The Inner Nudge Podcast

Katie Saoidhbh
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  • SPIRITUALITY
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Join meditation and mindfulness teacher, Katie McGreal as she discusses what the inner nudge is and how you can identify it within yourself, and what it means and the ways it can change your life if you live by it. You will hear inspirational stories from people all over the world that are following their own inner nudge to inspire you to listen to that little quiet voice inside of you.

  1. 6D AGO

    Friday the 13th is a powerful day connected to the goddess Freya

    The Peaceful Place Membership This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.  The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.  All of the information is on the website www.solasrelaxation.com/the-peaceful-place Summary In this solo episode of the Inner Nudge podcast, Katie Saoidhbh McGreal explores the significance of Friday the 13th, traditionally known as the Day of the Goddess, and its connection to feminine energy and lunar cycles. She discusses the historical context of this day, its ties to the goddess Freya, and how patriarchal narratives have shaped its perception as unlucky. The conversation then shifts to Valentine's Day, emphasising the importance of self-love and personal growth, especially for those who may feel marginalised by societal expectations. Katie encourages listeners to reclaim these days as opportunities for self-reflection and empowerment. Connect with me Let me know what your inner nudge is telling you right now! Email me at katie@solasrelaxation.com Instagram www.instagram.com/solasrelaxation  Facebook www.facebook.com/solasrelaxation  www.solasrelaxation.com  Join my mailing list subscribepage.io/solasrelaxation  My Mindfulness Diary in English www.solasrelaxation.com/diary ⁠  Mo Leabhairín Beag Féin www.solasrelaxation.com/dialann You were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/

    32 min

  2. JAN 30

    Unlocking the Power of Energy Healing with Annmarie Murray

    The Peaceful Place Membership This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.  The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.  All of the information is on the website www.solasrelaxation.com/the-peaceful-place In this enlightening conversation, Annmarie Murray shares her transformative journey from being a massage therapist to embracing energy healing and relationship coaching. She discusses the importance of following inner nudges, understanding energy work, and the role of human design in personal growth. The conversation delves into the impact of ancestral trauma, the law of attraction, and the significance of compassion in navigating global issues. Annemarie emphasises the need to live authentically and aligned with one's true self, encouraging listeners to explore their own inner guidance. Connect with us Let me know what your inner nudge is telling you right now! Email me at katie@solasrelaxation.com Instagram www.instagram.com/solasrelaxation  Facebook www.facebook.com/solasrelaxation  www.solasrelaxation.com  My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠  Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠  You were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/

    56 min

  3. JAN 16

    The Power of SEO in Building Your Online Presence with Marie O'Sullivan

    The Peaceful Place Membership This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.  The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.  All of the information is on the website www.solasrelaxation.com/the-peaceful-place Summary In this episode of the Inner Nudge podcast, host Katie speaks with Marie O'Sullivan, a therapist and web designer, about her journey from teaching to therapy, the importance of SEO for online visibility, and the significance of following one's inner nudge. They discuss the challenges of building a website, the impact of the pandemic on learning new skills, and the nuances of marketing authentically. The conversation also delves into the differences between therapy and coaching, the importance of self-compassion, and the value of being true to oneself in both personal and professional life. Connect with Marie Facebook https://www.facebook.com/themarieosullivan Website www.themarieosullivan.com Connect with me Let me know what your inner nudge is telling you right now! Email me at katie@solasrelaxation.com Instagram www.instagram.com/solasrelaxation  Facebook www.facebook.com/solasrelaxation  www.solasrelaxation.com  Join my mailing list subscribepage.io/solasrelaxation  My Mindfulness Diary in English www.solasrelaxation.com/diary ⁠  Mo Leabhairín Beag Féin www.solasrelaxation.com/dialann You were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/

    47 min

  4. JAN 2

    Unfolding the Self: A Journey with Eoin Scolard

    The Peaceful Place Membership This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.  The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.  All of the information is on the website www.solasrelaxation.com/the-peaceful-place In this enlightening conversation, Katie Saoidhbh McGreal speaks with Eoin Scolard about his journey of self-discovery, the challenges he faced with long COVID, and the importance of making space for oneself. They explore the concept of holistic intelligence, the role of emotions in personal growth, and the significance of community and connection. Eoin shares his insights on surrender, creativity, and the power of curiosity, encouraging listeners to embrace their inner nudges and trust the process of life. The discussion also touches on the upcoming launch of Eoin's holistic intelligence community, aimed at fostering deeper connections and personal evolution. Connect with me Let me know what your inner nudge is telling you right now! Email me at katie@solasrelaxation.com Instagram www.instagram.com/solasrelaxation  Facebook www.facebook.com/solasrelaxation  www.solasrelaxation.com  Join my mailing list subscribepage.io/solasrelaxation  My Mindfulness Diary in English www.solasrelaxation.com/diary ⁠  Mo Leabhairín Beag Féin www.solasrelaxation.com/dialann You were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/

    1h 9m

  5. 12/19/2025

    From Hollywood to Healing: Amber Valdez's Journey

    The Peaceful Place Membership This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.  The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.  All of the information is on the website www.solasrelaxation.com/the-peaceful-place Summary In this conversation, Amber Valdez shares her transformative journey of following her inner nudges, moving across countries, and redefining her purpose. She discusses the implications of manifestation, the dangers of spiritual bypassing, and the awakening to privilege and responsibility in the spiritual community. Amber emphasises the importance of creating sacred spaces for healing and the need to focus on genuine impact rather than capitalist success. Through her experiences, she encourages listeners to trust their inner guidance and to seek deeper connections with themselves and the world around them. Connect with me Let me know what your inner nudge is telling you right now! Email me at katie@solasrelaxation.com Instagram www.instagram.com/solasrelaxation  Facebook www.facebook.com/solasrelaxation  www.solasrelaxation.com  Join my mailing list subscribepage.io/solasrelaxation  My Mindfulness Diary in English www.solasrelaxation.com/diary ⁠  Mo Leabhairín Beag Féin www.solasrelaxation.com/dialann You were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/

