Grey Matters: The Nuance of Living the Middle Path

Jeffrey
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to Grey Matters: The Nuance of Living the Middle Path, where we embrace the messy complexities of life, begin addressing intergenerational patterns and move toward balance in the ambiguous spaces between black-and-white thinking. This is about facing our demons with courage, living our authentic identity, and integrating the many disconnected parts of ourselves. Rooted in the essential themes of purpose and attachment, Grey Matters delves deep into the impacts of trauma, shame, and dangerous beliefs, while offering tools to help us navigate life’s challenges with resilience and grace. greymatterscounselling.substack.com

Episodes

  1. 03/28/2025

    Guided Meditation: Letting Go, with Jeffrey Williams

    *The video has no conclusion, so you can drift off to sleep if you like, I won’t wake you. 🎦 Jeffrey Williams 🎼 Keiran Kyago 📧 Email me at: greymatterscounselling@gmail.com 🛜 Listen, subscribe, and join in at: 🍎 Spotify: Your financial support means the world to my family and vocation helping people and all their relationships grow emotionally, spiritually, and psychologically. I’m going somewhere, and I want to bring some folks along beside me. If you can give, even the smallest amount makes a big difference 🙏 https://paypal.me/greymattershelp or Interac e-transfer auto deposit to greymatterscounselling@gmail.com With gratitude, Jeffrey #Empathy #Attunement #Meditation #Mindfulness #Esoteric #Reflection #Mindfulness #Purpose #Meaning #Creative #Empathy #Compassion #Attunement #Therapy #Counselling #Counseling #MentalHealth #Psychology #Health #Mission #Help #Helping #HelpingHands #MentalHealthAwareness #MentalHealthMatters #Therapist #TherapySessions #TraumaTherapy #YegBusiness #Canada #Canadian This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit greymatterscounselling.substack.com

    23 min

  2. 03/25/2025

    Imma go ahead and do that now

    Imma go ahead and do that now. My reflections on finding purpose and meaning. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit greymatterscounselling.substack.com

    23 min
  3. I want to get real with you...

    01/01/2025

    I want to get real with you...

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit greymatterscounselling.substack.com

    4 min

  4. 12/20/2024

    Welcome to Grey Matters

    I’m creating Grey Matters to live my purpose, share my voice, and give back. I know what it means to suffer, and I know a path out of it. My life belongs to the whole community and sharing my story with vulnerability and authenticity is my way of responding to the suffering I see with compassion. This platform is both a creative outlet and a means to empower others by providing tools, insights and hope for navigating their healing journeys. It’s a way to advocate for awareness and understanding around mental health, trauma recovery, healthy relationships, and the value of community. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit greymatterscounselling.substack.com

    4 min
  • 4 Episodes

About

Welcome to Grey Matters: The Nuance of Living the Middle Path, where we embrace the messy complexities of life, begin addressing intergenerational patterns and move toward balance in the ambiguous spaces between black-and-white thinking. This is about facing our demons with courage, living our authentic identity, and integrating the many disconnected parts of ourselves. Rooted in the essential themes of purpose and attachment, Grey Matters delves deep into the impacts of trauma, shame, and dangerous beliefs, while offering tools to help us navigate life’s challenges with resilience and grace. greymatterscounselling.substack.com

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