Natural Healing At Your Fingertips: Acupressure for Stress Relief and Wellness

Marci Lubore
  • 5.0 (9)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

For the woman who feels everything—but can’t explain why. You’ve tried to fix the symptoms, but deep down you know they’re connected to something older. This podcast is your sacred space to unravel the energetic imprints, ancestral grief, and emotional patterns living in your body. I’m Marci Lubore, Natural Healing Practitioner and your guide into the healing power of self-acupressure, essential oils, herbal remedies, and the five core healing frequencies: 639 Hz Remembrance, 528 Hz Devotion, 741 Hz Precision, 369 Hz Permission, and 963 Hz Sacred Sight. Here, you’ll find relief for your stress, clarity for your mind, and reconnection to your soul’s rhythm. Because true healing doesn’t begin in the mind.It begins at your fingertips.

  1. Cooling the Fire Beneath the Skin | Guided Somatic Healing Ritual

    12/30/2025 · BONUS

    Cooling the Fire Beneath the Skin | Guided Somatic Healing Ritual

    🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast Guided Somatic Healing Ritual: Cooling the Fire Beneath the Skin Episode 36 Companion | The Soul Contract of Healing This is not just a meditation.  This is a guided somatic healing ritual—a voice-only, participatory experience designed to help the body release emotional heat, soften unspoken boundaries, and unwind inherited patterns stored beneath the skin. This ritual accompanies **Episode 36: The Skin Remembers: Emotional Boundaries, Visibility & Inherited Anger (Ancestral Trauma). ** Together, the episode and ritual explore how what we don’t exhale—grief, anger, silenced truth—often seeks expression through the body. In this somatic ritual, you’ll be guided to the Ajna / Third Eye, what I call The Point of Knowing—a portal where uncried tears, ancestral memory, and unspoken emotion can safely release through breath, gentle touch, and presence. This is a nervous-system-aware, trauma-informed practice rooted in listening rather than fixing.  No visuals.  No performance.  Just breath, sensation, and permission. ✨ Best experienced lying down or seated in a quiet, supported space. Come back to this ritual daily to support integration and receive Episode 36 with an open heart. 🔗 Begin with the Teaching Episode 🎧 LISTEN TO EPISODE 36 — Skin Symptoms & Sacred Boundaries – What Your Body is Saying 👉 [Episode 36 - LIsten in!] All you need is two fingers and a thumb, an open mind and an open heart to shift your energy—for more calm, resilience, and vitality. When you learn an acupressure point, teach one. Your healing touch is as powerful as mine. Together, we can help one million people using natural healing at our fingertips. 🎁 Free Gift: Shift Stress to Bliss in 60 Seconds Learn the #1 acupressure point to calm stress and anxiety—then teach it to someone you love. Click this link to receive your free audio + PDF guide. 💧 Need Essential Oils? Get a free 1-year wholesale membership when you shop DoTerra through me and begin building your natural healing toolkit. 📬 Stay connected: Email: hello@healingtouchnaturalessentials.com Instagram: @healingtouchnaturalessentials Website: www.healingtouchnaturalessentials.com With love and gratitude, Marci Lubore Disclaimer: This podcast is for educational purposes only. Please consult your healthcare provider for any medical concerns, diagnoses, or treatments.

    21 min
  2. When Your Skin Speaks the Silence You Were Forced to Hold | Bonus Episode 36