    1h 7m

  6. 12/05/2025

    Unlocking your Inner Wealth with Sam Slater

    The Peaceful Place Membership This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.  The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.  All of the information is on the website www.solasrelaxation.com/the-peaceful-place Summary In this conversation, Katie Saoidhbh McGreal and Sam Slater explore themes of personal growth, the importance of stepping out of your comfort zone and the journey from corporate life to self-employment. They discuss the challenges of motherhood, the impact of loss and the significance of mindset and inner work in achieving fulfillment. Sam shares her insights on wealth activation, the role of the nervous system and the importance of authenticity in coaching. Th conversation emphasises the need for self-reflection, the dangers of faking it and the importance of living fully and embracing change in society. Connect with Sam Facebook https://www.facebook.com/SamanthaJaneSlater Facebook group https://www.facebook.com/groups/wealthactivationlounge Website https://samanthajaneslater.com/ Connect with me Let me know what your inner nudge is telling you right now! Email me at katie@solasrelaxation.com Instagram www.instagram.com/solasrelaxation  Facebook www.facebook.com/solasrelaxation  www.solasrelaxation.com  Join my mailing list subscribepage.io/solasrelaxation  My Mindfulness Diary in English www.solasrelaxation.com/diary ⁠  Mo Leabhairín Beag Féin www.solasrelaxation.com/dialann You were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/

    1h 12m

  7. 11/21/2025

    Embracing Change: How things are going and what I'm doing now

    The Peaceful Place Membership This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.  The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.  All of the information is on the website www.solasrelaxation.com/the-peaceful-place Summary In this episode of the Inner Nudge podcast, Katie McGreal shares her journey of settling in Spain, reflecting on her experiences with mindfulness, embodiment coaching, and the importance of community integration. She discusses the challenges and joys of adapting to a new environment, the significance of following inner nudges, and the transformative power of embodiment coaching.  The episode concludes with a meditation practice and an invitation for listeners to connect with their inner nudges. Mentions Some of the people and things I talked about or mentioned in the episode Jenny Grainger; listen to her podcast episode here https://open.spotify.com/episode/6tjnUrvZVpT1ZSTqfD6od5?si=f65a1075fa1a4ea1 or contact her through her website here https://www.jennygrainger.net/  UnJaded Jade’s Casual Magic Podcast can be heard here https://open.spotify.com/show/6UmhvnfoDWAz6aUx3Rp3gC?si=571f0983101e4e65  This is the link to book your Embodiment Coaching Session with me https://buy.stripe.com/dRm00j1zJ9yCfVlclA4gg17 Make sure to email me to schedule in the time of the session after your have paid or send me an email to see if it’s a fit for you katie@solasrelaxation.com  My Mindfulness Diary is available to purchase from me here www.solasrelaxation.com/diary and if you would like Mo Leahairín Beag Féin, which is the Irish version, you can order it here www.solasrelaxation.com/dialann You can order Your Breathing Dice Kit here www.solasrelaxation.com/breathing-dice-kit   I mentioned that Astrid from The Tinkery helped me to create Your Breathing Dice Kit but she also helped me create My Mindfulness Diary and she is just generally incredible! You can find here on Instagram here https://www.instagram.com/thetinkery/  Connect with me Let me know what your inner nudge is telling you right now! Email me at katie@solasrelaxation.com Instagram www.instagram.com/solasrelaxation  Facebook www.facebook.com/solasrelaxation  www.solasrelaxation.com  Join my mailing list subscribepage.io/solasrelaxation  My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠  Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠  You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ

    39 min

  8. 08/29/2025

    From Galway to A Coruña: A New Chapter

    The Peaceful Place Membership This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.  The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.  All of the information is on the website www.solasrelaxation.com/the-peaceful-place Summary In this final episode of season one, Katie reflects on her journey of moving from Galway to A Coruña, Spain. She shares her emotional experiences, the challenges of adjusting to a new culture and language, and the importance of building a supportive community.  Throughout her journey, Katie emphasizes the significance of mindfulness and gratitude, highlighting how these practices have helped her navigate the ups and downs of relocation. As she looks ahead to her future in Spain, she invites listeners to engage with her and share their own experiences. Connect with us Let me know what your inner nudge is telling you right now! Email me at katie@solasrelaxation.com Instagram www.instagram.com/solasrelaxation  Facebook www.facebook.com/solasrelaxation  www.solasrelaxation.com  My Mindfulness Diary in English www.solasrelaxation.com/diary⁠  Mo Leabhairín Beag Féin www.solasrelaxation.com/dialann⁠ You were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/

    49 min
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About

Join meditation and mindfulness teacher, Katie McGreal as she discusses what the inner nudge is and how you can identify it within yourself, and what it means and the ways it can change your life if you live by it. You will hear inspirational stories from people all over the world that are following their own inner nudge to inspire you to listen to that little quiet voice inside of you.

Information

  • Creator
    Katie Saoidhbh
  • Years Active
    2024 - 2026
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © Katie Saoidhbh
  • Show Website
    The Inner Nudge Podcast