INTO THE DEPTHS: Diving Into Who We Are & Breaking Free Of Who We've Been

Jennifer Cudmore
  • 5.0 (15)
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God never meant for you to live in the shallows. Join Jennifer, along with inspiring guests, as she explores ways to uncover blind spots, stop self-sabotage and live a life of fullness and freedom in Jesus. Topics include overcoming lies and limiting beliefs, re-framing negative thoughts, healing your heart, understanding your purpose, and embracing your true potential. Are you ready to stop settling for less than God's best? Let’s explore the depths together to transform into who you were always meant to be! https://intothedepthspodcast.com Instagram: @depthspodcast

  1. E51 Are You Under Attack? How to Discern Consequences, Open Doors and God's Refining Process (Part 1)

    3D AGO

    E51 Are You Under Attack? How to Discern Consequences, Open Doors and God's Refining Process (Part 1)

    When hard things happen, is it really spiritual warfare — or could it be something else? In this powerful episode Jennifer helps you develop biblical discernment around enemy attacks, open doors, consequences of sin, unhealed wounds, and the refining process of sanctification. If you’ve ever blamed the devil for conflict, illness, financial stress, broken relationships, or unexpected trials, this conversation will gently challenge you to pause and ask a deeper question: What is God actually doing here? Through practical examples and scriptural insight, Jen unpacks how to recognize the difference between a true spiritual attack, natural consequences, normal life struggles, and seasons of testing designed to build faith, resilience, and spiritual maturity. This episode will help you break free from victim mentality, take personal responsibility where needed, close spiritual open doors, and grow into a stronger, wiser, more grounded woman of God. Let’s Connect! Instagram: @DepthsPodcast Facebook: IntoTheDepths Patreon Profile: JenniferCudmore PayPal Donations: paypal.me/JACudmore https://intothedepthspodcast.com    Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts   Thanks for listening! Please like, rate, follow andsubscribe – your support means so much! If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.

    30 min
  2. E50 Living Unoffended: How To Let Go Of Bitterness and Respond Like Jesus

    FEB 17

    E50 Living Unoffended: How To Let Go Of Bitterness and Respond Like Jesus

    In this honest and practical episode, Jennifer and Rosalynn unpack what it really means to live unoffended in a world where hurt feelings, misunderstandings, and social media outrage are everywhere. If you’ve ever found yourself easily offended, replaying conversations, feeling the need to defend yourself, or quietly holding onto bitterness, this conversation will meet you right where you are. Through real-life stories and biblical wisdom, they explore how offense isn’t the sin—but what we do with it matters deeply. You’ll learn how to recognize emotional triggers, process hurt in a healthy way, forgive without becoming a doormat, and respond with Christlike maturity instead of pride. If you want emotional healing, stronger relationships, and the freedom that comes from letting go of resentment, this episode will help you move from reactive faith to Spirit-led peace. Let’s Connect! Instagram: @DepthsPodcast Facebook: IntoTheDepths Patreon Profile: JenniferCudmore PayPal Donations: paypal.me/JACudmore https://intothedepthspodcast.com    Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts   Thanks for listening! Please like, rate, follow andsubscribe – your support means so much! If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.

    40 min
  3. E49 When Old Wounds Resurface: Responding with Grace, Truth, and God’s Help

    FEB 10

    E49 When Old Wounds Resurface: Responding with Grace, Truth, and God’s Help

    This one is for the moments when old wounds resurface and you’re caught off guard by painful memories, or familiar feelings of rejection, shame, and not being enough. Jennifer and Rosalynn talk honestly about why past pain comes back, how trauma triggers and unresolved emotional wounds affect our thoughts and bodies, and what it looks like to respond in a healthy, God-centered way instead of spiraling. Through personal stories and biblical truth, they share practical tools for inviting God into deeper layers of heart healing. If you’re a Christian woman longing for freedom from emotional pain, clarity when you feel triggered, and encouragement to trust who God says you are—even when the past tries to speak louder—this conversation will help you move forward with grace, truth, and hope. Let’s Connect! Instagram: @DepthsPodcast Facebook: IntoTheDepths Patreon Profile: JenniferCudmore PayPal Donations: paypal.me/JACudmore https://intothedepthspodcast.com    Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts   Thanks for listening! Please like, rate, follow andsubscribe – your support means so much! If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.

    34 min
  4. E48 When 'Slow' is Holy: Embracing Each Season of Life and Trusting God's Timing

    FEB 3

    E48 When 'Slow' is Holy: Embracing Each Season of Life and Trusting God's Timing

    In this episode Jennifer invites you to release the pressure to rush and learn how to discern the season of life God has you in right now. If you’re a driven Christian woman feeling torn between pursuing your calling and being still before the Lord, this conversation will bring clarity, peace, and direction. Jen shares personal insight on why God’s timing often looks slower than the world’s pace, how winter seasons are essential for spiritual growth, and why acceleration isn’t always part of God’s plan. She introduces the concept of "anti-fragile" and explains how the right heart posture allows God to build something in you that is strong, resilient, and built to last. This episode is for the woman who longs to stop striving, trust God’s process, and partner with Him in every season. Let’s Connect! Instagram: @DepthsPodcast Facebook: IntoTheDepths Patreon Profile: JenniferCudmore PayPal Donations: paypal.me/JACudmore https://intothedepthspodcast.com    Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts   Thanks for listening! Please like, rate, follow andsubscribe – your support means so much! If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.

