The Get Buff With Reets Podcast

Rita Dhillon

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Health & Fitness
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The Get Buff With Reets Podcast This show is dedicated to empowering people and giving them the tools to take back control of their lives. Join Reets on a journey of self reflection, expert coaching and mindset shifting. A 360-lifestyle approach to health and fitness coaching.

Jul 31

Peptides: Miracle Molecules or the Next Fitness Fad?

Peptides are everywhere right now. From GLP-1 medications and BPC-157 to GHK-Cu and TB-500, social media is flooded with claims of faster recovery, fat loss, muscle growth and even “healing” chronic injuries. But how much of it is actually backed by science? In this episode, I take a balanced, evidence-based look at one of the most talked-about topics in health and fitness. We explore what peptides are, how they work, why they’ve become so popular, and where the science ends and the hype begins. I also share my personal journey living with Crohn’s disease, why peptides first caught my attention from a medical perspective, and my own experience using BPC-157, KPV and TB-500 while explaining why personal experience should never be confused with scientific evidence. Whether you’re simply curious about peptides or wondering if they’re the next big breakthrough in medicine, this episode will help you separate fact from fiction. In this episode, we discuss: What peptides are and how they work GLP-1 medications and why they’re changing modern medicine BPC-157, KPV, TB-500 and GHK-Cu explained Why social media has created so much confusion around peptides The dangers of stacking multiple compounds Why bodybuilders have always been early adopters Pharmaceutical-grade vs underground peptides Gut health, inflammation and chronic disease Treating disease versus managing symptoms The future of peptide research and medicine Why I’m pro-evidence not pro- or anti-peptide If you enjoyed this episode, please consider subscribing, leaving a review, and sharing it with someone who wants to understand the science behind the headlines. Disclaimer: This podcast is for educational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before starting, stopping or changing any medication or treatment. 🎧 Tune in now, and share it with a friend who needs the reminder. ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhub Follow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-started Join Our Newsletter: https://www.getbuffwithreets.com/newsletter Youtube: https://youtu.be/d-s9G10vZVM
Jan 26

The Fitness Mistake You're Probably Making (And How To Fix It)

You’re walking, working out, and trying to stay consistent so why isn’t your body changing? In this episode, Reets breaks down the hidden reason so many high-achieving women struggle to see results: they’re active, but not actually training with intent. From repeating favourite workouts to skipping progression altogether, this episode is a no-BS look at why your efforts might not be working and exactly how to fix it. We cover: Why walking and “doing something” isn’t enough The difference between movement vs. training How to audit your current routine What it really takes to build a strong, sculpted body How to stop relying on motivation and start building structure Whether you’re stuck in a results plateau or just want a clearer strategy this one’s a must-listen. 🎧 Tune in now, and share it with a friend who needs the reminder. ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhub Follow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-started Join Our Newsletter: https://www.getbuffwithreets.com/newsletter
09/08/2025

Stop Starting Over. You Need a System, Not More Motivation

You don’t need another Monday reset. You don’t need to “be better this week.” And you definitely don’t need more motivation. What you do need is a system that works on the days you feel bloated, stressed, overwhelmed, and unbothered not just the days you’re “on it.” In this episode, I break down why motivation keeps failing you (and always will), why perfectionism leads to burnout, and how to build a routine that actually fits your real life including the messy parts. We’ll talk about: - Why “more effort” isn’t the answer - What systems actually are and how they prevent self-sabotage - The moments you keep falling off (and how to design for them) - How to build consistency without guilt, hustle, or starting over ever again If you’re tired of restarting every Monday, this one will hit. ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhub Follow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-started Join Our Newsletter: https://www.getbuffwithreets.com/newsletter
09/01/2025

Doing Everything Right: So Why is Your Body Still Gaining Fat

Ever feel like you’re doing everything right eating clean, training hard, saying no to the snacks yet your body is still gaining fat? In this episode, we’re breaking down the real reasons women gain fat even while following the plan. We’re talking about stress, sleep, cortisol, insulin resistance, perimenopause, and the hunger hormones no one explains properly. This is the side of fat gain that calorie calculators and step counters don’t cover. You’ll learn: Why belly fat, bloating, and body composition shifts often start in your 30s How cortisol and sleep sabotage your results (even with a “perfect” routine) What ghrelin and leptin are actually doing to your cravings The hormonal shifts behind water retention, stubborn fat, and burnout What to do instead of doubling down on cardio or restriction If your body feels like it’s working against you, this is your sign to stop blaming yourself and start working with your hormones instead. ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhub Follow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-started Join Our Newsletter: https://www.getbuffwithreets.com/newsletter
08/25/2025

