There’s so much wisdom available to us when we stop trying to think our way through everything and actually learn to listen - to our bodies, our intuition, and what feels true for us. This week I’m joined by Dr. Rachel Kapustka, chiropractor and co-owner of Realm Chiropractic, for a conversation that goes so far beyond chiropractic. We talk about entrepreneurship, athletics, motherhood, movement, embodiment, navigating unexpected seasons of life, and learning to embrace the things that make us different instead of wishing they were another way. This conversation is such a beautiful reminder that you don’t have to follow someone else’s version of what life, business, health, or success is supposed to look like. You get to listen to yourself, stay open to what might be available, move through the whole messy-ass journey, and trust the wisdom that’s already there. In this episode, we talk about: How Rachel was “chosen by” chiropractic and her journey from chiropractic school to building a business with her husband Rachel’s experience raising a deaf son, adapting their family life to support him, and misconceptions around the Deaf + ASL communities My own experience growing up with a mom who is hard of hearing Embracing what makes us unique and finding beauty in all of life — not only the parts we label as “good” Staying open to what you can receive and living with a “this or something better” mentality Selling their chiropractic practice in Durango, starting over in Denver, and eventually expanding into a second practice The creativity, self-expression, challenge, and constant evolution we get to experience as business owners How being an athlete prepares you for entrepreneurship - and why learning to enjoy the journey matters just as much as reaching the next goal Rachel’s experiences with sports, injury, and discovering that she was, in fact, not invincible 😂 My own journey through sports before eventually finding dance How movement helps us reconnect with ourselves, shift our energy, and process emotions we can’t always think our way through Why there is so much more wisdom available to us than what’s happening inside our heads How both of us incorporate movement and embodiment into the work we do Rachel’s holistic approach to chiropractic care across all ages and her belief in collaborating with other healthcare providers Looking beyond symptoms to understand what might actually be happening at the root Honoring what feels true to YOU, trusting that so many of the answers are already within you, and feeling confident enough to fully embrace your own uniqueness Connect with Dr. Rachel on her Instagram and Realm's Instagram + website 2027 RETREATS Aligned Momentum Winter Retreat — January 14-17, 2027 | Estes Park, CO: For the woman who wants to start the year aligned instead of forcing herself into New Year hustle mode, this intimate 4-day retreat blends identity + vision work, business strategy, masterminding, coaching, embodiment, content creation, connection, and winter FUN so you can get clear on what you actually want and create momentum that feels natural ❄️ Limited to 7 total spots. re: treat with Abby x Nina — May 19–23, 2027 | Wilmington, NC: A five-day beach house experience for women who know life isn't something to arrive at - it's something to LIVE. Think ocean swims, deep conversations, dance parties, creative breakthroughs, and plenty of space to reconnect with yourself, your desires, and the parts of you that have gotten lost in all the doing 🌊 2 founding spots left before price increases. Embodied Expansion Retreat — September 23-26 2027 | Colorado mountains: For the woman who's ready to expand her business without leaving herself behind, this 4-day immersive experience brings together strategy, identity, embodiment, visibility, genuine sisterhood, and a whole lot of FUN so you can reconnect with yourself, own your leadership, and create what’s next from who you are NOW 🏔️ 4 early bird spots available. WAYS TO WORK TOGETHER Magnetic By Nature Business Mastermind: For the woman who's done everything she's "supposed" to do but knows she's capable of more, this mastermind blends identity, embodiment, visibility, and business strategy to help you own what already makes you magnetic and build a sustainable 6-figure business because of it 🦋 Private Mentorship: For the female founder who's built something incredible and is ready to lead at an even higher level, this intimate 1:1 partnership combines deep strategic guidance with identity and embodiment work to help you close the gap between where you are and where you know you're capable of going 🔥 Brand, Copy, & Web Design: For the woman whose online presence no longer reflects the depth of her work or the vision she's building, we'll create a brand and website that communicates your value clearly, builds trust instantly, and finally feels like you💫 Design & Marketing Power Sprint: For the founder who knows exactly what she needs done but doesn't have the time or desire to DIY it, this focused intensive helps you bring high-impact design, copy, and marketing projects to life - fast ⚡ Payment plans + Affirm available for all offers. → Check out my website for more ways to work together and connect! FREE RESOURCES You know I’m here for YOU and your success. And that includes offering a few different free resources to help you get there! Website Hero Copy Prompts - Your no-BS guide to writing a website header that hooks in less than 7 seconds — complete with fill-in-the-blank prompts, click-worthy CTA ideas, and a quick vibe check so your home page feels like you (not some cookie-cutter template). The Bold Expression Toolkit - Your no-fluff, full-body yes to showing up online like the powerhouse you are. Think: scroll-stopping Canva templates, juicy content prompts, mindset + embodiment practices, and personalized feedback from a pro — all wrapped in a Notion dashboard designed to help you stop holding back and start saying what you really want to say. Sign up for my Newsletter - Where you’ll get first access to any other new resources and opportunities to work with me, PLUS tips, strategies, and stories for how to navigate the online space in a way that feels good. 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