    12/29/2025 · BONUS

    When Your Skin Speaks the Silence You Were Forced to Hold | Bonus Episode 36

    🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast  When Your Skin Speaks the Silence You Were Forced to Hold A companion to Episode 36 of The Soul Contract of Healing Miniseries Your skin is not reacting randomly. It is expressing what your body and lineage were never given permission to say. In this intimate bonus episode, we step into the quieter layer beneath Episode 36 and explore the skin as a sacred boundary — the place where suppressed emotion, inherited anger, and ancestral grief rise to the surface to be released. This episode is a personal and ancestral reflection on how the skin becomes a storyteller when words were never safe to speak. I share lived experiences from menopause, cherry angiomas, phantom itching, and seasons of deep silence — not as symptoms to diagnose, but as signals of emotional heat, unexpressed truth, and lineage memory moving through the body. We explore how freckles, moles, rashes, redness, and sensitivity may carry more than genetics — they may hold unfinished stories passed through generations, waiting for expression and release. This is an invitation to listen differently to your skin.  Not as a problem to fix —  but as a messenger of truth, boundary, and remembrance. At the end of this bonus episode, I’ll share how to access the guided somatic ritual that follows:  The Soul Tears Ritual — Cooling the Fire Beneath the Skin. A separate episode devoted entirely to somatic release, nervous system softening, and ancestral unwinding — created to help the body gently release the emotional heat your skin has been carrying. All you need is two fingers and a thumb, an open mind and an open heart to shift your energy—for more calm, resilience, and vitality. When you learn an acupressure point, teach one. Your healing touch is as powerful as mine. Together, we can help one million people using natural healing at our fingertips. 🎁 Free Gift: Shift Stress to Bliss in 60 Seconds Learn the #1 acupressure point to calm stress and anxiety—then teach it to someone you love. Click this link to receive your free audio + PDF guide. 💧 Need Essential Oils? Get a free 1-year wholesale membership when you shop DoTerra through me and begin building your natural healing toolkit. 📬 Stay connected: Email: hello@healingtouchnaturalessentials.com Instagram: @healingtouchnaturalessentials Website: www.healingtouchnaturalessentials.com With love and gratitude, Marci Lubore Disclaimer: This podcast is for educational purposes only. Please consult your healthcare provider for any medical concerns, diagnoses, or treatments.

    14 min
  3. Skin Symptoms & Sacred Boundaries – What Your Body is Saying | Episode 36

    12/28/2025

    Skin Symptoms & Sacred Boundaries – What Your Body is Saying | Episode 36

    🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast Skin Symptoms & Sacred Boundaries: What Your Body Is Saying Somatic healing for trauma, anger, and ancestral imprints stored in the body. What if eczema, acne, hives, or sudden skin flares aren’t problems to fix — but messages your body is asking you to hear? In Episode 36 of the Soul Contract of Healing series, we explore the emotional and ancestral root of skin symptoms through somatic healing, nervous system regulation, and gentle trauma release. Your skin becomes your sacred edges — revealing where boundaries were crossed, anger was silenced, and inherited stories settled into the tissues. In this episode, you’ll experience: The somatic and emotional meaning of skin symptomsHow inherited anger and suppressed “no” live in the Liver systemAn acupressure ritual using Liver 14 (Cycle Gate) to release emotional congestion and puffinessWhy puffiness and swelling reflect unexpressed truth and stagnationImagined emotional boundary work with Blue TansyA nourishing tea ritual with nettle, calendula, and spearmint to strengthen internal boundariesHow 852 Hz supports gut softening, nervous system regulation, and boundary reclamationA sacred inquiry to help you listen to what your skin is ready to revealThis episode is for sensitive, intuitive women who feel deeply, carry ancestral memory in their bodies, and are ready to reclaim their boundaries without force — through presence, touch, and truth. ✨ A guided meditation to support this episode will be released soon.  Click the Shift from Stress to Bliss link in the show notes to receive my free Calm Point meditation and learn how to turn chaos into calm in 60 seconds or less. All you need is two fingers and a thumb, an open mind and an open heart to shift your energy—for more calm, resilience, and vitality. When you learn an acupressure point, teach one. Your healing touch is as powerful as mine. Together, we can help one million people using natural healing at our fingertips. 🎁 Free Gift: Shift Stress to Bliss in 60 Seconds Learn the #1 acupressure point to calm stress and anxiety—then teach it to someone you love. Click this link to receive your free audio + PDF guide. 💧 Need Essential Oils? Get a free 1-year wholesale membership when you shop DoTerra through me and begin building your natural healing toolkit. 📬 Stay connected: Email: hello@healingtouchnaturalessentials.com Instagram: @healingtouchnaturalessentials Website: www.healingtouchnaturalessentials.com With love and gratitude, Marci Lubore Disclaimer: This podcast is for educational purposes only. Please consult your healthcare provider for any medical concerns, diagnoses, or treatments.

