Recipe for Wellness with Sanjay Raja

Recipe for Wellness
  • 5.0 (1)
  • Health & Fitness
  • Updated Weekly

Recipe for Wellness with Sanjay Raja is the health, nutrition, and wellness podcast that disrupts what you think you know about living well. Based on the nationwide TV series on PBS affiliates and streaming on Amazon Fire, Roku, Tubi, and Fawesome. Host Sanjay Raja — SAG actor, former pro MMA athlete, and nutrition expert — sits down with world-class doctors, elite coaches, and disruptive thinkers on gut health, longevity, mindset, and wellness travel. Because wellness isn't one-size-fits-all. It's a recipe unique to you. Follow and subscribe.

  1. 5d ago

    Recipe for Wellness S4 EP4: Why Willpower Fails: Emotional Eating & Food Freedom — Penny Donald, Wellness Coach | Recipe for Wellness

    How do you break free from emotional eating, binge eating, and diet culture — without another restrictive diet? In this episode of Recipe for Wellness, host Sanjay Raja sits down with Penny Donald, Board-Certified Health & Wellness Coach (NBC-HWC) and Licensed Emotional & Binge Eating Practitioner, to explore building a peaceful, sustainable relationship with food. Penny is the creator of the unHungry Method, a mindset-first approach to lasting health that goes beyond diet and exercise. Together, she and Sanjay dig into why willpower fails chronic dieters, how stress and sleep drive cravings and the "stress-snacking cycle," and how to quiet food noise and rebuild self-trust around eating. What you'll learn: • Why the lose–regain–restart weight loss cycle keeps repeating — and how to stop starting over • The link between stress, sleep, and emotional eating (and how to regulate it) • How to move past "good vs. bad" food rules, all-or-nothing thinking, and food shame • Building real-life healthy habits, food freedom, and confidence with your choices • A look at coaching clients through GLP-1 medications and sustainable, whole-food nutrition About the guest: Penny Donald is a National Board-Certified Health & Wellness Coach, Certified Lifestyle Medicine Professional, and Licensed Emotional & Binge Eating Practitioner, and the creator of the unHungry Method. Learn more and book a complimentary consult at unhungrylife.com. 🎧 Listen & subscribe to Recipe for Wellness: Spotify: https://open.spotify.com/show/6vr0uOVB8WW1LeZC4ZaKsd Apple Podcasts: https://podcasts.apple.com/us/podcast/recipe-for-wellness-with-sanjay-raja/id1786657636 Amazon Music: https://music.amazon.com/podcasts/f27b58eb-725c-4dca-a78b-2704363e5134/recipe-for-wellness-with-sanjay-raja⁠ iHeartRadio: https://www.iheart.com/podcast/269-recipe-for-wellness-with-s-248109608/ Castbox: https://castbox.fm/vh/6390610 PocketCasts: https://pca.st/3fz1721w 📺 Watch the TV show: https://myrecipeforwellness.com On PBS affiliates nationwide + 🔔 Follow us: YouTube: https://youtube.com/@recipeforwellness Instagram: https://instagram.com/recipeforwellness2024 TikTok: https://tiktok.com/@recipeforwellness Facebook: https://facebook.com/share/1DxF5H31cc X: https://x.com/Recipe4wellnes Website: https://myrecipeforwellness.com #RecipeForWellness #WellnessPodcast #EmotionalEating #BingeEatingRecovery #FoodFreedom #HealthyHabits #DietCulture #IntuitiveEating

  2. Aug 10

    Recipe for Wellness S4 EP3 - "Pets & Common Questions answered from a Veterinarian" Dr. David Allman, Surgical Director&Owner | Recipe for Wellness"

