The Michele Roys Show

Michele Roys
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🎙 The Michele Roys Show ✨ Helping You Rediscover Joy Despite Chronic Pain ✨ I get it—living with chronic pain and invisible illness can leave you feeling disconnected and defeated. This podcast is your space to explore tools, strategies, and stories that help you reconnect with yourself, find resilience, and rediscover joy. Through solo episodes and guest interviews, I’ll walk with you on this journey to thriving once again, and regain your joy. 👉 Subscribe and tune in every Wednesday—let's do this together.

  1. 5D AGO

    3 Practical Steps to Build Real Resilience (Without Burning Out)

    You can push through exhaustion. You can ignore the warning signs. But eventually, your body keeps the score. In this solo episode, I share how my definition of resilience changed completely — especially living with chronic pain. Resilience is not grinding harder. It’s learning to surrender, trust, and move forward one small step at a time. For years, I ignored the engine light. I pushed in work, in life, emotionally, physically. Until I couldn’t anymore. Here’s what I’ve learned: 1️⃣ Micro Wins Matter Small daily choices restore agency. Start tiny. Stack consistency. 2️⃣ Build Resilience Before Crisis Hits Awareness. Boundaries. Meaning. Community. Ask: What do I need right now? 3️⃣ Remember Who You Are You don’t have to prove strength. Resilience grows from identity, not performance. You are stronger than you think. And resilience can be developed. What does resilience look like in your life right now? Let me know in the comments.

    14 min

  2. FEB 11

    Hilary Rose: Rest, Resilience & Nervous System Tools for Life's Challenges

    What if rest isn't weakness—but the foundation of true resilience? If you've been pushing through exhaustion, overriding your body, or holding it together for everyone else - this conversation with award-winning Irish actor and speaker Hilary Rose will meet you exactly where you are. Best known for her role as Mairead McSweeney in The Young Offenders, Hilary has spent over two decades working in the high-pressure world of film, television and theatre. But it was this demanding environment that sparked her deep exploration of nervous system regulation, sustainable creativity, and what it truly means to show up for yourself without burning out. Now, as the creator and host of the Live Wild podcast and a sought-after speaker delivering her keynote The Rest Reset, Hilary bridges performance, wellbeing and conscious leadership—teaching others that true resilience comes from listening to the body, not overriding it. In this powerful and deeply honest conversation, we explore: ✨ Why rest is not indulgence—it's intelligent self-leadership ✨ The nervous system tools that support you through change & uncertainty ✨ How chronic stress and over-activation block creativity, confidence and expression ✨ The injury that forced her to slow down—and what it taught her about resilience ✨ Accepting where you are instead of pushing through pain or resistance ✨ Learning to regulate before you reach breakdown or burnout ✨ The stories we tell ourselves when life doesn't go as planned ✨ Finding courage to unravel, grow, and reconnect to your body during transitions We also touch on Hilary's TEDx talk, which I highly encourage you to watch after listening to this episode—it beautifully expands on her message of rest, resilience, and embodied awareness. 🎯 This episode is for you if: You're navigating a major life transition or unexpected change You've been pushing through instead of listening to what you need You're rebuilding after burnout, loss, or a health setback You're ready to find resilience without sacrificing yourself You want practical nervous system tools for everyday life You're seeking permission to rest without guilt This is a real, grounded conversation about accepting limits, reconnecting with your inner wisdom, and learning to regulate before you collapse. As someone who's walked the path from pushing through to learning to listen, I know how hard it is to give yourself permission to rest. This conversation reminded me that finding joy daily isn't about forcing positivity—it's about creating space for what truly sustains us. If you've ever pushed through pain, ignored your body's whispers, or felt disconnected from yourself—this episode will meet you exactly where you are. Connect with Hilary Rose: 🎙️ Listen to her podcast: Live Wild on Youtube: https://www.youtube.com/@livewildpodcast 📱 Follow Hilary on Instagram: @thehilaryrose 🎥 Watch her TEDx talk: https://www.youtube.com/watch?v=w9HAXNRSzE4

