Heal Podcast - Lily Patrascu

Lily Patrascu

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. This podcast offers a blend of traditional and alternative perspectives, inviting you to explore healing techniques, mind-body practices, and holistic health strategies that empower you to thrive. Whether you’re looking to alleviate stress, enhance well-being, or deepen your spiritual journey, HEAL PODCAST provides inspiring conversations and actionable tools to support your healing path. Follow us for more interviews with world's most influential business titans providing you with the insights to awaken to your full potential, so you can get paid to be yourself, find true happiness, and manifest anything you desire. Lily Patrascu - Book Publisher & Personal Brand Strategist Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Mission: Lily would like to empower you and 100 million people to be happier, believe in yourselves and go after what you want so you can share your stories in books that transform the world, online courses/workshops that transform the world on global stages and create wealth. Lily Patrascu can help you by: ► helping you write, and publish a bestselling book in 90 days ► Turning your story, message, knowledge, and experience into books, influencer websites, online courses, coaching and workshops that transform the world. You’ll learn how to become a luxury influencer and global brand, make a worldwide difference, leave a legacy, and become a well-known international speaker. Follow On Social Media Lily Patrascu Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: https://www.lily.global/podcast More info: Podcast: https://healpodcast.lily.global/ Website: https://www.lily.global Linktree: https://linktr.ee/lilypatrascu Subscribe to my Youtube channel: https://youtube.com/@lily.global *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you

  1. 2d ago

    Heal From Chronic Lyme Disease - Alayna Bellquist and Lily Patrascu

    Marine Science Expert Shares How To Heal From Chronic Lyme Disease - Alayna Bellquist and Lily Patrascu Alayna Bellquist is a chronic Lyme disease recovery advocate, speaker, and environmental scientist who is a three-time recipient of the U.S. Certificate of Special Congressional Recognition and fully recovered from chronic Lyme disease after her own life-changing diagnosis. She explains that Lyme disease is a bacterial infection that can become chronic, causing symptoms such as severe fatigue, neurological issues, joint pain, and flu-like illness that often mimic other conditions. Alayna shares that while antibiotics are commonly used, her recovery required a multifaceted approach combining conventional medicine, alternative therapies, nature-based healing, and deep emotional work. She also challenges the belief that chronic Lyme disease is a life sentence, using her own recovery to show that healing is possible. Ultimately, Alayna encourages people to take a holistic approach by addressing the physical, emotional, and environmental factors that influence long-term health. About The Guest Alayna Bellquist is an author, speaker, and marine science expert with a twenty-year career in sustainable fisheries management. With a graduate degree from Scripps Institution of Oceanography, Alayna has published her work in peer-reviewed journals and is a three-time recipient of the US Certificate of Special Congressional Recognition. After her own transformative diagnosis and complete recovery from chronic Lyme disease, Alayna pivoted from her scientific career to help others navigate chronic illness. As the creator of the Resilient: By Nature workshop and the Lyme Rx Forum, she focuses on emotional fitness and the profound connection between personal healing and the environment. Named a Top 10 Lyme influencer and featured on podcasts including Tick Boot Camp, Alayna remains a fierce advocate for those seeking recovery through empowerment. She offers a rare and optimistic perspective on an illness often considered a life sentence. For More Info About Alayna Bellquist, visit: https://www.instagram.com/alaynabellquist/?hl=en Timestamp 00:00 Why Chronic Lyme Disease Is Often Misunderstood 02:05 Meet Alayna Bellquist & Her Healing Journey 04:30 The Symptoms That Changed Everything 07:00 Why So Many Lyme Patients Are Misdiagnosed 09:35 Searching for the Root Cause of Chronic Illness 12:00 The Treatment Approaches That Finally Helped 14:40 Detoxification & Supporting the Body's Natural Healing 17:10 Why the Nervous System Plays a Critical Role in Recovery 19:45 Managing Fatigue, Brain Fog & Chronic Inflammation 22:15 The Importance of Nutrition During Healing 24:45 Emotional Healing & the Mind-Body Connection 27:10 Rebuilding Energy After Years of Illness 29:40 Lifestyle Changes That Supported Long-Term Recovery 32:05 Common Mistakes People Make When Treating Lyme Disease 34:35 Finding the Right Practitioner & Personalized Care 37:00 How to Stay Hopeful During a Long Healing Journey 39:30 What Alayna Wishes She Had Known From the Beginning 42:00 Practical Advice for Anyone Facing Chronic Illness 45:10 Alayna's Message of Hope & Resilience 47:10 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

