See Her Now with Dr. Tricia Rose Stone

Dr. Tricia Rose Stone
  • 5.0 (7)
  • Self-Improvement
  • Updated Weekly

"We don't see things as they are. We see them as we are." — Anaïs Nin Dr. Tricia Rose Stone spent 20 years as an optometrist correcting how people see the world, then she realized the most important lenses we wear aren't in front of our eyes. They're the beliefs, stories, and identities we've been looking through for a lifetime. And there comes a moment, for many women, it arrives in midlife, when the prescription simply stops working. What if the woman you're becoming isn't somewhere in the future? What if she's already within you, waiting to be seen? See Her Now is a podcast for women who are ready to stop second-guessing themselves and start living in alignment with the life they truly desire. Through inspiring conversations, personal stories, and practical wisdom, host Tricia Rose Stone helps listeners shift their perspective, reconnect with their truth, and embody their vision. Whether you're navigating a transition, healing from heartbreak, pursuing a dream, seeking a deeper purpose, or calling in a new chapter of love and life, each episode offers a fresh way to see yourself and what's possible. Drawing on her experience as a life coach, former optometrist, and creator of The True Lens Method™, Tricia explores the powerful connection between perception and transformation—because when you change the way you see, everything begins to change. The future version of you is already waiting. Can you see her now?

  1. 6d ago

    The Vision Your Hands Already Know

    Creativity, Movement, and Reiki: Reconnecting with Intuition with Brigitta Dau Host Tricia Rose Stone welcomes life coach, Reiki master, Pilates instructor, author, and creativity guide Brigitta Dau to discuss how creativity and movement can help women reconnect with intuition and self-trust. Brigitta describes creativity—through doodling, coloring, simple art prompts, or noticing color palettes—as a daily practice for becoming more comfortable with uncertainty and quieting the inner critic. She explains how movement practices like Pilates, walking without earbuds, yoga, or Tai Chi ground people in the present and can help them access inner wisdom, using imagery-based cues to engage the body differently. Brigitta also shares how Reiki and guided visualization strengthen awareness of sensations and inner knowing, offering a practical example of a “river” visualization as a tool for navigating different emotional days. She suggests honoring younger parts of oneself (inspired by IFS) to move through transitions such as loneliness or relationship blocks, and shares her offerings, including Synergistic Saturdays and Sundays on Zoom and her book, "Landing on Your North Star." 00:00 Welcome and Guest Intro 01:10 Creativity as Intuition 02:20 Getting Comfortable Unknown 05:26 Aging and Inner Parts 07:32 Creativity Heals Brain 09:37 Pilates Imagery Cues 10:42 Movement for Intuition 14:00 Reiki Meets Creativity 16:45 River Visualization Wisdom 19:23 Advice for Relationship Blocks 23:08 Easy At Home Creativity 26:01 Find Brigitta and Book 29:33 Closing Takeaways

    31 min

  2. Jun 12

    From Grief to Power: How Self-Love Helped Chanoa Inez Reclaim Her Life

    On Her New Lens, host Dr. Tricia Rose Stone interviews author and traveler Chanoa Inez about losing her 41-year-old boyfriend, Boro, who died unexpectedly in his sleep from a clot the morning after what she called the most perfect day of her life in Montenegro. Chanoa describes the shock, choosing to stay in Europe for Orthodox grieving traditions, and years of unprocessed grief that coincided with chronic health issues, food sensitivities, and tendonitis. Through modalities including yoga, retreats, EFT tapping, and especially Dr. Joe Dispenza meditations and a 2023 Denver retreat, she recognized long-standing victim mindset patterns, low self-love reflected in toxic relationships, and how “shoulds” and martyrdom kept her stuck. She shares tips such as recognizing exhausting situations, advocating for one’s inner child, and reframing self-love as refusing to give away power. Listeners can find her book Dream On at ChanoaInez.com. 00:00 Welcome and Guest Intro 01:17 Perfect Day Turns Tragic 03:14 Shock and Calling for Help 04:38 Staying in Europe to Grieve 05:36 Health Crashes and Healing Quest 07:47 Victim Mindset Revealed 11:29 Breaking Toxic Relationship Patterns 15:27 Self Love and Deep Meditation Tools 19:29 Healing Results and Body Signals 20:57 Self Love vs Victim Identity 25:10 Practical Tips and Inner Child Work 28:17 Where to Find the Book 28:57 Final Takeaways and Call to Share

