Fertile Frequency - The Podcast

Cara Lennan
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  • ALTERNATIVE HEALTH

Welcome to Fertile Frequency, the go-to podcast for high-achieving women ready to transform their fertility journey with ease, trust, and confidence. Hosted by Cara, a leading energetics coach, this podcast blends nervous system regulation, feminine energetics, and aligned strategy to help you unlock your body's natural ability to conceive. If you're tired of chasing results and ready to dissolve hidden blocks, align your energy, and create a life that feels thriving and full - even before your baby arrives - this is your space. Join us on this journey to feeling more grounded, connected, and empowered as you move closer to holding your baby in your arms. Fertile Frequency—your path to fertility from the inside out.

Episodes

  1. 10/27/2025

    Episode 9: The Egg Isn't Hustling… So Why Are You?

    Your egg isn't on a 10-step protocol. She's not tracking, pushing, or performing. So why are you? In this episode, we're flipping the script on hustle culture and breaking down the biology-meets-energetics of conception. You'll learn why your body isn't broken — it's just responding to your internal environment. We'll explore: ✨ What your egg and sperm actually teach us about masculine vs feminine energy ✨ How hustle energy can signal "survival mode" and stall fertility ✨ Why fertility thrives in safety, softness, and slowness — not in proving or pushing ✨ Tangible shifts you can make to start rewiring your nervous system and turning on your fertility without burning out I'll also share some of my personal journey — what shifted for me after years of doing everything "right"… and still not getting pregnant. Whether you're Type A, hyper-productive, or just exhausted from doing all the things and still not seeing results — this is the reframe you didn't know you needed. Let the egg lead. 💫   🔗 Links & Resources: 🎧 Take the TTC Identity Quiz → https://cara-ft6rrkju.scoreapp.com 💻 Learn more about Fertile Frequency (my signature program) → https://www.caralennan.com/fertile-frequency/ 📲 Follow along on IG @beingfertile_withcara

    11 min

  2. 10/13/2025

    Episode 8: The Science of Why Trying Too Hard Can Backfire on Fertility

    You've heard it all before: "Just relax and it'll happen." But also… "Track harder. Do more. Try everything." So you push. You optimize. You follow all the rules. And yet… nothing. Here's the truth no one's saying loudly enough: trying harder doesn't make fertility happen faster. In fact, it often shuts it down. In this episode of Fertile Frequency, I break down exactly why: 🔬 How your nervous system puts survival before reproduction (and why hustle = protection, not conception) 🌑 The subconscious fears that quietly hold your body back even when you're doing everything "right" ✨ The difference between push energy and receptive energy and why your womb only opens in one of them 🧪 What stress hormones like cortisol and adrenaline actually do to ovulation and implantation 💡 The shift that finally signals to your body: "It's safe to open." Your body isn't blocking you. She's protecting you until she knows you're safe enough to conceive. 🎧 Tune in now and learn why trying harder isn't the answer and what to do instead

    13 min

  3. 09/29/2025

    Episode 7: Feminine Energy, Fertility & The Power of Receiving

    If you've been treating your fertility like a full-time job… managing protocols, tracking apps, supplements, symptom-spotting, you're not alone. And you're not doing it wrong. You've just been living in "doing" energy… and your body is asking for something different. In this episode of Fertile Frequency, I'm cracking open the misunderstood world of feminine energy.  Not the fluffy stuff, but the grounded, nervous-system-backed truth about what it means to receive. And why that one energetic shift could change everything about your fertility journey. You'll hear: The real reason hustle doesn't lead to pregnancy What feminine energy actually is (and what it's definitely not) The hormonal and physiological changes that happen when you stop forcing and start allowing How "doing more" is often your nervous system's coping mechanism, and what to do instead My own story of shifting from perfection and control… to conception If you've been trying to earn your pregnancy like a promotion, it's time to flip the script. This episode is your invitation to move out of burnout and into embodied receiving, where your body stops bracing… and starts believing. 👉 Listen now, and explore how the Fertile Frequency Method can help you shift from stress mode to conception mode, without losing yourself in the process. You don't need to push harder. You need to feel supported.

    33 min

  4. 07/23/2025

    Episode 6: Low AMH Is Not the End - It's the Wake-Up Call Your Body Needs a New Way

    If you've been told your AMH is too low, your eggs are "running out," or that IVF is your only shot… this episode is for you. Inside, I break down: What AMH actually measures - and why it's not a fertility death sentence How I conceived naturally at 37 with even lower AMH than when I was first diagnosed The nervous system and energetic shifts that opened my body to pregnancy Why burnout, depletion, and pressure are often the real culprits behind "low" numbers How my clients are increasing their AMH and getting pregnant - no protocol required This episode is not about false hope… it's about truth, power, and reclaiming your fertility from the fear-based narratives. 💫 Want to go deeper? Join my $49 self-paced audio program Femme Fertile Fundamentals - 10 short, potent trainings to help you shift your nervous system, soften the pressure, and create a body that's ready to conceive. 🎧 Listen now and start reactivating your fertility from the inside out.