    34 min
  4. When The Gut Softens, Anxiety Releases | Somatic Healing Ritual

    12/22/2025 · BONUS

    When The Gut Softens, Anxiety Releases | Somatic Healing Ritual

    🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast When the Gut Softens, Anxiety Releases | Somatic Healing Ritual Guided Somatic & Myofascial Healing Meditation When the gut softens, anxiety releases — a guided somatic and myofascial healing meditation for anxiety stored in the body. This body-based ritual supports nervous system regulation by releasing swallowed emotion, digestive tension, and ancestral stress held in the fascia. What if your anxiety was never in your mind —  but stored in the places your body learned to swallow what it couldn’t say? This guided meditation is the somatic companion to Episode 35 of The Soul Contract of Healing: Your Gut Is Holding Grief You Learned to Swallow In this ritual-style practice, Marci guides you through a slow, body-led journey designed to help your nervous system soften and unwind patterns held in digestion, breath, and survival response. You’ll be gently guided through a sequence of somatic portals — beginning at vigilance in the head, traveling downward through the gut and fascia, and ending in grounding through the feet — allowing anxiety to release where it has been stored rather than spoken. This is not about forcing calm.  It’s about listening deeply enough for the body to finally exhale. 🌿 This Guided Meditation Supports: Anxiety stored in the gut and nervous systemSwallowed emotions and suppressed expressionDigestive tension, IBS patterns, and stress-related gut symptomsMyofascial softening and fascia releaseTrauma-informed nervous system regulationAncestral and inherited emotional stress held in the body✨ This Practice Is For You If: Anxiety lives in your body more than your thoughtsStress shows up as gut tension, bloat, or digestive discomfortYou sense your symptoms carry emotional or ancestral weightYou’re ready to stop fixing your body and start listening to itYour body is not malfunctioning.  It is communicating. Let your gut soften.  Let anxiety release.  Let what was swallowed finally move. All you need is two fingers and a thumb, an open mind and an open heart to shift your energy—for more calm, resilience, and vitality. When you learn an acupressure point, teach one. Your healing touch is as powerful as mine. Together, we can help one million people using natural healing at our fingertips. 🎁 Free Gift: Shift Stress to Bliss in 60 Seconds Learn the #1 acupressure point to calm stress and anxiety—then teach it to someone you love. Click this link to receive your free audio + PDF guide. 💧 Need Essential Oils? Get a free 1-year wholesale membership when you shop DoTerra through me and begin building your natural healing toolkit. 📬 Stay connected: Email: hello@healingtouchnaturalessentials.com Instagram: @healingtouchnaturalessentials Website: www.healingtouchnaturalessentials.com With love and gratitude, Marci Lubore Disclaimer: This podcast is for educational purposes only. Please consult your healthcare provider for any medical concerns, diagnoses, or treatments.

    39 min
  5. Why You’re Feeling Everything: Gut Truth, Ancestral Rising & the 2026 Awakening | Bonus Episode 35

    12/20/2025 · BONUS

    Why You’re Feeling Everything: Gut Truth, Ancestral Rising & the 2026 Awakening | Bonus Episode 35

