In Good Company, Louisville

Ashley Chamberlain
  • 5.0 (4)
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Success in business doesn't happen alone—welcome to In Good Company! Join Ashley Chamberlain as she connects with locally based businesses and shares her financial expertise and personal insights to empower entrepreneurs at every stage of their journey. From marketing and leadership to finances and personal growth, each episode delivers actionable tips and inspiring stories to help you take confident steps toward building a thriving business. Subscribe now and let's grow your business, together!

  1. 9h ago

    Ashley Connell: Why CEOs Need an Operator, Not More Hustle

    What should CEOs actually delegate first? In this episode of In Good Company, Ashley Chamberlain sits down with the CEO and founder of The Prowess Project, Ashley Connell, to talk about systems, delegation, operations, and why so many business owners stay stuck trying to do everything themselves. Ashley Connell shares the story behind The Prowess Project, how she transitioned from marketing into operations, and why pairing visionary founders with skilled operators can completely transform a business. They dive into automations, onboarding systems, hiring struggles, emotional intelligence in leadership, and the hidden mental load most business owners carry every day. This conversation is packed with practical insight for founders, service providers, and anyone trying to build a business that runs smoother without burning themselves out.

  2. 9h ago ·  Bonus

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Dr Joe Dispenza: The Formula For Transforming Your Life from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty What if your greatest limitation is simply what you believe is possible? After witnessing thousands of people transform their lives in ways that continue to challenge conventional thinking, Dr Joe Dispenza believes we're capable of far more than we've been taught to believe. In this episode, Jay Shetty sits down with Dr Joe to explore how our thoughts, emotions, and habits shape our reality, why so many of us stay trapped in familiar patterns, and what it takes to create lasting change. Together, they unpack the science of meditation, the power of intention, and how changing your inner world may be the first step toward changing your life. With Love and Gratitude, Jay Shetty PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there.  On Purpose is now Netflix and Spotify exclusive  http://www.netflix.com/onpurposewithjayshetty  https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c  JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  Experience Dr Joe's teachings in person at one of his immersive week-long retreats held around the world. Learn more and explore upcoming events: https://www.events.drjoedispenza.com/retreats Dive deeper into the research. Explore Dr Joe's published scientific papers and the studies referenced throughout this podcast: https://drjoedispenza.com/scientific-research What We Discuss: 00:00:00 Intro 00:00:46 Self-Knowledge Is True Power 00:01:56 How Your Beliefs Are Formed 00:06:21 Living in a Virtual Reality 00:08:49 What Real Change Looks Like 00:15:35 Childhood Beliefs That Still Control You 00:17:15 The Limits of Your Emotions 00:19:19 Stop Reinforcing Negative Thought Patterns 00:26:13 The Gap Between Your Old and New Self 00:28:58 Escape the Negative Thought Loop 00:31:22 Why Pattern Interruptions Matter 00:33:23 Stop Scrolling Before Bed 00:36:18 The Woman Who Regrew Her Colon 00:44:43 How Meditation Changes Your Body 00:46:12 Can Meditation Change Reality? 00:49:01 Do Alternate Realities Exist? 00:50:26 Where Attention Goes, Energy Flows 00:55:56 The Power of Collective Healing 01:00:21 Transformations Backed by Science 01:03:45 Joe on Final Five  Episode Resources: Website | https://drjoedispenza.com/  YouTube | https://www.youtube.com/user/drjoedispenza  Facebook | https://www.facebook.com/DrJoeDispenzaOfficialNewsFanPage  Instagram | https://www.instagram.com/drjoedispenza/  LinkedIn | https://www.linkedin.com/in/drjoedispenza/  TikTok | https://www.tiktok.com/@drjoedispenza  X | https://x.com/DrJoeDispenza Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

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  3. 1d ago

    Lacee Teske: Leaving Corporate, Starting Over, and Building Lulu's Corner

    What happens when life forces you to start over? In this episode of In Good Company, Ashley Chamberlain sits with founder and co-owner of Lulu's Corner on Market, Lacee Teske. She talks about the real journey from corporate life into entrepreneurship, while navigating loss, motherhood, and major life transitions. After 10 years in corporate, Lacee made the decision to walk away and build something of her own. What followed was a path full of pivots, healing, and rediscovery. Lacee opens up about grief, relationships, motherhood, and how she found purpose through building Lulu's Corner; a space designed to help people learn, explore, and feel welcome. This is a conversation about resilience, reinvention, and having the courage to follow your own path, even when it's messy.

  4. 4d ago

    Chatoya Shelton: Weight Loss, Strength Training, and Why Women Need More Than Cardio

    What actually helps women feel stronger, healthier, and more confident? In this episode, Ashley Chamberlain sits with personal trainer and owner of KMDfit, Chatoya Shelton. She shares her story from hitting rock bottom with her health to becoming a personal trainer focused on helping real women feel better in their bodies. She talks about why so many women default to cardio, what "skinny fat" really means, why strength training matters, and how consistency beats extremes every time. They also get into gym anxiety, personal trainers, group fitness, medications, body image, and the first small step anyone can take if they feel stuck. If you've ever felt overwhelmed walking into a gym, frustrated with your progress, or unsure where to start, this conversation is for you.

