The ALL-IN Wellness Show with Amanda Lemmage

Amanda Lemmage
  • 5.0 (6)
  • Self-Improvement
  • Updated Monthly

We dive deep into the art of living a balanced & fulfilling life! Amanda Lemmage, is a biohacker, anti-aging, wellness & longevity expert who brings passion and experience to the table, the ever-evolving mind behind Skingevity Med Spa. Her goal is to help heal the world from the inside out & to help her listeners find their most authentic self. Join us as we explore topics that nourish the mind, body, and spirit and encourage personal growth. Each episode will feature insightful conversations with experts, personal stories, and actionable advice to help you embrace your holistic journey.

  1. May 18

    The Passionista Movement: Reclaiming Happiness and Authenticity

    Join Amanda Lemmage as she interviews Beth Taylor, a joy specialist and mindset coach, about reclaiming joy in midlife, the importance of self-care, and practical strategies for mental and emotional well-being.keywordsJoy, Mindset, Self-care, Wellness, Midlife, Personal Development, Gratitude, Meditation, Authenticity, Empowerment Key topics Reclaiming joy in midlifePractical wellness routinesMindset and self-awarenessSound Bites "Joy is not a luxury, it's your foundation""Joy is your God-given right""Let go of the need to control everything"Chapters 00:00 Introduction to Joy and Mindset Coaching 02:48 The Journey to Reclaiming Joy 06:00 Personal Transformation and Life Changes 08:56 The Power of Mindset and Synchronicity11:58Finding Joy in Midlife 14:56 Practical Strategies for Daily Joy18:01Self-Care and Mental Health Days 21:05 Exploring Personal Practices for Wellness22:44The Journey of Meditation 28:05 The Power of Gratitude 30:50 Investing in Personal Growth 35:34 Empowering Women in Wellness 38:44 Simple Changes for Improved Wellness 40:49Reflections on Life's Joys and Challenges Resources Passionista MovementAndrea Callanan (Coach)Guided Meditations on YouTubeThe Power of Now by Eckhart TolleGuest links https://thebethtaylor.com/

    42 min

  2. Apr 9

    Mastering Connection and Technology in Aesthetics with Shelly Hancock

    In this inspiring interview, Shelly Hancock shares her 38-year journey in the skincare industry, emphasizing the importance of connection, continuous learning, and mindset for success. Discover her insights on technology, mentorship, and building a fulfilling career in aesthetics. Keywords: skincare, esthetician, mentorship, industry success, skincare technology, connection, mindset, wellness, entrepreneurship. Key Topics Shelly Hancock's 38-year journey in skincareImportance of connection and trust in client relationshipsEvolution of skincare technology and modalitiesMentorship and education in the industryMindset and wellness for estheticiansChapters 00:00 Introduction to Shelly Hancock's Journey 03:07 Building a Successful Skincare Business 05:54 The Evolution of Skincare Technology09:01Mentorship and Teaching in Aesthetics 11:52 The Importance of Client Connection 15:06 Navigating the Aesthetic Industry18:01Personal Growth and Mindset 20:58 Wellness and Daily Practices 23:59 Final Thoughts and Advice Connect with Shelly: www.estheticsuccess.com www.shelleyhancock.com  Connect with Amanda: Instagram | https://www.instagram.com/skingevitymedspa/ https://www.instagram.com/alemmage/

