whether they’re on their way to school, taking a screen break, or winding down at the end of the day. In this episode: The real difference between confidence and self-esteem How low self-esteem can show up (and how to shift it) Five simple strategies to build self-worth and inner strength What it means to practice self-compassion How social media affects self-esteem, and how to use it mindfully The power of small wins and celebrating your progress Choosing relationships that support your growth Next week wraps up our teen series with a big one - Coping with Anxiety and Overcoming Fears. You won’t want to miss it. The Centred Home and Mind clinic is here to support families with compassionate, practical help for navigating life’s relationships. Now welcoming new clients in East Brisbane, Queensland. Website: ⁠⁠⁠⁠⁠www.thecentredhomeandmind.com⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@TheMindHomeBalance⁠⁠⁠⁠⁠ If this episode resonated with you, we’d love it if you subscribed, left a review, or shared it with someone who might benefit. Your support helps us continue sharing resources to strengthen mental health and wellbeing for teens, families, and everyone in between.

    12 min

  3. 04/07/2025

    The Teen Series, Part 2: Navigating Friendships

    Friendships can be some of the most rewarding and challenging relationships we experience, especially during the teen years. From finding the right friends to dealing with conflict, friendships play a huge role in shaping our confidence and sense of belonging. In this episode, we explore what makes a healthy friendship, how to handle disagreements, and ways to build strong, supportive connections.  Relationships change as we grow, and learning how to navigate them with confidence can make all the difference. This is the second episode in our four-part series designed specifically for teens. If you know a teen who might benefit, invite them to listen along, whether they’re on the way to school, taking a break, or unwinding at home. In this episode: What makes a healthy friendship?Recognising red flags in friendshipsHow to navigate conflict with kindness and confidenceThe importance of setting boundaries in friendshipsWhen to walk away: knowing when a friendship is no longer serving you Stay tuned for the next episode, where we’ll be exploring Social Media & Self-Worth. The Centred Home and Mind clinic is here to help families navigate relationships with understanding and practical support. Now welcoming new clients in East Brisbane, Queensland. Website: ⁠⁠⁠⁠www.thecentredhomeandmind.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@TheMindHomeBalance⁠⁠⁠⁠ If this episode resonated with you, please subscribe, leave a review, and share it with others who may benefit. Your support helps us bring more valuable insights to families navigating mental health and well-being.

    16 min

  4. 03/31/2025

    The Teen Series, Part 1: Understanding & Managing Stress

    Stress can often feel overwhelming, especially for teens juggling school, friendships, social media, and expectations. But what if stress wasn’t just a challenge to overcome, but something we can learn to manage in a way that builds resilience and confidence? In this episode, we explore what stress really is, how it affects teens, and most importantly, how to manage it in a healthy way. Stress is a normal part of life, but having the right tools can make all the difference in how we handle challenges. This is the first of our four-part series designed specifically for teens. If you have a teenager in your life, encourage them to listen along, whether they’re getting ready for school, going for a walk, or relaxing at home. In this episode Understanding what stress is and why we experience itThe difference between helpful stress and overwhelming stressCommon stressors for teens: school, friendships, social media, and expectationsRecognising the signs of stress in yourself and othersFirst steps to managing stress: breathing techniques, mindfulness, and self-care Stay tuned for the next episode, where we'll be diving into the topic of Friendships. The Centred Home and Mind clinic is here to help families navigate stress with understanding and practical support. Now welcoming new clients in East Brisbane, Queensland. Website: ⁠⁠⁠www.thecentredhomeandmind.com⁠⁠⁠Instagram: ⁠⁠⁠@TheMindHomeBalance⁠⁠⁠ If this episode resonated with you, please subscribe, leave a review, and share it with others who may benefit. Your support helps us bring more valuable insights to families navigating mental health and well-being.

    13 min

  5. 03/24/2025

    Reframing Autism and ADHD

    Receiving an autism or ADHD diagnosis can often feel overwhelming, even daunting. But what if these diagnoses weren’t just challenges to overcome but opportunities to embrace unique strengths and perspectives? In this episode, we explore how reframing autism and ADHD through a strengths-based lens can transform the way we support neurodivergent children, teens, and adults. We discuss the importance of recognising individual talents, fostering confidence, and creating inclusive environments where neurodivergent individuals can truly thrive. In this episode: Why autism and ADHD should be viewed as differences, not deficitsThe strengths-based approach: celebrating creativity, focus, and problem-solving skillsHow positive psychology can empower neurodivergent children and teensPractical ways to create supportive environments at home, school, and workThe power of community, advocacy, and shifting societal perspectivesSteps to access the right support and build confidence in neurodivergent individuals The Centred Home and Mind clinic is here to help families navigate neurodiversity with understanding and practical support. Now welcoming new clients in East Brisbane, Queensland. Website: ⁠⁠www.thecentredhomeandmind.com⁠⁠  Instagram: ⁠⁠@TheMindHomeBalance⁠⁠ If this episode resonated with you, please subscribe, leave a review and share with others who may benefit. Your support helps us bring more valuable insights to families on their journey towards well-being.