    Common questions and advice from a Veterinarian about our furry kids(dogs and cats) - In this episode of Recipe for Wellness host Sanjay Raja sits down with Dr David Allman, board certified Veterinarian/Surgeon specializing in Orthopedic Surgery for Pets to dispell common myths and discuss how to care for them in the most cost effective way. What you'll learn: • Dispell common myths • Care for your pets in cost  effective ways • Questions to ask your Veterinarian About the Guest: Dr David Allman is a board certified who specializes in Orthopedic surgery for pets as he's passionate about caring for our furry friends and gives practical advice for them to live a long life. Check him out @ www.vroc.vet and www.myrecipeforwellness.com #RecipeforWellness #WellnessPodcast #Veterinarian #Dogs #Cats #season4podcast Listen & subscribe to Recipe for Wellness: Spotify:https://open.spotify.com/show/6vr0uOVB8WW1LeZC4ZaKsd Apple Podcasts:https://podcasts.apple.com/us/podcast/recipe-for-wellness-with-sanjay-raja/id1786657636Amazon Music: https://podcasts.apple.com/us/podcast/recipe-for-wellness-with-sanjay-raja/id1786657636 iHeartRadio:https://www.iheart.com/podcast/269-recipe-for-wellness-with-s-248109608/Castbox: https://castbox.fm/vh/6390610 PocketCasts:https://pca.st/3fz1721w  📺 Watchthe TV show: https://myrecipeforwellness.com On PBS affiliates nationwide +Amazon Fire, Roku, Tubi & Fawesome  🔔Follow us: YouTube: https://youtube.com/@recipeforwellness Instagram:https://instagram.com/recipeforwellness2024 TikTok:https://tiktok.com/@recipeforwellness LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/the-food-talk/⁠⁠⁠⁠⁠ Facebook:https://facebook.com/share/1DxF5H31cc X: https://x.com/Recipe4wellnes Website: https://myrecipeforwellness.com

  3. Aug 3

    Recipe for Wellness Season 4 EP2: What questions do I need to ask regarding where my water comes from?

    Find out on Episode 2 of Season 4 of our podcast "Recipe for Wellness" based on our TV show where we speak with Eric Kurbanov the CEO fo RKIN water systems based in Ft Meyers Florida. He shares his expertise regarding what to look for when purchasing water, questions to ask regarding the water supply coming to your residence and much more!Check out our TV show "Recipe for Wellness" airing nationwide on PBS! Connect with our guest @ www.rkin.comand his linkedin profile @ https://www.instagram.com/eric007/ and https://www.instagram.com/rkin_us/Connect with us @ ⁠⁠⁠⁠⁠⁠⁠www.myrecipeforwellness.com⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠Recipe for Wellness (@recipeforwellness2024) @ https://www.instagram.com/recipeforwellness2024?igsh=MTRrOXl4cHY3OG91ZQ== and videos⁠⁠⁠ Youtube channel ⁠⁠⁠Recipe For Wellness -⁠ ⁠⁠⁠https://youtube.com/@recipeforwellness?feature=shared⁠⁠⁠⁠ Twitter X⁠⁠⁠RecipeForWellness (@Recipe4wellnes) / X⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/1DxF5H31cc⁠/⁠⁠⁠⁠⁠⁠ Tiktok⁠⁠⁠Recipe For Wellness (@recipeforwellness) | TikTok⁠⁠⁠ LinkedIn ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/the-food-talk/⁠⁠⁠⁠⁠ As a reminder our podcast is on all major platforms so please like, share, and subscribe! Spotify ⁠https://open.spotify.com/show/6vr0uOVB8WW1LeZC4ZaKsd⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/recipe-for-wellness-with-sanjay-raja/id1786657636⁠ Castbox podcast ⁠https://castbox.fm/vh/6390610⁠ Iheartradio podcast ⁠https://www.iheart.com/podcast/269-recipe-for-wellness-with-s-248109608/⁠ PocketCasts ⁠https://pca.st/3fz1721w⁠ Amazon podcast ⁠https://music.amazon.com/podcasts/f27b58eb-725c-4dca-a78b-2704363e5134/recipe-for-wellness-with-sanjay-raja⁠ #podcast #season4 #RecipeForWellness #tvshow #water #travel #fitness #cooking #health #Wellness #mentalhealth #watersource