    17 min

  5. 07/18/2025

    Episode 5: When More Data Isn't the Answer: Why Knowing More Isn't Making You More Fertile

    If you're obsessing over OPKs, BBT charts, and cycle tracking… this episode is your reset. I'm breaking down: → Why information overload is keeping your body in stress mode → How perfectionism + performance are the real blocks to conception → What nervous system regulation and embodiment actually look like → And why your fertility needs presence, not pressure This is a loving truth-bomb for every high-achieving woman TTC who's been doing all the right things - and still feels stuck. ✨ Mentioned: Femme Fertile Fundamentals - my $49 foundational audio program for regulating your nervous system and reigniting your fertility from the inside out.

    15 min

  6. 06/04/2025

    Episode 4: Your Body Isn't Blocking You—It's Protecting You

    If you've ever heard the phrase "your body needs to feel safe to get pregnant" and thought, "Okay... but how do I actually do that?" this episode is for you. Because we're not talking about spa days and bubble baths. We're talking about deep nervous system safety. The kind that your body needs to move out of survival mode and into conception mode. In this episode, I walk you through: What real safety actually means (and no, it's not just a mindset shift) How your nervous system may be stuck in hustle, control, and hypervigilance What it looks like when your body is protecting you—not betraying you The signs of subtle dysregulation (especially in high-achieving women) How true regulation shifts your entire fertility landscape You'll learn why fertility doesn't thrive in urgency, and how you can start rewiring your system to move from stress to receptivity even if you've "done everything." This episode will help you understand: Why you feel guilty when you rest Why your body may not feel "safe enough" yet to open and receive How to begin building real inner safety not just another protocol or detox I'll also introduce you to the Fertile Frequency Method, the exact five-step framework I created to shift from hustle to holding. From doing to being. From trying to trusting. 🎧 Listen now to learn: → What keeps you stuck in performance mode → Why slowing down feels so scary (and what to do about it) → How your body will actually show you she's ready to receive   ✨ Ready to go deeper? Join the free masterclass: Heal the Hustle MASTERCLASS Follow me on Instagram: @beingfertile_withcara DM me if this episode hit home—I'd love to hear from you 👉 Want to dive deeper into the method I teach? Explore my signature program, Fertile Frequency — the proven process to shift your body into conception mode.

    14 min

  7. 06/04/2025

    Episode 3: Fertility Burnout Is Real—And It's Not Just In Your Head

    You're doing all the "right" things— Tracking ovulation. Eating perfectly. Peeing on sticks. Swallowing handfuls of supplements. Scheduling sex like it's your job. And yet… you feel more disconnected from your body than ever. If that sounds familiar, this episode is for you. Today, we're talking about fertility burnout—not just the "I'm tired" kind, but the deep, wired-but-exhausted, soul-depleting kind. The kind that quietly chips away at your energy, your trust, and your hope. In this episode, I'll walk you through: What fertility burnout really is (and why it's more than just emotional) The biology behind stress, survival mode, and why your body is shutting down—not failing you What it looks like when burnout shows up on your journey (even if you're high-functioning) The subtle yet powerful impact of chronic stress on hormones, sleep, libido, digestion, and reproduction How to shift from performance to presence, from pressure to partnership with your body This is the part no one talks about in the doctor's office. But I will. Because this isn't about willpower. It's about safety. And your body is doing exactly what it's designed to do—protect you. 🎧 Inside this episode, we explore: → Why you're not broken—you're just burned out → The nervous system's role in fertility (and how to start rewiring it) → What it takes to move from stress mode into conception mode → How I created the Fertile Frequency Method to guide this shift ✨ Ready to learn more? → Watch the free masterclass:  FREE Masterclass: Fertility Burnout Why High-Achievers Struggle to Conceive  & How to Rewire for Pregnancy → Follow along on Instagram: @beingfertile_withcara → DM me if this episode hit home—I'd love to hear from you 👉 Want to dive deeper into the method I teach? Explore my signature program, Fertile Frequency — the proven process to shift your body into conception mode. You don't need to do more. You need to feel differently. And I'm so honoured to walk that shift with you.