    🎯Tell me how you these acupressure points are helping you! Send me a text! Why You’re Feeling Everything: Gut Truth, Ancestral Rising & the 2026 Awakening This bonus transmission weaves together gut intelligence, fascia memory, and collective nervous system activation — offering context for why so many bodies are feeling more, faster, and deeper right now. This is the companion transmission to Episode 35, The Gut Never Lies — where we explored the spiritual and emotional meaning of gut symptoms, anxiety, and ancestral stress. If you haven’t listened yet, Episode 35 will help you understand how gut symptoms form — this bonus episode explains why they’re intensifying now.  If your gut has been louder lately…  If your emotions feel more intense…  If old patterns are resurfacing…  You’re not breaking down — you’re waking up. This Bonus Episode of the Soul Contract of Healing miniseries reveals why so many women are feeling EVERYTHING all at once. We explore the gut as an intuitive portal, the ancestral field rising for repair, the solar plexus activation preparing us for the New Era of 2026–2027, and how your body is responding to collective shifts through emotional digestion and energetic remembrance. You’ll hear Marci’s personal account of her own gut awakening, the truth about lineage cracks and gold-light repair, and how your symptoms are actually signs of spiritual ignition — not regression. And in the closing movement call, Marci invites you into the Luminous Healing Network — a mission to help heal 1 million hearts so they can each heal one more, creating a 1-billion-soul ripple through simple rituals: one point, one oil, one herb, one healing frequency.  One breath, one heart at a time. ✨ In this episode you will learn: • Why your gut is acting as an intuitive amplifier  • How ancestral trauma rises during collective shifts  • Signs of solar plexus activation + 2026/2027 awakening  • What “gold-light healing” means for your lineage  • Why emotional surges = revelation, not regression  • How your inner work affects the entire collective  • Your role as a lineage breaker & frequency holder  • How one simple ritual can ripple to one billion hearts What’s awakening in the gut now becomes embodiment. All you need is two fingers and a thumb, an open mind and an open heart to shift your energy—for more calm, resilience, and vitality. When you learn an acupressure point, teach one. Your healing touch is as powerful as mine. Together, we can help one million people using natural healing at our fingertips. 🎁 Free Gift: Shift Stress to Bliss in 60 Seconds Learn the #1 acupressure point to calm stress and anxiety—then teach it to someone you love. Click this link to receive your free audio + PDF guide. 💧 Need Essential Oils? Get a free 1-year wholesale membership when you shop DoTerra through me and begin building your natural healing toolkit. 📬 Stay connected: Email: hello@healingtouchnaturalessentials.com Instagram: @healingtouchnaturalessentials Website: www.healingtouchnaturalessentials.com With love and gratitude, Marci Lubore Disclaimer: This podcast is for educational purposes only. Please consult your healthcare provider for any medical concerns, diagnoses, or treatments.

    21 min
  6. When the Gut Speaks: Acid Reflux & Anxiety From the Grief You Learned to Swallow | Episode 35

    12/19/2025

    When the Gut Speaks: Acid Reflux & Anxiety From the Grief You Learned to Swallow | Episode 35

    🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast When the Gut Speaks: IBS, Bloat, Acid Reflux & Anxiety From the Grief You Learned to Swallow | Episode 35 Some women swallow their truth for so long… the gut begins to speak for them. If you’ve been living with IBS, bloating, acid reflux, anxiety, emotional heaviness in your belly, or the feeling that you’ve been “stomaching” far more than your system can hold, this episode is a homecoming. In Episode 35 of the Soul Contract of Healing miniseries, we explore digestive grief — the ancestral grief you inherited, the emotional truth you learned to silence, and the gut-level intelligence that rises when the body can no longer hold what was never yours. Together we work with: ✨ ST36 — the vitality ignition point  ✨ Ginger essential oil — to warm, awaken, and soften suppressed truth  ✨ A tea ritual with fennel, chamomile, peppermint, and honey — to soothe the gut and calm emotional heat  ✨ 741 Hz — the Frequency of Precision, clarity, and emotional release  ✨ A sacred inquiry to reveal the truth you learned to stomach This episode is a revealing, ancestral, somatic descent into the patterns you’ve been carrying — and a reclamation of your voice, your digestion, and your emotional freedom. What you’ll walk away with: • A deeper understanding of how IBS, bloat, reflux, and anxiety are linked to suppressed truth  • How your gut becomes the storyteller of your lineage  • The emotional chemistry of swallowing your voice  • A soothing ritual to soften the gut and release shame  • A frequency-based clearing that restores clarity and inner spaciousness  • A blessing to return what was never yours to carry At the end, you’ll feel lighter, clearer, more capable of hearing your body’s truth — and finally ready to digest life without self-betrayal. ✨ Come back for Episode 36: The Skin Remembers — Emotional Boundaries, Visibility & Inherited Anger (Ancestral Trauma) ✨ And download your free “Shift from Stress to Bliss” audio using the Calm Point on the wrist — the ritual that turns chaos into calm in 60 seconds or less. Share this! All you need is two fingers and a thumb, an open mind and an open heart to shift your energy—for more calm, resilience, and vitality. When you learn an acupressure point, teach one. Your healing touch is as powerful as mine. Together, we can help one million people using natural healing at our fingertips. 🎁 Free Gift: Shift Stress to Bliss in 60 Seconds Learn the #1 acupressure point to calm stress and anxiety—then teach it to someone you love. Click this link to receive your free audio + PDF guide. 💧 Need Essential Oils? Get a free 1-year wholesale membership when you shop DoTerra through me and begin building your natural healing toolkit. 📬 Stay connected: Email: hello@healingtouchnaturalessentials.com Instagram: @healingtouchnaturalessentials Website: www.healingtouchnaturalessentials.com With love and gratitude, Marci Lubore Disclaimer: This podcast is for educational purposes only. Please consult your healthcare provider for any medical concerns, diagnoses, or treatments.

    36 min
  7. The Soul’s Turning Point – Awakening Beyond Your Story & Returning to Yourself | BONUS EPISODE

    12/08/2025 · BONUS

    The Soul’s Turning Point – Awakening Beyond Your Story & Returning to Yourself | BONUS EPISODE

    🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast The Soul’s Turning Point – Awakening Beyond Your Story & Returning to Yourself | BONUS EPISODE Somatic healing, trauma release, and nervous system regulation often begin at a soul turning point. This bonus episode explores soul awakening and emotional healing for women ready to return to themselves. There comes a moment when a woman’s story no longer fits —  when the roles she carried, the expectations she fulfilled, and the weight she inherited begin to loosen…  and something deeper starts to rise. This episode is that moment. Today, we explore the soul’s turning point — the quiet inner curve where you stop living by the script you inherited and begin living from the truth within you. A moment of awakening.  A moment of remembrance.  A moment that calls you home. If you’ve felt the urge to slow down, soften inward, or rediscover who you are beneath your roles, this conversation will feel like a breath of truth. Inside this bonus episode, you’ll experience:  ✨ Subtle signs of soul awakening  ✨ Why old stories stop fitting — and what that means  ✨ How to listen when your soul calls you inward  ✨ The beauty of belonging to yourself  ✨ A mantra to anchor your return  ✨ A gentle identity inquiry to support soul-led living Your story brought you here.  Your soul will lead you home. Make time. Create space. Heal yourself. All you need is two fingers and a thumb, an open mind and an open heart to shift your energy—for more calm, resilience, and vitality. When you learn an acupressure point, teach one. Your healing touch is as powerful as mine. Together, we can help one million people using natural healing at our fingertips. 🎁 Free Gift: Shift Stress to Bliss in 60 Seconds Learn the #1 acupressure point to calm stress and anxiety—then teach it to someone you love. Click this link to receive your free audio + PDF guide. 💧 Need Essential Oils? Get a free 1-year wholesale membership when you shop DoTerra through me and begin building your natural healing toolkit. 📬 Stay connected: Email: hello@healingtouchnaturalessentials.com Instagram: @healingtouchnaturalessentials Website: www.healingtouchnaturalessentials.com With love and gratitude, Marci Lubore Disclaimer: This podcast is for educational purposes only. Please consult your healthcare provider for any medical concerns, diagnoses, or treatments.

