3D AGO

Liz's Journey with Insomnia - listen to your body before it shouts!

In this heartfelt episode, my mum Liz opens up about her journey with insomnia since 2017 and the lessons she’s learned along the way. We explore: Overdoing, overtraining & burnoutNot listening to the signs - “If you don’t listen to your body, your body talks louder!”Her experience with doctors vs. holistic health practitionersUncovering the root cause instead of masking symptomsTaking responsibility—acknowledging how we create our own challengesShifting focus to the solution: peace, calm & tranquility rather than focusing on the problem!The power of meditation, yoga & energy healing Becoming truly present in lifeHow challenges guide us back into alignment with our true path and purpose The life-changing power of books!Not trying to go backwards but instead going FORWARDS! If you’ve ever struggled with sleep, burnout, or ignoring your body’s signals—this episode is for you! If this episode resonated with you and you're feeling called to dive deeper into your own healing, transformation, and alignment, I’d love to support you. I help my clients reconnect with their bodies, their inner wisdom, release limiting beliefs, and create balance in their lives. You don’t have to navigate this journey alone—if you’re ready to take the next step, you can book a call with me here. Check out my website or send me a DM on instagram to find out more about working with me!

21 min

FEB 20

Endometriosis, holistic healing & being your most authentic self

This conversation with Hannah, Social Media Manager & Cacao Facilitator is packed with so many golden nuggets!!! We dive into: Divine meetings & trusting intuitive nudges over logic Hannah’s journey with endometriosis, adenomyosis, anxiety, agoraphobia & holistic healing Your purpose and how its so much more than your job or business The power of intention—creating & actually doing your bucket list! Finding people who lovingly push you toward growth How simply being you inspires others How working with me has supported Hannah in life and business Being authentic—the strongest and most magnetic emotion The connection between your business, health & body Spiritual awakening & the power of ceremonial cacao The emotional root of disease & how embracing feminine energy can heal Reframing limiting beliefs & how this reduced Hannah’s flare ups! Releasing guilt & stepping into true self-care Here is the link to Hannah’s tiktok page If you’re feeling the intuitive nudge to work with me, check out my coaching programme Live Limitless or book a free connection call 💗

43 min

FEB 13

Breakups, unconventional relationships & getting ghosted 👻 (& why its not about you!!)

LOVED this spicy episode with Sexologist Vanessa (@hookedonpleasure) talking about: Break ups- how they CAN be good and lead to beautiful new beginningsGetting ghosted & why its not about you!!"Unconventional" relationshipsthat can be amazing! Including casual relationships, non-monogamy and Vanessa's experience having a boyfriend AND a girlfriend at the same time.Are we supposed to be with just one person forever? Different perspectives on marriage and relationships. there areno rules!!!!How yourbeliefs about men and relationships MATTERSCommunicating like a BADDIEHow theUniverse supports us with ending things that no longer serve usHow ourrelationship with ourselves influences our romantic relationshipsDeciding what you want,setting standards and enforcing boundaries Detaching from the outcome and enjoying the present moment!Thesunk cost fallacy- why people stay in long term relationships they know aren't serving them Listen to Vanessa's podcast episode"Congratulations on your break up!!!" and join Vanessa's freebie"Pussy is GOD"to drip with limitless pleasure & experience soulful connections by eliminating the cockblocks & communicating like a baddie! You can book in a visioning & goal setting call with mehere, please DM me to book in a time 🌎

41 min

FEB 6

Reclaiming your POWER with Adelle Angelic ❤️‍🔥

Get ready to awaken your feminine energy and trust the universe in this episode with one of my closest friends Adelle (@adelle.angelic) Angelic Reiki Healer 👼🏼 “You actually cannot fool a spiritual woman” We chat about: Feminine energy & healing the masculine wound – reclaiming the power that’s always been within you Coming back to who you REALLY are Spiritual awakening & divine timing – how the angels orchestrate divine encounters + Adelle’s out of body experience Breakups, rock bottoms, existential crisis & transformation – moving from anxiety, depression, comparison, feeling insecure and stuck to standing in your power and purpose. How life’s biggest challenges can lead to massive growth! Signs, synchronicities & connecting with the angels – understanding how the universe is always supporting you Following your intuition even when it doesn’t make sense - how this is the key to true manifestation Benefits of energy healing & moving stagnant energy Un-conditioning & deep healing – letting go of energy leaks what no longer serves you Becoming magnetic & attracting opportunities – stepping into your highest, most aligned self If you love this episode send us a message! We LOVE hearing from our community 🫶🏻 If you are ready to step into your purpose & power using your feminine superpowers, my 1:1 coaching programme Live Limitless is for you!

