The Expansion Coach Podcast

Sinead Galligan
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Welcome to The Expansion Coach Podcast ... Previously, The Wellness Gall Podcast A place where I'll be spilling the tea on all things: Nervous System, Mindset, Wellbeing, Relationships, Fertility, Spirituality, Business & everything in between. I'm your host, Sinead Galligan, an Irish gal living in Sydney who went from anxious AF, lacking confidence & hating on herself to creating her creating her dream life & setting up her own business. If you're ready to go all in on life & start living in alignment with the version of you, you truly want to be... Then you're in the right place.

  1. Aug 24

    What Reiki Actually Is (Explained for Skeptics)

    There's a huge stereotype towards energy healers & in today's episode we're dismantling the myths & finally explaining what Reiki / Energy work is In this weeks episode you'll hear: 🎙️ Why "life force energy" is the worst possible way to explain Reiki to a skeptic... and what it actually is🎙️ The muck-and-shower metaphor that finally made this click for me🎙️ Why your body can store an emotion for years after your mind has "processed" it🎙️ The client who stormed in saying "I don't believe in any of this shit" and came back every month for a year🎙️ My own story: seven years of sleepwalking, and what actually stopped it If you've ever rolled your eyes to the idea of energy work... This episode is for you! Ready to go deeper?Curious about training in this work yourself? Join the Modern Healer Academy waitlist HERE 🎧 Loved this episode? Follow the podcast so you never miss an episode, and share it with someone who needs to hear it.

  2. Aug 10

    Your Nervous System Is Running Your Life (And How to Take It Back)

    Nervous system work has become "just breathe and you'll be fine".... and that's exactly the problem. I n this episode, I break down:  🎙️ What regulation actually means (hint: it's not permanent calm), 🎙️ Clear understanding of your different Nervous System states  🎙️How a dysregulated nervous system disguises itself as perfectionism, people-pleasing, and overgiving,  🎙️ A real-time story of catching myself in a stress spiral and regulating out of it in 20 minutes. 🎙️ Why none of this is a character flaw, and what changes when you learn to self-regulate If you've ever wondered why you snap, spiral, or say yes when you mean no, this one explains the mechanism behind it! 🎧 Loved this one? Hit follow so you don't miss next week, and share it with a friend who needs to hear it too. Ready to actually do this work with support? Apply for 1:1 coaching here: #NervousSystemRegulation #DysregulatedNervousSystem #SelfSabotage #HighAchievingWomen #TraumaInformedCoaching

  3. Aug 3

    Signs Therapy Isn't Working Anymore (& What To Do Instead)

    Feeling frustrated in therapy, like you're going in circles instead of forward? That might not be a you problem... In this episode, I break down the real signs therapy isn't working anymore, the difference between therapy and coaching, and what to do instead when you feel stuck. This isn't about therapy being wrong... it's about recognising when you've outgrown your current sessions and need a different kind of support to actually move forward. Inside this episode: The clearest signs therapy isn't working for you right nowThe real difference between therapy (processing the past) and coaching (building the future)Why feeling stuck or frustrated in sessions often means you're in no-man's-land, not doing something wrongHow to know if you need a therapist, a coach, or bothWhat "moving forward" actually requires that processing alone doesn't give you If you've been feeling like you're not making progress in therapy anymore.... This episode will help you understand why PS. If listening to this made you think: "wait, that's exactly where I am" & you're ready to explore coaching... You can complete the my coaching application form HERE #SignsTherapyIsntWorking #TherapyVsCoaching #MentalHealthJourney #PersonalGrowthPodcast #LifeCoachForWomen

  4. Jul 20

    You Feel Called to Healing Work... Now What?

    Is it a real calling.... or is fear doing a really good impression of doubt? If the words "energy healer" or "practitioner" have ever made your chest tighten with excitement, then panic, this episode is for you. I break down how to tell genuine intuition apart from fear in disguise, the real signs you're a natural-born healer, and why doubt almost always shows up alongside a true calling, not instead of it. Inside: 🎤 Signs you're a natural-born healer (even if you've never said it out loud) 🎤 Intuition vs. fear... how to actually tell them apart 🎤 Is your current work your purpose, or just familiar? 🎤 The real first steps into becoming a practitioner 🎤 Why your doubt is showing up now, and what it's actually protecting If you've felt this pull and pushed it back down - press play. This one's going to hit. ✨ Ready to step into the work? The Modern Healer Academy is for you! Energy work, trauma-informed practice, understanding & working with chakra's, the foundations for a sustainable healing practice & so much more... Waitlist open: Join HERE

