The Just Call Dad Podcast

Sean Patrick | Joe Bush
  • 5.0 (2)
  • PARENTING
  • UPDATED WEEKLY

The Just Call Dad Podcast Our mission at the Just Call Dad podcast is simple, connect dads and create conversations. We strive to help one dad at a time unlock their best today with a focus on topics that can improve mental and physical health. Connect Just Call Dad Podcast Here: * Sean’s Book – Emotional Shoes: https://www.amazon.com/Emotional-Shoes-Designed-Compete/dp/B0F7Y95ZNW * Follow Just Call Dad on Instagram: https://www.instagram.com/justcalldadpodcast/?hl=en * Just Call Dad on Threads: https://www.threads.com/@justcalldadpodcast?xmt=AQF0aNZS8MRajR6EmdNG9iz9reA654YI36udzi6C1KUnt

  1. 1D AGO

    49. CHRIS AVERY

    Ep. 49 - With Chris Avery Welcome to the Just Call Dad Podcast — where we Train. Build. Lead. the man we believe in. Chris is running the perimeter of the US in 2027! Let's learn his story. Sometimes it takes something extreme — like running 12,000 miles around the country — to remind us what we’re capable of. This is for dads who are ready to show up. Let’s get to work. In this powerful conversation, Coach Chris Avery joins us on a mission to remind men they are unlimited — spiritually, emotionally, and physically. Running around the United States isn’t just about endurance. It’s about stripping away comfort to rediscover connection — to God, to family, and to purpose. Chris shares how intentional suffering reveals our true strength. How the run becomes a mirror. How discomfort becomes clarity. We unpack practical tools every dad can use: Simple breathing habits to regulate stressClosing “open loops” to reduce cortisol and mental overloadBuilding emotional resilience through small, daily disciplines True discipline, Chris explains, isn’t forcing yourself forward. It’s building trust with yourself. It’s aligning your actions with who you say you are. If you’re a busy dad feeling stuck… If you’re chasing success but missing peace… If you know there’s more in you — This episode is your reminder: Transformation doesn’t start with 12,000 miles. It starts with one step. One breath. One decision to do less, better. This isn’t just a story about running. It’s a blueprint for emotional strength, faith, and authentic leadership. Are you ready to embrace the uncomfortable, surrender control, and discover what you’re truly capable of? Hit play. Your next level starts now. 📲 Social Tags + Show Notes Links Follow Chris: Instagram → https://www.instagram.com/chrisaverycoaching/?hl=en Tag: @chrisaverycoaching Follow Just Call Dad: Instagram → https://www.instagram.com/justcalldadpodcast/?hl=en Tag: @justcalldadpodcast

    51 min

  2. JAN 28

    48. TOGETHER NOW

    Summary In this episode, Sean Patrick and Joe Bush discuss the challenges of parenting, particularly during snow days with young children. They share personal anecdotes about home renovations, the importance of community and connection, and the lessons learned from their experiences as fathers. The conversation emphasizes the need for meaningful interactions and the value of supporting one another through life's challenges. They also reflect on the impact of the pandemic on parenting and the importance of being present for their children. KEY TAKEAWAYS Surviving snow days requires creativity and patience.Home renovations can lead to unexpected lessons about family.Community and connection are vital for parents.Parenting is a journey filled with lessons and regrets.It's important to have someone to call for help.Creating meaningful conversations can strengthen relationships.Navigating life's challenges is easier with support.Dads need to model healthy behaviors for their children.The pandemic has reshaped parenting dynamics.Embracing the journey of fatherhood is essential.Surviving Snow Days: Tips for ParentsHome Renovations and Family Life"You can't do it alone.""We need a model for dads.""Stay lethal for good."

