Rewire to Align | Rewire Your Subconscious, Release Limiting Beliefs & Align Your Life Through Neuroscience and Spirituality

Michelle Marie Pacheco-Gallo | Spiritual Neuro Coach
  • 4.9 (49)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The Go-to Podcast for women who want to create a life in Alignment with authentic self worth. Do you ever feel stuck in cycles of negative self-talk, self-doubt, and limiting beliefs that keep you playing small? Rewire to Align teaches you how to reprogram your subconscious, release emotional blocks, and step into alignment with you higher self using tools rooted in neuroscience, mindset, and spirituality. I’m Michelle Marie Pacheco, a Spiritual Neuro Coach helping women rewire their minds, release emotional blocks, and embody authentic self-worth. For years, I searched for alignment yet felt unfulfilled and disconnected — until I learned to bridge science and spirituality to reprogram my subconscious and manifest from a place of deep inner safety and clarity. Each week, you’ll receive practical tools and soulful teachings rooted in neuroscience, mindset, and energy work to help you: 🧠 Rewire subconscious beliefs that limit your potential 💫 Release emotional baggage, resistance, and self-sabotage 🌙 Reconnect to intuition, feminine energy, and inner guidance 🔥 Align with your purpose to manifest abundance, love, and freedom This isn’t just theory — it’s real transformation and the exact same tools I used, combining brain rewiring, emotional healing, and spiritual embodiment to support your personal growth journey. If you’re ready to create an aligned, abundant, and authentic life from the inside out — you’re in the right place. It’s time to rewire your brain, regulate your energy, and align with your true power. ✨ New episodes every TUESDAY on subconscious healing, emotional regulation, manifestation, and feminine energy embodiment. With love & gratitude, Michelle Marie TOP 3% Globally Ranked by ListenScore NEXT STEPS Join the FREE community: https://michellemariepacheco.com/community/ Work with Me: https://michellemariepacheco.com/work-with-me/ Say hello: https://michellemariepacheco.com/contact/

  1. 3D AGO

    Why You're Still Angry Even After Understanding Your Past

    If you’ve already done the therapy, read the books, understood your childhood patterns — and you’re still getting triggered… this episode is for you. Because there’s a specific kind of anger that shows up after awareness. Not surface anger. Not drama. The deep kind that comes when you finally see how your past shaped you — and realize you’ve been waiting for someone else to change. In this episode, we’re talking about why anger can feel powerful after healing… and why that power doesn’t always mean you’re free. We’re diving into emotional memory, nervous system activation, subconscious protection, and the gap between awareness and liberation inside the ALIGN Framework. If you’re self-aware but still emotionally reactive… If you understand your past but feel stuck in the same loops… If anger feels stabilizing but not peaceful… This will give language to what’s happening beneath the surface. Because insight alone doesn’t create alignment. Integration does. If this resonates, explore: ✨ Private Coaching Container ✨ She Who Aligns — Guided ALIGN Framework ✨ Nervous System + Identity Work Episode 65 | NEUROMINDSET ✨ If this conversation resonates, She Who Aligns offers a self-paced way to understand your patterns, rhythm, and alignment through the ALIGN Framework™, with guided audios for nervous system regulation and embodied identity: https://michellemariepacheco.com/downloads/she-who-aligns/  ✨ For real-time support around decisions, transitions, and leadership, Michelle’s private coaching container is also open:https://michellemariepacheco.com/work-with-me/ All additional links are below.  → Subscribe for more episodes on alignment, spirituality, identity, embodiment, and subconscious and nervous system healing. With love & gratitude, Michelle Marie Top 3% most popular shows globally, ranked by Listen Score   #NervousSystem #EmotionalRegulation #Alignedliving #Angerafterhealing #EmotionalSafety #EmbodiedHealing #SubconsciousMind #RewireToAlign   Resources mentioned in this episode: Episodes Catalog: CLICK HERE You can Search by Category 💖 Subscribe in YOU TUBE: https://www.youtube.com/@iammichellemariepacheco/podcasts for more episodes that help you rewire your subconscious, release what no longer serves you, and step into full alignment with your highest self. Join the private Facebook community: https://michellemariepacheco.com/community/   NEXT STEPS Instagram: @MichelleMariePacheco  @rewiretoalignpodcast Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/ ​​Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco On the Web: https://michellemariepacheco.com/ Say hello: https://michellemariepacheco.com/contact/

    22 min

  2. FEB 10

    What Version of You Feels Safe Enough to Receive?