  5. Jul 15

    From burnout to booked out: how I built an in-demand healing practice

    Twelve months ago, I was inflamed, depleted, & cutting my client load down to almost nothing. Today, I'm booked out & have been for months in advance... every single session... This episode is the real story of what happened in between. I'm pulling back the curtain on the exact three-month period of deep inner healing that took me from barely functioning to running an in-demand healing practice in Sydney... Inside this episode: The moment I knew I couldn't keep pushing through and what my body was trying to tell me before I finally listenedWhy rest had to come before any business decision, not after (and the difference between collapse-rest and actual nervous system rest)The "empath tax" nobody talks about in this industry and how I learned to hold space for people's heaviest moments without absorbing it into my own bodyWhat "fully booked" actually means to me now and why it's not just a full calendar If you're a practitioner who's brilliant at what you do but running on empty, undercharging, or unsure how to hold space without it costing you everything — this episode is for you. Ps. ✨ Modern Healer Academy waitlist is officially open.This is the training where I teach practitioners exactly what shifted for me the nervous system foundations, the boundaries, the trauma-informed practices that let me hold heavy sessions without burning out. Doors open soon & waitlist members get first access. Join The Waitlist Here

  6. Jul 6

    Why dating feels like a job interview (& you can stop performing)

    Dating shouldn't feel like a two-hour interview. If you've ever left a date feeling drained, overthinking everything you said, wondering whether they liked you... This episode is for you! In this episode, I'm unpacking why modern dating feels so exhausting, why so many people are stuck in performance mode, and how your nervous system might be influencing your dating life more than you realise. We chat about: Why dating feels harder than everThe hidden role of people pleasingWhy authenticity is magneticHow survival mode affects attractionWhy your energy matters before you even walk into the dateSetting standards instead of chasing validationHow to stop treating dates like interviewsWhether you're actively dating, healing after heartbreak, or simply wanting healthier relationships, this conversation will completely change the way you think about connection.

  7. Jun 22

    How to Stop Burnout Without Lowering Your Ambition

    Feeling exhausted by the life you're trying to create? In this episode, we're unpacking one of the biggest lies ambitious women have been sold: That success requires sacrifice. 🎙️ Inside this episode, we'll explore: ✨ Why so many ambitious women end up burnt out ✨ The hidden cost of constantly pushing harder ✨ How a regulated nervous system supports sustainable success ✨ Why receiving support is a growth strategy, not a weakness ✨ Practical ways to expand your capacity without doing more If you've ever felt like success has to be hard, this episode is for you. Because success shouldn't cost you your health, relationships, peace, or yourself.

  8. Jun 15

    Your Mid-Year Reset: How to Stop Self-Sabotaging & Start Taking Action

    Feeling behind? Like you should be further along by now? In this episode, I'm sharing the exact mid-year reset process I use with my clients to stop spiralling, reconnect with what they actually want, and create momentum for the second half of the year. Because most women don't need another goal-setting exercise. They need to understand what's really keeping them stuck. Inside this episode, we'll explore: ✨ Why awareness alone doesn't create change✨ The hidden shadows that sabotage your progress✨ The identity shifts required for your next level✨ How to create goals that actually stretch and excite you✨ 5 practical steps to help you take aligned action immediately This isn't about becoming a "better" version of yourself. It's about becoming the version of you who trusts herself enough to follow through. If you're ready to stop repeating the same patterns and make the next six months count, this episode is for you. Ps. pop a comment below & I will personally check in over the few months to help keep you accountable.. Don't forget to like, share & subscribe ;)

    Your Mid-Year Reset: How to Stop Self-Sabotaging & Start Taking Action
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About

Welcome to The Expansion Coach Podcast ... Previously, The Wellness Gall Podcast A place where I'll be spilling the tea on all things: Nervous System, Mindset, Wellbeing, Relationships, Fertility, Spirituality, Business & everything in between. I'm your host, Sinead Galligan, an Irish gal living in Sydney who went from anxious AF, lacking confidence & hating on herself to creating her creating her dream life & setting up her own business. If you're ready to go all in on life & start living in alignment with the version of you, you truly want to be... Then you're in the right place.

Information

  • Creator
    Sinead Galligan
  • Years Active
    2024 - 2026
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © Sinead Galligan
  • Show Website
    The Expansion Coach Podcast