    30 min

  2. 2d ago

    Overcome Perfectionism, Imposter Syndrome And People Pleasing - Katherine Flechaus and Lily Patrascu

    Core Belief Strategist Shares How To Overcome Perfectionism, Imposter Syndrome And People Pleasing - Katherine Flechaus and Lily Patrascu Katherine Flechaus is a core belief strategist, behavioral health expert, and leadership development coach with nearly 30 years of experience at the intersection of behavioral health, leadership, and human development. She has dedicated her career to understanding why capable women struggle with perfectionism, imposter syndrome, and people-pleasing. Katherine explains that these patterns often develop from early experiences where approval, acceptance, and praise were tied to achievement, causing people to seek external validation and constantly prove their worth. Through her work, she helps women uncover the core beliefs driving these behaviors, build self-acceptance, and break free from subconscious patterns that keep them stuck. Ultimately, Katherine teaches that lasting transformation comes from realizing you are already enough and no longer need perfection or external validation to define your value. About The Guest Katherine Flechaus, LCSW, has spent nearly 30 years at the intersection of behavioral health, leadership, and human development and the through line in all of it has been the same question: why do capable women keep getting in their own way? As a Core Belief Strategist and founder of Aligned Core Life Coaching, she created The Safeguard Profile™ to answer that. Her work helps ambitious women recognize the protective patterns quietly shaping their careers and relationships not as flaws to fix, but as strengths that developed for good reason and are ready to be redirected. Most women have never had anyone help them see what's actually driving it. For More Info About Katherine Flechaus, visit: https://www.facebook.com/kathie.flechaus/ https://www.instagram.com/katherineflechaus/ https://www.linkedin.com/in/katherine-flechaus-a13047191/ Timestamp 00:00 Why Success Still Doesn't Feel Like Enough 01:20 Meet Katherine Flechaus & Her Transformation Journey 03:10 The Hidden Cost of Perfectionism 05:00 Why High Achievers Struggle With Imposter Syndrome 06:45 The Root Cause of People-Pleasing Behaviors 08:35 How Childhood Conditioning Shapes Adult Confidence 10:20 The Fear of Judgment That Keeps People Stuck 12:10 Why Perfectionism Is Really About Protection 14:00 Recognizing Self-Sabotage Patterns 15:45 How to Stop Seeking Validation From Others 17:35 Building Self-Worth From the Inside Out 19:20 Setting Boundaries Without Feeling Guilty 21:10 Why Authenticity Beats Perfection Every Time 23:00 Releasing the Need to Please Everyone 24:50 How to Build Unshakable Confidence 26:40 Practical Steps to Overcome Imposter Syndrome 28:15 Creating a Life Aligned With Your True Self 29:40 Katherine's Best Advice for Lasting Change 30:15 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

