2d ago

How To Reverse Cellular Aging Post-Menopause - Alejandra Garcia and Lily Patrascu

Longevity Specialist Shares How To Reverse Cellular Aging Post-Menopause - Alejandra Garcia and Lily Patrascu Alejandra Garcia is a longevity specialist, founder of Sol Garcia Health Corporation, and creator of the 5-pillar MIDAS Method focused on optimizing cellular health and reversing accelerated aging in high-performing women. She helps women improve energy, metabolism, recovery, and cognitive function after menopause through mitochondria support, inflammation control, detoxification, autophagy, and stress resilience. Alejandra emphasizes that chronic inflammation, nutrient depletion, stress, poor sleep, and loss of muscle mass are major contributors to rapid aging and metabolic decline in women over 40. Through personalized metabolic testing, detox protocols, mindset work, and lifestyle optimization, she helps women rebuild resilience, restore hormonal balance, and achieve graceful longevity from the inside out. Ultimately, her approach focuses on supporting long-term vitality by strengthening the body at a cellular level. About The Guest Alejandra Garcia, FDNP, is a Longevity Specialist and founder of Sol Garcia Health Corp, where she helps high-performing women optimize cellular health through her proprietary M.I.D.A.S. Method™ a five-pillar framework built on Mitochondria, Inflammation Control, Detoxification, Autophagy, and Stress Resilience. Rooted in the Hallmarks of Aging, her mindset-first methodology targets the underlying causal factors of accelerated aging, perimenopausal decline, and burnout. Alejandra is on a mission to empower women to refuse decline as inevitable. Her signature message: "You're not failing. Your cells are depleted. For More Info About Alejandra Garcia, visit: https://www.instagram.com/solgarcia.health/ https://www.facebook.com/alejandra.garcia.52206 https://www.linkedin.com/in/solhealth Timestamp 00:00 Why Menopause Changes the Body So Dramatically 02:20 Meet Alejandra Garcia & Her Health Journey 05:05 What Cellular Aging Really Means 08:00 How Hormones Affect Energy, Weight & Recovery 10:50 Why So Many Women Feel Drained After Menopause 13:40 The Biggest Mistakes Women Make With Their Health 16:20 Nutrition Strategies That Support Healthy Aging 19:05 Stress, Sleep & Their Impact on Longevity 21:50 How Inflammation Accelerates Aging 24:30 Building Strength & Vitality After Menopause 27:10 Lifestyle Habits That Support Cellular Health 29:50 The Role of Mindset in Healthy Aging 32:30 Natural Approaches to Feeling Younger & Stronger 35:05 Creating Sustainable Wellness Habits 37:40 Advice for Women Navigating Post-Menopause 40:10 What True Longevity & Vitality Look Like 41:40 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #Longevity #CellularHealth #AntiAging #MenopauseHealth #HealthyAging #MitochondriaHealth #WellnessJourney #HormoneHealth #Biohacking #Vitality - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

