The Strength Progress Foundations

Andy Hodby
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  • FITNESS

Bite-sized (ish ...I'm a yapper) episodes containing the critical, weight bearing bricks that make up the foundations of making progress in strength and powerlifting. - Join Andy - Strength Coach, Powerlifter, Oxford-comma enthusiast. As he outlines how to keep getting stronger, in a way you've never heard before, but always needed! - "I've never thought of it like that before, super cool! Genuinely, I've watched so many videos on this and never heard it explained like that. Thanks again." - Genuine quote from some guy on the internet that I told some helpful stuff.

Episodes

  1. 07/25/2025

    007 Calm Competing

    In this episode - Competition Performance! In particular, having unpredictable, or inconsistent competition performance. Feeling like it’s a game of chance how you’re going to perform on the day. And the solution, how to have more certainty - more confidence going into competition. How to move toward Calm Competing. To have more predictable, consistent results on meet day. Get the Attempt Selector HERE DM me on Instagram with any questions or comments @andy.squatsby

    28 min

  2. 04/02/2025

    006 Maybe More Muscle?

    How do you get stronger? …Maybe more muscle? Maybe that’s the solution. You might have heard someone say, if you want to get stronger you should “just train like a bodybuilder” to focus on gaining a lot of muscle. I’m going to tell you why this is a problem and a mistake. I’ve got the solution for you, of what to do instead. And 3 tools to implement this in your training today: 1, Vertical Integration 2, Targeted Assistance lifts, and 3, Muscle Gain Accessories Questions? Comments? ⁠⁠⁠⁠⁠⁠DM me - IG @andy.squatsby⁠⁠⁠

    24 min

  3. 02/25/2025 · BONUS

    BONUS The Discipline Delusion

    In this bonus episode - The Discipline Delusion. I dig into my beliefs around discipline and the way that I understand it and how this differs from the popular conversation around discipline. Questions? Comments? ⁠⁠⁠⁠⁠DM me - IG @andy.squatsby⁠⁠⁠ ⁠⁠⁠Show-Notes

    34 min

  4. 01/30/2025

    005 Progression Problems

    Progression Problems. The issues you might have with trying to progress your training. How you get it wrong. And how it can go wrong, even when you’ve got it right. And of course, the solution! What to do to ensure you can continue to make consistent, sustainable, strength gains - long term. And I’ve got 3 tools for you, to apply to your training progression, today! Questions? Comments? ⁠⁠⁠⁠DM me - IG @andy.squatsby⁠⁠ ⁠⁠Show-Notes

    26 min
  5. 004 Planning Sticky Training

    01/04/2025

    004 Planning Sticky Training

    The most common problem with how you plan your training and the solutions to make them better. Plus, 3 tools to help you make your training sticker, more consistent, and more effective, today! Questions? Comments? ⁠⁠⁠DM me - IG @andy.squatsby⁠ ⁠Show-Notes

    15 min

  6. 12/30/2024

    003 Setting Better Goals

    Setting goals for new year, or any time of year! What are the issues the kind of goals and resolutions most people set? Why are you not motivated to achieve them? Find out, in this episode, as well as how to fix it and set goals that you will be motivated by, will stick to, and achieve. Questions? Comments? ⁠⁠DM me - IG @andy.squatsby Show-notes, including my Values Selector (Notion template) and Values Radar (Canva template), here: Show-Notes

    20 min

  7. 12/17/2024

    002 Switching to Strength

    In this episode: Wanting to focus more on gaining strength? Switching to strength and powerlifting from bodybuilding, more general lifting, or crossfit? This is what most people get wrong and are missing out on. Here's what you need to know! Questions? Comments? ⁠DM me - IG @andy.squatsby

    16 min

  8. 12/14/2024

    001 Effort Focused Training (EFT)

    In this episode: The most common problem I see people training for strength suffering with. The solution! Why it works, and how this one change to your training can make everything about your training fall into place. And 3 tools to help you do it right now. Hard to follow the program examples? See them in writing in the show notes. Show Notes Questions? Comments? DM me - IG @andy.squatsby

    18 min
  • 8 Episodes

About

Bite-sized (ish ...I'm a yapper) episodes containing the critical, weight bearing bricks that make up the foundations of making progress in strength and powerlifting. - Join Andy - Strength Coach, Powerlifter, Oxford-comma enthusiast. As he outlines how to keep getting stronger, in a way you've never heard before, but always needed! - "I've never thought of it like that before, super cool! Genuinely, I've watched so many videos on this and never heard it explained like that. Thanks again." - Genuine quote from some guy on the internet that I told some helpful stuff.

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