    31 min

  3. 3d ago

    Make Healthier Food Choices - Julie Ruelle and Lily Patrascu

    Dietitian Shares How To Make Healthier Food Choices - Julie Ruelle and Lily Patrascu Julie Ruelle is a registered dietitian, nutrition educator, and health advocate with more than 20 years of experience helping people make healthier food choices and improve their overall well-being. She explains that one of the biggest problems is hidden sugar and ultra-processed ingredients found in everyday foods such as sauces, dressings, and drinks that many people assume are healthy. Julie encourages people to learn what is really in their food by reading labels and identifying ingredients that may contribute to health issues such as obesity, type 2 diabetes, and hormone disruption. She also works with a nutrition app used by more than 1 million people and highlights that healthier alternatives often exist within the same food category, making it easier to improve eating habits without completely giving up favorite foods. Ultimately, Julie teaches that informed food choices and a better understanding of ingredients can lead to lasting improvements in health and wellness. About The Guest Julie Ruelle is a registered dietitian with over 20 years of experience in nutrition and health education and is currently working with GoCoCo, a nutrition app focused on helping people make healthier food choices through simple, science-backed tools and education. Her work focuses on ultra-processed foods, grocery shopping guidance, food labeling, balanced eating habits, and translating complex nutrition science into practical, realistic strategies people can apply in everyday life. At GoCoCo, Julie helps educate consumers on how to better understand food quality beyond calories alone, with an emphasis on sustainable habits rather than restrictive dieting. She is especially passionate about making nutrition less confusing and more approachable in today's overwhelming food environment. For More Info About Julie Ruelle, visit: GoCoCo Website: https://www.gococo.app Instagram: https://www.instagram.com/gococo.app/ TikTok: https://www.tiktok.com/@gococo.app LinkedIn: https://www.linkedin.com/company/gococoapp/ https://www.linkedin.com/in/julieruelle/ Timestamp 00:00 Why Most People Think They're Eating Healthy (But Aren't) 00:45 Meet Julie Ruelle & Her Mission to Improve Nutrition 01:45 The Biggest Food Mistake People Make Every Day 03:10 Hidden Sugars Lurking in Everyday Foods 04:20 Why "Healthy" Drinks Often Aren't Healthy 05:45 How to Read Food Labels Like a Dietitian 07:30 The Truth About Ultra-Processed Foods 10:00 A Simple Rule to Spot Unhealthy Ingredients 12:05 Why Food Education Matters More Than Dieting 13:40 Fresh vs Processed Foods: What Really Matters? 15:00 Organic Foods, Pesticides & Produce Washing Myths 17:15 Making Healthier Choices on a Budget 19:20 How to Save Money While Eating Better 20:30 Frozen Fruits & Vegetables: Are They Healthy? 22:10 The GoCoCo App & Smarter Grocery Shopping 24:45 How Technology Can Improve Your Food Choices 25:45 Diabetes-Friendly Eating & Blood Sugar Control 28:10 Common Carbohydrate & Sugar Misconceptions 29:45 How Much Protein Do You Actually Need? 32:00 Best Plant-Based Protein Sources 34:10 Protein Shakes vs Real Food 35:30 Real Success Stories From Healthier Food Choices 38:00 Pairing Protein & Carbs for Better Blood Sugar 40:35 The Importance of Fiber for Long-Term Health 42:10 Julie's Best Advice for Healthier Eating Habits 43:10 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

    44 min

  4. 4d ago

    How To Upgrade Your Frequency To Unlock Your Potential - Dr Carol Talbot and Lily Patrascu