    30 min

  3. FEB 4

    How Intention Led Me to Brené Brown

    What if the things you quietly write in your journal… actually come true?This episode is a reminder that intention, faith, and one brave step can open doors you never imagined. In this deeply personal solo episode of The Michele Roys Show, I’m sharing what unfolded for me at the Pendulum Summit—and why this experience reminded me of the incredible power of intention. Last year, when I heard that Brené Brown was coming to Ireland, something stirred in my heart. Her book The Gift of Imperfection had played a pivotal role in helping me process my own journey with chronic pain and gave me the courage to begin writing my story. So I did something simple—but powerful.I wrote it down. In my journal. In my diary. In my calendar. “Attend Pendulum. Meet Brené Brown.” Alongside another name that inspired me deeply—Norah Patten. In this episode, I share how being intentional, present, and willing to take the first step—even without knowing how things would unfold—changed everything. I talk openly about: • The power of writing intentions down • Trusting the process when the “how” isn’t clear • Choosing faith and openness, even as pain levels increased • A tender moment in a bathroom where a stranger felt like a God-sent angel • How that encouragement helped me keep going • And how that very evening led me to meet Norah Patten, Marc Randolph, and later—Brené Brown herself This episode is a reminder that you don’t need the full plan. You just need the courage to take one faithful step. If you’re navigating pain, uncertainty, or self-doubt—this one is for you. What is ONE intention you’ve written down—or are ready to write down—that matters to you right now?

    13 min

  4. JAN 28

    3 Simple Ways to Build Stronger Connection

    Connection isn’t about having more people around you — it’s about feeling seen, safe, and supported.And so many of us are craving that more than ever. In this solo episode of The Michele Roys Show, I’m sharing three simple, practical ways to build stronger connection — with others and with yourself — even if you’re navigating chronic illness, exhaustion, busy seasons, or emotional overwhelm. This conversation is a gentle reminder that:✨ You don’t have to do life alone✨ Connection doesn’t require perfection or constant effort✨ Small, consistent moments of care can change everything Why presence matters more than saying the “right” thing How small, consistent check-ins create deeper relationships over time Why allowing yourself to receive support is just as important as giving it How to nurture connection without draining your energy Simple ways to feel less isolated and more supported — starting this week This episode is for you if: You’ve been feeling disconnected, lonely, or unseen You want deeper relationships but don’t know where to start You’re often the supporter — but struggle to ask for help You long for connection that feels safe, gentle, and real You don’t need more people.You need meaningful connection — and it starts with small, intentional steps. 📖 My memoir But You Look Just Fine → https://www.micheleroys.com/book📱 Instagram → @michroys🎧 Subscribe to The Michele Roys Show for weekly encouragement, faith, and resilience

    12 min

  5. JAN 21

    Turning Pain Into Purpose with Deana Brown Mitchell

    What if your deepest scars were never meant to break you — but to lead others back to hope?This conversation will stay with you long after the episode ends. In this powerful and heart-led episode of The Michele Roys Show, I’m joined by Deana Brown Mitchell, founder of the Realize Foundation and creator of the Scars to Stars™ movement — a global initiative transforming pain into purpose and isolation into community. Deana shares the deeply personal journey that led her to create the Realize Foundation, a nonprofit dedicated to mental health awareness, suicide prevention, and reminding people that they are never alone. We talk about the moment everything changed for her, the courage it took to speak up after years of silence, and why storytelling can quite literally save lives. We also dive into: Lessons from award winning book The Shower Genius and why small moments of self-care matter Simple, practical tools to give yourself space, clarity, and compassion How creativity, intentional pauses, and self-awareness support mental wellbeing The Wolf Pack — a powerful community built on connection, belonging, and support The Scars to Stars™ series and how lived experience becomes a lighthouse for others Breaking stigma around mental health through honest conversation This episode is for anyone navigating grief, mental health challenges, chronic illness, or simply longing for deeper connection and meaning. It’s a reminder that your story matters — and that hope is always within reach. 🔗 CONNECT WITH DEANA BROWN MITCHELL Website & Tools:https://www.deanabrownmitchell.com  Realize Foundation: https://www.realizefoundation.org Instagram: @realizefoundation Facebook: https://www.facebook.com/RealizeFoundation  Have you ever turned a painful chapter of your life into something meaningful for others? What did that journey look like for you?#ScarsToStars #MentalHealthMatters #HealingJourney #RealizeFoundation#Resilience #Hope #Vulnerability #StorytellingHeals #CommunityCare#SuicidePrevention #TheMicheleRoysShow