  4. Jul 6

    Recipe for Wellness S4 EP1: "Living your best life and not settling for less than you deserve"

    Find out on this premiere episode of Season 4 of our podcast "Recipe for Wellness" based on our TV show where we speak with Myrto Mangrioti a successful author, speaker, and coach who shares her experience in not accepting a life that was not her choice and living life on her terms.Check out our TV show "Recipe for Wellness" airing nationwide on PBS! Connect with our guest @ myrtomangrioti.comand his linkedin profile @ https://www.linkedin.com/in/myrtomangriotiConnect with us @ ⁠⁠⁠⁠⁠⁠⁠www.myrecipeforwellness.com⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠Recipe for Wellness (@recipeforwellness2024) @ https://www.instagram.com/recipeforwellness2024?igsh=MTRrOXl4cHY3OG91ZQ== and videos⁠⁠⁠ Youtube channel ⁠⁠⁠Recipe For Wellness -⁠ ⁠⁠⁠https://youtube.com/@recipeforwellness?feature=shared⁠⁠⁠⁠ Twitter X⁠⁠⁠RecipeForWellness (@Recipe4wellnes) / X⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/1DxF5H31cc⁠/⁠⁠⁠⁠⁠⁠ Tiktok⁠⁠⁠Recipe For Wellness (@recipeforwellness) | TikTok⁠⁠⁠ LinkedIn ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/the-food-talk/⁠⁠⁠⁠⁠ As a reminder our podcast is on all major platforms so please like, share, and subscribe! Spotify ⁠https://open.spotify.com/show/6vr0uOVB8WW1LeZC4ZaKsd⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/recipe-for-wellness-with-sanjay-raja/id1786657636⁠ Castbox podcast ⁠https://castbox.fm/vh/6390610⁠ Iheartradio podcast ⁠https://www.iheart.com/podcast/269-recipe-for-wellness-with-s-248109608/⁠ PocketCasts ⁠https://pca.st/3fz1721w⁠ Amazon podcast ⁠https://music.amazon.com/podcasts/f27b58eb-725c-4dca-a78b-2704363e5134/recipe-for-wellness-with-sanjay-raja⁠ #podcast #season4 #RecipeForWellness #tvshow #food #travel #fitness #cooking #health #Wellness #mentalhealth #overcomingobstacles

  5. Apr 27

    Recipe For Wellness S3 EP13: Challenges of today's job market and the toll it takes on mental health

    Find out on this episode of Season 3 of our podcast "Recipe for Wellness" based on our TV show where we discuss the challenges getting a job in today's economy with Greg Carpenter a friend who is navigating his way through this the current job market and he is a good sounding board for what job seekers are experiencing.Check out our TV show "Recipe for Wellness" airing nationwide on PBS! Connect with our guest @ greg@peakmedical.comand his linkedin profile @ https://www.linkedin.com/in/greg-carpenter-tampaConnect with us @ ⁠⁠⁠⁠⁠⁠⁠www.myrecipeforwellness.com⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠Recipe for Wellness (@recipeforwellness2024) @ https://www.instagram.com/recipeforwellness2024?igsh=MTRrOXl4cHY3OG91ZQ== and videos⁠⁠⁠ Youtube channel ⁠⁠⁠Recipe For Wellness -⁠ ⁠⁠⁠https://youtube.com/@recipeforwellness?feature=shared⁠⁠⁠⁠ Twitter X⁠⁠⁠RecipeForWellness (@Recipe4wellnes) / X⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/1DxF5H31cc⁠/⁠⁠⁠⁠⁠⁠ Tiktok⁠⁠⁠Recipe For Wellness (@recipeforwellness) | TikTok⁠⁠⁠ LinkedIn ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/the-food-talk/⁠⁠⁠⁠⁠ As a reminder our podcast is on all major platforms so please like, share, and subscribe! Spotify ⁠https://open.spotify.com/show/6vr0uOVB8WW1LeZC4ZaKsd⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/recipe-for-wellness-with-sanjay-raja/id1786657636⁠ Castbox podcast ⁠https://castbox.fm/vh/6390610⁠ Iheartradio podcast ⁠https://www.iheart.com/podcast/269-recipe-for-wellness-with-s-248109608/⁠ PocketCasts ⁠https://pca.st/3fz1721w⁠ Amazon podcast ⁠https://music.amazon.com/podcasts/f27b58eb-725c-4dca-a78b-2704363e5134/recipe-for-wellness-with-sanjay-raja⁠ #podcast #season2 #RecipeForWellness #tvshow #food #travel #fitness #cooking #health #Wellness #mentalhealth #overcomingobstacles