43 min

2d ago

Heal Your Chronic Pain Holistically - Dr. Adam McBride and Lily Patrascu

Chiropractor Shares How To Heal Your Chronic Pain Holistically - Dr. Adam McBride and Lily Patrascu Doctor Adam McBride is a chiropractor, applied kinesiology practitioner, and chronic pain specialist who focuses on uncovering the structural, biochemical, and emotional root causes behind long-term pain conditions. He explains that nearly 80% of people will experience debilitating lower back pain at some point in their lives, and that chronic pain is often caused by a combination of emotional stress, poor posture, diet, adrenal fatigue, and nervous system dysfunction rather than one isolated issue. Doctor Adam uses approaches rooted in applied kinesiology to evaluate muscle function, digestion, joint stability, and nervous system health to help patients recover naturally. He also shared a case where a woman diagnosed with fibromyalgia experienced major improvement after addressing digestion issues, adrenal stress, and muscle dysfunction instead of simply masking symptoms with medication. Overall, he teaches that lasting pain relief often requires identifying and correcting the deeper imbalances affecting the body as a whole. About The Guest Dr. McBride utilizes various approaches in his treatments, many of which have a basis in Applied Kinesiology. These approaches focus on finding out what root cause(s) exist in patients that contribute to their various dysfunction(s) from a physical, chemical, and emotional perspective. Dr. McBride also heavily emphasizes patient education on how to make changes to improve their balance of health for optimal recovery. These may include, but not limited to: functional exercises, ergonomic positioning, posture correction, dietary changes or supplementation, and many others. For More Info About Bryan Bourgeois, visit: https://socalconciergechiropractic.com/ https://youtube.com/@spiritualchiropractor?si=SuNsaStGgL40Nsh1 Timestamp 00:00 Why Chronic Pain Is Often Misunderstood 02:20 Meet Dr. Adam McBride & His Healing Approach 05:05 The Hidden Root Causes of Chronic Pain 08:00 Why Treating Symptoms Alone Doesn’t Work 10:50 The Connection Between Stress, Trauma & Pain 13:40 How Inflammation Affects the Body 16:20 Nervous System Regulation & Recovery 19:05 Common Mistakes People Make When Managing Pain 21:50 Holistic Approaches to Healing Naturally 24:30 Movement, Lifestyle & Long-Term Pain Relief 27:10 How Sleep, Nutrition & Stress Impact Recovery 29:50 Breaking Free From Survival Mode 32:30 Rebuilding the Body Through Consistent Habits 35:05 What Healing Actually Looks Like Over Time 37:10 Advice for Anyone Struggling With Chronic Pain 38:40 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #ChronicPain #HolisticHealing #PainRelief #ChiropracticCare #NaturalHealing #WellnessJourney #MindBodyConnection #MuscleHealth #SelfHealing #HealthyLifestyle - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

40 min

2d ago

Relieve Snoring And Improve Sleep - Bryan Bourgeois and Lily Patrascu

Wellness Entrepreneur Shares How To Relieve Snoring And Improve Sleep - Bryan Bourgeois and Lily Patrascu Bryan Bourgeois is an inventor, wellness entrepreneur, and creator of the Da Vinci Orthopedic Pillow, a posture-focused sleep support device designed to improve breathing, reduce snoring, and support spinal alignment. He shares that more than 800 people have used the Da Vinci Orthopedic Pillow with successful results, and says the invention helped save him from spine surgery while allowing him to recover fully without pain. Bryan explains that the pillow is designed to lift the chest and tilt the head back to open the airways, which can reduce or completely stop snoring for many users. He also notes that some users experienced up to a 90% reduction in snoring, while others reported nearly complete relief and improved sleep quality. Bryan believes the pillow may also help improve breathing, reduce neck tension, support posture, increase energy, and potentially provide a more comfortable alternative to CPAP machines for certain individuals. About The Guest Bryan Bourgeois is the Founder/CEO of DaVinci Orthopedics (www.davinciorthopedics.com) and inventor of The DaVinci Orthopedic Pillow, a globally-patented orthopedic pillow that alleviates neck, back, and shoulder pain, acid reflux, sleep apnea. Also used for yoga, exercise, post-op pillow, and spine health. Bryan is CEO/ founder of Shorebreak Capital (www.shorebreakcapital.com), a Registered Investment Advisory firm. For More Info About Bryan Bourgeois, visit: https://www.davinciorthopedics.com/ https://www.linkedin.com/in/davinciorthopedics/ Timestamp 00:00 Why Snoring Is More Serious Than Most People Think 01:40 Meet Bryan Bourgeois & His Sleep Health Journey 03:15 What Actually Causes Snoring 04:50 How Poor Sleep Affects Your Health & Energy 06:20 Breathing Problems People Often Ignore 07:50 The Connection Between Sleep & Recovery 09:20 Why Mouth Breathing Can Become a Problem 10:45 Common Mistakes That Make Snoring Worse 12:10 Solutions That Help Improve Sleep Naturally 13:35 Sleep Quality, Oxygen & Daily Performance 15:00 How Lifestyle Habits Affect Sleep Health 16:25 Improving Sleep Without Overcomplicated Fixes 17:50 The Long-Term Impact of Poor Sleep 19:15 Practical Tips for Better Rest & Recovery 20:40 How Better Sleep Improves Overall Wellness 22:10 Advice for Anyone Struggling With Snoring 23:40 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #SleepHealth #SnoringRelief #BetterSleep #WellnessJourney #HealthyLiving #SleepSupport #BreathingHealth #HolisticWellness #PostureCorrection #WellnessEntrepreneur - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