    If you’ve ever wanted something deeply — love, stability, growth, peace — and noticed yourself tense up the moment it felt close, this episode is for you. This conversation came from a real moment during a Galentine’s vision board brunch, when one simple question stopped the room: “What version of me feels regulated to receive what I want?” And right behind it came another: "Okay… but what does being regulated actually mean?” In this episode of Rewire to Align, we’re talking about regulation in real life. If you’ve ever pulled back when things felt steady, overthought when something good showed up, or felt yourself waiting for the other shoe to drop, this episode offers language for what your system might be doing — without self-blame or pressure to fix anything. This isn’t about forcing change or manifesting harder. It’s about understanding what safety actually feels like in your body — and why that matters more than you think. Press play when you’re ready to sit with this. ✨ If this conversation resonates, She Who Aligns offers a self-paced way to understand your patterns, rhythm, and alignment through the ALIGN Framework™, with guided audios for nervous system regulation and embodied identity: https://michellemariepacheco.com/downloads/she-who-aligns/  ✨ For real-time support around decisions, transitions, and leadership, Michelle’s private coaching container is also open:https://michellemariepacheco.com/work-with-me/ All additional links are below.  → Subscribe for more episodes on alignment, spirituality, identity, embodiment, and subconscious and nervous system healing. Episode 64 | ALIGNMENT With love & gratitude, Michelle Marie Top 3% most popular shows globally, ranked by Listen Score   #NervousSystem #Regulation #Alignment #Manifestation #EmotionalSafety #EmbodiedHealing #SubconsciousMind #RewireToAlign Resources mentioned in this episode: 💖 Subscribe in YOU TUBE: https://www.youtube.com/@iammichellemariepacheco/podcasts for more episodes that help you rewire your subconscious, release what no longer serves you, and step into full alignment with your highest self. Join the private Facebook community: https://michellemariepacheco.com/community/ Episodes Catalog: CLICK HERE You can Search by Category   NEXT STEPS Instagram: @MichelleMariePacheco  @rewiretoalignpodcast Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/ ​​Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco On the Web: https://michellemariepacheco.com/ Say hello: https://michellemariepacheco.com/contact/

    25 min

  3. FEB 3

    When Life Feels Harder After You Finally Feel Aligned

    If you’re doing everything “right” but life feels heavier, slower, or strangely uncomfortable, this episode is for you. There’s a phase of alignment no one really talks about — the moment when clarity is there, but motivation drops and things don’t feel good yet. In this episode, Michelle names why alignment can feel harder before it feels expansive, why calm can feel unsettling when you’ve lived in survival for a long time, and why this pause doesn’t mean you’re stuck or off track. This conversation is here to remove self-blame and help you understand what’s unfolding when your system starts integrating real change. If you’ve been wondering why things feel “off” even though you’re aligned, this episode will help you make sense of that season — without fixing, forcing, or rushing. ✨ Explore She Who Aligns for deeper self-alignment support ✨ Learn more about private coaching for embodied integration ✨ Additional context on nervous system regulation (Episode 19) ✨ Full ALIGN Framework overview (Episode 53) All resources are linked below 🎧 Press play if you’re ready to stop fighting yourself and start listening differently. ✨ If this conversation resonates, She Who Aligns offers a self-paced way to understand your patterns, rhythm, and alignment through the ALIGN Framework™, with guided audios for nervous system regulation and embodied identity: https://michellemariepacheco.com/downloads/she-who-aligns/  ✨ For real-time support around decisions, transitions, and leadership, Michelle’s private coaching container is also open:https://michellemariepacheco.com/work-with-me/ All additional links are below.  → Subscribe for more episodes on alignment, spirituality, identity, embodiment, and subconscious and nervous system healing.   Episode 63 | ALIGNMENT   With love & gratitude, Michelle Marie Top 3% most popular shows globally, ranked by Listen Score   #alignment #nervoussystem #healingjourney #subconsciousmind #manifestation #personalgrowth #emotionalhealing #expansionissafety Resources mentioned in this episode: 💖 Subscribe in YOU TUBE: https://www.youtube.com/@iammichellemariepacheco/podcasts for more episodes that help you rewire your subconscious, release what no longer serves you, and step into full alignment with your highest self. BOOKS: amazon.com/shop/michellemariepacheco Join the private Facebook community: https://michellemariepacheco.com/community Episodes Catalog: CLICK HERE You can Search by Category   NEXT STEPS Instagram: @MichelleMariePacheco  @rewiretoalignpodcast Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/ ​​Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco On the Web: https://michellemariepacheco.com/Say hello: https://michellemariepacheco.com/contact/

    25 min

  4. JAN 27

    Why is Change so Hard - Even When You Know What You Want?

