How to Prepare

Rob Benson (Buckhorn Cliffs)

"How to Prepare" is your ultimate podcast for practical strategies and actionable advice to tackle life's uncertainties. From natural disasters and supply chain disruptions to societal challenges, Rob Benson covers what it takes to stay ready, self-reliant, and adaptable in any situation. Episodes explore preparedness essentials, self-sufficiency skills, how-to plan and navigate life's curveballs, the mindset needed to thrive when the unexpected occurs. Whether you're a seasoned prepper or just beginning your journey, you'll discover how to create your own Self Managed Insurance Plan and truly prepare for everything. Brought to you by: Buckhorn Cliffs

  1. Censorship, Vaccine Safety, and Holistic Health: A Conversation with Dr. Steven Baker

    AUG 15

    Censorship, Vaccine Safety, and Holistic Health: A Conversation with Dr. Steven Baker

    Rob Benson speaks with Dr. Baker about how censorship is reshaping medical conversations, especially around vaccines and the pharmaceutical industry. Dr. Baker shares his firsthand experience with social media restrictions, the challenges of questioning mainstream medical practices, and the history behind the 1986 Childhood Vaccine Injury Act. They discuss the lack of rigorous safety trials for vaccines, the introduction of mRNA technology, and the psychology of vaccine acceptance.  Key Topics Covered Censorship and its effect on medical discourseProfit-driven motives in the pharmaceutical industryVaccine safety trials and efficacy concernsThe 1986 Childhood Vaccine Injury Act and its impactUnderstanding mRNA vaccines versus traditional vaccinesPsychological factors influencing vaccine acceptancePractical Takeaways Critical health topics are often suppressed or censored onlineMany vaccines bypass the rigorous safety trials used for other drugsLegal protections limit vaccine manufacturer accountabilityNutrition and lifestyle choices can be more powerful than medicationsRemoving interference allows the body’s natural healing processes to workAwareness of psychological and societal pressures can improve health decisionsFollow Rob Benson online Instagram: https://www.instagram.com/robbybenson/ Facebook: https://www.facebook.com/buckhorncliffs/ YouTube: https://www.youtube.com/@BuckhornCliffs TikTok: https://www.tiktok.com/@buckhorncliffs X: https://x.com/BuckhornCliffs Threads: https://www.threads.net/@robbybenson Patreon: https://www.patreon.com/c/BuckhornCliffs For detailed blog posts and online information: https://buckhorncliffs.com/ Follow Dr. Steven Baker online Instagram: https://www.instagram.com/dr.stevenbaker/ Facebook: https://www.facebook.com/censoreddoctor X/Twitter: https://x.com/drstevenbaker Project 180: https://www.goproject180.com/ Prehab: https://prehabing.com/ Telegram: https://t.me/StevenbakerDr

    1h 4m
  2. Global Conflicts, Modern Warfare, and National Security: A Conversation with Preston Stewart

    AUG 12

    Global Conflicts, Modern Warfare, and National Security: A Conversation with Preston Stewart