GLP-1s, Profit, and Pressure: The Serena Williams Dilemma

Serena Williams one of the most disciplined athletes in history has revealed she’s using GLP-1 medication after pregnancy. But is this empowerment, or another shortcut being sold to women? In this episode of Get Buff with Reets, I dive into the controversy around Serena’s revelation, including: - Why GLP-1s can be life-saving for obesity but risky for the everyday woman - How her husband’s connection to the company behind the drug raises questions of profit vs. empowerment - The hidden dangers nobody’s talking about from muscle loss to weaker bones as women age - Why celebrities normalising these drugs puts even more pressure on women’s bodies If Serena, with her discipline and resources, still felt she needed a drug to change her body… what chance does the everyday woman think she has without it? That’s the trap. That’s why we have to push back. ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhub Follow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-started Join Our Newsletter: https://www.getbuffwithreets.com/newsletter
08/18/2025

Starving Myself Wasn't Strength: It Was a Cry For Control

Ever looked back at a time in your life and realised what you thought was “discipline” was actually destruction? That was me over fifteen years ago. In this episode, I’m opening up about my journey with disordered eating how it started when I craved control over my body, the hidden habits that spiralled out of sight, and the painful truth that even when I was at my thinnest, I never felt “enough.” I’ll share: The childhood and cultural pressures that planted the seeds of disordered eating. How starvation, endless cardio, and isolation became my normal. Why compliments on my weight loss only pushed me deeper. The turning point where I realised I couldn’t keep living this way. And how, more than 15 years later, I’ve rebuilt a healthy, balanced relationship with food one where eating is joy, not guilt. If you’ve ever battled with food, body image, or the pressure to shrink yourself to be “good enough,” this episode is for you. You are not alone and there is another way forward. ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhub Follow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-started Join Our Newsletter: https://www.getbuffwithreets.com/newsletter
04/07/2025

Start Scared. Show Up Anyway.

Ever walked into the gym and immediately felt out of place like you were being judged, didn’t know what to do, or just wanted to disappear? You’re not alone. In this episode, we’re tackling gym anxiety head-on and talking about why so many women feel like they don’t belong in the weights section and why that’s complete BS. I’m sharing my own story, including how hiring a terrible PT actually taught me one of the most important lessons: I do belong. And so do you. We’ll unpack; why gym anxiety hits hard (and it’s deeper than you think). How to stop feeling like an imposter in the weights area. Practical tips to feel less awkward and more confident. Why lifting is about more than muscle it’s about power, identity, and taking up space. And why this confidence carries into every other part of your life If you’ve ever held back in the gym because of fear, judgment, or feeling like you’re not “fit enough” yet this one’s your sign to take up space anyway. ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhub Follow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-started Join Our Newsletter: https://www.getbuffwithreets.com/newsletter
03/24/2025

Overwhelm is Lying to You

I’m keeping it real about something I’ve been dealing with lately: overwhelm. I break down why it really happens (spoiler: it’s not just about having too much to do), how to recognise when you’re spiraling, and what to actually do to move through it without burning yourself out. If you’ve been feeling stuck, scattered, or not like yourself lately, this is your sign to pause, reset, and refocus on what actually matters. Overwhelm isn’t truth it’s a signal. Let’s unpack it together. ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhub Follow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-started Join Our Newsletter: https://www.getbuffwithreets.com/newsletter

The Get Buff With Reets Podcast This show is dedicated to empowering people and giving them the tools to take back control of their lives. Join Reets on a journey of self reflection, expert coaching and mindset shifting. A 360-lifestyle approach to health and fitness coaching.

Creator

Rita Dhillon
Years Active

2024 - 2026
Episodes

24
Rating

Clean
Copyright

© 2024 - Get Buff With Reets Ltd All rights reserved
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The Get Buff With Reets Podcast