    24 min

  3. JAN 28

    47. DR. KADEN SLOAN

    Summary In this engaging conversation, Sean Patrick and Dr. Kaden Sloan explore the multifaceted journey of fatherhood, fitness, and personal growth. They discuss the challenges dads face, the importance of being present, and how to navigate the complexities of parenting while maintaining personal health. Dr. Sloan shares insights from his experience as a physical therapist, emphasizing the significance of movement patterns, injury recovery, and the role of pain in personal development. The discussion also touches on setting realistic goals, adapting to life's challenges, and the importance of learning from mistakes to create a positive legacy for future generations. Takeaways Dads often struggle with the comparison trap, which can hinder their fitness journey.Getting started on fitness requires understanding personal limitations and setting achievable goals.Pain can be a valuable teacher, guiding us to make necessary changes in our lives.Being present in parenting is crucial for building strong relationships with children.Apologizing to kids when we make mistakes fosters a healthy emotional environment.Setting goals for personal growth can lead to significant improvements in life.Adapting to life's challenges is essential for personal and familial success.Creating a legacy involves modeling positive behaviors for children to emulate.Learning from past mistakes is key to personal development and growth.Focusing on what we can control helps reduce stress and anxiety.Titles Fatherhood and Fitness: A Journey of GrowthNavigating Parenthood: Lessons from ExperienceSound Bites "You can't rush your healing.""Be present in parenting.""Set goals for yourself."Chapters 00:00 Introduction to Dr. Kaden Sloan 02:47 The Journey of Fatherhood 05:43 Overcoming Comparison and Getting Started 08:32 Setting Realistic Goals as a Dad 11:18 The Path to Becoming a Physical Therapist 14:10 Understanding Injuries and Recovery 16:56 The Importance of Movement Patterns 22:26 The Healing Process and Individual Differences 24:25 Navigating Information Overload in Health 29:08 The Importance of Self-Care for Dads 30:52 Understanding Pain and Its Role in Healing 36:05 Adapting to Change and Overcoming Challenges 40:03 Learning from Pain and Building Resilience 44:58 Focusing on the Present: The Alabama Mindset 46:58 Striving for Excellence in Daily Life 49:22 The Importance of Modeling Behavior for Kids 51:36 Handling Struggles: Teaching Kids Resilience 55:26 The Pressure of Parenting: Finding Balance 58:16 The Power of Apology in Parenting 01:00:04 Setting Goals for a Better Future 01:05:24 Living in the Moment: Embracing Parenthood 01:07:48 Reflecting on Life: Lessons from the Past

    1h 11m

  4. JAN 13

    46. ZACH GALE - ME2WE

    🎙️ Just Call Dad Podcast - 46. From Me to We: A Dad’s Journey with Zach Gale In this episode of the Just Call Dad Podcast, host Sean Patrick talks with Zach Gale, founder of Me Too We, a movement centered on men’s health, mental health, fatherhood, community, resilience, and personal growth. Zach shares his journey into fatherhood and discusses the challenges that shaped his life and mission. What began as a personal exploration turned into Me Too We — a community focused on connection, courage, and creating space for men to share their stories. Sean and Zach dig into the importance of self-care, support, coaching, and investing in yourself so you can better show up for others. Whether you’re a dad, coach, athlete, or someone committed to self-improvement, this conversation will support and challenge you to grow — personally and relationally. “Today is your best day yet.” 🔗 Listen & Connect Me Too We – About: https://www.me2-we.org/aboutZach’s Book – Me2We ABC Book: https://www.amazon.com/Me2We-ABC-Book-Dinos-Inspiration/dp/B0DR68HX16Sean’s Book – Emotional Shoes: https://www.amazon.com/Emotional-Shoes-Designed-Compete/dp/B0F7Y95ZNWFollow Just Call Dad on Instagram: https://www.instagram.com/justcalldadpodcast/?hl=enJust Call Dad on Threads: https://www.threads.com/@justcalldadpodcast?xmt=AQF0aNZS8MRajR6EmdNG9iz9reA654YI36udzi6C1KUntTQMe Too We on Instagram: https://www.instagram.com/me2we_smb/?hl=en 🔑 Topics & Keywords Men’s health, mental health, fatherhood, community, personal growth, coaching, support, resilience, parenting, self-improvement 💡 What You’ll Learn Zach’s journey into fatherhood and purposeHow Me Too We evolved from an idea into a movementWhy community and connection matter for men’s mental healthHow investing in yourself strengthens your ability to support othersThe power of sharing your storyFathers must prioritize self-care to parent wellLessons in resilience, growth, and leadershipA vision for expanding impact across communities 🎧 Sound Bites “Pain is the greatest gift.”“What can I do now to create a platform?”“Today is your best day yet.” ⏱️ Episode Chapters 00:00 – Intro to Zach & Me Too We 06:12 – Zach’s Journey as a Dad 12:35 – The Birth of Me Too We 18:51 – The Impact of Community & Connection 22:55 – Shining the Light: Parenting & Community Impact 23:56 – Vision & Goals for the Movement 25:28 – Getting Involved: Practical Steps 27:45 – Workshops & Collaboration 31:40 – Overcoming Anxiety & Finding Purpose 38:39 – Mental Prehab: Proactive Mental Health 47:26 – Uplifting the Community Through Influence

