The Roots of Wellness

Georgie Gallagher
  • 5.0 (1)
  • Health & Fitness

The Roots of Wellness Podcast aims to close the knowledge gap in women's health and help listeners make more informed and empowered decisions regarding nutrition, exercise, sleep, and stress management. ~ A nutrition/dietetics student X yoga teacher who likes asking alot of questions ~ insta: @downtoearth.eats @therootsofwellnesspod ~ *available on spotify and apple podcasts*

  1. Aug 14

    Why Does Rest Feel Like Failing? The Psychology & Biology Behind Burnout in Ambitious Women

    You know rest is important but when you do rest it feels like ‘giving up’, ‘letting others win’, or maybe ‘losing your edge’ - why is that?  Videos on nervous system regulation, trauma and ADHD seem to be popping up everywhere on Instagram and Tik Tok, but beyond a 15-second video what do we really understand about these terms? How do they differ, interact and shape our behaviour?  Today we are speaking with Holly Dixon, a registered psychologist and breathwork facilitator, to help us gain a deeper, more nuanced understanding of these topics and reveal the truth that emotional healing is messy, confusing and not something you can optimise.  In this episode, we explore: How childhood experiences and chronic stress change our brain The different types of trauma ADHD vs. nervous system dysregulation The identity crisis that can come with period recovery (For visual learners) A live whiteboard workshop exploring how nervous system dysregulation can influence our relationship with food, exercise and rest Timestamps: 1:50 - The biggest myths about nervous system regulation 4:30 - What does safety feel like? 7:00 - The two types of trauma 13:42 - ADHD and nervous system dysregulation 18:25 - Holly’s journey 22:37 - Skepticism around holistic practices 25:02 - Losing your period 29:39 - Overcoming the guilt of resting 33:05 - Core beliefs that drive burnout 38:32 - Workshop case study @weareholistics downtoearth.eats Thought world on Substack: @georgiegallagher Watch on Youtube: @georgie_gallagher

  2. Jul 16

    The 3 Ayurvedic Body Types (and how they affect sleep, digestion & energy)

    Welcome back to another episode!! ~ Super excited to share this conversation I had on my recent trip to Nepal! ~ Today we are speaking with Dr Roshan, a practising Ayurvedic Doctor, who shares with us the origins and philosophies that underpin this ancient system of medicine. ~ Ayurveda is a holistic (whole-body) system of medicine originating in India more than 5,000 years ago. Ayurveda teaches us that we all have a constitution, a unique combination of doshas created by the energies and qualities of Space, Air, Fire, Water and Earth. ~ These five elements combine to form the three doshas Vata, Pitta and Kapha. ~ Whilst Modern Science and Ayurveda use different language, they overlap in their aim to explain how genetics, body composition, nutrition, environment and emotional health influence overall health. ~ See the information here as another tool in helping you understand how your body works and ways that you can improve your physical health, mood and energy. ~ Georgie xx

  3. Apr 14

    11. Dr Amy Beheimer - The #1 Myth About Living With Autoimmune Disease & The Habit Framework That Will Transform Your Health

    ⁠Hashimoto’s thyroiditis⁠, ⁠rheumatoid arthritis⁠, ⁠multiple sclerosis (MS)⁠, ⁠psoriasis⁠, and ⁠celiac disease⁠ - if you aren’t experiencing one of these, then I guarantee you know someone who is. This episode is for you (or them!) Autoimmune disease conditions are 80% more likely to develop in women. 80%!! Today’s guest is Dr Amy Beheimer, a doctor of pharmacy and board-certified health and wellness coach, living with MS.  As a Doctor and Health and Wellness Coach, Amy has the expertise to speak on this topic with passion and nuance, helping us understand the true role of conventional medicine and lifestyle interventions in treating and managing autoimmune conditions.  I hope you get alot of value out of this episode, and I appreciate you listening!! Xx Key Topics: Debunking the myth that autoimmune disease defines a person's entire life Amy's personal journey with multiple autoimmune conditions  What are autoimmune diseases?  The role of genetics versus lifestyle and environment  The six key pillars for autoimmune health Practical habit frameworks  How internal beliefs and internal stress impact autoimmune symptoms  The importance of balancing conventional medication with lifestyle and environmental changes Breaking free from perfectionism  Tools and assessments for habit change Mentioned Links:  Habit Quiz: https://amybehimercoaching.com/quiz How A Pharmacist And Coach Thinks About Medications And Lifestyle Habits To Treat Autoimmune Disease: https://pod.fo/e/33820c Connect with Amy: Amy’s Instagram: @amybehimercoaching Amy’s Coaching:  https://amybehimercoaching.com/  Amy’s Podcast: Autoimmune Health Secrets  Digital footprint:  Instagram: @downtoearth.eats Georgie’s substack: @georgiegallagher YouTube: @georgie_gallagher