    In this episode, Rob Benson sits down with Preston Stewart, a former U.S. Army officer and content creator whose work focuses on military history, war, and national security. Preston shares his perspective on the Ukraine conflict, the Gaza crisis, U.S. foreign policy, and the growing influence of technology in modern warfare. The conversation examines bias in reporting, the role of propaganda, the challenges of censorship, and the evolving nature of threats from both state and non-state actors. Preston’s military background and commitment to detailed analysis offer a grounded, insightful look at how historical lessons, global security challenges, and technological innovations are shaping the future of warfare. Key Themes & Topics Covered: The complexities of the Ukraine conflict and its uncertain outcomesHow bias and perspective shape reporting on global conflictsThe role of propaganda in influencing public opinionHistorical lessons from smaller nations resisting larger aggressorsU.S. foreign policy and its influence on international stabilityThe humanitarian and moral challenges in the Gaza conflictMedia censorship and its effect on public discourseShifting American public sentiment toward foreign interventionsChina’s military growth and its implications for global securityTechnological advancements such as drones and autonomous warfareThe rise of non-state actors as national security threatsThe ongoing nuclear threat in international relationsThe deep historical and religious roots of the Israel-Palestine conflictPractical Takeaways: Global conflicts are rarely simple, and narratives are often shaped by biasSmaller nations can sometimes prevail against larger aggressorsUnderstanding an opponent’s motivations can clarify strategic decisionsPublic opinion can significantly influence foreign policyCensorship limits open discussion and can distort understanding of eventsTechnology, especially drones and autonomous systems, is changing combatChina’s military advancements require attention to long-term global stabilityNon-state actors present unique challenges to traditional defense strategiesThe humanitarian cost of warfare must remain central to policy discussionsHistorical context is critical for understanding modern conflictsFollow Rob Benson online Instagram: https://www.instagram.com/robbybenson/ Facebook: https://www.facebook.com/buckhorncliffs/ YouTube: https://www.youtube.com/@BuckhornCliffs TikTok: https://www.tiktok.com/@buckhorncliffs X: https://x.com/BuckhornCliffs Threads: https://www.threads.net/@robbybenson Patreon: https://www.patreon.com/c/BuckhornCliffs For detailed blog posts and online information: https://buckhorncliffs.com/ Follow Preston Stewart online YouTuve: https://www.youtube.com/@PrestonStewart TikTok: https://www.tiktok.com/@prestonstew Instagram: https://www.instagram.com/prestonstew_ Preston Stewart, military history, Ukraine conflict, content creation, national security, bias in reporting, modern warfare, propaganda, global conflicts, U.S. foreign policy, military, Gaza conflict, Israel, Hamas, censorship, foreign policy, China, warfare, nuclear threats, global security

    1h 35m
  3. Nicotine, Autoimmunity, and Functional Healing: A Conversation with Heather Gordon

    JUN 17

    Nicotine, Autoimmunity, and Functional Healing: A Conversation with Heather Gordon

    In this episode, Rob Benson sits down with Heather Gordon to explore her personal healing journey through menopause, COVID-19 complications, autoimmune issues, and beyond. Heather shares how the nicotine patch played a surprising role in her recovery and sparked her mission to help others through education, a healing guide, and a fragrance-free wellness brand. The conversation touches on modern healthcare limitations, pharmaceutical influence, and the empowerment that comes from taking charge of your own health. Heather also highlights the science behind nicotine, ivermectin, histamine intolerance, and why going fragrance-free may change your life. Key Themes & Topics Covered: Navigating menopause, COVID recovery, and autoimmune symptomsDiscovering the nicotine patch as a therapeutic toolThe stigma and science behind nicotine useTransitioning away from traditional healthcareThe role of inflammation in chronic health issuesHistamine intolerance and fragrance sensitivityLaunching a fragrance-free beauty brandEmpowering others through healing guides and protocolsCommunity support through social mediaQuestioning pharmaceutical incentives and diagnosis cultureFunctional medicine compared to conventional careThe financial realities of healthcare and cash-pay modelsPersonal responsibility and sovereignty in health decisions Practical Takeaways: The nicotine patch may reduce inflammation and support autoimmune healingRemoving fragrance from your environment can dramatically improve symptomsEducate yourself because many mainstream medical beliefs are outdated or profit-drivenCash payments can often be more affordable than insurance-based careBuilding your own health protocol puts you in control of your outcomesNicotine, when used intentionally, can be a therapeutic compound rather than an addictionIvermectin and other suppressed tools may have broader benefits than acknowledgedFragrance-free products are a powerful solution for those with chemical sensitivitiesSocial media can serve as both accountability and connection for healingYou are allowed to question your doctor and advocate for yourself Follow Rob Benson online Instagram: https://www.instagram.com/robbybenson/ Facebook: https://www.facebook.com/buckhorncliffs/ YouTube: https://www.youtube.com/@BuckhornCliffs TikTok: https://www.tiktok.com/@buckhorncliffs X: https://x.com/BuckhornCliffs Threads: https://www.threads.net/@robbybenson Patreon: https://www.patreon.com/c/BuckhornCliffs For detailed blog posts and online information: https://buckhorncliffs.com/ Follow Heather Gordon online Website: projectgoods.com TikTok: @prettysickheather Instagram: @prettysickheather health, nicotine patch, COVID, autoimmune, menopause, wellness, mental health, inflammation, healing, community support, healthcare, pharmaceuticals, ivermectin, histamine intolerance, fragrance-free, personal health, functional medicine, healthcare costs, beauty products, wellness

