Ask Dr. Jodi - Mental Health & Relationship Advice

Dr Jodi Aman and Lily Aman
  • 5.0 (2)
  • MENTAL HEALTH
Ask Dr. Jodi - Mental Health & Relationship Advice

Trauma-Informed Mental Health & Relationship Advice for Parents, Educators, Counselors, Teens, and Emerging Adults

  1. 3 DAYS AGO

    Parenting Tips in Uncertain Times: Raising Kids Amid New Policies

    Raising neurodiverse children comes with unique challenges, especially as education policies shift and school resources become harder to access. In this episode of Ask Dr. Jodi, family special education coach Genie Dawkins shares expert insights on advocating for children with ADHD, dyslexia, and autism, securing the right IEP accommodations, and navigating executive functioning struggles. Learn how to empower your child, fight for their educational rights, and build a strong support network in an ever-changing world.

    39 min

  2. JAN 28

    Imposter Syndrome & Comparison Culture: Ditch Self Doubt and Boost Confidence with Deborah Conquest

    Learn how to overcome imposter syndrome with Dr. Jodi and vocal coach Deborah Conquest. Discover why self-doubt happens, how to embrace your uniqueness, and practical strategies to build confidence and authenticity in this empowering episode.

    39 min

  3. JAN 14

    High-Functioning Anxiety: Signs, Causes, and How to Cope

    Explore high-functioning anxiety with Dr. Jodi Aman and guest Thom. Learn causes, effects, and tools like mindful self-talk to break the cycle of overthinking and guilt. Discover hope and practical solutions!

    30 min

  4. JAN 7

    New Year, New You: Embrace, Reclaim, and Recharge

    In this transformative episode of Ask Dr. Jodi, Dr. Jodi Aman and Lily discuss how to embrace personal growth and make the most of a fresh start in 2025. They dive into the power of New Year’s resolutions and beyond, offering insights on how to reset your mindset and navigate the challenges of overthinking. With practical tips like grounding techniques and strategies for overcoming the distractions of technology, this episode provides actionable steps to boost motivation and reclaim joy. Dr. Jodi highlights the importance of creating balance in your life, letting go of habits that no longer serve you, and fostering meaningful, in-person connections to enhance mental health. Whether you’re seeking to make changes in your relationships, routines, or self-care practices, this episode is packed with inspiration for embracing change and building a fulfilling life.

    29 min

  5. 12/31/2024

    Getting Out of Your Comfort Zone in 2025

    Ready to breathe a sigh of relief? Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice that you won’t hear anywhere else. Today, we’re exploring how to step outside your comfort zone, challenge yourself in healthy ways, and take calculated risks that help you grow while staying safe.

    34 min

  6. 12/29/2024

    Do You Struggle With Self Silencing?

    Ready to breathe a sigh of relief? Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice that you won’t hear anywhere else. Today, we’re exploring the topic of self-silencing, a behavior where you hold back your needs, opinions, or voice, often out of fear of conflict, a desire to keep the peace, or a deep-seated feeling of unworthiness that convinces you speaking up isn’t an option.

    41 min

  7. 12/27/2024

    Wicked - Lessons About Friendship and Belonging

    Ready to breathe a sign of relief? Welcome to Ask Dr. Jodi where you get trauma-informed mental health and relationship advice that you won’t hear anywhere else. Today, we’re exploring the magic of Wicked as Lily and I dive into themes of friendship, bravery, and belonging. Together, we uncover how these universal lessons can inspire personal growth, combat anxiety, and empower us through storytelling. Perfect for fans of musicals, mental health conversations, and uplifting insights!

    28 min

  8. 12/24/2024

    How to Deal With Toxic Family Members

    Ready to breathe a sign of relief? Welcome to Ask Dr. Jodi where you get trauma-informed mental health and relationship advice that you won’t hear anywhere else. Today, we’re exploring how to navigate family gatherings with compassion and clarity, especially if you’re dreading those holiday get-togethers. In this episode of Ask Dr. Jodi, I help you manage toxic family dynamics using trauma-informed strategies. Together, we’ll uncover practical ways to set boundaries that stick, protect your peace, and stay grounded during challenging interactions. With real-life coaching and insights, this episode will empower you to handle family stress while prioritizing your emotional well-being.

    47 min
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5
out of 5
2 Ratings

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Trauma-Informed Mental Health & Relationship Advice for Parents, Educators, Counselors, Teens, and Emerging Adults

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