25 min

May 23

Overcome Exhaustion And Regain Vitality - Elke Scholz and Lily Patrascu

Psychotherapist Shares How To Overcome Exhaustion And Regain Vitality - Elke Scholz and Lily Patrascu Elke Scholz is a registered psychotherapist, expressive arts consultant, and author of Loving Your Life, which features more than 40 creative exercises focused on emotional healing and personal growth. She teaches that exhaustion often comes from constantly putting other people’s needs first while ignoring your own emotional and physical well-being. Elke explains that responsibility, duty, fear of disappointing others, and unhealthy anger can quietly drain energy over time and leave people feeling depleted and resentful. She encourages people to become aware of what lowers or raises their energy throughout the day and reconnect with activities that refill their emotional cup. Elke also shares that overcoming exhaustion is not about doing less forever, but about creating balance between responsibilities, personal needs, rest, and the activities that genuinely restore vitality and joy. About The Guest Elke Scholz, MA, RP, REACE, is a registered Psychotherapist, an internationally registered Expressive Art Consultant/Educator, and internationally certified EMDR Therapist. She is the well-known author of 3nd edition, Loving Your Life, containing over 40 creative exercises as an e-book and paperback. This book is internationally available, teen friendly and is translated in German. Elke has launched Anxiety Warrior Vol One and Vol Two, both with powerful tools for your journey to emotional freedom. Elke manages her own anxiety. She believes strategies can be accessible and easy for people to lower their anxiety levels. As an Energy Rich Vitality Specialist: living with passion and abounding energy, Elke is excited to announce her new webinar Energy Rich and her audio meditation series based on her book, Loving Your Life. Her work includes creative anti-anxiety-wellness kits for employees, youth-at-risk and seniors in managing anxiety and depression. For over 30 years Elke has helped people and runs her private therapy practice in Bracebridge, Muskoka, in person and zoom sessions. She is a keynote speaker and has facilitated at conferences, enjoys giving interviews on podcasts, radio and TV. Find Elkes work on Youtube, Spotify, I-tunes and international audio platforms. Her passion is to empower people. She loves her work and her life. For More Info About Elke Scholz, visit: https://elkescholz.com/ Timestamp 00:00 Why So Many People Feel Constantly Exhausted 02:25 Meet Elke Scholz & Her Healing Journey 05:20 The Breaking Point That Changed Everything 08:10 What Chronic Exhaustion Really Looks Like 11:05 The Hidden Causes Behind Burnout & Fatigue 14:00 How Stress Impacts the Mind and Body 16:45 Why Rest Alone Doesn’t Solve Exhaustion 19:30 Emotional Health & Energy Recovery 22:10 Recognizing the Warning Signs Before Burnout 24:50 Rebuilding Energy Through Daily Habits 27:30 The Role of Boundaries & Self-Care 30:10 How Lifestyle Choices Affect Vitality 32:50 Healing From Survival Mode 35:30 Practical Steps to Regain Energy Naturally 38:10 Creating Long-Term Balance & Resilience 41:00 Advice for Anyone Feeling Drained or Overwhelmed 44:20 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #MentalHealth #OvercomeExhaustion #EmotionalHealing #BurnoutRecovery #Psychotherapy #SelfCare #PersonalGrowth #StressManagement #MindBodyHealing #VitalityBoost - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

