Coffee Cruisers

Chloe Nolet
  • 5.0 (1)
  • FITNESS
  • UPDATED BIWEEKLY

At Coffee Cruisers, we explore how to optimize our health through our biology, minds and spirit. My goal is to encourage people to get out and get "cruising", to chase your goals, to live a healthier life, and to connect with likeminded people. We cover a range of topics that are relevant to healthy practice and athletics. We will discuss some biohacking tools, techniques and the latest science in nutrition, weight loss, longevity, fitness and athletics. My goals is to help you achieve your health and wellness goals. Whether you are new in health and fitness, or a high-level athlete, this podcast offers something for everyone. Join us as we explore the exciting world of health and wellness. And if you live locally, join us at Coffee Cruisers Run club. So, grab your coffee and tune in! Or listen along during one of your runs! Follow along on instagram: @coffee.cruisers Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. 05 | Physiotherapy with Guillaume Vincelette-Barrette

    05/02/2025

    05 | Physiotherapy with Guillaume Vincelette-Barrette

    0:00- Introduction/ Educational Background of Guillaume Vincelette-Barrette 3:40 Resident Physiotherapy vs Physiotherapist, What is Physiotherapy and why Specialize 9:30 Tips for Physiotherapy School 11:20 Interdisciplinary Team and Multidisciplinary Placement Settings 26:38  Definition of Patient Success 28:00 SMART goals 29:50 What can someone expect during a Physiotherapy session? 32:00 Guillaumes' Area of Expertise 34:10 Special Interests 36:50 Typical Day at the Clinic 39:00 Maintenance Physiotherapy vs Rehabilitation 42:10 Best Thing for Optimal Body Function 42:30 Shoutout to Bois in Motion for their BIM 5k 44:30 Worst Thing for Body Function 47:40 Misconceptions of Physiotherapy 48:38 Why Guillaume Thinks Physiotherapy is Awesome 50:45 What Exercises Should Everyone do? 51:30 Running and Arthritis: Running Does Not Cause Arthritis 52:50 Most Common Question Physiotherapists get asked 53:40 New research on Icing After Injury- Ice should not be applied within the first few days after sustaining an acute injury 57:05 Gui’s favourite teams/sports 1:00:10 How to support Guillaume or Physiotherapy Running&Arthritis: https://pmc.ncbi.nlm.nih.gov/articles/PMC11195863/pdf/10.1177_19417381231190876.pdf Ice after an injury: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2017.00093 Hosted on Acast. See acast.com/privacy for more information.

    1h 1m
  2. 04 | IRONMAN, 70.3 Muskoka Winner, Marathoner, Ultra-Marathoner, Winning Canadians in Doubles Rowing, and Food Science expert Carly Zanatta

    04/08/2025

    04 | IRONMAN, 70.3 Muskoka Winner, Marathoner, Ultra-Marathoner, Winning Canadians in Doubles Rowing, and Food Science expert Carly Zanatta

    In this episode, we welcome Carly Zanatta, a beast of an athlete, a highly accomplished and decorated athlete from rowing to running to triathlons. Carly shares her journey through high-level athletics and transitioning to and from sports, dealing with setbacks, qualifying for Boston off her first marathon time trial, completing an IROMAN as her first ever triathlon and so much more! Time Stamps: 2:48 Carly’s rowing journey/background, getting into rowing after her brothers’ foot steps and getting hooked on training and competing 5:00 Rowing at the University of Massachusetts 7:00 The differences in Rowing between University of Massachusetts and the University of Guelph 11:30 Qualifying for the U23 National Team, handling nerves as an athlete and learning to manager pressure 13:20 Highlights of Collegiate and University Rowing: Winning Canadians in double rowing with teammate 14:55 Talking injuries and setbacks, overtraining and stress injuries, how to adapt and overcome 19:40 How Carly implements the study of Food Science into her own nutrition and training plans, keeping up to date on the newest and latest research in nutrition 21:00 Tips on fuelling, nutrition and supplementation tips for all athletes 22:50 Current training load 26:00 The Running journey 35:17 The Triathlon journey. From fear of the water to now swimming 25km weeks. 40:00 Full IRONMAN BREAKDOWN: Tackling the open water swim and overcoming a panic attack during the race 43:00 BIKE and RUN section of the TEXAS IM 44:05 Winning 2nd overall with another flat for 20 minutes at the IM Maryland 48:00 Winning 70.3 Muskoka 49:55: TRI Ontario- Professional Development Team 53:40 Bucket list races and role models 1:01:00 Using AI and Chat GPT for training- The benefits and how to personalize your training Hosted on Acast. See acast.com/privacy for more information.