    22 min
  5. E47 Uncover The Blind Spots Sabotaging Your God-Given Future

    FEB 1

    E47 Uncover The Blind Spots Sabotaging Your God-Given Future

    As you step into a new year, are you carrying burdens you were never meant to hold? In this episode, Jennifer invites you to take an honest look at the blind spots that quietly sabotage your joy, confidence, and sense of purpose. Through personal reflection and biblical truth, you’ll learn why self-sabotage often hides beneath the surface, how it keeps you stuck, and what it looks like to finally lay that baggage down. If you’re ready to experience greater freedom, clarity, and alignment with the future God has planned for you, this episode will help you start 2026 with fresh awareness and renewed hope. Let’s Connect! Instagram: @DepthsPodcast Facebook: IntoTheDepths Patreon Profile: JenniferCudmore PayPal Donations: paypal.me/JACudmore https://intothedepthspodcast.com    Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts   Thanks for listening! Please like, rate, follow andsubscribe – your support means so much! If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.

    26 min
  6. E46 How Year-End Reflections with God Set You Up for a Better New Year

    12/30/2025

    E46 How Year-End Reflections with God Set You Up for a Better New Year

    In this episode, Jennifer emphasizes the significance of reflection as a tool for personal growth and spiritual development. She discusses the benefits of year-end reflections, including improved mental health, self-awareness, and goal setting for the upcoming year. Jen shares her personal reflection process, encouraging listeners to engage in regular reflection and to seek God's guidance in their lives. The conversation highlights the importance of celebrating wins, acknowledging growth, and setting meaningful goals for the future. Let’s Connect! Instagram: @DepthsPodcast Facebook: IntoTheDepths Patreon Profile: JenniferCudmore PayPal Donations: paypal.me/JACudmore https://intothedepthspodcast.com    Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts   Thanks for listening! Please like, rate, follow andsubscribe – your support means so much! If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.

    17 min
  7. E45 Not Just a Savior, But a Rescuer: How Jesus Can Set You Free From What’s Holding You Captive This Christmas

    12/23/2025

    E45 Not Just a Savior, But a Rescuer: How Jesus Can Set You Free From What’s Holding You Captive This Christmas

    This Christmas season, Jennifer Cudmore invites you to reflect on the deeper purpose of Jesus’ coming and the freedom He came to bring. While salvation and forgiveness of sin are foundational, this episode explores how Jesus also came to set us free from emotional wounds, false identity, negative thinking, spiritual oppression, and hidden areas of bondage that often go unnoticed. Drawing from Luke 4:18, Jen encourages listeners to examine where they may feel stuck, overwhelmed, or held back and to consider what Jesus may be rescuing them from right now. This reflective and hope-filled conversation is an invitation to experience healing, renewal, and lasting freedom—not just in eternity, but in everyday life. Let’s Connect! Instagram: @DepthsPodcast Facebook: IntoTheDepths Patreon Profile: JenniferCudmore PayPal Donations: paypal.me/JACudmore https://intothedepthspodcast.com    Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts   Thanks for listening! Please like, rate, follow andsubscribe – your support means so much! If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.

    14 min
  8. E44 Renew Your Mind: How Biblical Truth, Faith, and a Growth Mindset Can Transform Your Life

    12/16/2025

    E44 Renew Your Mind: How Biblical Truth, Faith, and a Growth Mindset Can Transform Your Life

    In this conversation, Jen Cudmore emphasizes the importance of healthy mindsets in achieving a meaningful life. She discusses how negative thinking can sabotage opportunities and happiness, and encourages listeners to take control of their thoughts. By developing awareness, surrounding oneself with positive influences, and investing in personal growth, individuals can transform their mindset from one of negativity and limitation to one of abundance and possibility. The conversation culminates in the call to cultivate a growth mindset, where one expects and prepares for blessing and divine intervention in their lives. Let’s Connect! Instagram: @DepthsPodcast Facebook: IntoTheDepths Patreon Profile: JenniferCudmore PayPal Donations: paypal.me/JACudmore https://intothedepthspodcast.com    Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts   Thanks for listening! Please like, rate, follow andsubscribe – your support means so much! If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.

    31 min
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About

God never meant for you to live in the shallows. Join Jennifer, along with inspiring guests, as she explores ways to uncover blind spots, stop self-sabotage and live a life of fullness and freedom in Jesus. Topics include overcoming lies and limiting beliefs, re-framing negative thoughts, healing your heart, understanding your purpose, and embracing your true potential. Are you ready to stop settling for less than God's best? Let’s explore the depths together to transform into who you were always meant to be! https://intothedepthspodcast.com Instagram: @depthspodcast

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