35 min

JAN 31

Listening to your body, the power of your mind & surrendering to a higher power

In this episode with Somatic Dance Facilitator Christina (@christina.hlong) we we dive into the magic of movement, manifestation & so much more! A few of my fav quotes: “The mind holds stories, the body holds the truth” “What is this voodoo magic” “I never would have planned it like this” We explore: What somatic movement is & how you can practice it Listening to the wisdom of the body , the mind-body connection & allowing the body to inform the mind Using movement as a tool for fun, self-expression, healing & tapping into your inner wisdom Letting go of "doing it right" and embracing the messy, non-linear path of life Manifestation & co-creating with the universe – shifting from fear to faith Spirituality, God, a Higher Power Releasing control & surrendering Taking responsibility – realising that you’ve manifested everything in your life and how we contribute to our struggles Whats on the other side of discomfort – growth, transformation and soul evolution! For anyone in Wellington wanting to experience somatic movement, you can find info on Christinas monthly morning dance circles here 💃🏽

24 min

JAN 16

Sisterhood, awakening, career moves & creating a balanced life!

A fun episode with one of my closest friends! We talk about Karla's journey of awakening in her saturn return, finding out who she truly is, the biggest game changers for her and your reminder to do things YOUR way!! A few quotes that gave me a giggle: “I’m not a bitch, I’m just hungry" “There will be some weeks where I’m lighting my palo santo and I’m doing oracle cards and there’ll be some weeks where I’m sitting on the sofa binge eating chocolate watching Virgin River” We talk about: Ex-boyfriends (in which we share TWO hahaha) The power of sisterhood & having quality friendships Changing careers and industries (from teaching) even when you’re passionate about it - prioritising your wellness & making yourself happy! Receiving aligned jobs that support you to live the life you desire Spiritual awakening - the moment she realised “this isn’t the life I want to live” The psychic reading that gave her a push Finding balance & creating time for yourself True self care, doing whats right for YOU without judgement Visualising her dream life and now living it!! The power of small changes & becoming intentional with your time! WILD WOMEN - the benefits of cyclical living, improving your periods & PMS, speaking to the moon & the WILD circles coming in the future!! The book Karla highly recommends is In the Flo by Alisa Vitti As an Amazon Associate I earn from qualifying purchases if you choose to buy the book with the link above! I will be holding sisterhood circles around New Zealand and the UK this year, if you would LOVE to hear about upcoming circles, follow me on instagram @empoweredwitheffy If you would love to connect with like minded sisters online from anywhere in the world and take small steps towards creating a balanced life that is aligned with your true desires, my community Aligned & Abundant is for you!

33 min

JAN 9

Time is an illusion! Go at your own pace, transform your beliefs & DREAM BIG

Your start of the year pep talk to release the pressure, dream BIG, expand your possibilities, shift your perspective & inspire you to make small shifts that can create big changeeeee I chat about: Why you might not feel 'new year energy' in January Releasing the pressure & going at your own pace Honouring your own timings & inner seasons Disconnecting from what others are doing The power of small changes!! Removing beliefs that are holding you back The two questions I ask all my clients to open up to their dreams & desires! Pushing the edges of your comfort zone Using your feminine energy to 'do' less but receive more Becoming magnetic & following your intuition Getting grounded & regulating your nervous system Receiving signs & synchronicities and what happens when we are not in alignment Accepting physical symptoms & using them as messages Find your personal year number in numerology here! If you are ready to start this year feeling grounded, safe & creating solid foundations to support you to THRIVE, join my community membership Aligned & Abundant for $77 NZD / around £35! The first live call is on 16/17th Jan depending on your timezone (the replay will be available if you can't make it live!) If you are SO ready to create your dream life whilst embracing your own rhythm and timing, my 1:1 private coaching programme Live Limitless is for you! This is a personalised coaching experience where we create a holistic vision of your life and bring it to reality through goal setting, upgrading your beliefs, mindset shifts, spiritual guidance, practical tools, energetic shifts, personalised resources & more! Everything is connected, I have a holistic approach to health & life and connect the dots where you likely don’t see them 👀 This is for you if you are ready to make change, whether you are wanting to move jobs, start a business, have a better work/life balance, move abroad /travel, live a more ‘unconventional’ lifestyle, improve your physical health, improve your mindset, live your purpose or simply enjoy life more! You can book a free connection call with me here ✨

19 min

12/27/2024

Getting off the struggle bus, finding the root cause of your period problems & a holistic approach to healing (including easy nutrition tips!)