    1h 7m
  3. 03 | Student-Athlete, Collegiate runner and Registered Kinesiologist; Kayleigh Bush. Talking the highs and lows of Collegiate Running, the profession of Kinesiology.

    02/26/2025

    03 | Student-Athlete, Collegiate runner and Registered Kinesiologist; Kayleigh Bush. Talking the highs and lows of Collegiate Running, the profession of Kinesiology.

    Hosted on Acast. See acast.com/privacy for more information.

    58 min
  4. 02 | Talking College Athletics with NCAA Champ and Decked-Out Athlete Kassy Nolet. Breaking Barriers, USA vs Canada athletics, Post-Collegiate Training and PR’s.

    01/29/2025

    02 | Talking College Athletics with NCAA Champ and Decked-Out Athlete Kassy Nolet. Breaking Barriers, USA vs Canada athletics, Post-Collegiate Training and PR’s.

    In this episode we chat with NCAA champ and decked out athlete, Kassandra Nolet. We cover College Athletics, breaking barriers, USA vs Canada athletics, Post-Collegiate training and PR’s.  Kassandra started as a regular athlete and worked her way up to NCAA champ and breaking PR's almost every race. Kassandra has a long list of athletic accomplishments and we hope this episode inspires you to push your own limits like she did. Follow us on social media: @coffee.cruisers @chloenolet_ @kassy_nolet Hosted on Acast. See acast.com/privacy for more information.

    40 min

  5. 01/17/2025

    01 | Introduction to Endurance Sports, Building a Foundation for Triathlon training, Fueling, and Equipment.

    In this episode, I introduce myself and give a brief rundown on my athletic background and my goals along with my mission for Coffee cruisers Podcast and Run Club. This episode serves as an Introduction to Endurance Sports for beginners. I share a bit about building a foundation for Triathlon training or Endurance sport training. I share an introduction into fueling and equipment and will dive into these two topics further in another episode..so stayed tuned. Follow us on instagram: @coffee.cruisers Host: @chloenolet_ Burlington Bike Swap in Spring Hosted on Acast. See acast.com/privacy for more information.

    19 min
  6. 00 | Coffee Cruisers Intro Episode

    EPISODE 1

    00 | Coffee Cruisers Intro Episode

    Hey there, and welcome to a very special pre-launch teaser of the Coffee Cruisers podcast. My name is Chloe, and I'm here to give you a sneak peek into what this podcast is all about.  I am very excited to bring you Coffee Cruisers, a podcast dedicated to building a strong and supportive community for all of you. This is a space for non athletes, athletes and any lover of movement. Whether you're cruising as a running, cyclist, swimmer, if you just love staying active, or if you love cruising around the world and traveling, I hope this podcast brings something to the table for you all. My mission is use my degree in Kinesiology and my masters in sport science to educate, inspire, and connect with you like- minded people through the content that will be covered. You can expect to hear content that covers everything from training tips, nutrition advice, to athlete stories, and even content on staying fit while traveling.  I truly believe in the power of community and collaboration and I am here to inspire you on your health, fitness or endurance journey. I will have a wide variety of guests join me in this journey to provide you with a mix of expertise, passion, and a whole lot of fun topics for you.  This podcast may be split into different themes covering endurance sports, health and wellness and travel or cruising around the world. So tune-in for more episodes covering various topics to. I am so excited to embark on this journey with you and to dive into the world of movement. And if you are interested, feel free to come on out and join us for our coffee cruisers run club if you’re local or reach out if you want to chat on this podcast. Connect with me on social media @coffee.cruisers on instagram Hosted on Acast. See acast.com/privacy for more information.

    2 min

Trailer

About

At Coffee Cruisers, we explore how to optimize our health through our biology, minds and spirit. My goal is to encourage people to get out and get "cruising", to chase your goals, to live a healthier life, and to connect with likeminded people. We cover a range of topics that are relevant to healthy practice and athletics. We will discuss some biohacking tools, techniques and the latest science in nutrition, weight loss, longevity, fitness and athletics. My goals is to help you achieve your health and wellness goals. Whether you are new in health and fitness, or a high-level athlete, this podcast offers something for everyone. Join us as we explore the exciting world of health and wellness. And if you live locally, join us at Coffee Cruisers Run club. So, grab your coffee and tune in! Or listen along during one of your runs! Follow along on instagram: @coffee.cruisers Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Chloe Nolet
  • Years Active
    2024 - 2025
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Chloe Nolet
  • Show Website
    Coffee Cruisers