  4. 12/31/2025

    10. Mimi Elashiry - Are You Building a Life That Lights You Up?

    *audio lost after 21 mins :((*  It is truly torturous that we lost half the audio from this episode… I wasn’t sure if I would upload because the sound wasn’t the best quality, but Mimi is such an insightful icon that it would be RUDE not to share ;) A little birdie told me you’re craving creativity, purpose and emotional freedom… Everyone has a purpose, a unique gift they were brought here to share with the world. It’s time to get out of your own way and start taking ACTION.  Who better to discuss this with than the beautiful Mimi Elashiry!! Mimi is an Egyptian-Australian dancer, creative director, and founder of Move & Manifest. Her life and her energy reflect the power of trusting your heart and pursuing your unique path.  I’m so grateful I got to hear Mimi’s insights and I know everyone listening will learn so much from her.  Thankyou for listening and supporting the show,  Remember you’re cool as a cat and I’m genuinely so sorry to headphone listeners !!  BIG LOVE xx Georgie

  5. 11/28/2025

    9. Olivia Judd Smith - Period Recovery, Discipline Disguised as Fear, the Binge-Restrict Cycle

    TW: Today’s episode touches on thinness, dieting and disordered eating- if this isn’t for you right now, please feel free to skip and listen to the next episode xx WELCOME BACK TEAM!!  Today’s episode explores the moment “healthy” turns unhealthy. Clean eating, strict routines, and “discipline” often start with good intentions, but somewhere along the way, many women lose themselves in perfectionism, control, and fear. It’s rarely the sugar or the gelato that harms you, it’s the stressed, hypervigilant relationship you develop with food, which drives overconsumption in a dysregulated way. A nervous system stuck in survival mode can’t digest, rest, or thrive. We dive into: How good intentions turn into restrictions and identity Why losing your period isn’t a sign of health Breaking binge–restrict cycles through nervous system regulation Balancing macros and intuition Building a nourishing weekly routine without burnout This episode is a reminder that nutrition is NUANCED. Especially with so much information on social media, we need to be discerning about who we choose to listen to! (including me, who am I to say this?)

  6. 10/15/2025

    8. Lauren Simpson - What Is Your Soul Here to Learn? The Relationships & Cycles That Shape Us

    GUYSSSSS welcome back!! Thank you so much for tuning in to another episode and a massive thank you to everyone who’s reached out saying they’re loving the podcast. It honestly blows my mind that people outside of iMovie are listening to these!! Today’s guest is the incredible Lauren Simpson. In this episode, Lauren opens up about her journey of self-discovery. Covering her life as a full-time dancer, healing from a self-destructive path, addiction, finding safety in her body, breaking karmic cycles, and learning to live with deeper purpose Topics we cover: Self-discovery and transformationNervous system regulation and body safetyIdentity beyond full-time danceKarmic cycles and soul lessonsRelationships as mirrorsIntegration of the shadowLiving with purpose Let Spotify and Apple know you enjoy with a cheeky RATING PLS hehe lots of love xxx  Georgie :)