    If you're starting the year wanting change — but still finding yourself stuck, hesitant, or looping — this episode is for you. So many people assume resistance means they’re lazy, broken, or self-sabotaging. But what if that’s not what’s happening at all? In this episode of Rewire to Align, I’m unpacking why change can feel so hard — even when you want it — and why the way we’ve been taught to approach transformation often works against us. This conversation is especially for you if: You’re motivated, self-aware, and still not moving the way you thought you would You keep asking yourself, “Why can’t I just change?” You’re tired of forcing growth and blaming yourself when it doesn’t stick This episode isn’t about pushing harder or fixing yourself. It’s about understanding what’s actually happening — so change can finally feel possible. 🎧 Press play if you’re ready to stop fighting yourself and start listening differently.   ✨ If this conversation resonates, She Who Aligns offers a self-paced way to understand your patterns, rhythm, and alignment through the ALIGN Framework™, with guided audios for nervous system regulation and embodied identity: https://michellemariepacheco.com/downloads/she-who-aligns/  ✨ For real-time support around decisions, transitions, and leadership, Michelle’s private coaching container is also open:https://michellemariepacheco.com/work-with-me/ All additional links are below.  → Subscribe for more episodes on alignment, spirituality, identity, embodiment, and nervous system healing. Episode 62 | NEUROESSENTIALS   With love & gratitude, Michelle Marie Top 3% most popular shows globally, ranked by Listen Score   #spiritualgrowth #embodiedhealing #alignmentoverforce #alignment #nervoussystem #mentalhealth #personaltransformation #rewiretoalign #emotionalregulation   Resources mentioned in this episode: 💖 Subscribe in YOU TUBE: https://www.youtube.com/@iammichellemariepacheco/podcasts for more episodes that help you rewire your subconscious, release what no longer serves you, and step into full alignment with your highest self. BOOKS: amazon.com/shop/michellemariepacheco Join the private Facebook community: https://michellemariepacheco.com/community/ Episodes Catalog: CLICK HERE You can Search by Category   NEXT STEPS Instagram: @MichelleMariePacheco  @rewiretoalignpodcast Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/ ​​Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco On the Web: https://michellemariepacheco.com/ Say hello: https://michellemariepacheco.com/contact/

    23 min

  5. JAN 20

    The Body Doesn't Follow Calendars, It Follows Rhythm

    EPISODE 61: If you’ve ever followed the “right timing” on paper but felt off in your body, this episode will land differently. At the beginning of the year, calendars demand momentum — but your body may be askin for something else. Confusion, urgency, overthinking, or feeling out of sync aren’t signs you’re behind. They’re signals that your energy has moved out of rhythm. In this episode, Michelle reframes alignment as something that lives in the body — not in schedules, planners, or external timelines. She explores why clarity doesn’t come from deciding faster, why urgency distorts timing, and how rhythm — biological, energetic, and spiritual — restores coherence naturally. This is a grounding transmission for anyone feeling scattered, pressured to execute 2026 perfectly, or questioning their own timing. It’s not about doing more — it’s about letting your energy come back home so clarity can emerge on its own. ✨ If this conversation resonates, She Who Aligns offers a self-paced way to understand your patterns, rhythm, and alignment through the ALIGN Framework™, with guided audios for nervous system regulation and embodied identity: https://michellemariepacheco.com/downloads/she-who-aligns/  ✨ For real-time support around decisions, transitions, and leadership, Michelle’s private coaching container is also open:https://michellemariepacheco.com/work-with-me/ All additional links are in the show notes.  → Subscribe for more episodes on alignment, spirituality, identity, embodiment, and nervous system healing. Episode 61 | SPIRITUALITY  With love & gratitude, Michelle Marie Top 3% most popular shows globally, ranked by Listen Score   #timing and alignment #energy rhythm #overthinkingandburnout #nervoussystemregulation #subconsciouspatterns #humandesignandalignment Resources mentioned in this episode: 💖 Subscribe in YOU TUBE: https://www.youtube.com/@iammichellemariepacheco/podcasts for more episodes that help you rewire your subconscious, release what no longer serves you, and step into full alignment with your highest self. BOOKS: amazon.com/shop/michellemariepacheco Join the private Facebook community: https://michellemariepacheco.com/community/ Episodes Catalog: CLICK HERE You can Search by Category   NEXT STEPS Instagram: @MichelleMariePacheco  @rewiretoalignpodcast Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/ ​​Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco On the Web: https://michellemariepacheco.com/ Say hello: https://michellemariepacheco.com/contact/