    14 min

  8. 05/28/2025

    Episode 2: Why Doing It All Was Keeping Me Stuck

    I thought if I just tried hard enough, ticked every box, and followed every protocol, I'd get pregnant. Spoiler: I was wrong. This episode is where everything began to shift—not because I finally found the right supplement, but because I finally stopped treating my body like a project and started partnering with her instead. After hitting full-blown burnout, I turned toward something totally different. And it wasn't found in a fertility forum or prescribed by a specialist—it was deeper. It was about nervous system regulation, emotional healing, and untangling the subconscious patterns I didn't even know were running my show. In this episode, I share: ✨ What it really looked like to stop micromanaging my fertility ✨ The surprising decision to open to egg donation—and the energetic surrender it required ✨ The daily practices that helped me rewire my nervous system ✨ And how I ultimately conceived naturally at 37—without tracking, forcing, or pressure This isn't about doing nothing. It's about doing things differently. Because when you stop gripping, forcing, and white-knuckling your way to motherhood? Something opens. And your body finally feels it. This one is personal. It's powerful. And if you're tired of the hustle—it's for you. 🎧 Listen now, and tag me on IG @beingfertilewithcara to let me know what hit home.   Let's stay connected Follow Cara on Instagram → @beingfertilewithcara Explore ways to work with me → caralennan.com/ways-we-can-work-together/   FREE Resources: Heal the Hustle MASTERCLASS FREE Masterclass: Fertility Burnout Why High-Achievers Struggle to Conceive  & How to Rewire for Pregnancy

    37 min

  9. 05/16/2025

    Episode 1: The Fertility Hustle Nearly Broke Me

    Welcome to the very first episode of Fertile Frequency – The Podcast. This isn't just another fertility podcast - and this isn't your typical "journey to baby" story. In this episode, I'm taking you behind the scenes of my own fertility experience - not the curated version, but the real, soul-stretching truth. The part where I hit burnout. Where I realized that tracking, timing, supplementing, perfecting - and yes, even yoni steaming - wasn't getting me pregnant. It was just wearing me down. This is the episode where it all started to unravel - and where the deeper work finally began. You'll hear: The moment my go-getter, fixer, Type A identity slammed into a wall What it actually felt like to do everything "right" and still not conceive The emotional and energetic toll of being in survival mode for years How one conversation with a mind-body fertility coach cracked me open in the best possible way And the truth my body had been trying to tell me all along (and no—it wasn't about doing more) This is Part 1 of my story - the part I never thought I'd share. But I'm sharing it now because I know it's going to hit home for the women who feel like they've tried everything and are still stuck. You're not broken. You're just burnt out from doing it all. And this episode? It's your permission slip to stop hustling and start listening - to your body, your nervous system, and what's really going on beneath the surface.   Key Takeaways How nervous system safety is the real missing piece no one talks about Why hustle energy is keeping so many women stuck in survival mode What if your body isn't broken… it's just burned out? The shift from fighting your body to actually partnering with it   Resources & Links: Follow me on Instagram: @beingfertilewithcara Explore Ways to work with Cara FREE Resources: Heal the Hustle MASTERCLASS Why High-Achievers Struggle to Conceive (and how to rewire for pregnancy)

    25 min

  10. 12/12/2024

    Welcome to Fertile Frequency: Start Your Journey Here

    Welcome to Fertile Frequency, the podcast designed for high-achieving women navigating their fertility journey. Hosted by Cara Lennan, a dedicated fertility energetics coach, this podcast dives deep into the transformative combination of nervous system regulation, feminine energetics, and aligned strategy to help you restore your fertility and create the inner safety your body needs to conceive and sustain a healthy pregnancy. If you've tried it all and still feel frustrated, overwhelmed, or searching for answers, this is the space for you. Each episode unpacks what's truly creating resistance in your fertility journey, offering empowering insights, practices, and real stories that go beyond conventional medical advice. The first episode drops early 2025! Subscribe now so you're the first to know when it's live. Follow Cara on Instagram at @beingfertile_withcara and visit her website caralennan.com for resources, updates, and personalised support. Join us on this journey to feeling more grounded, connected, and empowered as you move closer to holding your baby in your arms. Fertile Frequency—your path to fertility from the inside out.

    2 min
  • 10 Episodes

About

Welcome to Fertile Frequency, the go-to podcast for high-achieving women ready to transform their fertility journey with ease, trust, and confidence. Hosted by Cara, a leading energetics coach, this podcast blends nervous system regulation, feminine energetics, and aligned strategy to help you unlock your body's natural ability to conceive. If you're tired of chasing results and ready to dissolve hidden blocks, align your energy, and create a life that feels thriving and full - even before your baby arrives - this is your space. Join us on this journey to feeling more grounded, connected, and empowered as you move closer to holding your baby in your arms. Fertile Frequency—your path to fertility from the inside out.

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