RISE with Roxie

Bauer Media
  • 4.8 (22)
  • MENTAL HEALTH
  • UPDATED WEEKLY
RISE with Roxie

Welcome to RISE with Roxie  Hosted by manifesting queen and motivational speaker Roxie Nafousi, this podcast is here to help you transform your life.  Following the success of her bestselling book ‘Manifest’, which sold over 1 million copies globally, RISE will empower you with the tools to step into your best self and live a life you truly love.  In each episode, Roxie sits down with some of the biggest names in health, well-being, and entertainment. Together, they share their journeys of rising through adversity, staying grounded when faced with challenges, and showing extraordinary resilience to succeed.  Through these powerful conversations, you’ll gain practical tips, invaluable life lessons, and the inspiration to rise in your own life.    

Episodes

  1. Dr Tara Swart : A Neuroscientist’s advice on Happiness, Transforming Stress , Dating and Visualising Success

    1 DAY AGO

    Dr Tara Swart : A Neuroscientist’s advice on Happiness, Transforming Stress , Dating and Visualising Success

    In this transformative episode of Rise with Roxie, Roxie is joined by Dr. Tara Swart – world renowned neuroscientist, bestselling author, and expert in optimizing brain health for success and fulfillment. Together, they explore the science of gratitude, happiness, and personal transformation, uncovering how practices like visualization, affirmations, and gratitude can rewire the brain for success and align your energy with your goals.  Dr. Swart delves into the challenges of healing and self-sabotage, explaining why change is so difficult, how trauma affects both the brain and body, and the best therapies for processing negative emotions. From “hormone hacking” with dopamine, oxytocin, and serotonin to the science of stress and burnout, she shares practical strategies for improving emotional well-being, boosting energy, and counteracting the effects of stress—even slowing the aging process through meditation and breathwork.  For those navigating love and relationships, Tara sheds light on the neuroscience behind attraction, why we’re drawn to people who reflect our wounds, and how to break free from toxic patterns. With insights on building deeper connections, managing the addictive early stages of love, and understanding whether relationships should feel calm or passionate, this episode offers powerful tools for anyone seeking more meaningful bonds and personal growth.  Whether you're looking to heal, manifest your dreams, or live with more joy and energy, this conversation with Dr. Tara Swart will leave you inspired and empowered to take charge of your life.

    1h 1m
  2. Craig David : Intuition, Fame, and Embracing the Spiritual Journey

    FEB 3

    Craig David : Intuition, Fame, and Embracing the Spiritual Journey

    Roxie sits down with the legendary Craig David to explore the highs, lows, and transformative moments of his incredible career. From his meteoric rise with Born to Do It to the reinventions that kept him at the forefront of music, Craig reflects on his journey with both vulnerability and wisdom. He opens up about overcoming bullying, the challenges and pressures of fame so young, and how intuition guided him through pivotal decisions in his life.  Craig delves into his deeply spiritual side, sharing how practices like Kundalini yoga, meditation, and breathwork have helped him balance his mind and body. He discusses the role of intuition in his life, and how these spiritual tools fuel his creativity and resilience.   With heartfelt insights on love, personal growth, and the enduring impact of his music, Craig reflects on the lessons he’s learned and what it truly means to trust your vibes. Packed with humor, wisdom, and inspiration, this episode is a must-listen for anyone navigating reinvention, spirituality, or their own journey of self-discovery.

    43 min
  3. Simon Squibb: What’s Your Dream? Finding Purpose, Overcoming Adversity, and Living with Mission

    JAN 27

    Simon Squibb: What’s Your Dream? Finding Purpose, Overcoming Adversity, and Living with Mission

    Simon Squibb’s journey is a testament to the power of strength, generosity, and purpose. From a tough childhood that shaped his entrepreneurial spirit to helping millions discover their dreams, Simon has turned challenges into a life of impact.  In this episode of RISE with Roxie, Simon opens up about the pivotal moments in his life—from becoming homeless as a child, to starting his first business and now inspiring others through his viral TikTok videos. He shares the mindset shifts that helped him rise above adversity and explains why his philosophy of “Give Without Take” is the key to lasting success.  Together, they explore how to find your purpose, overcome self-doubt, and pursue your dreams—even when the odds feel stacked against you.  Simon shares practical advice on starting a business, the balance between mindset and luck, and the secret to recognizing a winning idea. With insights from his new book, What’s Your Dream?, this conversation will leave you inspired to step into your purpose and make your mark on the world.

    58 min
  4. Dr. Tali Sharot: The Neuroscience of Happiness, Breaking & Creating Habits and the Power of Variety

    JAN 20

    Dr. Tali Sharot: The Neuroscience of Happiness, Breaking & Creating Habits and the Power of Variety

    Dr. Tali Sharot, one of the most innovative neuroscientists of our time, joins us to explore the science of behaviour, happiness, and change.  As the author of The Optimism Bias and The Influential Mind, Tali is an expert in how our brains shape our lives and decisions. In this episode, we dive into the fascinating concept of habituation—how our minds adapt to experiences over time, often dulling our joy and awareness. Tali reveals how dishabituation can bring variety, happiness, and meaning back into our lives, offering practical tools to help us wake up to the world around us.  In the pursuit of happiness, Tali unpacks the interconnected roles of variety, meaning, and optimism, offering insights into why midlife often feels the least optimistic and how we can reverse the trend. From breaking bad habits to crafting a life of psychological richness, this episode is packed with science-backed tools to transform your mindset.  Dr. Tali Sharot’s new book, Look Again: The Power of Noticing What Was Always There, is a must-read for anyone looking to break free from the ordinary and rediscover joy – available now.