    52 min

  5. JAN 2

    45. DAD TEAM 2.0

    Dad Team 2.0 - When running by yourself is not worth it anymore... Embracing the Relay of Life: A Journey Through Fatherhood and Podcasting Introduction:   Welcome to the Just Call Dad podcast where host Sean Patrick opens up about the challenges and triumphs of fatherhood and the creative process. In a candid discussion, he reflects on the struggles of self-doubt, the fear of judgment, and the importance of community in navigating life’s hurdles. Main Content:   The Struggle with Self-Doubt  Sean begins by sharing the raw emotions that led him to consider quitting the podcast. "I almost quit this podcast," he admits, highlighting the unseen hard work that often goes into passionate projects. Many can relate to the feeling of inadequacy when confronted with criticism or even perceived judgment. Sean notes, "nobody really wants to listen to what I have to say," a sentiment that resonates with many dads who might feel isolated in their experiences. **The Dichotomy of Fear**   One of the key themes in Sean’s reflection is the dual fear of failure and success. He expresses concern about creating something that no one listens to, as well as the pressure that comes with producing popular content. This fear is common among creators who seek validation while grappling with the potential for disappointment. Sean says, "If I create something good, it's terrifying. If I create something bad, it's terrifying." This paradox illustrates the emotional rollercoaster that often accompanies creative endeavors. The Analogy of Race Day Sean introduces the analogy of race day to describe the pressures of life and fatherhood. He recalls his experiences in track and field, noting that he thrived in relay races due to the support of his teammates. "I felt this sense of connection," he explains, emphasizing the importance of community in achieving success. Dads, like athletes, can benefit from a supportive network to share burdens and celebrate victories together. The Importance of Connection and Accountability   The idea of approaching life as a relay race rather than an individual competition is a transformative perspective. Sean encourages fathers to seek connections with one another, to hand off struggles, and to lean on each other for accountability. "Dad life isn't meant to be lived alone," he asserts, reminding listeners that collaboration can alleviate the weight of expectations. Finding Your Identity As Sean navigates his journey, he reflects on the need for self-discovery amidst the chaos of responsibilities. He admits, "I had no idea. I had never met myself." This realization is pivotal for many fathers who juggle multiple roles and may lose sight of their individual identities. Understanding one’s own motivations and desires is crucial in fostering resilience. Conclusion In this episode, Sean Patrick courageously shares his struggles with self-doubt and the importance of community and connectivity in the journey of fatherhood and creativity. The key takeaway? Don’t quit when faced with challenges; instead, restructure your approach and surround yourself with a supportive relay team. Life’s race is not meant to be run alone, and by working together, we can strive towards our best selves.

    10 min

  6. 12/28/2025

    44. JUICE BOXES

    1. 🌟 When was the last time you felt pure joy in competition?   In this episode, we dive into the importance of savoring the process over just chasing outcomes.   Let's remember the simple pleasures, like orange slices and juice boxes, that brought us happiness as kids!   2. 🤔 Are we losing the joy in our parenting journey?   In today’s episode, we discuss how the pressures of competition can overshadow the simple joys of being a dad.   We need to reconnect with our inner child and embrace the fun! 3. 🎉 Remember when winning wasn’t everything?   This week on the podcast, we explore how the joy of playing can often be lost in the pursuit of success.   Let’s get back to enjoying the ride, just like we did with orange slices and juice boxes after a game!   What’s your take on competition? How do you balance fun and success?   4. 🏆 Is winning really the only measure of success?   Join us as we discuss redefining what success means for us as dads and how to focus on the joy of the journey instead.   Let’s embrace our inner competitors while cherishing the moments that truly matter!   5. 🌈 How do we reclaim our joy in parenting?   In this episode, we reflect on the balance between competition and joy, using childhood memories as a guide.   Let’s not forget that being present is the greatest gift we can give our kids!   What brings you joy in your parenting journey?