47 min

May 22

Heal Your Gut With Food - Ali Cadili and Lily Patrascu

Gut Health Educator Shares How To Heal Your Gut With Food - Ali Cadili and Lily Patrascu Ali Cadili is a gut health educator, medical content creator, and wellness advocate focused on helping people understand how the gut microbiome impacts overall health and disease prevention. He explains that trillions of bacteria in the gut microbiome influence immunity, inflammation, digestion, and overall health, while poor diet, stress, lack of sleep, and excessive antibiotic use can create a dangerous imbalance called dysbiosis. Ali shares that ultra-processed foods and long-term unhealthy eating habits deprive gut bacteria of nourishment, while prolonged antibiotic use can wipe out beneficial bacteria that protect the body. He teaches that restoring gut health starts with eliminating inflammatory foods, improving stress management and sleep, and rebuilding the microbiome with high-fiber diets and fermented foods like yogurt, kimchi, kefir, miso, and sauerkraut. Ali also explains that eating up to 30 different plant foods can improve bacterial diversity and potentially reverse issues such as brain fog, inflammation, autoimmune conditions, acne, and poor digestion. Ultimately, he emphasizes that supporting the gut microbiome is one of the most powerful ways to improve long-term health and resilience. About The Guest Ali Cadili is a distinguished General Surgeon, clinical researcher, and author with significant contributions to the surgical literature impacting surgical education and practice. Currently at West Virginia University Medicine, USA; Dr. Cadili earned his medical degree and completed his surgical residency training, as well as a Master of Science in Experimental Surgery, in Canada. He further specialized with a fellowship in Surgical Critical Care at the University of Connecticut. The author of multiple works, Dr. Cadili is recognized for his commitment and efforts in advancing surgical innovation and patient outcomes. For More Info About Ali Cadili, visit: https://www.linkedin.com/in/ali-cadili/ Timestamp 00:00 Why Gut Health Impacts Your Entire Body 01:35 Meet Ali Cadili & His Health Journey 03:05 The Warning Signs of Poor Gut Health 04:35 How Food Affects Digestion & Inflammation 06:00 Common Foods That Damage Gut Health 07:25 Why So Many People Feel Bloated & Tired 08:50 Healing the Gut Through Better Nutrition 10:10 The Connection Between Gut Health & Energy 11:35 Simple Habits That Improve Digestion 12:55 Stress, Lifestyle & Their Impact on the Gut 14:15 Foods That Support Healing Naturally 15:35 Common Mistakes People Make With Diets 16:55 Building Sustainable Eating Habits 18:10 Practical Advice for Improving Gut Health 19:25 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #GutHealth #HealthyEating #FoodAsMedicine #DigestiveHealth #MicrobiomeHealth #HolisticWellness #NutritionTips #NaturalHealing #WellnessJourney #HealthyLifestyle - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

21 min

May 22

Reduce Chronic Pain - Julie Donnelly and Lily Patrascu

Chronic Pain Specialist Shares How To Reduce Chronic Pain - Julie Donnelly and Lily Patrascu Julie Donnelly is a chronic pain specialist, educator, and founder of the Muscle Memory Systems approach who has helped thousands of people resolve pain at its source since 1989. After overcoming her own injuries and working with athletes, she developed simple self-treatment techniques now used worldwide. She explains that many chronic pains come from tight muscle “knots” that pull on joints and restrict movement. Her method involves locating these knots and applying cycles of direct pressure and release to restore blood flow and reduce pain. Ultimately, her work focuses on empowering people to understand the root cause of pain and use practical, body-based techniques to support long-term relief and mobility. About The Guest Julie Donnelly, LMT, is a chronic pain specialist who has helped people resolve pain at its source since 1989. After overcoming her own injuries and working with athletes, she developed simple, powerful self-treatment techniques now used worldwide. She teaches how to relieve hand and wrist pain (including Carpal Tunnel Syndrome), shoulder and low back pain, and many other common conditions often by addressing muscles far from where the pain is felt. In her TED talk, The Pain Question No One is Asking, Julie reveals why muscles are often overlooked and why they are the missing key to lasting pain relief. She now works with clients globally via Zoom and is the author of multiple books and instructional programs For More Info About Julie Donnelly, visit: https://www.linkedin.com/in/juliedonnelly-chronicpain/ Timestamp 00:00 – Why Chronic Pain Never Truly Goes Away 00:48 – The Hidden Cause Of Muscle Pain 02:06 – Julie Donnelly’s Journey Into Pain Relief 03:41 – Why Most Treatments Only Mask Symptoms 05:12 – The Truth About Trigger Points & Tight Muscles 06:58 – How Stress Creates Physical Pain 08:37 – The Biggest Mistakes People Make With Pain 10:15 – Why Stretching Sometimes Makes Pain Worse 11:54 – The Connection Between Pain & Emotions 13:32 – How Julie Helped People Avoid Surgery 15:09 – Understanding The Root Cause Of Chronic Pain 16:47 – Why Your Body Compensates For Weak Muscles 18:23 – The Importance Of Daily Movement 20:01 – Simple Techniques To Reduce Pain Naturally 21:36 – Why Back Pain Often Starts Somewhere Else 23:08 – The Real Reason Pain Keeps Returning 24:52 – How To Release Tight Muscles Safely 26:19 – The Mind-Body Link In Healing 27:54 – What Most Doctors Miss About Chronic Pain 29:31 – Easy Habits That Improve Mobility 31:08 – Why Sitting Too Much Damages The Body 32:44 – Julie’s Advice For Long-Term Pain Relief 34:18 – How To Prevent Pain As You Age 35:56 – Small Changes That Make A Huge Difference 37:29 – Why Healing Takes Consistency 39:03 – The Future Of Natural Pain Treatment 40:36 – Final Advice: Listen To Your Body Before It’s Too Late About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #ChronicPain #PainRelief #HolisticHealth #MuscleTherapy #HealingJourney #SelfCare #WellnessTips #BodyAwareness #NaturalHealing #PhysicalHealth - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

