KOSI 101.1 Health Tidbits with Dr. Kohli

KOSI 101.1

Dr. Payal Kohli of Cherry Creek Heart in Aurora and 9 News Medical Expert joins Jenny and Friends to share Health Tidbits for everyday optimal health.

  1. May 20

    Hantavirus | Health Tidbits with Dr. Kohli

    In this edition of Health Tidbits, Dr. Kohli addresses whether or not hantavirus is similar to COVID, how long it's been around, if the virus is present in Colorado and what the symptoms of hantavirus are. She clarifies how it got on the cruise ship in the first place, how it spreads and what determines who is more likely to contract it.

    10 min

  2. May 7

    How screen time affects children | Health Tidbits with Dr. Kohli

    Dr. Kohli stopped by the KOSI studios to discuss how screen time affects children, highlighting what the recommendations are and for what ages. She goes over the consequences of too much screen time, why the pace of the content is important and what red flags to watch out for. She also provides recommendations for how to engage children during their screen time.

    9 min

  3. Apr 30

    How difficult relationships age people | Health Tidbits with Dr. Kohli

    Dr. Kohli sits down to discuss how hasslers in our lives accelerate the aging process. She details how much they age you, how they affect BMI, who generally attracts more hasslers in their life and what to do about them.

    8 min

  4. Apr 7

    What affects appetite | Health Tidbits with Dr. Kohli

    Why do we eat three times per day? What plays into and determines our appetite? Where do cravings come from? By answering these questions, Dr. Kohli explores appetite and the way we eat. She specifically highlights the importance of the role that hormones play when it comes to our appetite and whether or not there is any truth to the belief that eating smaller meals more frequently is the best way to approach eating.

    8 min

  5. Mar 27

    Financial stress and heart health | Health Tidbits with Dr. Kohli

    Dr. Kohli sits down with Jenny to discuss how stress affects heart health, particularly when it comes to financial stress. She goes over how different kinds of stress affect the heart differently, what times of the day stress negatively affects us the most and lastly, she provides tips and tricks to lower and limit stress in our day-to-day lives.

    8 min

  6. Mar 13

    Does alcohol reduce feelings of loneliness? | Health Tidbits with Dr. Kohli

    Dr. Kohli discusses the short and long-term effects of alcohol, especially in terms of loneliness. She explores the consequences of alcohol consumption, the recommendations for alcohol use and how they've changed, as well as alcohol's link to cancer. Dr. Kohli also debunks some commonly-held beliefs about alcohol and how we consume it.

    8 min

  7. Mar 5

    Gut Health | Health Tidbits with Dr. Kohli

    Jenny talks to Dr. Kohli about of her health scare, which was diagnosed as C. diff, and how she can continue to recover and get healthy. The two discuss the purpose of an emergency room visit, why gut health is so important and most of all, how important it is to advocate for yourself when you aren't getting answers.

    9 min

  8. Feb 26

    Regular bedtimes can lower blood pressure | Health Tidbits with Dr. Kohli

    Jenny D and Dr. Kohli sit down to discuss how regular and consistent bedtimes can benefit your blood pressure. Dr. Kohli touches on what circadian rhythm is, possible indicators of disease and why blood pressure is so important in general. She also places an emphasis on having a similar bedtime every night and notes what in our nightly routines could be negatively affecting sleep.

    7 min
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About

Dr. Payal Kohli of Cherry Creek Heart in Aurora and 9 News Medical Expert joins Jenny and Friends to share Health Tidbits for everyday optimal health.

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