    Bestselling Author Shares How To Upgrade Your Frequency To Unlock Your Potential - Dr Carol Talbot and Lily Patrascu Doctor Carol Talbot is a transformational psychologist, international speaker, author, and creator of the Possibility Hub who helps people unlock their potential by aligning mindset, emotions, and personal energy. She teaches that upgrading your frequency begins with coherence—aligning your nervous system, thoughts, and emotions so you can maintain a clear and consistent energetic signal. Carol often uses a simple 10-to-15-second challenge to demonstrate how difficult it is for most people to hold a single positive thought without becoming distracted. According to Carol, as your frequency shifts, you naturally attract opportunities, relationships, and experiences that are a better match for the reality you want to create. Through her work, she helps people develop greater self-awareness, emotional alignment, and intentional focus to create more fulfilling outcomes in life. About The Guest Dr Carol Talbot is the Architect of Multi-Dimensional Intelligence, a new operating system for human potential, rooted in frequency, coherence and consciousness, helping you understand the hidden architecture behind your reality. The recipient of the Forttuna Global Achievements 2025 Visionary of the Year Award and holding a PhD in Quantum Morphogenetic Physics, she bridges advanced science, consciousness studies, and embodied wisdom to activate the next evolution of intelligence. A keynote speaker, best-selling author, mentor, and creator of transformational experiences, Carol is known for catalyzing profound shifts through insight, frequency, and direct experience. For More Info About Dr. Carol Talbot, visit: https://multi-dimensionalintelligence.com/ https://www.instagram.com/carolktalbot/ https://www.facebook.com/carol.talbot.946/ https://www.linkedin.com/in/drcaroltalbot/ https://www.youtube.com/user/carolkt10 Timestamp 00:00 Why Most People Can't Manifest What They Want 00:18 Meet Dr. Carol Talbot & Multidimensional Intelligence 01:00 The Simple Test That Reveals Your Current Frequency 02:45 Why Your Thoughts Create a Fragmented Signal 04:10 How Energy Shapes Every Experience in Your Life 06:00 Why Certain People & Places Drain or Elevate You 08:00 Your Signature Frequency & Optimal Timeline Explained 10:00 The First Step to Raising Your Frequency: Coherence 12:20 Why Most People Live in a Constant State of Stress 14:50 How Anxiety Disrupts Manifestation & Personal Growth 17:15 Understanding Resonance & the Energy You Attract 19:40 Why Your Identity Must Change Before Your Reality Changes 22:05 How to Stop Absorbing Other People's Energy 24:30 Protecting Your Energy in Low-Frequency Environments 27:00 The Hidden Power of Internal Alignment 29:25 How to Create a Clear Signal to the Universe 32:00 Embodiment: Becoming the Version of You That Already Has It 35:00 Why Some People Manifest Faster Than Others 38:10 Practical Daily Habits to Upgrade Your Frequency 41:00 Unlocking More Creativity, Intuition & Potential 43:30 Dr. Carol's Most Powerful Advice for Lasting Transformation 45:00 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

    46 min

  5. Jun 19

    The Surprising Health Risks Of High-Potency Cannabis - Jason Tremko and Lily Patrascu

    Military Veteran Shares The Surprising Health Risks Of High-Potency Cannabis - Jason Tremko and Lily Patrascu Jason Tremko is a Christian author, filmmaker, military veteran, and youth advocate who draws on 20 years of military service and extensive research to raise awareness about the risks of high-potency cannabis. He brings a unique perspective to the discussion on modern marijuana use, drawing from his experience interviewing hundreds of teenagers across the United States and witnessing its impact firsthand. Jason became deeply involved in the topic after seeing his own daughter struggle with cannabis addiction, which led him to research the growing mental health risks associated with today’s high-THC products. He explains that many young people begin using marijuana due to peer influence, trauma, or as a coping mechanism, often without realizing how easily occasional use can develop into a long-term habit. Through his book and award-winning film, Jason works to educate parents, educators, and communities about the potential dangers of modern high-potency cannabis. Ultimately, he encourages families to have informed conversations about substance use, mental health, and the challenges facing today’s youth. About The Guest Jason Tremko is a Christian author, filmmaker, musician, and creative storyteller whose work is dedicated to inspiring faith, personal growth, and meaningful conversations around modern life. Drawing from his experience as an educator, youth pastor, mentor, and artist, he creates content that blends entertainment with messages of hope, purpose, and spiritual reflection. His projects span music, literature, and film, allowing him to connect with audiences across multiple creative platforms. As a musician and songwriter, Jason has released original Christian music and creative reinterpretations of worship songs, showcasing a passion for faith-driven artistry. His work often explores themes of redemption, perseverance, and trust in God, reflecting his commitment to encouraging others through music and storytelling. Beyond music, he has also earned recognition for his independent film projects, including award-winning productions featured at Christian film festivals. . For More Info About Matan Lisa Morton, visit: https://youtu.be/456dtlRAHc0?si=O5yGwLGi2XWOxgA4 https://www.facebook.com/share/1AGNnhxYVq/ Timestamp 00:00 The Truth About High-Potency Cannabis Nobody Talks About 01:18 Meet Jason Tremko & His Journey Into Cannabis Research 03:25 How Modern Cannabis Became So Powerful 05:42 Why THC Levels Have Skyrocketed Over The Years 08:01 The Surprising Risks Of High-Potency Cannabis 10:24 How Cannabis Affects The Developing Brain 12:51 The Link Between THC, Anxiety & Panic Attacks 15:07 Can Cannabis Trigger Mental Health Disorders? 17:34 What Most Users Don’t Understand About Dependence 20:02 The Difference Between Medical & Recreational Cannabis 22:18 Why Some People React Very Differently To THC 24:47 Cannabis, Motivation & Cognitive Performance 27:12 The Hidden Impact On Memory & Focus 29:40 What Parents Need To Know About Teen Cannabis Use 32:08 How The Cannabis Industry Has Changed Consumer Habits 34:25 CBD vs THC: What The Research Actually Shows 36:54 Harm Reduction Strategies For Cannabis Users 39:11 Warning Signs That Cannabis May Be Affecting Your Health 41:26 Who Is Most At Risk From High-Potency Products? 43:52 The Future Of Cannabis Regulation & Public Health 46:08 Jason’s Advice For Making Informed Decisions About Cannabis 47:48 Final Takeaways & Where To Learn More About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