44 min

May 21

Grief Recovery Method - Victoria Volk and Lily Patrascu

Grief Recovery Specialist Shares The Grief Recovery Method - Victoria Volk and Lily Patrascu Victoria Volk is an Advanced Certified Grief Recovery Specialist, holistic healing practitioner, and owner of Unleashed Heart LLC who helps people move from surviving to thriving through evidence-based grief recovery and life path coaching. She explains that grief is often the hidden root behind emotional pain, anger, anxiety, addictive behaviors, and even physical symptoms such as migraines, fibromyalgia, and chronic stress-related conditions. Victoria teaches that unresolved grief can come not only from death, but also from painful relationships, loss of identity, loss of health, and childhood experiences that were never emotionally processed. Through tools like the Grief Recovery Method, journaling, energy healing, and self-awareness practices, she helps individuals acknowledge unresolved pain, release emotional baggage, and begin healing the accumulated grief carried throughout their lives. Ultimately, her work focuses on helping people reclaim emotional freedom, resilience, and a deeper sense of peace. About The Guest Victoria, the owner of The Unleashed Heart, LLC, is an Advanced Certified Grief Recovery Specialist, Self-Published Author, Reiki Master, Certified YouMap® Coach, Certified Biofield Tuning Practitioner, and End-of-Life Doula. Through evidence-based grief programs, life-path coaching, her podcast Grieving Voices, and distance healing sessions, Victoria offers holistic support to those who want to go from surviving to thriving. For More Info About Victoria Volk , visit: www.theunleashedheart.com https://www.linkedin.com/in/victoriavolk/ Timestamp 00:00 Why Grief Impacts Every Part Of Your Life 01:14 Meet Victoria Volk & Her Personal Grief Journey 03:22 The Hidden Effects Of Unresolved Grief 05:40 Why Most People Never Truly Heal From Loss 08:02 Childhood Trauma, Emotional Pain & Suppressed Feelings 10:31 The Biggest Misconceptions About Grief Recovery 12:44 Why People Feel Stuck After Losing Someone 15:03 Emotional Triggers That Keep Repeating In Relationships 17:16 The Physical Symptoms Of Emotional Grief 19:22 How Society Teaches Us To Suppress Emotions 21:08 The Difference Between Grieving & Healing 23:14 Why Talking About Pain Isn’t Always Enough 25:37 The Grief Recovery Method Explained 28:05 How To Release Emotional Pain In A Healthy Way 30:12 Healing Parent Wounds & Childhood Experiences 32:40 Why Forgiveness Is Often Misunderstood 34:28 The Connection Between Grief, Anxiety & Burnout 36:11 How Emotional Healing Changes Your Relationships 38:02 The Most Powerful Step In The Recovery Process 40:06 What People Need To Hear When They’re Grieving 42:01 Final Advice For Anyone Struggling With Loss Or Emotional Pain About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #GriefRecovery #HealingJourney #EmotionalHealing #MentalHealthAwareness #GriefSupport #PersonalGrowth #TraumaHealing #SelfHealing #InnerHealing #LifeAfterLoss - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