    1h 20m
  4. Homesteading, Food Systems, and Off-Grid Water Solutions: A Conversation with Mark Bonnalie

    JUN 3

    Homesteading, Food Systems, and Off-Grid Water Solutions: A Conversation with Mark Bonnalie

    In this hands-on episode, Rob Benson talks with homesteader Mark Bonnalie about the real work and rewards of self-sufficient living. From planting fruit trees and managing berry patches to raising livestock and maintaining off-grid water systems, this conversation offers an honest look at homesteading life. They cover spring projects, composting, beekeeping, bulk feed strategies, ram pumps, and the mental shift that comes with choosing sustainable systems over convenience. If you’re interested in growing your own food, managing your water, or just finding joy in doing things the hard but fulfilling way, this episode is for you. Key Themes & Topics Covered: Gardening, composting, and soil healthBuilding a raspberry trellis and planting fruit treesChallenges and rewards of beekeepingStarting meat production and raising goatsSwitching to bulk feed for livestockLivestock feeding strategies and fencing infrastructureConcrete cisterns and frost-free hydrantsThe mechanics and benefits of a ram pumpWater storage and quality managementSmall victories and long-term homesteading satisfactionLearning through trial and errorFinding support in community and shared experienceThe mindset shift toward sustainable, off-grid living Practical Takeaways: Use local materials to cut costs and reduce wasteBulk feed can save money and simplify livestock careRam pumps offer a no-power solution for uphill water deliveryComposting and mulching are essential for garden healthMistakes are part of the process, progress comes through actionConcrete cisterns offer durability and reliable storageFrost-free hydrants help keep water flowing in winterStart small, stay consistent, and build toward bigger systems Follow Rob Benson online Instagram: https://www.instagram.com/robbybenson/ Facebook: https://www.facebook.com/buckhorncliffs/ YouTube: https://www.youtube.com/@BuckhornCliffs TikTok: https://www.tiktok.com/@buckhorncliffs X: https://x.com/BuckhornCliffs Threads: https://www.threads.net/@robbybenson Patreon: https://www.patreon.com/c/BuckhornCliffs For detailed blog posts and online information: https://buckhorncliffs.com/ Follow Mark Bonnalie online Instagram: https://www.instagram.com/modernruralcivilian/ YouTube: https://www.youtube.com/@ModernRuralCivilian homesteading, gardening, food production, fruit trees, composting, beekeeping, self-sufficiency, sustainable living, spring projects, learning from mistakes, homesteading, food sources, livestock, gardening, self-sufficiency, sustainable living, feeding strategies, meat production, infrastructure, community support, ram pump, off-grid living, water storage, homesteading, self-sufficiency, water quality, cisterns, irrigation, gravity-fed system, preparedness

    1h 41m
  5. Sunlight, Circadian Rhythms, and the 80-20 Health Plan: A Conversation with Zaid K. Dahhaj

    MAY 29

    Sunlight, Circadian Rhythms, and the 80-20 Health Plan: A Conversation with Zaid K. Dahhaj