    21 min

  6. JAN 13

    Why Motivation Backfires When Your Nervous System Isn't Ready

    If you’ve ever felt motivated one moment and completely shut down the next… If discipline used to work — but now just leads to burnout or inconsistency… If trying harder feels like it’s making things worse instead of better… This episode explains why. Motivation isn’t a personality trait. It isn’t a discipline problem. And it’s not a sign that something is wrong with you. In this conversation, we explore motivation through the lens of nervous system regulation, neuroscience, and alignment, revealing why motivation only emerges when the system feels safe enough to move forward. When the nervous system isn’t ready, effort backfires. Momentum collapses. And self-blame takes over. This episode is for you if you’ve “done the work” — but still feel friction between desire and follow-through — and you’re ready to understand what your body has been communicating all along. 🎧 Press play if you’re ready to stop forcing motivation — and start understanding alignment. If this episode lands, then She Who Aligns: A Journey Back to Your Sovereign Self — is for you: https://michellemariepacheco.com Private coaching container: https://michellemariepacheco.com/work-with-me/  → Subscribe for more episodes on alignment, spirituality, identity, embodiment, and nervous system healing. With love & gratitude, Michelle Marie Top 3% most popular shows globally, ranked by Listen Score Episode 60 | NEUROMINDSET #Motivation #NervousSystem #Alignment #Burnout #Neuroscience #SelfRegulation #SpiritualAlignment #TraumaInformed #PersonalGrowth #RewireToAlign   Resources mentioned in this episode: 💖 Subscribe in YOU TUBE: https://www.youtube.com/@iammichellemariepacheco/podcasts for more episodes that help you rewire your subconscious, release what no longer serves you, and step into full alignment with your highest self. BOOKS: amazon.com/shop/michellemariepacheco Join the private Facebook community: https://michellemariepacheco.com/community/ Episodes Catalog: CLICK HERE You can Search by Category   NEXT STEPS Instagram: @MichelleMariePacheco  @rewiretoalignpodcast Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/ ​​Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco On the Web: https://michellemariepacheco.com/ Say hello: https://michellemariepacheco.com/contact/

    21 min

  7. JAN 6

    Why January Urgency Creates Misalignment (A Nervous System reset for aligned Beginnings)

    You’re not unmotivated. You’re misaligned with the timeline you’re being asked to follow. In this episode of Rewire to Align, Michelle Marie Pacheco sets the tone for the year ahead by naming a truth most people feel — but rarely hear explained: alignment requires coherence before momentum. January urgency, goal-setting pressure, and forced motivation often create burnout, inconsistency, and self-doubt — not because something is wrong with you, but because your nervous system hasn’t agreed yet. This episode reframes the start of the year through alignment, nervous system intelligence, and spiritual law — offering a grounded reset that challenges hustle culture and redefines what an aligned beginning actually looks like. If you’ve ever started the year strong only to feel exhausted, frustrated, or “off” by February or March — this conversation will land deeply. 🎧 Press play to begin the year from alignment, not urgency. 🔗 Links are in the show notes. She Who Aligns: A Journey Back to Your Sovereign Self — https://michellemariepacheco.com Private coaching container: https://michellemariepacheco.com/work-with-me/  → Subscribe for more episodes on alignment, spirituality, identity, embodiment, and nervous system healing. EPISODE 59 | CATEGORY: NEUROESSENTIALS With love & gratitude, Michelle Marie Top 3% most popular shows globally, ranked by Listen Score   #Alignment #NervousSystem #Embodiment #BurnoutRecovery #Newyearresolutions #SubconsciousMind #NeuroscienceAndSpirituality #AlignedLife  Resources mentioned in this episode: 💖 Subscribe in YOU TUBE: https://www.youtube.com/@iammichellemariepacheco/podcasts for more episodes that help you rewire your subconscious, release what no longer serves you, and step into full alignment with your highest self. BOOKS: amazon.com/shop/michellemariepacheco Join the private Facebook community: https://michellemariepacheco.com/community/ Episodes Catalog: CLICK HERE You can Search by Category   NEXT STEPS   Instagram: @MichelleMariePacheco  @rewiretoalignpodcast Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/ ​​Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco On the Web: https://michellemariepacheco.com/ Say hello: https://michellemariepacheco.com/contact/