    27 min

  6. JAN 14

    A Slower Start — Connection, Intention & Showing Up Gently

    What if the most powerful way to start the year isn’t by pushing harder… but by embracing a gentle new year reset with mindful intentions, presence, and self-trust? In this solo episode of The Michele Roys Show, I reflect on the beginning of the year — a season that, here in Europe, has been marked by cold days, snow in some places, and endless rain here in Ireland. Nature itself feels slower, quieter, and more inward — and it invites us to do the same, especially if you're navigating chronic illness or exhaustion. Rather than rushing forward, this episode is about taking stock, giving yourself grace, and choosing how you want to show up — not just for the year ahead, but for each day. We explore the importance of connection — with ourselves and with others — and how easily disconnection can creep in when life gets busy, heavy, or demanding. I share mindful new year reflections on being intentional with our time, our energy, and the people we surround ourselves with. This episode is an invitation to pause and ask: What do I want right now? What feels right for me in this season? Who in my life brings light, joy, and aliveness? I also talk about the quiet power of reaching out — calling a friend you haven’t spoken to in a while, checking in on family, letting people know they matter. These small, intentional moments of connection often bring more nourishment than any big goal or resolution. ✨ In this episode, we explore: Why starting the year slowly can be deeply supportive for wellbeing New year intentions for self-care: Choosing presence over pressure How to prioritise yourself without guilt Being present with the people who energise and uplift you Taking an honest look at who surrounds you — and how they affect you The importance of staying connected instead of withdrawing Giving yourself permission to listen inward and honour your needs This is a gentle reminder that you don’t need to have everything figured out. You simply need to be present — with yourself, with your body, and with the people who matter. 🎧 If you’re craving a softer, more intentional start to the year with chronic illness support or mindful living tips, this episode is for you.

    12 min

  7. JAN 7

    When Doctors Had No Answers, She Healed Herself Holistically

    What if your illness wasn’t the end of your story… but the beginning of your healing? ✨ In this deeply moving episode, I sit down with Nicole Mixdorf, an award-winning Corporate Wellness Expert and Akashic Energy Healer, who shares her transformative journey healing from ulcerative colitis. Pushed to the brink by intense work stress and family trauma, Nicole's body went into crisis. When conventional medicine ran out of answers, she courageously explored over 50 holistic modalities — including energy work and the Akashic Records — uncovering the emotional and spiritual roots of her illness. Today, she helps thousands restore balance, vitality, and joy as Founder of Balance by Nature. We dive into: How chronic stress and trauma manifest as physical illness Why traditional medicine often falls short for autoimmune conditions The power of energy healing and reconnecting with your body’s wisdom What true, whole-person healing really looks like Reclaiming joy and vitality after burnout or chronic illness If you’re navigating chronic illness, autoimmune challenges, burnout, or feeling disconnected from your body — this episode meets you right where you are. ✨ You are not broken. ✨ Your body is not betraying you. ✨ Healing is possible — often in unexpected ways. Nicole also hosts HEALED with Nicole Mixdorf, sharing global stories of resilience and self-healing. 🌿 Learn more: https://balancebynature.com 🎙️ Nicole’s podcast: HEALED with Nicole Mixdorf #ChronicIllness #HolisticHealing #EnergyHealing #HealingJourney #MindBodySoul #GodIsGood (wait, adjust to fit your show's style)

    31 min

  8. 12/31/2025

    Before You Rush Into the New Year… Pause With Me for a Moment 🤍

    What if you ended this year not with pressure — but with presence and gratitude? In this special New Year’s Eve episode of The Michele Roys Show, I invite you to slow down, breathe, and gently honor the year you’ve lived — the growth, the resilience, the hard days, and the quiet victories. Instead of jumping into resolutions, we reflect with compassion and set soul-aligned intentions from a place of grace, not force. Perfect for anyone living with chronic illness, invisible pain, or simply needing a softer transition into the new year. ✨ In this episode, you’ll discover: • Why a compassionate year-in-review is more powerful than rushed goals • A simple reflection practice (even scrolling your photos counts 💛) to see how far you’ve come • How to hold space for both joy and grief without judgment • The importance of giving yourself credit for simply showing up • Gentle ways to set intentions that honor your energy and health This episode is for you if: • The year flew by and you’re not sure what you “achieved” • You’re feeling mixed emotions — gratitude, exhaustion, hope, grief • You want to enter 2026 feeling grounded and supported You don’t need to fix anything before midnight.   Your presence is already enough. 🤍 🔗 LINKS 📖 My memoir “But You Look Just Fine” → https://www.micheleroys.com/book 📱 Instagram → https://www.instagram.com/michroys 🎧 Full podcast on Spotify & Apple too! #NewYearsReflection #YearInReview #GentleNewYear #Gratitude2025 #ChronicIllnessJourney #InvisibleIllness #SelfCompassion #MindfulNewYear #SlowLiving #FaithAndResilience #TheMicheleRoysShow

    15 min
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About

🎙 The Michele Roys Show ✨ Helping You Rediscover Joy Despite Chronic Pain ✨ I get it—living with chronic pain and invisible illness can leave you feeling disconnected and defeated. This podcast is your space to explore tools, strategies, and stories that help you reconnect with yourself, find resilience, and rediscover joy. Through solo episodes and guest interviews, I’ll walk with you on this journey to thriving once again, and regain your joy. 👉 Subscribe and tune in every Wednesday—let's do this together.

Information

  • Creator
    Michele Roys
  • Years Active
    2024 - 2026
  • Episodes
    63
  • Rating
    Clean
  • Copyright
    © Michele Roys
  • Show Website
    The Michele Roys Show