    In this enlightening episode, Rob Benson engages with Zaid K. Dahhaj to explore the transformative power of heliotherapy and the critical role of circadian rhythms in achieving optimal health. They delve into the historical significance of sun therapy, the modern misconceptions surrounding sunlight exposure, and practical strategies to reconnect with natural healing practices. The discussion also covers the benefits of grounding, the impact of seed oils on sun sensitivity, and Zaid's 80-20 health plan for holistic well-being. Key Themes & Topics Covered: The history and decline of heliotherapy in modern medicineThe demonization of sunlight and its health implicationsUnderstanding and optimizing circadian rhythms for better sleep and overall wellnessThe role of full-spectrum sunlight in vitamin D synthesis and immune functionThe benefits of grounding and reconnecting with natureThe impact of seed oils on inflammation and sunburn susceptibilityDebunking common health myths related to sun exposureThe significance of melanin in UV protectionThe effects of non-native EMFs on circadian healthPractical steps from the 80-20 health plan for sustainable wellness Practical Takeaways: Gradually increase sun exposure to build natural toleranceIncorporate antioxidant-rich foods and healthy fats to support skin healthUse natural methods like shade and clothing for sun protection instead of chemical sunscreensEngage in grounding practices by connecting with natural surfacesAlign meal times and sleep schedules with natural light cyclesBe mindful of EMF exposure and its potential impact on health Follow Rob Benson online BuckhornCliffs.com Instagram: https://www.instagram.com/robbybenson/Facebook: https://www.facebook.com/buckhorncliffs/YouTube: https://www.youtube.com/@BuckhornCliffsTikTok: https://www.tiktok.com/@buckhorncliffsX: https://x.com/BuckhornCliffsThreads: https://www.threads.net/@robbybensonPatreon: https://www.patreon.com/c/BuckhornCliffs Follow Zaid K. Dahhaj online https://www.zaidkdahhaj.com/ Instagram: https://www.instagram.com/zaidkdahhaj/X: https://x.com/zaidkdahhajSubstack: https://substack.com/@zaidkdahhaj?r=mkt9&utm_campaign=profile&utm_medium=profile-pageThe 80/20 Course: https://themetawarrior.mykajabi.com/coursesThe 2AM Podcast on YouTube: https://www.youtube.com/channel/UCBQMakfTueHNZPROdEGvnMw

    1h 31m
  6. Psychopathy, Free Speech, and Irish Identity: A Conversation with Gary Colton

    MAR 27

    Psychopathy, Free Speech, and Irish Identity: A Conversation with Gary Colton

    In this thought-provoking episode of How to Prepare for Everything with Rob Benson, guest Gary Colton dives into the psychology of psychopathy, the creative process of writing, and the evolving political and cultural landscape of Ireland. From narcissism and gaslighting to the role of free speech in modern democracies, the conversation weaves through personal insight and societal critique. Rob and Gary tackle the hard truths about censorship, emotional manipulation, and the complex identities that shape our world today. Key Themes & Topics Covered: The dangerous charm and societal impact of psychopathyWriting as a euphoric and transformative flow stateIreland’s long-standing struggle with colonization and its modern consequencesHousing shortages, immigration, and political division in IrelandThe role of storytelling and pride in Irish cultural identityFreedom of speech, censorship, and hate speech lawsGaslighting and manipulation as key behaviors of psychopathic personalitiesNarcissism vs. psychopathy: key psychological distinctionsThe rise of cancel culture and its effect on open dialogueThe influence of social media algorithms on political thoughtPro-social psychopaths and their role in societyCorporate psychopathy and the hidden traits of high-level executivesThe need for critical thinking in a polarized political climatePractical Takeaways: Psychopathic traits may be masked by charisma—look for emotional mimicry, not authenticityNot all psychopaths are violent; many thrive in leadership and corporate rolesEmotional self-regulation and genuine empathy are key in identifying manipulative behaviorEarly trauma can influence the development of psychopathic traitsWriting can be both therapeutic and a tool for social reflectionFreedom of speech is foundational to a healthy society—censorship often masks deeper issuesOpen dialogue is a better solution to bad ideas than silencing dissentCultural pride, shaped by history and struggle, still plays a major role in shaping identityRecognize the impact of algorithms and media on your beliefs and reactionsAwareness is the first step in protecting yourself from manipulation Follow Rob Benson online BuckhornCliffs.com Instagram: https://www.instagram.com/robbybenson/ Facebook: https://www.facebook.com/buckhorncliffs/ YouTube: https://www.youtube.com/@BuckhornCliffs TikTok: https://www.tiktok.com/@buckhorncliffs X: https://x.com/BuckhornCliffs Threads: https://www.threads.net/@robbybenson Patreon: https://www.patreon.com/c/BuckhornCliffs Follow Gary Colton online Podcast: https://shows.acast.com/dark-finds-podcast Instagram: https://www.instagram.com/dark.finds/ Book on Amazon: https://amzn.to/4iMAXwC