    49 min

  6. Jun 19

    How To Create A Supportive Environment For Business Flow - Lisa Morton and Lily Patrascu

    Holistic Interior Designer Shares How To Create A Supportive Environment For Business Flow - Lisa Morton and Lily Patrascu Lisa Morton is a holistic interior designer, Feng Shui master, teacher, and creator of the Intuitive Home Method with more than 20 years of experience transforming homes, businesses, and luxury private aircraft interiors. She explains that our environments are far more than physical spaces, serving as powerful influences that shape our emotions, energy, productivity, relationships, and overall well-being. Lisa teaches that supportive environments create a sense of calm, flow, and alignment, while spaces that generate tension, stress, or discomfort may be signaling elements that are out of harmony with our needs. She highlights the impact of colors, patterns, textures, materials, imagery, and even the residual energy within a space, noting that natural materials often help elevate energy and well-being. According to Lisa, learning to view our homes and workspaces with greater awareness can help create environments that support personal growth, business success, and a more fulfilling life. Ultimately, her work focuses on helping people intentionally design spaces that nurture balance, creativity, abundance, and meaningful human connection. About The Guest Lisa Morton is a holistic interior designer, Feng Shui master teacher, and creator of the Intuitive Home Method. With over 20 years of experience, she has transformed homes, businesses, and even luxury private aircraft interiors. Lisa is an expert in how environments affect human wellbeing. Her superpower is blending grounded design with energy work and Feng Shui so your home supports your health, momentum and joy. Lisa works with clients worldwide, hosts the Feng Shui Living podcast, and authored the book Aligned at Home, a book on creating deeply aligned, high-vibe homes. For More Info About Matan Lisa Morton, visit: https://www.instagram.com/purelivingwithlisamorton https://www.facebook.com/purelivingwithlisamorton https://www.youtube.com/@FengShuiLiving Timestamp 00:00 Why Your Environment Shapes Your Success 00:49 Meet Lisa Morton: The Expert Behind Business Flow 01:20 How Your Home Impacts Health, Relationships & Productivity 02:14 The First Signs Your Space Is Helping Or Hurting You 03:03 Hidden Energy Drains Most People Never Notice 04:03 Why Luxury Spaces Feel More Inspiring Than Others 06:00 The Science & Psychology Behind High-Vibe Environments 08:12 How Feng Shui Influences Business Opportunities & Relationships 10:35 Common Design Mistakes That Block Flow & Abundance 13:02 Creating A Workspace That Supports Focus & Growth 15:40 How Clutter Creates Stress, Overwhelm & Stagnation 18:18 The Connection Between Environment & Financial Success 21:06 How To Design A Space That Attracts Better Relationships 24:12 The Energy Of Different Rooms & Why It Matters 27:08 Small Changes That Create Massive Results 30:02 How Entrepreneurs Can Optimize Their Environment For Performance 33:04 The Power Of Colors, Textures & Materials 35:45 Feng Shui Elements Explained For Business Success 38:16 Using Color Psychology To Increase Focus & Productivity 40:03 How To Choose Colors That Align With Your Goals 42:35 Lisa’s Best Advice For Transforming Your Home & Life 43:10 Where To Connect With Lisa Morton & Learn More About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