    30 min

  3. Jun 4

    One Pearl at a Time: How Daily Habits Create a Beautiful Life

    In episode eight of Her New Lens: Empowered Vision, Tricia Stone explains that vision and self-image don’t sustain themselves without a consistent daily practice to counter the ego’s loud narrative, sharing a recent moment in which a small disappointment triggered an old story about being behind. Using ideas from James Clear’s Atomic Habits—especially that “every action is a vote for the person you want to become,” plus habit stacking and the two-minute rule—she outlines three simple touchpoints to keep vision alive: morning visualization, a small creative art practice (plus taking an inspiring photo during the day), and printing images to add to a collage/vision board or digital board. She emphasizes scheduling these practices in Google Calendar for accountability and closes by recapping the season’s earlier episodes and inviting listeners to design three touchpoints, stack them onto existing habits, and add them to the calendar. 00:00 Season Recap Setup 00:28 Why Vision Slips 01:00 Ego Story Spiral 02:48 Atomic Habits Framework 05:31 Three Daily Touchpoints 06:00 Morning Visualization 06:48 Creative Art And Photos 08:35 Vision Board Collage 11:34 Habit Stacking Two Minutes 12:32 Calendar Accountability 16:34 Your Weekly Challenge 18:03 Season Wrap And Goodbye

    20 min

  4. May 28

    Stop Waiting for Clarity — Move Anyway

    Stop Waiting and Move Anyway: From Measurement to Possibility In episode eight of the Empowered Vision season, host Tricia Rose Stone confesses she began Her New Lens with no audio experience, audience, or plan, and nearly listened to an inner voice urging her to wait until she was ready. Drawing on Rosamund and Benjamin Zander’s The Art of Possibility and Ben Zander’s nursing-home story, she argues that clarity and frameworks often appear only after taking action. She contrasts the “world of measurement” (comparison, scarcity, fear, and waiting for proof) with the “universe of possibility” (openness, contribution, and willingness). Tricia shares personal examples—starting the podcast, envisioning a relationship after an eight-month dating pause, and building a Boston practice—showing how committing to a vision and moving step by step creates momentum and invites outcomes that couldn’t be measured in advance. 00:00 Confession And Vision 02:08 Book That Shifts Thinking 02:52 Nursing Home Lesson 04:21 Invented Limitations 06:01 Move Before Clarity 08:01 Two Worlds Explained 09:41 Rock Bottom To Vision 12:49 Be A Contribution 14:12 You Are The Board 16:41 Frameworks Through Movement 17:35 Personal Proof And Practice 19:28 Final Call To Move

    21 min

  5. May 19

    The Relationship You Desire Begins as a Vision

    Build the Vision for Love: Naming the Old Pattern and Creating a New Felt Sense In episode six of the Empowered Vision season of Her New Lens, Tricia Rose Stone shares how she once feared love after repeated dysfunctional relationships that left her feeling unvalued, and how a rock-bottom relationship forced her to confront the “vision” of love she had unconsciously been recreating. She explains that relationship lenses are inherited from early family dynamics and cultural narratives, shaping a self-image that repeats patterns like abandonment, drama, or unworthiness. Tricia describes her own childhood imprint with an alcoholic, unavailable father, and a later emotional breakdown that led her to stop dating and focus on healing, nervous system awareness, and deliberate creation. She outlines building a new relationship vision from the inside out—prioritizing desired feelings like safety, security, and being valued—using journaling, reminders, gratitude, creative visioning, and identity work, then letting go with trust; eight months later, she met her husband, whom she has been with for nine years. 00:00 Fear of Love 01:53 Inherited Relationship Lenses 04:26 Patterns and Self Image 06:54 My Father and Abandonment 08:27 Name the Old Vision 09:38 Rock Bottom Clarity 11:45 My Rock Bottom Story 17:09 Building a New Vision 22:23 Daily Practices to Align 26:40 Letting Go and Trust 28:48 Weekly Takeaways and Close

