Grow & Glow - the Health & Wellness Podcast for Women

Gemma Hawes
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  • FITNESS
  • UPDATED BIWEEKLY
Grow & Glow - the Health & Wellness Podcast for Women

Join Gemma and Robyn, two female fitness coaches, to chat about all things health and wellness for Women. This isn’t going to be just “How to’s” you’ve heard before but more engaging, chilled chat about real struggles women face on their health and fitness journeys, with simple tips, advice and solutions you can implement straight away. As well as hearing from some of their client success stories, they will share their own experiences with fitness, health and everyday challenges. Plug in, in the car on your way to work, out and about for a walk or whilst you’re chilling at home.

Episodes

  1. 3 DAYS AGO

    Success in 2025, with less pressure and more confidence!

    New Year, Better Habits In this episode of Grow and Glow, we’re sharing how to turn your New Year’s goals into lasting habits. Discover the power of small, sustainable changes, why progress is better than perfection, and practical tips to stay on track with your goals. Whether it’s fitness, nutrition, or mindfulness, let’s make 2025 your year to grow and glow! As always if you'd like to ask for help or advice on getting started, please send us a message on Instagram @gemmahawes_ @robynsalvifitnesscoach

    28 min

  2. 12/19/2024

    The importance of resting and embracing the holiday season without guilt.

    In this episode of the Grow & Glow podcast, we dive into the importance of resting and embracing the holiday season without guilt. As we navigate the busy Christmas period, it's easy to feel pressure to stay on top of fitness and nutrition goals, but we’re here to remind you that it’s okay to rest. Everyone is on their own journey, and it’s crucial to honor where you are right now—whether that’s taking time to recharge or simply enjoying the festivities. We also share some practical tips for staying active if you want to, but without the pressure to be perfect. Join us for a refreshing conversation about balance, self-compassion, and how to make this season one of relaxation and joy. Merry Christmas and we look forward to recording more episodes for you in 2025! If you would like to contact us please send your questions over to out Instagram pages. Robyn @robynsalvifitnesscoach Gemma @gemmahawes_

    26 min

  3. 12/11/2024

    Our Top Tips on navigating the dark winter months so you can feel your best!

    In this episode we will be discussing how the darkness of winter can affect your energy, motivation and belief to keep you at the top of your priority list. We share our top tips around sleep, nutrition, exercise and socialising to ensure you keep winning. Ditching the all or nothing mindset if you've had one "bad day" and brief chat around prepping for Christmas, which will touch more on in the next episode. As always if you have any questions or would like to check out Robyn's tasty meals head over to Instagram, you'll find us @robynsalvifitnesscoach and @gemmahawes_ See you next time! Gem & Robyn x

    27 min

  4. 12/06/2024

    How saying "No" and setting boundaries can benefit you!

    Today we will be chatting about setting boundaries both within our personal life and work life to ensure we prioritise our health and wellbeing. That saying "No" is actually ok and can be super beneficial for you. We will be sharing real life examples from our own experiences and some our clients current situations. Boundaries ensure you can remain consistent, this isn't about being perfect, it's about knowing what that consistency can look like when life throws you a few lemons. If you feel like you have a lot of roles and responsibilities and feel like you have too much to do and not enough time for yourself then this is the episode for you. Any questions or feedback you have, please reach out on Instagram @robynsalvifitnesscoach and @gemmahawes_

    26 min

  5. 11/26/2024

    An intro into Grow & Glow - who are your hosts and what can you expect?

    Hello and welcome to the Grow & Glow Podcast! We are super excited to get this show off the ground after a successful instagram live series. We truly hope that you find it relatable, empowering and of course enjoyable to listen to. In today's episode we will be sharing a bit about us Gemma and Robyn, your hosts and also what you can expect on the podcast. If you do like the sound of what you hear, please subscribe and if you ever want to reach out with any questions or topics you would like us to cover, please DM us on Instagram @gemmahawes_ and @robynsalvifitnesscoach

    14 min
  • 5 Episodes

About

Join Gemma and Robyn, two female fitness coaches, to chat about all things health and wellness for Women. This isn’t going to be just “How to’s” you’ve heard before but more engaging, chilled chat about real struggles women face on their health and fitness journeys, with simple tips, advice and solutions you can implement straight away. As well as hearing from some of their client success stories, they will share their own experiences with fitness, health and everyday challenges. Plug in, in the car on your way to work, out and about for a walk or whilst you’re chilling at home.

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