    43 min

  7. Jun 19

    The Hidden Beliefs Secretly Running Your Life - Matan Cohen-Citron and Lily Patrascu

    Hypnotherapist Shares The Hidden Beliefs Secretly Running Your Life - Matan Cohen-Citron and Lily Patrascu Matan Cohen-Citron is a transformational coach, hypnotherapist, and somatic educator with more than 20 years of experience and over 20,000 client sessions helping people overcome stress, trauma, and limiting beliefs. He explains that self-sabotaging behaviors are often driven by hidden beliefs formed in childhood, particularly those connected to safety, fear, boundaries, and past emotional wounds. Matan shares that while many people are highly capable of creating opportunities and success, they may unconsciously struggle to feel safe receiving, maintaining, or fully embracing what they have manifested. Through a combination of hypnosis, somatic work, breathwork, meditation, movement, and mind-body integration, he helps clients uncover the beliefs beneath their behaviors and develop greater self-awareness and resilience. According to Matan, lasting transformation begins when people recognize the unconscious patterns running their lives and learn to replace fear-based responses with a deeper sense of safety, trust, and emotional freedom. About The Guest Matan Cohen-Citron is a transformational coach, hypnotherapist, and somatic educator dedicated to helping people overcome stress, trauma, and limiting beliefs through mind-body integration. With more than 20 years of experience and over 20,000 client sessions, he combines hypnosis, therapeutic movement, yoga, Pilates, meditation, breathwork, qigong, and wellness coaching to guide individuals toward greater freedom, resilience, and self-awareness. Through his platform, Matan’s Movement, Matan works with a diverse range of clients—from athletes and executives to individuals seeking emotional healing and personal growth. His approach is rooted in the belief that lasting transformation occurs when the body, mind, and nervous system work in harmony. By blending movement therapy, nervous system regulation, and unconscious mind coaching, he helps clients release long-held patterns and create meaningful, sustainable change. For More Info About Matan Cohen-Citron, visit: https://www.linkedin.com/in/matancohencitron/ Timestamp 00:00 The Hidden Beliefs Secretly Running Your Life 02:10 Meet Matan Cohen-Citron & His Transformation Journey 04:45 How Childhood Programming Shapes Your Reality 07:20 Why Most People Don't Realize They're Self-Sabotaging 10:00 The Difference Between Conscious Goals & Subconscious Beliefs 12:40 How Limiting Beliefs Affect Relationships, Health & Success 15:15 The Emotional Patterns That Keep Repeating 17:50 Why Willpower Alone Rarely Creates Lasting Change 20:25 Identifying the Stories You've Been Telling Yourself 23:00 How the Subconscious Mind Creates Your Results 25:35 Breaking Free From Fear, Doubt & Scarcity Thinking 28:10 Rewiring Beliefs That No Longer Serve You 30:45 The Connection Between Identity & Personal Growth 33:15 Why Awareness Is the First Step to Transformation 35:45 Practical Tools for Changing Deep-Seated Patterns 38:10 Building Self-Trust & Emotional Resilience 40:35 How to Create a New Reality From the Inside Out 43:00 The Habits That Reinforce Positive Change 45:20 Advice for Anyone Feeling Stuck in Life 47:20 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

