The Monk in the Office

Casper
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  • Mental Health

A meditation podcast designed for those who want to be present, set intentions, and grow through meditation.

Episodes

  1. 12/14/2024

    5 minutes of breathwork for the office

    This episode is designed to bring you back to the present moment at any time. Please do this breathwork in a safe space. Enjoy!

    5 minutes of breathwork for the office

  2. 12/14/2024

    Self-mastery & success meditation

    This episode is a short meditation designed to be listened to while at work. The focuses of this meditation are: 1.) Self-mastery 2.) Gratitude 3.) Success in business 4.) Excellence 5.) Leadership

    Self-mastery & success meditation
  • 2 Episodes

About

A meditation podcast designed for those who want to be present, set intentions, and grow through meditation.

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