    23 min

  8. 12/30/2025

    58 | Standing in Who You Are: Embodying Alignment as the Year Ends

    Episode Title: Standing in Who You Are: Embodying Alignment as the Year Ends As the year comes to a close, many people feel an urge to rush — to plan, to fix, to decide who they’ll be next. But what if alignment isn’t about becoming anything new? In this episode of Rewire to Align, spiritual neuro coach Michelle Marie invites you into a different conversation — one about embodiment, coherence, and presence. This is a grounded, end-of-year reflection on what alignment actually feels like when it’s lived through the body, not forced by the mind. We explore why identity stabilizes when the nervous system feels safe, how energetic alignment shows up quietly in everyday life, and why real transformation often feels calmer — not louder. This episode is for anyone entering the new year craving clarity, steadiness, and self-trust without pressure or performance. ✨ Explore She Who Aligns: A Journey Back to Your Sovereign Self, Michelle’s ALIGN Framework™ workbook for alignment and identity-level transformation. ✨ Michelle’s private coaching container is open for deeper nervous system and energetic support. Links are in the show notes. Episode Category: ALIGNMENT She Who Aligns: A Journey Back to Your Sovereign Self — https://michellemariepacheco.com Private coaching container: https://michellemariepacheco.com/work-with-me/  → Subscribe for more episodes on alignment, spirituality, identity, embodiment, and nervous system healing. With love & gratitude, Michelle Marie Top 5% most popular shows globally, ranked by Listen Score #identityintegration #endofyearreflection #alignedmanifestation #subconscioushealing #embodiment #selfworthhealing #personaldevelopmentforwomen   Resources mentioned in this episode: 💖 Subscribe in YOU TUBE: https://www.youtube.com/@iammichellemariepacheco/podcasts for more episodes that help you rewire your subconscious, release what no longer serves you, and step into full alignment with your highest self. BOOKS: amazon.com/shop/michellemariepacheco Join the private Facebook community: https://michellemariepacheco.com/community/ Episodes Catalog: CLICK HERE You can Search by Category   NEXT STEPS Instagram: @MichelleMariePacheco  @rewiretoalignpodcast Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/ ​​Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco On the Web: https://michellemariepacheco.com/ Say hello: https://michellemariepacheco.com/contact/

    19 min
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About

The Go-to Podcast for women who want to create a life in Alignment with authentic self worth. Do you ever feel stuck in cycles of negative self-talk, self-doubt, and limiting beliefs that keep you playing small? Rewire to Align teaches you how to reprogram your subconscious, release emotional blocks, and step into alignment with you higher self using tools rooted in neuroscience, mindset, and spirituality. I’m Michelle Marie Pacheco, a Spiritual Neuro Coach helping women rewire their minds, release emotional blocks, and embody authentic self-worth. For years, I searched for alignment yet felt unfulfilled and disconnected — until I learned to bridge science and spirituality to reprogram my subconscious and manifest from a place of deep inner safety and clarity. Each week, you’ll receive practical tools and soulful teachings rooted in neuroscience, mindset, and energy work to help you: 🧠 Rewire subconscious beliefs that limit your potential 💫 Release emotional baggage, resistance, and self-sabotage 🌙 Reconnect to intuition, feminine energy, and inner guidance 🔥 Align with your purpose to manifest abundance, love, and freedom This isn’t just theory — it’s real transformation and the exact same tools I used, combining brain rewiring, emotional healing, and spiritual embodiment to support your personal growth journey. If you’re ready to create an aligned, abundant, and authentic life from the inside out — you’re in the right place. It’s time to rewire your brain, regulate your energy, and align with your true power. ✨ New episodes every TUESDAY on subconscious healing, emotional regulation, manifestation, and feminine energy embodiment. With love & gratitude, Michelle Marie TOP 3% Globally Ranked by ListenScore NEXT STEPS Join the FREE community: https://michellemariepacheco.com/community/ Work with Me: https://michellemariepacheco.com/work-with-me/ Say hello: https://michellemariepacheco.com/contact/

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