    2 hr
  7. World Schooling, Cultural Shifts, and Raising Resilient Kids: A Conversation with Greg Denning

    MAR 25

    World Schooling, Cultural Shifts, and Raising Resilient Kids: A Conversation with Greg Denning

    In this conversation, Greg Denning joins Rob Benson to share the remarkable story of traveling the world with his wife and seven children. From navigating unfamiliar cultures to homesteading and world schooling, Greg reflects on the practical and emotional lessons learned through global living. The two dive deep into cultural migration, the crisis facing young men, and the essential role of challenge, discomfort, and intentional living in personal growth. From DUMB goals to nutrition, the episode explores how to build resilience, lead with purpose, and stay grounded in an unpredictable world. Key Themes & Topics Covered: Raising seven children while traveling the worldThe value of resourcefulness over resourcesWorld schooling as a blend of education and experienceCultural insights and varying safety perceptions abroadHomesteading and creating a stable home while mobileThe impact of culture and community on crime and well-beingHow migration shapes identity and societal valuesThe struggles young men face in modern education and societyThe critical role of fathers and risk management in boys' developmentBuilding willpower and character through discomfortThe importance of nutrition in energy, focus, and productivityDUMB goals: Demanding, Unrealistic, Meaningful, BoldStarting each day aligned in mind, body, and spiritLiving with presence and intentionPreparedness as a foundation for peace of mindMaking the most of your days through conscious actionPractical Takeaways: Traveling with kids builds grit, adaptability, and deep connectionCulture influences perceptions of safety more than most realizeTeaching boys requires challenge, guidance, and risk exposureDiscomfort is the foundation for growthPresence with family matters more than productivityA healthy diet fuels a healthy mindsetGo all in, even for 30 minutes—small actions create big momentumPreparedness reduces fear in uncertain timesReclaim your values and live deliberatelyFollow Rob Benson online BuckhornCliffs.com Instagram: https://www.instagram.com/robbybenson/ Facebook: https://www.facebook.com/buckhorncliffs/ YouTube: https://www.youtube.com/@BuckhornCliffs TikTok: https://www.tiktok.com/@buckhorncliffs X: https://x.com/BuckhornCliffs Threads: https://www.threads.net/@robbybenson Patreon: https://www.patreon.com/c/BuckhornCliffs Follow Greg Denning online Formidable Family Man Masterclass & Tribe Formidable Family Man Podcast GregDenning.com The Extraordinary Family Life Podcast ExtraordinaryFamilyLife.com Instagram: https://www.instagram.com/greg.denning/ Youtube: https://www.youtube.com/user/greggffg Facebook: https://www.facebook.com/greghdenning/

    1h 33m
  8. EMP Threats, Infrastructure Vulnerabilities, and Practical Preparedness: A Conversation with Arthur Bradley

    MAR 12

    EMP Threats, Infrastructure Vulnerabilities, and Practical Preparedness: A Conversation with Arthur Bradley