    29 min

  3. Feb 2

    Transformational Healing Through Hypnotherapy with Juliana Sloan

    Host: Amanda LemmageGuest: Juliana Sloan - Hypnotherapist, Transformational Coach, and Buddhist TeacherOverview: In this episode of *All In Wellness*, Amanda Lemmage welcomes Juliana Sloan to explore the transformative power of hypnotherapy, meditation, and Buddhist teachings. Juliana shares her journey, insights on accessing the subconscious, and practical tips for enhancing overall well-being. Key Takeaways: 1. Juliana's Background: - Experience: Over 10 years of teaching meditation and mindfulness, and 6 years as a hypnotherapist.- Journey: Inspired by her own healing journey following a traumatic event, she integrates various modalities to facilitate deeper healing. 2. Buddhism and Wellness: - Wisdom Traditions: The Buddhist path offers insights into understanding stress and finding inner peace.- Mindfulness Roots: Modern mindfulness practices often stem from Buddhist teachings, providing tools for personal transformation. 3. Creating Safe Spaces: - Juliana emphasizes the importance of a supportive environment for clients to explore their subconscious mind.- Techniques include hypnosis and meditation to foster deeper awareness and transformation. 4. The Power of the Subconscious: - Conscious vs. Unconscious: Approximately 95% of our thoughts and actions are driven by the subconscious.- Neuroplasticity: Hypnotherapy can help rewire unhelpful patterns and beliefs, enabling profound changes. 5. Daily Mindfulness Practices: - Starting Small: Begin with short mindfulness practices, such as taking a few minutes to notice nature or focusing on breath.- Grounding Techniques: Simple practices can help individuals manage stress and find presence in daily life. 6. Chronic Illness and Healing: - Juliana works with clients facing chronic health challenges, emphasizing the connection between mind and body.- Hypnotherapy can support mental resilience and alleviate anxiety related to health issues. 7. Building Resilience: -Self-Compassion: Encouraging listeners to be gentle with themselves during their healing journey.- Motivation can fluctuate; it's important to honor where you are and seek support when needed. 8. Emerging Trends in Wellness: - Increased curiosity about the mind-body connection and alternative therapies, including psychedelic-assisted therapies.- A shift toward holistic approaches that integrate mental, emotional, and spiritual well-being. 9. Recommended Resources: - Book: The Open Focus Brain by Les Fehmi & Jim Robbins.- App: Insight Timer for guided meditations and mindfulness practices. 10. Final Message: - Change is Possible: Even when feeling stuck, there is always a path forward for healing and growth.Actionable Steps for Listeners:- Explore Mindfulness: Start with small daily practices, such as mindful breathing or enjoying nature. - Engage in Hypnotherapy: Visit Juliana's website to schedule a consultation and explore subconscious healing opportunities. - Join a Community: Seek out local wellness groups or online sessions to foster connection and support. -Prioritize Self-Care: Recognize the importance of rest and self-care in your wellness journey. Connect with Juliana Sloan: Website | http://www.julianasloane.com/LinkedIn | (https://www.linkedin.com/in/julianasloane)Instagram | Instagram Profile https://www.instagram.com/julianasloane/ Closing Thoughts: Thank you for joining us for this enlightening episode with Juliana Sloan. Remember, your journey toward wellness is ongoing, and support is available. Embrace the possibilities for transformation and growth in your life! If you enjoyed today’s episode, please consider subscribing and sharing it with others who might benefit from these insights!

    53 min

  4. Jan 17

    Shift Your Mindset with Dr. Kien Vuu

    Keywords Wellness, longevity, mindset, human potential, health transformation, gratitude, personal growth, holistic practices, resilience, Dr. Kien Vuu Summary In this enlightening episode, Dr. Kien Vuu shares his transformative journey from a struggling medical professional to a wellness expert. He emphasizes the importance of mindset, viewing life as a gift, and the role of personal choices in health and longevity. Dr. Vuu discusses the significance of resilience, gratitude, and the deeper work required to overcome personal challenges. He also highlights the importance of holistic practices and the continuous journey of self-improvement and growth. Takeaways Life is a gift, and every moment is a lesson or blessing.Wellness is a cultivated feeling that encompasses energy, compassion, and gratitude.The choices we make in life significantly affect our biology and health.Mindset plays a crucial role in how we approach challenges and opportunities.Investing in personal growth and health is never wasted.Every struggle can be a stepping stone to greater resilience and understanding.Holistic practices, such as breathwork and meditation, are essential for wellness.Recognizing our worth and the worth of others is vital for personal growth.Balancing physical activity with other life aspects is crucial for overall wellness.We are powerful creators of our lives, shaping our experiences through our choices. Titles Transforming Health: The Journey of Dr. Kien VuuLife as a Gift: Mindset and Wellness Connect with Dr. Kien Vuu: Instagram https://www.instagram.com/doctorvmd?igsh=bTR4ZjhtN2hwZnU2https://www.linkedin.com/in/doctorvmd? Linkedin utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app https://kienvuu.com/ Connect with Amanda Lemmage: Instagram https://www.instagram.com/alemmage/Linkedin Http://linkedin.com/in/amanda-lemmage-4a388683Website https://meetamandalemmage.com/

    31 min

  5. 11/19/2025

    Live Your Best Life Through Peri Menopause and Menopause

    In this episode, we embark on an empowering exploration of menopause and wellness, addressing the common challenges women face during this transformative phase of life. From physical symptoms menopause can feel overwhelming. But it doesn't have to be a struggle. Join us as we discuss how a positive mindset shift can play a crucial role in navigating these challenges. We'll delve into the importance of setting clear intentions that guide your wellness journey, helping you to reclaim your sense of self and well-being. Featuring expert insights and relatable stories, this episode offers practical strategies to help you embrace menopause with confidence. Discover how to cultivate resilience, foster self-care, and approach this transition as a powerful opportunity for growth and renewal. Tune in for a conversation that inspires you to take charge of your menopause experience and thrive in this new chapter of life! To Connect For A Wellness Consultation: Email us: info@all-in-wellness.com Text Us: US +1612-749-8153 To Connect with Sarah Thomas: Creator/Owner, Burn Fat and Feast Text | 615-400-6024 Website | www.burnfatandfeast.com Email | Sarah@burnfatandfeast.com Podcast | https://open.spotify.com/show/1oxApXw...