44 min

May 21

How To Reduce Painful Periods Holistically - Dr. Jeffrey Brown and Lily Patrascu

Osteopathic Physician Shares How To Reduce Painful Periods Holistically - Dr. Jeffrey Brown and Lily Patrascu Dr. Jeffrey Brown is an osteopathic physician and holistic health expert with a lifelong interest in the human body and its natural ability to heal and restore balance. He focuses on helping women reduce painful periods through holistic healing and lifestyle-based approaches. Dr. Brown explains that chronic stress, elevated cortisol, inflammatory foods, pesticides, and endocrine-disrupting chemicals can interfere with hormonal communication and contribute to reproductive pain and conditions such as endometriosis and PCOS. Jeffrey teaches that reducing stress through activities like meditation, walking, gratitude, and journaling—while improving nutrition with whole foods and key nutrients like magnesium—can help restore healthier menstrual cycles. He also believes that although painful periods are common, they should not be considered normal, and that addressing inflammation, hormonal imbalance, and lifestyle factors can significantly reduce pain naturally. About The Guest Dr. Jeffrey L. Brown, D.O., is a Doctor of Osteopathic Medicine who knew from an early age that he wanted to become a physician. With a lifelong interest in health and the human body, he discovered the philosophy of osteopathic medicine during his senior year of college and was drawn to its belief in the body’s intrinsic ability to heal itself, as well as its use of manual therapy. After completing his family practice residency in New York, Dr. Brown moved to Las Vegas to work in a primary and urgent care practice. He soon realized that conventional medicine did not align with the kind of impact he wanted to make, as he felt many patients were not truly getting healthier. A patient’s request for support with bio-identical hormones led him to the American Academy of Anti-Aging & Regenerative Medicine, where he became board certified in 2010. Since then, he has dedicated his work to changing lives through functional and regenerative medicine. For More Info About Dr. Jordin Wiggins, visit: https://www.linkedin.com/in/hormonehealthwithdrbrown/ Timestamp 00:00 The Hidden Root Cause of Painful Periods 01:02 Why Stress Can Wreck Your Hormones 03:12 The Nervous System’s Role in Reproductive Health 05:01 The Biggest Lifestyle Changes Women Need To Make 07:42 How Food & Inflammation Affect Period Pain 10:00 Toxic Products That May Disrupt Hormones 12:28 The Gut Health Connection To Hormonal Balance 15:00 Signs Your Hormones Are Out Of Balance 18:14 Why Fatigue, Anxiety & PMS Are Connected 20:01 Healing The Body Instead Of Masking Symptoms 22:47 What Most Doctors Miss About Women’s Health 25:01 The Real Cause Of Heavy Periods & Hormonal Chaos 27:36 Understanding Endometriosis Holistically 30:00 Natural Solutions For Endometriosis & Inflammation 32:48 Can The Body Truly Heal Itself? 35:01 Stem Cells, Recovery & Reducing Inflammation 37:24 The Power Of Sleep, Stress Reduction & Daily Habits 40:00 Food Sensitivity Testing & Hidden Triggers 42:18 Practical Steps To Start Healing Today 44:08 Final Advice For Women Struggling With Painful Periods About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #WomensHealth #HormoneHealth #PainfulPeriods #HolisticHealing #NaturalHealth #PeriodHealth #EndometriosisAwareness #PCOSSupport #MindBodyHealing #OsteopathicMedicine - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

46 min

Heal Podcast - Lily Patrascu

How To Reverse Cellular Aging Post-Menopause - Alejandra Garcia and Lily Patrascu

Heal Your Chronic Pain Holistically - Dr. Adam McBride and Lily Patrascu

Relieve Snoring And Improve Sleep - Bryan Bourgeois and Lily Patrascu

Overcome Exhaustion And Regain Vitality - Elke Scholz and Lily Patrascu

Heal Your Gut With Food - Ali Cadili and Lily Patrascu

Reduce Chronic Pain - Julie Donnelly and Lily Patrascu

Grief Recovery Method - Victoria Volk and Lily Patrascu

How To Reduce Painful Periods Holistically - Dr. Jeffrey Brown and Lily Patrascu

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Heal Podcast - Lily Patrascu

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How To Reverse Cellular Aging Post-Menopause - Alejandra Garcia and Lily Patrascu

Heal Your Chronic Pain Holistically - Dr. Adam McBride and Lily Patrascu

Relieve Snoring And Improve Sleep - Bryan Bourgeois and Lily Patrascu

Overcome Exhaustion And Regain Vitality - Elke Scholz and Lily Patrascu

Heal Your Gut With Food - Ali Cadili and Lily Patrascu

Reduce Chronic Pain - Julie Donnelly and Lily Patrascu

Grief Recovery Method - Victoria Volk and Lily Patrascu

How To Reduce Painful Periods Holistically - Dr. Jeffrey Brown and Lily Patrascu

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