Mens Health Collective Podcast

Nathan May

Mens Health Collective Podcast

  1. 05/08/2025

    Ep. 13 - Jakeb Brownlow | CHEK, Consistency & Building a Life of Alignment & Attraction

    In this episode of the Mens Health Collective podcast, Nathan May and Jacob Brownlow discuss the transformative power of consistency, overcoming self-doubt, and the importance of personal growth. They explore how energy and mindset influence success, the significance of celebrating small wins, and the role of gratitude in attracting positive experiences. Jacob shares insights from his journey in launching a new course, emphasising the importance of education and creating a supportive environment for growth. In this conversation, Jake and Nathan delve into the foundations of health, emphasising the importance of community, hydration, and nutrition. They discuss the simplicity of health practices and the empowerment that comes from personal growth. The dialogue also touches on the complexities of health issues, the role of influencers, and the significance of speaking one's truth in the health space. They conclude with aspirations for the future and the importance of enjoying the journey of personal development.

    1h 16m

  2. 05/02/2025

    Ep. 12 – Solo Ep. | Getting Out of Your Own Way, Keto/Carnivore & Rebuilding Consistency

    In this solo episode, Nathan May discusses his return to podcasting after a hiatus, sharing personal updates about his life in Sydney, his exploration of the carnivore and keto diets, and the importance of consistency and action in personal growth. He emphasises the significance of community and relationships in self-development, encouraging listeners to break free from self-limiting beliefs and take action towards their goals.

    20 min

  3. 04/03/2025

    Ep. 11 – Brent Cosnett | Heavy Metal Toxicity, Chronic Fatigue & How Long Gut Healing Really Takes

    In this episode, Nathan May speaks with gut health and strength coach Brent Cosnett about his journey through chronic fatigue, heavy metal toxicity, and long-term gut issues. Brent shares the lessons he’s learned in pursuing root-cause healing, and how gut health affects energy, mental clarity, and training. They dive into the emotional side of recovery, the role of nutrition and supplements, and how to adjust training when your body’s under stress. The episode also explores the power of authentic coaching, client success stories, and the real timeframe required for deep, lasting change.

    1h 6m

  4. 03/24/2025

    Ep. 10 - Luke Maslin | Navigating Anxiety, Regulating Your Nervous System & The True Cost of Ignoring Men’s Health

    In this episode of the Mens Health Collective podcast, Nathan May is joined by Luke Maslin for an in-depth conversation on men’s health coaching, emotional wellbeing, and navigating hidden stressors. They discuss why lived experience is essential in effective coaching, how social media shapes men’s health awareness, and the critical importance of investing early in your wellness journey. Luke highlights the power of community support and sheds light on regulating the nervous system to overcome anxiety and hidden trauma. The discussion also covers relationship dynamics, the pivotal role of emotional awareness, and breaking negative cycles to foster personal growth and healthier future generations. Nathan and Luke emphasise the necessity of balancing action with self-reflection, reinforcing why prioritising your health today lays the foundation for a stronger, more fulfilling life ahead.

    1h 16m

  5. 03/05/2025

    Ep. 9 - Nick Perry | Rhythm Health, Modern Masculinity & Unleashing Your Authentic Power and Purpose

    In this episode of the Mens Health Collective podcast, Nathan May and Nick Perry explore the intricate connections between movement, mindset, and modern masculinity. They discuss the importance of holistic health, emotional maturation, and the role of mentorship in guiding men towards self-discovery and empowerment. The conversation delves into the challenges faced by men in today's society, the significance of community and eldership, and the healing power of vulnerability and storytelling. Nick shares insights from his journey in the Chek system and emphasises the need for men to reclaim their vitality and purpose in life.

    1h 1m

  6. 02/26/2025

    Ep. 8 - Ivy Sardi | From Drug Dealing & Jail Time to Changing 100s of Lives Through Ancestral Health & Living

    In this powerful conversation, Ivy Sardi shares his journey from addiction and incarceration to becoming a leader in ancestral health. He discusses the transformative power of hitting rock bottom, the importance of community and support, and how he found purpose through pain. Ivy emphasizes the significance of personal development, nutrition, and the role of routine in recovery, ultimately inspiring others to reclaim their lives and health. In this conversation, Ivy Sardi and Nathan May delve into the principles of holistic health, emphasizing the importance of ancestral living, gut health, and personalized nutrition. They discuss the challenges of modern dietary norms, the significance of detoxification, and the role of environment in health recovery. The dialogue highlights the necessity of realistic expectations in healing journeys and the value of community and support in achieving wellness goals.

    1h 38m

  7. 02/19/2025

    Ep. 7 - Travis "The Technician" Cochran | ADHD, Mindset and Being Authentic In A Superficial World

    In this episode, Nathan May and Travis Cochran explore mindset, emotional growth, and the power of community. They discuss parenting’s impact on youth, the body-mind connection, and the importance of vulnerability and authenticity in personal development. The conversation highlights coaching challenges, the role of commitment, and how self-worth influences success. They also touch on gamification for growth, the need for real human connection, and the impact of gratitude. Ultimately, this episode dives into entrepreneurship, personal transformation, and the importance of being real in a world full of superficiality.

    1h 29m

  8. 02/13/2025

    Ep. 6 - Darren Manser | Fatherhood, The Nervous System & Why Healing Is Easy

    In this episode of theMen’s Health Collective podcast, Nathan May and Darren Manser discuss unlocking potential in health, performance, and life. They highlight the importance of simplicity in health practices, managing stress, and the role of community in healing. The conversation touches on fatherhood, competition, authenticity in coaching, and overcoming imposter syndrome. They also explore the power of love, positive emotions, and the mind-body connection in fostering well-being. Additionally, they emphasise the significance of setting intentions, perspective, kindness, and gratitude in personal growth and health. Follow Mens Health Collective Here Follow Darren Manser Here

    1h 9m
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Mens Health Collective Podcast

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