    49 min

  8. Jun 19

    How To Stop Snoring - Yasmin Chebbi and Lily Patrascu

    Health Expert Shares How To Stop Snoring - Yasmin Chebbi and Lily Patrascu Yasmin Chebbi is a Harvard-trained dentist, airway health expert, and founder of The Flossery, a holistic functional dental practice focused on the connection between oral health, breathing, sleep, and overall wellness. She explains that snoring is caused by turbulent airflow through a narrowed airway and can be an early warning sign of sleep apnea, a condition where breathing repeatedly stops during sleep. Yasmin shares that untreated sleep apnea may contribute to serious health issues, including high blood pressure, cardiovascular problems, increased stroke risk, cognitive decline, daytime fatigue, and poor sleep quality due to repeated breathing interruptions. She highlights that solutions can include CPAP therapy, oral appliances, airway-focused dentistry, orthodontic expansion, and myofunctional therapy to improve breathing and create more space in the airway. According to Yasmin, proper breathing and healthy airway function are essential for restorative sleep, long-term health, and overall quality of life. Ultimately, her work focuses on helping people identify and address the root causes of airway dysfunction to improve both sleep and overall well-being. About The Guest Yasmin Chebbi, DMD, FAGD, D-ABDSM is the founder of The Flossery, a holistic and functional dental practice focused on the connection between oral health and overall wellness. A graduate of Harvard School of Dental Medicine, Dr. Chebbi has built her career around preventive, airway-centered, and sleep-focused dentistry. She is a Fellow of the Academy of General Dentistry and a Diplomate of the American Board of Dental Sleep Medicine, reflecting her commitment to advanced education and evidence-based patient care. As an advocate for whole-body health, Dr. Chebbi specializes in airway development, sleep apnea treatment, jaw pain management, and minimally invasive dentistry for both adults and children. Through The Flossery, she promotes a patient-centered approach that integrates oral health with nutrition, breathing, sleep, and overall well-being. Her work is driven by the belief that the mouth is a gateway to systemic health, helping patients achieve lasting wellness through prevention and education. For More Info About Yasmin Chebbi, visit: https://www.myflossery.com/dr-yasmin-chebbi/ Timestamp 00:00 Why Snoring Is More Serious Than You Think 00:50 Meet Yasmin Chebbi & Her Airway-Focused Approach 01:20 The Connection Between Snoring & Sleep Apnea 02:20 How Sleep Apnea Disrupts Your Health 03:30 The Hidden Risks of Poor Breathing During Sleep 04:45 Why Airway Health Matters More Than Most People Realize 06:00 Practical Ways to Reduce or Stop Snoring 07:00 Myofunctional Therapy & Training Your Body to Breathe Properly 08:20 How Proper Breathing Can Transform Your Life 09:35 Signs You May Have Sleep Apnea Without Knowing It 11:00 Why Fatigue, Brain Fog & Headaches Could Be Sleep Related 12:30 The Best Way to Diagnose Sleep Apnea 13:50 Real Success Stories From Airway & Sleep Treatments 15:00 How Better Sleep Can Improve Blood Pressure & Overall Health 15:55 Why Mouth Breathing Is a Problem for Adults & Children 16:35 The Surprising Link Between Oral Health & Whole-Body Health 17:30 Hidden Dental Issues That Can Affect Your Health 18:10 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

    19 min
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5
out of 5
12 Ratings

About

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. This podcast offers a blend of traditional and alternative perspectives, inviting you to explore healing techniques, mind-body practices, and holistic health strategies that empower you to thrive. Whether you’re looking to alleviate stress, enhance well-being, or deepen your spiritual journey, HEAL PODCAST provides inspiring conversations and actionable tools to support your healing path. Follow us for more interviews with world's most influential business titans providing you with the insights to awaken to your full potential, so you can get paid to be yourself, find true happiness, and manifest anything you desire. Lily Patrascu - Book Publisher & Personal Brand Strategist Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Mission: Lily would like to empower you and 100 million people to be happier, believe in yourselves and go after what you want so you can share your stories in books that transform the world, online courses/workshops that transform the world on global stages and create wealth. Lily Patrascu can help you by: ► helping you write, and publish a bestselling book in 90 days ► Turning your story, message, knowledge, and experience into books, influencer websites, online courses, coaching and workshops that transform the world. You’ll learn how to become a luxury influencer and global brand, make a worldwide difference, leave a legacy, and become a well-known international speaker. Follow On Social Media Lily Patrascu Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: https://www.lily.global/podcast More info: Podcast: https://healpodcast.lily.global/ Website: https://www.lily.global Linktree: https://linktr.ee/lilypatrascu Subscribe to my Youtube channel: https://youtube.com/@lily.global *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you

Information

  • Creator
    Lily Patrascu
  • Years Active
    2024 - 2026
  • Episodes
    284
  • Rating
    Explicit
  • Copyright
    © Heal Podcast - Lily Patrascu 2024
  • Show Website
    Heal Podcast - Lily Patrascu

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