    13 min

  7. 12/27/2025

    43. JUST BE

    Embracing the Present: How Dads Can Be Present and Accounted For Introduction: In today’s fast-paced world, many dads find themselves caught between the demands of work, family, and personal aspirations. In a recent episode of the Just Call Dad podcast, Coach Sean Patrick emphasizes the importance of being present and accounted for in our children's lives. He shares valuable insights and practical tips for fathers looking to improve their connection with their families while navigating daily challenges. Main Content: 1. Understanding the Concept of Being Present Coach Sean Patrick opens the episode by discussing the necessity of being genuinely present for our families. He reminds listeners that material possessions and accolades pale in comparison to the value of quality time spent with loved ones. As he puts it, "my present to my family... is far more significant than any gift I can buy." 2. The Importance of Connection In a world where social media often portrays a filtered version of reality, Sean highlights the significance of authentic connections. He recounts a personal experience of reaching out to friends and feeling disappointed when they didn’t reciprocate. This reflects a common struggle among dads who often invest in friendships that may not be as fulfilling. Sean encourages fathers to focus on those who do connect and to appreciate those relationships more deeply. 3. The Focus 10 and Focus 5 Techniques To help dads become more present, Sean introduces two techniques: the Focus 10 and Focus 5. The Focus 10 involves dedicating ten uninterrupted minutes to engage in an activity with your child, such as coloring or building with Legos. The Focus 5, on the other hand, encourages quick, active moments like playing tag or having a dance party. These short bursts of focused time can lead to deeper connections and a more engaged parenting experience. 4. Accountability Among Dads Sean emphasizes the importance of accountability among fathers. He suggests creating a list of four to five dad friends to check in with regularly. By sharing parenting experiences and challenges, dads can support each other in their journeys. This camaraderie can provide motivation and inspiration, reminding each other of the importance of being present for their families. 5. Overcoming the Pressure to Be Perfect As the holiday season approaches, Sean addresses the pressure many dads feel to be perfect. He encourages listeners to let go of unrealistic expectations and focus instead on simply being present. He reassures that today can still be their best day, regardless of past challenges. Conclusion: In this enlightening episode, Coach Sean Patrick reminds fathers of the profound impact they can have on their families by simply being present. By implementing techniques like the Focus 10 and Focus 5, and fostering connections with fellow dads, they can enhance their roles as parents. The key takeaway is that being present is more important than striving for perfection. Dads can make a difference by embracing the moments they have now. Tags: #JustCallDad #Parenting #DadLife #BeingPresent #Fatherhood #Focus10 #Focus5 #DadSupport #QualityTime #MentalWellbeing

    13 min

  8. 12/07/2025

    42. COPY CAT

    Summary The discussion revolves around the challenges and aspirations of being a dad, focusing on how to create a life worth emulating. Key topics include the importance of intentional focus, building the type of person or dad one aspires to be, and surrounding oneself with people worth copying. The conversation encourages self-awareness and commitment to personal growth. Takeaways As a dad, it's tough to figure out how to balance responsibilities.Focus your attention intentionally to train yourself and others.Are you building the type of person or dad you aspire to be?Create a life that someone else can copy.Surround yourself with people who are worth copying.Commit to becoming aware of what you're focused on.Build the type of man you believe in.Focus on who you want to be as a man, dad, and person.Create something worth copying on the Just Call Dad podcast.Today's commitment is to focus on personal growth.Chapters 00:00:18 Balancing Responsibilities as a Dad00:01:02 The Power of Focus00:02:16 Building the Person You Aspire to Be00:03:47 Creating a Copy-Worthy Life00:04:37 Surrounding Yourself with Role Models00:05:33 Commitment to Personal GrowthLinks Email: coachseanpatrick@gmail.comInstagram: Just Call Dad PodcastBook: Emotional Shoes: Designed to Compete

    11 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

The Just Call Dad Podcast Our mission at the Just Call Dad podcast is simple, connect dads and create conversations. We strive to help one dad at a time unlock their best today with a focus on topics that can improve mental and physical health. Connect Just Call Dad Podcast Here: * Sean’s Book – Emotional Shoes: https://www.amazon.com/Emotional-Shoes-Designed-Compete/dp/B0F7Y95ZNW * Follow Just Call Dad on Instagram: https://www.instagram.com/justcalldadpodcast/?hl=en * Just Call Dad on Threads: https://www.threads.com/@justcalldadpodcast?xmt=AQF0aNZS8MRajR6EmdNG9iz9reA654YI36udzi6C1KUnt

Information

  • Creator
    Sean Patrick | Joe Bush
  • Years Active
    2024 - 2026
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    © Sean Patrick | Joe Bush
  • Show Website
    The Just Call Dad Podcast