    14 min

  6. 03/17/2025

    Hoarding Tendencies: Understanding and Support Strategies

    Hoarding tendencies in neurodivergent children and teens can be deeply misunderstood. Whether it’s holding onto seemingly insignificant objects or struggling to part with sentimental items, these behaviours often stem from underlying neurological and emotional factors. But what causes these tendencies, and how can we offer compassionate support? In this episode, we explore the reasons behind hoarding behaviours in neurodiverse children and adolescents, from executive function challenges to emotional regulation difficulties. We also share practical, evidence-based strategies to create a supportive and structured environment that promotes confidence, independence, and well-being. In this episode: Why hoarding tendencies develop in neurodivergent individualsThe role of executive function, decision-making, and emotional regulationHow sensory sensitivities and anxiety contribute to difficulty letting goSeven practical, research-backed strategies to support children and teensHow to create a home environment that fosters security, focus, and calmThe importance of patience, validation, and gradual transitions The Centred Home and Mind clinic is here to help families navigate neurodiversity with understanding and practical support. Now welcoming new clients in East Brisbane, Queensland. Website: ⁠www.thecentredhomeandmind.com⁠  Instagram: ⁠@TheMindHomeBalance⁠ If this episode resonated with you, please subscribe, leave a review and share with others who may benefit. Your support helps us bring more valuable insights to families on their journey towards well-being.

    19 min

  7. 03/10/2025

    ADHD Paralysis and How to Overcome Decision-Making Struggles

    ADHD paralysis can feel like an invisible barrier, preventing children and teens from making decisions, completing tasks, or even starting something they want to do. But what exactly causes this mental "freeze" and how can we help? In this episode, we explore ADHD paralysis, what it is, how it affects executive function, and practical strategies to support neurodivergent children and teens. Whether it's simplifying choices, breaking tasks down, or creating an environment that fosters focus and calm, small changes can make a big difference. In this episode: What ADHD paralysis is and why it happensThe role of executive function in decision-making strugglesHow too many choices can lead to shutdown and avoidanceThree practical, research-backed strategies to help children and teens move forwardThe importance of emotional validation, resilience and self-compassionHow your home environment can either add to overwhelm or support focus and calm The Centred Home and Mind clinic is here to help families navigate neurodiversity with understanding and practical support. Now welcoming new clients in East Brisbane, Queensland. Website: www.thecentredhomeandmind.com Instagram: @TheMindHomeBalance If this episode resonated with you, please subscribe, leave a review and share with others who may benefit. Your support helps us bring more valuable insights to families on their journey towards well-being.

    19 min

  8. 03/03/2025

    The Science of Happiness: Simple Strategies for Lasting Well-Being

    In this episode, we dive into the fascinating science of happiness. What does it truly mean to be happy, and how can we cultivate a deep sense of well-being? We’ll explore the PERMA model, a powerful framework for happiness, and uncover simple, research-backed strategies to boost your mood and mindset. Happiness isn’t just about fleeting moments of joy; it’s about creating a life filled with meaning, connection, and fulfilment. By making small, intentional changes, you can take control of your well-being and build habits that support long-term happiness. In this episode: Understanding the difference between short-term happiness and lasting well-beingBreaking down the PERMA model: The five key elements of happinessThe surprising truth about how much of our happiness is within our controlThree simple, science-backed strategies to increase happiness dailyOvercoming common obstacles like the comparison trap and negativity biasHow small daily habits can lead to a more balanced, fulfilling life The Centred Home and Mind clinic is now open in East Brisbane, Queensland, offering support for individuals and families on their journey to better mental health and well-being. Website: ⁠www.thecentredhomeandmind.com⁠ Instagram: ⁠@TheMindHomeBalance⁠ Your engagement helps more families gain the support and positivity they need. If you found value in this episode, please subscribe, leave a review, and share with those who might benefit.

    15 min
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About

Welcome to the Calming Your World Podcast – where I will be integrating feng shui, psychology and neurodivergence. My name is Amanda Hawes and I am the owner of The Centred Home and Mind. I am a psychologist and Feng Shui practitioner who supports individuals and families to harness the positive energy in their home and minds, and to create a calm world for them to live in. Positivity, clear intentions and focused mindsets, along with a supportive home filled with love, comfort and calm relationships, is the key to Calming Your World.

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