  7. 06/30/2025

    7. Signs Your “Clean Eating” Habits Might Be Fuelling Bingeing & Tools To Overcome

    Disclaimer: This episode is for educational purposes only and not intended to be a substitute for personalised health advice - What works for one person may not be right for another  Have you ever felt like you were doing EVERYTHING right - eating high protein, cutting out sugar, fasting, working out every day, but for some reason you’re experiencing “binge-like” behaviours, have loud food noise and feel like life is on “challenge” mode?  On today’s episode, we are covering why diet mindsets are sabotaging your ability to eat intuitively and strategies to feel more normal around food!  The main takeaway is that healthy habits are great until the intention behind them feels driven by fear and control.  Connect!  insta: @downtoearth.eats References/Further Reading:  ultra processed food and changes in gut microbiome and inflammation  https://pmc.ncbi.nlm.nih.gov/articles/PMC6835660/ ultra processed food and food addiction  https://pmc.ncbi.nlm.nih.gov/articles/PMC7694501/ Chapters 00:00 Introduction to Food Mindsets 01:07 The Dangers of Labelling Food as Healthy or Unhealthy 01:32 Intention Behind Food Choices 02:40 The Impact of Dieting on Food Relationships 04:59 Finding Food Neutrality 06:10 The Importance of Moderation 08:05 Social Connections and Food Choices 09:17 Overcoming Food Restrictions 11:34 How You Eat Reflects Your Overall Relationship with Food 11:39 Understanding Women's Unique Nutritional Needs 12:14 Debunking Fasting Myths 14:12 Understanding Food Relationships 16:52 Breaking Free from Food Rules 19:42 Navigating Ultra-Processed Foods 22:57 Contextualising Healthy Choices 26:53 Managing Stress and Emotional Resilience

    7. Signs Your “Clean Eating” Habits Might Be Fuelling Bingeing & Tools To Overcome

  8. 06/23/2025

    6. Gut Health Dietitian - The Missing Piece to Improved Energy, Mood & Digestion

    Hello friends !!  Today’s guest is Cassie Fenton, she is a Gut Health & IBS Dietitian. This episode is focused on all things gut health, gut microbiome and a personal FAVOURITE topic- The Gut-Brain Connection. We really dive into the role that our nervous system has on our digestion as well as simple, no cost tools you can start implementing today!  Happy listening :)  Topics:  The importance of the gut microbiomeThe gut-brain connectionLifestyle factors such as diet, stress, and movement impact gut healthPractical tips for improving gut health, including dietary changes, mindful eating, and the significance of hydrationMisconceptions about gluten, dairy, and processed foods - what is the real issue? Gut hypnotherapyThe impact of antibiotics on gut recovery Show Notes:  00:00 The Importance of Gut Health 01:33 Understanding the Gut Microbiome 03:33 Modern Lifestyle and Gut Issues 05:28 The Gut-Brain Connection 07:13 IBS and Common Root Causes 09:19 Practical Tips for Improving Gut Health 11:42 Food Sensitivities: Gluten, Dairy, and Sugar 13:36 Quality of Food vs. Food Restrictions 15:03 Zero-Cost Gut Health Tips 19:37 The Importance of Sleep and Hydration 21:11 Understanding Ultra-Processed Foods and Gut Health 23:37 The Gut-Brain Connection and Stress Management 26:40 Exploring Gut Hypnotherapy and Its Benefits 29:11 Antibiotics and Their Impact on Gut Microbiome 31:28 The Contraceptive Pill and Gut Health 32:39 Mindful Eating: What to Watch Out For

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About

The Roots of Wellness Podcast aims to close the knowledge gap in women's health and help listeners make more informed and empowered decisions regarding nutrition, exercise, sleep, and stress management. ~ A nutrition/dietetics student X yoga teacher who likes asking alot of questions ~ insta: @downtoearth.eats @therootsofwellnesspod ~ *available on spotify and apple podcasts*

Information

  • Creator
    Georgie Gallagher
  • Years Active
    2024 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Georgie Gallagher
  • Show Website
    The Roots of Wellness