If you’ve ever been told that heavy periods, worsening PMS, or debilitating cramps are just part of being a woman, this episode of The Dr. Brighten Show challenges that narrative. In this conversation, Dr. Jolene Brighten breaks down the three most common menstrual problems she sees in clinical practice—heavy bleeding, PMS that keeps getting worse, and severe period pain, and explains why they happen and what women can do about them. If you’ve ever felt like you’re piecing together conflicting advice from social media, Google, and different doctors, this episode aims to bring clarity. By the end of the conversation, you’ll understand the shared biological pattern that links heavy bleeding, PMS, and period pain and how to start addressing the root causes instead of just managing symptoms. This episode is especially valuable for women navigating PCOS, perimenopause, hormone imbalance, painful periods, or unexplained PMS, because it connects the dots between hormones, inflammation, and the nervous system in a way that is both practical and evidence-informed. This Episode Is Brought to You By Dr. Brighten Essentials – Period Problems Kit Struggling with PMS, fatigue, or cycle-related symptoms? The Period Problems Kit from Dr. Brighten Essentials combines three targeted formulas—Balance, Adrenal Support, and Women’s Probiotic—to support hormone balance, stress resilience, and gut health throughout your cycle. Designed to help address common period concerns - it’s a comprehensive approach to feeling your best all month long. Exclusive for podcast listeners: Use code POD15 at checkout for 15% off your order. Shop now https://drbrightenessentials.com/products/period-problems-kit EndoGlobal Group At EndoGlobal Group, a network of world-class endometriosis specialists comes together to provide comprehensive, multidisciplinary care for patients with complex endometriosis—offering advanced diagnostic mapping, complete excision surgery, and holistic support. Click here to learn more and schedule a free consultation https://drbrighten.com/endoglobal LUMEBOX Ready to take your skincare results to the next level—right from home? 💡 LUME Box delivers professional-grade LED light therapy in a sleek, easy-to-use device that targets fine lines, pigmentation, and dullness at the cellular level. Just minutes a day can help boost collagen, calm inflammation, and reveal that lit-from-within glow. It’s the same science trusted in top dermatology clinics, now in your hands. Shop now → https://drbrighten.com/lumebox use code drbrighten for our exclusive community discount on your purchase. Support for The Dr. Brighten Show makes it possible to continue bringing you evidence-based conversations on women’s health, hormones, and metabolic wellness. 👩🏻⚕️Follow Dr. Jolene Brighten: 💻 Website: https://www.drbrighten.com 📸 Instagram: https://www.instagram.com/drjolenebrighten 🎥 TikTok: https://www.tiktok.com/@drjolenebrighten 🧵Threads: https://www.threads.net/@drjolenebrighten 🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ 🎧 Subscribe to the Podcast: Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161 Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417 YouTube: https://www.youtube.com/@drjolenebrighten 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬 Learn more about your ad choices. Visit megaphone.fm/adchoices