    17 min

  6. 11/11/2025

    From Challenge to Change: Setting Intentions for Menopause Wellness

    In this episode, we embark on an empowering exploration of menopause and wellness, addressing the common challenges women face during this transformative phase of life. From physical symptoms menopause can feel overwhelming. But it doesn’t have to be a struggle. Join us as we discuss how a positive mindset shift can play a crucial role in navigating these challenges. We’ll delve into the importance of setting clear intentions that guide your wellness journey, helping you to reclaim your sense of self and well-being. Featuring expert insights and relatable stories, this episode offers practical strategies to help you embrace menopause with confidence. Discover how to cultivate resilience, foster self-care, and approach this transition as a powerful opportunity for growth and renewal. Tune in for a conversation that inspires you to take charge of your menopause experience and thrive in this new chapter of life! To Connect For A Wellness Consultation: Email us: info@all-in-wellness.com Text Us: US +1612-749-8153

    18 min
  7. From Challenge to Change: Setting Intentions for Menopause Wellness

    11/11/2025

    From Challenge to Change: Setting Intentions for Menopause Wellness

    In this episode, we embark on an empowering exploration of menopause and wellness, addressing the common challenges women face during this transformative phase of life. From physical symptoms menopause can feel overwhelming. But it doesn’t have to be a struggle. Join us as we discuss how a positive mindset shift can play a crucial role in navigating these challenges. We’ll delve into the importance of setting clear intentions that guide your wellness journey, helping you to reclaim your sense of self and well-being. Featuring expert insights and relatable stories, this episode offers practical strategies to help you embrace menopause with confidence. Discover how to cultivate resilience, foster self-care, and approach this transition as a powerful opportunity for growth and renewal. Tune in for a conversation that inspires you to take charge of your menopause experience and thrive in this new chapter of life! To Connect For A Wellness Consultation: Email us: info@all-in-wellness.com Text Us: US +1612-749-8153

    18 min

  8. 11/11/2025

    The Wellness Architect: Ally Covington's Journey to Change

    In this episode of All in Wellness, host Amanda Lemmage interviews Alli Covington, a pioneer in the fitness industry and founder of BOD and BOD Care. They discuss Alli's journey from personal trainer to finance expert, her philosophy on health and wellness, and the importance of personal responsibility in maintaining health. The conversation also touches on the challenges of the healthcare system, the significance of holistic practices, and the emerging trends in corporate wellness. Alli emphasizes the need for individuals to prioritize their health and offers practical advice for staying motivated on the wellness journey. Takeaways: Alli Covington has been an entrepreneur in fitness since 1995. She created the first group exercise weight training class. BOD and BOD Care aim to help individuals and companies build healthy workforces. Personal experiences drive Alli's passion for health and wellness. The healthcare system often fails to address the root causes of health issues. Good health is a basic human right that should be prioritized. Corporate wellness programs are emerging as a vital trend. Daily movement, protein intake, and hydration are essential for wellness. Finding a coach can significantly enhance motivation and accountability. Holistic practices can play a crucial role in overall health. Connect with Alli: Website | Bodbyalli.com Bod.care Website | Bod.care Social Media | @allicovington on IG, X, LinkedIn, fb To Connect For A Wellness Consultation: | Detox Plan | Testing | Supplements | Jumpstart Kit | Email us : info@all-in-wellness.com Text us: US +1612-749-8153 Chapters 00:00 Introduction to Alli Covington and Her Journey 02:57 The Birth of BOD and BOD Care 05:54 Personal Experiences Shaping Health Philosophy 08:57 The Impact of Family Health on Career Choices 12:00 The Role of Nutrition in Mental Health 14:55 Challenges of the Healthcare System 17:55 Exploring Alternatives to Traditional Insurance 21:17 The Importance of Protein in Wellness 22:24 Daily Nutrition and Eating Habits 23:36 Balancing Physical Activity and Life 24:52 Prioritizing Health for Family Well-being 26:00 Integrating Holistic Practices 29:41 Overcoming Anxiety and Building Confidence 30:02 Finding Motivation on the Wellness Journey 33:39 Simple Changes for Improved Wellness 34:42 Emerging Trends in Corporate Wellness 36:07 The Value of Relationships in Life

    33 min
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5
out of 5
6 Ratings

About

We dive deep into the art of living a balanced & fulfilling life! Amanda Lemmage, is a biohacker, anti-aging, wellness & longevity expert who brings passion and experience to the table, the ever-evolving mind behind Skingevity Med Spa. Her goal is to help heal the world from the inside out & to help her listeners find their most authentic self. Join us as we explore topics that nourish the mind, body, and spirit and encourage personal growth. Each episode will feature insightful conversations with experts, personal stories, and actionable advice to help you embrace your holistic journey.

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