The secret to health that everyone wants to know but no-one wants to do, regulate your nervous system!! A raw, fun & informative episode with Clinical & Functional Nutritionist Michelle (@MichelleMeredithHealth). Michelle shares her journey with burnout, adrenal fatigue, pain & period problems to having a new lease of life and singing with happiness!!! In this episode we talk about: Getting to the root cause of physical issues rather than covering up the symptoms A holistic approach to period problems Easy nutrition tips for women Tools to regulate your nervous system The importance of doing the "inner work" & how your mind and body are connected Creating a career you love & getting rid of the "labels" we give ourselves The power of small changes!!! How we have been lied to & how to listen to our bodies The difference between men & women’s hormones Shifting your identity to being a healthy person Insight into gut issues! Ready to feel safe, grounded & balanced? January's theme inside my membership, Aligned & Abundant, is getting grounded & creating stable foundations so that you can THRIVE. Join today for just $77 NZD (around £35) or join for a year & receive 2 months free and a bonus 1:1 call with me! Reach out to Michelle on instagram to find out more about her upcoming programme!

27 min

12/19/2024

The magic of divine detours & listening to your intuition!

A spontaneous episode guided by my intuition! Sharing a story of MAGIC moments, perfect timings, sychroncities and everything working out even better than I had planned! I hope this episode supports you to shift your perspective when things don't go as you expected and know that its likely something even better is unfolding, even if you can't see how right now. I discuss the power of meditation & having supportive people in your life. Holistic Health Coaching supports you in creating stable foundations in your life - physically, mentally and spiritually, enabling you to better handle challenges and trust that everything is working out FOR you. If you'd love to explore if working with me is for you, book a free connection call here! This is your reminder that you are exactly where you are supposed to be!!!

11 min

12/12/2024

Pleasure practices, getting into your body & living an authentic life!

Loved chatting with my UNHINGED friend Vanessa (@hookedonpleasure) to bring you this playful episode! Vanessa is a Somatic Sexologist that helps women connect to their bodies and overcome anxiety in and out of the bedroom. In this episode we explore: S*x magic 7 minutes in heaven & pleasure practicesReconnecting with your body The vagus nerve - your bestie!Living in alignment & being your authentic self Living your purpose & starting soul led business' Attracting the right people to you!Living an unconventional lifestyle Periods & having wobbles! If you're ready to live your most authentic life, explore your purpose and create a life that exceeds your wildest dreams, Effy's 1:1 coaching programme Live Limitless is for you! Vanessa has a free facebook group where you can access the amazing 5 day Unlock Your Body Challenge! This is for you if you feel disconnected from your body, overwhelmed by your anxiety or like your life lacks pleasure… Click the link to join the fun inside so that you can feel deeply connected to your body, master the art of staying present and bring more excitement & pleasure into your everyday life! If you loved this episode I would LOVE for you to share with friends, leave a review, a rating and follow for more episodes! Watch our Limitless Joy & Pleasure podcast episode on Hooked on Pleasure here!

23 min

12/06/2024

Get out of the box & embrace the true you!

The universe is always supporting you to get back into alignment with your true path and purpose! In this episode I cover: - My awakening journey & the biggest AHA moments that led to transformation - From overwhelmed, disconnected to myself & having health anxiety to enjoying life, living my purpose & trusting everything is always working out FOR me - Stepping out of the 'norm', releasing other peoples ideas of success and following your own - The secrets we aren't taught about physical health! For the women who are ready to align their mind, body, energy & actions with their highest calling, who is ready thrive physically & mentally, feel balanced, connected to themselves and a community of like minded people who celebrate and inspire you, my NEW membership Aligned & Abundant is for you!!! Check it out here. The book "You can heal your life" by Louise Hay explores the emotional causes of disease, one of my favourite books of all time and one I use regularly with clients. You can buy it on amazon here. As an Amazon Associate I earn from qualifying purchases. If you loved this episode I would LOVE for you to share with friends, leave a review and follow for more episodes!!

12 min

Aligned with Effy

Episodes

Liz's Journey with Insomnia - listen to your body before it shouts!

Endometriosis, holistic healing & being your most authentic self

Breakups, unconventional relationships & getting ghosted 👻 (& why its not about you!!)

Reclaiming your POWER with Adelle Angelic ❤️‍🔥

Listening to your body, the power of your mind & surrendering to a higher power

Sisterhood, awakening, career moves & creating a balanced life!

Time is an illusion! Go at your own pace, transform your beliefs & DREAM BIG

Getting off the struggle bus, finding the root cause of your period problems & a holistic approach to healing (including easy nutrition tips!)

The magic of divine detours & listening to your intuition!

Pleasure practices, getting into your body & living an authentic life!

Get out of the box & embrace the true you!

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