    54 min
  5. BONUS EPISODE: Leanne Hainsby-Alldis: The Healing Power of Movement, Overcoming Health Battles, and Building a Life You Love 

    JAN 16 · BONUS

    BONUS EPISODE: Leanne Hainsby-Alldis: The Healing Power of Movement, Overcoming Health Battles, and Building a Life You Love 

    Leanne Hainsby-Alldis is more than a Peloton instructor—she’s a beacon of resilience, positivity, and strength.   In this special branded episode of RISE with Roxie, in partnership with Peloton, Leanne shares how movement has been a transformative force in her life, both physically and mentally. From the science of endorphins to the emotional impact of a perfectly curated playlist, she dives into why we work out, how our motivations evolve, and the best ways to get started on your fitness journey.   Leanne also opens up about her personal health battle: being diagnosed with breast cancer in her 30s and choosing to continue teaching through chemotherapy. She reflects on the lessons her diagnosis taught her, how it reshaped her outlook on life, and how she found the strength to rise above.   We also explore life behind the Peloton screen—how her background as a professional dancer shapes her classes, the care she puts into her playlists, and the community she’s built along the way. Leanne’s story is one of courage, determination, and a deep appreciation for life’s every moment.   @LeanneHainsby is a Peloton instructor, former professional dancer, and wellness advocate. Check out her classes on Peloton for a dose of inspiration and motivation to move!

    48 min
  6. Spencer Matthews: From Reality Star to Record Breaker: Sobriety, Loss & Redefining Purpose

    JAN 13

    Spencer Matthews: From Reality Star to Record Breaker: Sobriety, Loss & Redefining Purpose

    Spencer Matthews has redefined resilience, transforming his life from reality TV star to record-breaking endurance athlete.  In this episode of RISE with Roxie, Spencer opens up about his incredible journey—running 30 marathons in 30 days across the desert to set a world record, and how it gave him a new sense of purpose. He candidly shares his struggles with alcoholism and how going sober has helped him not only grow his confidence, but rediscover his worth.   Spencer also delves into his struggles with the public’s perception of him, his complex relationship with Made in Chelsea, the loss of his brother, and the steps he’s taken to rise above his past as well as the lessons he’s learned from his family, fame, and fatherhood.   Spencer’s story is one of reinvention, resilience, and rising above criticism to find a meaningful life. This chat really will give you the inspiration to embrace your own transformation.

    57 min
  7. Jay Shetty: Master Your Mind, Find Your Purpose, and Rise Above the Negativity

    JAN 6

    Jay Shetty: Master Your Mind, Find Your Purpose, and Rise Above the Negativity

    Jay Shetty’s mission is simple: to make wisdom go viral.  Through his powerful social media presence, bestselling books, and one-on-one work with top leaders in business, politics, and entertainment, Jay has helped millions of people transform their lives.  In this episode of RISE with Roxie, Jay shares his unique ability to break down life’s biggest ideas into practical, accessible wisdom—and he delivers exactly that as he opens up about presence, purpose, and how he rises above criticism.  Jay and Roxie also dive into manifesting, with Jay offering actionable tips on starting your meditation practice. Having coached some of the most successful people on the planet, he reveals the surprising traits they all share—it’s not what you’d expect!  @JayShetty is a #1 New York Times bestselling author, award-winning podcast host of On Purpose, Chief Purpose Officer of Calm, and purpose-driven entrepreneur.  Follow Jay on Instagram, subscribe to his podcast On Purpose, and sign-up for his weekly newsletter.

    56 min

  8. SEASON 1 TRAILER

    RISE with Roxie - Trailer

    Roxie Nafousi welcomes you to RISE with Roxie and tells us why she wanted to make a podcast

    2 min

Trailer

4.8
out of 5
22 Ratings

About

Welcome to RISE with Roxie  Hosted by manifesting queen and motivational speaker Roxie Nafousi, this podcast is here to help you transform your life.  Following the success of her bestselling book ‘Manifest’, which sold over 1 million copies globally, RISE will empower you with the tools to step into your best self and live a life you truly love.  In each episode, Roxie sits down with some of the biggest names in health, well-being, and entertainment. Together, they share their journeys of rising through adversity, staying grounded when faced with challenges, and showing extraordinary resilience to succeed.  Through these powerful conversations, you’ll gain practical tips, invaluable life lessons, and the inspiration to rise in your own life.    

Information

  • Creator
    Bauer Media
  • Years Active
    2024 - 2025
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Bauer Media
  • Show Website
    RISE with Roxie

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