    9 min
  8. When Fascia Softens, Fatigue Falls Away | Guided Meditation

    12/08/2025 · BONUS

    When Fascia Softens, Fatigue Falls Away | Guided Meditation

    🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast GUIDED SOMATIC HEALING RITUAL: When Fascia Softens, Fatigue Falls Away This guided somatic healing ritual is a companion practice for Episode 34 of The Soul Contract of Healing — created to help your body unwind the fatigue it has been carrying beneath the surface. Here, we work with fascia — the body’s living archive — where over-responsibility, emotional weight, ancestral loyalty, and nervous system overload quietly accumulate. Through gentle jaw and throat release, myofascial unwinding, conscious breathwork, hydration rituals, and micro-movement, this practice invites your body to soften, your nervous system to exhale, and the weight you’ve been holding to finally begin to fall away. If your exhaustion hasn’t responded to rest…  If your body feels tight, stiff, or burdened…  If you’ve been “the strong one” for far too long… This ritual is a doorway home. Inside this somatic healing ritual, you’ll experience: – Jaw + throat softening to unlock hidden fatigue  – Full-body fascia unwinding to release emotional tension  – A standing somatic sequence to restore body flow  – Hydration ritual to support fascia fluidity + energy  – Four Beautiful Blinks of Wisdom woven throughout – Identity-mirror reminders for the woman who carries too much Come back to this space whenever your body asks to remember. You’ve carried enough.  It’s time to unwind your fascia and return to yourself. Continue the Healing Journey When you’re ready, move into Episode 35 —  The Gut Never Lies: Release Anxiety Through Seven Somatic Portals In Episode 35, we follow the release deeper — into the gut, digestion, and the places where anxiety, swallowed emotion, and ancestral grief have been held in the body. These episodes are designed to be experienced together, allowing healing to unfold layer by layer. CTA Leave a comment and affirm your release:  • “When my fascia softens, my fatigue finally falls away.” • “I release the weight that was never mine.” • “When I soften, my whole lineage exhales.” Make time.  Create space.  Heal yourself. All you need is two fingers and a thumb, an open mind and an open heart to shift your energy—for more calm, resilience, and vitality. When you learn an acupressure point, teach one. Your healing touch is as powerful as mine. Together, we can help one million people using natural healing at our fingertips. 🎁 Free Gift: Shift Stress to Bliss in 60 Seconds Learn the #1 acupressure point to calm stress and anxiety—then teach it to someone you love. Click this link to receive your free audio + PDF guide. 💧 Need Essential Oils? Get a free 1-year wholesale membership when you shop DoTerra through me and begin building your natural healing toolkit. 📬 Stay connected: Email: hello@healingtouchnaturalessentials.com Instagram: @healingtouchnaturalessentials Website: www.healingtouchnaturalessentials.com With love and gratitude, Marci Lubore Disclaimer: This podcast is for educational purposes only. Please consult your healthcare provider for any medical concerns, diagnoses, or treatments.

    25 min
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About

For the woman who feels everything—but can’t explain why. You’ve tried to fix the symptoms, but deep down you know they’re connected to something older. This podcast is your sacred space to unravel the energetic imprints, ancestral grief, and emotional patterns living in your body. I’m Marci Lubore, Natural Healing Practitioner and your guide into the healing power of self-acupressure, essential oils, herbal remedies, and the five core healing frequencies: 639 Hz Remembrance, 528 Hz Devotion, 741 Hz Precision, 369 Hz Permission, and 963 Hz Sacred Sight. Here, you’ll find relief for your stress, clarity for your mind, and reconnection to your soul’s rhythm. Because true healing doesn’t begin in the mind.It begins at your fingertips.

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