    In this conversation, Rob Benson interviews Dr. Arthur Bradley, an expert in electromagnetic pulses (EMPs) and disaster preparedness. They explore the science behind EMPs, their impact on infrastructure, and the necessary precautions to mitigate these threats. Arthur shares insights from his extensive background in engineering and his experience working with NASA, providing a deep dive into the realities of EMP protection. The discussion covers the phases of an EMP, the historical significance of the Carrington Event, and the potential dangers of weaponized EMPs. They also explore real-world scenarios, such as cyberattacks, financial instability, and the growing role of artificial intelligence in shaping global security. Arthur explains how EMP protection works, highlighting solutions for vehicles, homes, and solar systems. Additionally, they examine the effectiveness of surge protectors, Faraday cages, and distributed protection methods. Arthur offers practical steps individuals can take to secure their electronics, prepare their homes, and assess their personal risk levels. This episode is packed with critical insights on EMP preparedness, infrastructure resilience, and actionable strategies for safeguarding your essential systems against potential threats. Follow Rob Benson online BuckhornCliffs.com Instagram: https://www.instagram.com/robbybenson/ Facebook: https://www.facebook.com/buckhorncliffs/ YouTube: https://www.youtube.com/@BuckhornCliffs TikTok: https://www.tiktok.com/@buckhorncliffs X: https://x.com/BuckhornCliffs Threads: https://www.threads.net/@robbybenson Patreon: https://www.patreon.com/c/BuckhornCliffs Follow Arthur Bradley & Faraday Defense Online faradaydefense.com Instagram: https://www.instagram.com/faradaydefense/ & search Arthur Bradley online too! 01:35 – Understanding EMPs: The Basics 04:34 – The Carrington Event and Solar Flares 07:37 – The Impact of EMPs on Infrastructure 10:35 – Lightning Strikes vs. EMPs 13:36 – The Phases of an EMP 16:36 – The Radius and Effects of a Weaponized EMP 19:25 – Potential Threats and Global Implications 22:39 – Satellites and EMP Vulnerability 28:06 – NASA and EMP Protection Insights 30:31 – Government Preparedness for EMP Threats 33:07 – Survivalist Literature and Real-World Applications 35:25 – Ranking Preparedness for Threats 40:35 – Cyber Attacks and Technological Vulnerabilities 43:34 – Financial Collapse Concerns 44:24 – The Impact of AI on Future Professions 50:38 – Understanding EMP Protection Products 54:13 – Innovative Vehicle Protection Solutions 58:20 – Understanding Surge Protection Mechanisms 01:01:37 – Home Protection Strategies Against EMPs 01:05:38 – Solar Panel Vulnerabilities and Protection 01:09:43 – Government Preparedness and Infrastructure Resilience 01:13:43 – Practical Preparedness for Individuals 01:18:15 – Actionable Steps for EMP Protection EMP, electromagnetic pulse, Carrington event, solar flares, infrastructure damage, lightning strikes, phases of EMP, weaponized EMP, global threats, satellite vulnerability, NASA, EMP, government preparedness, survivalism, biological threats, cyber attacks, financial collapse, AI impact, Faraday Defense, DEFCON, EMP protection, vehicle surge protection, home surge protectors, solar panel safety, government infrastructure, personal preparedness, disaster readiness, electrical safety, surge protection devices, family preparedness

    1h 20m
4.3
out of 5
6 Ratings

About

"How to Prepare" is your ultimate podcast for practical strategies and actionable advice to tackle life's uncertainties. From natural disasters and supply chain disruptions to societal challenges, Rob Benson covers what it takes to stay ready, self-reliant, and adaptable in any situation. Episodes explore preparedness essentials, self-sufficiency skills, how-to plan and navigate life's curveballs, the mindset needed to thrive when the unexpected occurs. Whether you're a seasoned prepper or just beginning your journey, you'll discover how to create your own Self Managed Insurance Plan and truly prepare for everything. Brought to you by: Buckhorn Cliffs

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