    31 min

  6. May 12

    The Moment You Can No Longer Abandon Yourself

    This episode of Her New Lens focuses on “empowered vision,” defined as seeing truthfully when old identities no longer fit, and features guest Kim Korven, who shares her recent decision to end her second marriage after 15 years due to boundarylessness and feeling like her husband’s emotional support person. Kim describes recognizing patterns rooted in childhood programming around earning love, choosing to end relationships without making the other person the enemy, and recalling earlier reinventions, including peacefully divorcing her first husband, raising children, and returning to law school with unexpected support and scholarships after “jumping off the cliff” in faith. She discusses how tension in a home harms kids, practices that build self-love (breathwork, Miracle Morning SAVERS, and alphabet-based gratitude), and her work helping families navigate divorce peacefully and strategically with resources like journal prompts, scripts, and educational modules. 00:00 Empowered Vision Intro 01:29 Meet Kim Korven 02:28 Choosing Yourself Again 04:07 Peaceful Divorce Mindset 06:27 Law School Leap of Faith 09:25 Reframing and Being Caught 11:47 Seeing Your Growth Clearly 14:14 The Guitar Boundary Wakeup 18:40 Ending Without Making Enemies 19:44 April Fourth Reveal 20:01 Trusting The Leap 20:53 Proof From Past 23:06 Morning Practices 26:27 Alphabet Gratitude 28:33 Advice For Mothers 34:13 Courage To Stay Or Go 35:42 Helping Families Divorce 38:38 New Lens Closing

    40 min

  7. May 6

    The Stories Blocking Your Vision

    In episode four of the Empowered Vision season of Her New Lens, Tricia Rose Stone explores self-sabotage through Gay Hendricks’ “upper limit problem” from The Big Leap: an unconscious “internal thermostat” that pulls us back when success, love, joy, or abundance exceed what we believe we can allow. She shares two personal upper limits—fear that visible success will lead to isolation and fear she can’t balance success with wellness, relationships, travel, and interests—then describes common upper-limit behaviors like picking fights, worrying, blame and criticism, procrastination, and mindless scrolling, often appearing right after breakthroughs. She outlines Hendricks’ four underlying barriers (feeling fundamentally flawed; disloyalty/abandonment; burden; capacity) and connects the pattern to staying in the “zone of excellence” instead of the “zone of genius.” She offers steps to dismantle it: name the barrier, catch the pattern in real time, complete the vision (especially for capacity fears), and question isolation fears, including learning from “expanders,” and closes with a weekly challenge and a teaser for next week’s guest episode. 00:00 Season Recap Setup 01:05 Personal Upper Limits 02:21 Inner Thermostat Explained 06:21 Upper Limit Behaviors 13:04 Four Hidden Barriers 17:25 Zone of Genius 21:46 Dismantle The Ceiling 24:52 Weekly Challenge Wrap 25:43 Closing Next Week

    28 min

  8. Apr 27

    The Art of Seeing It First

    Tricia Rose Stone presents episode three of the Empowered Vision Series, focusing on visualization as a deliberate, trainable, science-backed skill rather than wishful thinking. Inspired by Maya Raichoora’s book Visualize and supported by ideas she cites from Joe Dispenza, she explains that the predictive brain can’t easily distinguish vividly imagined experiences from real ones, making anxiety a form of unconscious negative visualization, and that deliberate visualization can create new mental patterns. She shares personal examples of manifesting her husband after 7 months of focused visualization, and of manifesting an optometry practice in Boston after recognizing the city and finding a practice one block from a park she’d stayed near. She outlines outcome, process, and creative visualization, recommends a daily “ideal day” rehearsal, emphasizes small, consistent practice, self-belief, and writing down bold visions. 00:00 Series Setup 01:06 Why Visualization Works 02:42 Brain Prediction Patterns 05:32 Anxiety as Visualization 07:30 Athletes Proven Rehearsal 08:32 Manifesting True Love 13:25 Three Visualization Types 18:56 Boston Practice Manifestation 24:09 Daily Ideal Day Routine 27:34 Self-Belief Matters 29:53 Weekly Takeaways Outro

    32 min
See All (37)

5
out of 5
7 Ratings

About

"We don't see things as they are. We see them as we are." — Anaïs Nin Dr. Tricia Rose Stone spent 20 years as an optometrist correcting how people see the world, then she realized the most important lenses we wear aren't in front of our eyes. They're the beliefs, stories, and identities we've been looking through for a lifetime. And there comes a moment, for many women, it arrives in midlife, when the prescription simply stops working. What if the woman you're becoming isn't somewhere in the future? What if she's already within you, waiting to be seen? See Her Now is a podcast for women who are ready to stop second-guessing themselves and start living in alignment with the life they truly desire. Through inspiring conversations, personal stories, and practical wisdom, host Tricia Rose Stone helps listeners shift their perspective, reconnect with their truth, and embody their vision. Whether you're navigating a transition, healing from heartbreak, pursuing a dream, seeking a deeper purpose, or calling in a new chapter of love and life, each episode offers a fresh way to see yourself and what's possible. Drawing on her experience as a life coach, former optometrist, and creator of The True Lens Method™, Tricia explores the powerful connection between perception and transformation—because when you change the way you see, everything begins to change. The future version of you is already waiting. Can you see her now?

Information

You Might Also Like