  5. 5d ago

    Katie Jo Glesing: Haunted Louisville, Ghost Hunts, and Hidden History

    Louisville and Southern Indiana have a long history of ghost stories, hidden rooms, strange legends and unexplained experiences. In this episode of In Good Company, host Ashley Chamberlain sits down with paranormal researcher and historian Katie Jo Glesing to discuss haunted Louisville, Boo812, paranormal investigations and the psychology behind why people enjoy being scared. Katie also shares stories about working with exotic animals at a facility featured in Tiger King, Captain Frank's unusual burial request, haunted riverboats, Prohibition-era Jeffersonville and the Egyptian mummies that ended up in Louisville.

  6. Jul 23

    What It's Really Like To Work With A Ghostwriter | Feat. Brian Kurian

    How can your personal story build trust, improve sales, and grow your business? In this episode of In Good Company, host Ashley Chamberlain sits down with ghostwriter, sales strategist, and business consultant Brian Kurian to discuss the power of storytelling in business and everyday life. Brian shares how his grandfather inspired his love of storytelling, what his sales career taught him about building relationships, and why authentic human stories matter even more in the age of AI. They also break down the ghostwriting process, how personal stories become books, and why writing a memoir can be an unexpectedly healing experience.

  7. Jul 9

    Aaron Bacon: AI Vs. Human -- The Marketing Truth

    What if your marketing problem is really a consistency problem? In this episode of In Good Company, host Ashley Chamberlain sits down with Aaron Bacon, founder of MoDuet, to talk about websites, marketing, AI, business growth, content, partnerships, and helping small businesses build a stronger digital presence. Aaron shares how MoDuet started in 2012, how the company grew from web design and hosting into a broader digital marketing agency, and why relationships have always been central to the way they work with clients. He also explains how the pandemic changed the way businesses thought about websites, e-commerce, and online visibility. They also talk about AI, content writing, Shopify, HubSpot, Google Workspace, marketing analysis, competitor research, local business growth, and why business owners do not need to do everything alone. This is a practical conversation for business owners who want to grow, clean up their online presence, and understand what marketing should actually be doing for them. Aaron Bacon is confirmed as the founder of MoDuet.

  8. Jun 18

    Dr. Mike: Red Light Therapy, Detox, and Why Symptoms Aren't the Real Problem

    What if your symptoms are not the real problem? In this episode of In Good Company, Ashley Chamberlain sits down with Dr. Mike from Modern Chiropractic and Wellness Center to talk about chiropractic care, wellness, red light therapy, detox, scar tissue, hydration, inflammation, and the body's ability to heal. Dr. Mike shares how he got into chiropractic care, why he started his own practice, and how his work has evolved into helping people look deeper than pain, symptoms, and quick fixes. They also talk about infrared saunas, vibration plates, water filtration, vitamin C, gluten, dairy, and why removing the problem is often more important than adding another solution. This is a fascinating conversation about health, healing, and learning to listen to what your body is trying to tell you. Timestamps 0:00 Introduction 0:54 Modern Chiropractic and Wellness Center 1:17 Dr. Mike's background in chiropractic 2:10 Learning about scar tissue 3:38 Finding solutions outside the U.S. 4:02 Insurance-based practice vs. current work 4:31 Dry needling and fascia chain release 5:02 Treating the full chain, not just one pain spot 6:34 How Dr. Mike got into chiropractic care 8:46 Why he would not do it all again 9:08 Rethinking sickness and health 10:58 What Dr. Mike does when he feels sick 11:40 Vitamin C and immune support 13:13 Steam sauna vs. dry sauna 16:16 Starting his own practice 18:39 Opening Modern during COVID 19:43 Helping the body heal itself 20:37 Chiropractic and the nervous system 21:56 Looking for the real underlying problem 23:01 Symptoms vs. root causes 25:24 Red light therapy explained 27:47 How infrared supports energy production 29:05 Red light, acne, and liver support 31:16 Three steps to healing 32:33 Cravings, inflammation, and removing the problem 34:21 Why red light is not step one 36:45 Vibration plates and lymphatic support 39:28 Using vibration for drainage and recovery 43:59 Water quality and filtration 45:40 Why water quality matters 47:47 Reverse osmosis and minerals 50:35 Aluminum, fluoride, and water concerns 51:07 Simple first steps for better health 52:08 Gluten, dairy, and inflammation 53:39 When to reach out to Dr. Mike 56:37 Final thoughts and resources ______________________________________ ✨ FREE Cashflow Calculator: https://chamberlainandgoodcompany.com/cashflow

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Success in business doesn't happen alone—welcome to In Good Company! Join Ashley Chamberlain as she connects with locally based businesses and shares her financial expertise and personal insights to empower entrepreneurs at every stage of their journey. From marketing and leadership to finances and personal growth, each episode delivers actionable tips and inspiring stories to help you take confident steps toward building a thriving business. Subscribe now and let's grow your business, together!

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