  6. Apr 15

    Recipe for Wellness S3 EP12: Overcoming adversity, finding purpose and turning pain into a passion to help others achieve their dreams

    Find out on this episode of Season 3 of our podcast "Recipe for Wellness" based on our TV show where we speak with one of the Executive Producers of our TV show Melanie Warner and she shares how she turned her personal&professional tragedies into a purpose to help others.Check out our TV show "Recipe for Wellness" airing nationwide on PBS! Connect with our guest @ Melanie@mydefiningmoments.com and check out these sites where you can connect with her and tap into her expertise @ http://www.mydefiningmoments.com and @ http://7figurebookmethod.com Connect with us @ ⁠⁠⁠⁠⁠⁠⁠www.myrecipeforwellness.com⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠Recipe for Wellness (@recipeforwellness2024) @ https://www.instagram.com/recipeforwellness2024?igsh=MTRrOXl4cHY3OG91ZQ== and videos⁠⁠⁠ Youtube channel ⁠⁠⁠Recipe For Wellness -⁠ ⁠⁠⁠https://youtube.com/@recipeforwellness?feature=shared⁠⁠⁠⁠ Twitter X⁠⁠⁠RecipeForWellness (@Recipe4wellnes) / X⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/1DxF5H31cc⁠/⁠⁠⁠⁠⁠⁠ Tiktok⁠⁠⁠Recipe For Wellness (@recipeforwellness) | TikTok⁠⁠⁠ LinkedIn ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/the-food-talk/⁠⁠⁠⁠⁠ As a reminder our podcast is on all major platforms so please like, share, and subscribe! Spotify ⁠https://open.spotify.com/show/6vr0uOVB8WW1LeZC4ZaKsd⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/recipe-for-wellness-with-sanjay-raja/id1786657636⁠ Castbox podcast ⁠https://castbox.fm/vh/6390610⁠ Iheartradio podcast ⁠https://www.iheart.com/podcast/269-recipe-for-wellness-with-s-248109608/⁠ PocketCasts ⁠https://pca.st/3fz1721w⁠ Amazon podcast ⁠https://music.amazon.com/podcasts/f27b58eb-725c-4dca-a78b-2704363e5134/recipe-for-wellness-with-sanjay-raja⁠ #podcast #season2 #RecipeForWellness #tvshow #food #travel #fitness #cooking #health #Wellness #mentalhealth #overcomingobstacles

  7. Mar 30

    Recipe for Wellness S3 EP11: What goes into the decision of how companies create& distribute our favorite food products

    Find out on this episode of Season 3 of our podcast "Recipe for Wellness" based on our TV show where we speak Jon Engelson the Chief Strategic Officer for Joburg Meats that make a healthy beef jerky.Check out our TV show "Recipe for Wellness" airing nationwide on PBS! Connect with our guest @ jon@joburgmeats.com and checkout their products @ https://joburgmeats.com/discount/Wellness15 as they have graciously given a discount code for listening to this podcast. Connect with us @ ⁠⁠⁠⁠⁠⁠⁠www.myrecipeforwellness.com⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠Recipe for Wellness (@recipeforwellness2024) @ https://www.instagram.com/recipeforwellness2024?igsh=MTRrOXl4cHY3OG91ZQ== and videos⁠⁠⁠ Youtube channel ⁠⁠⁠Recipe For Wellness -⁠ ⁠⁠⁠https://youtube.com/@recipeforwellness?feature=shared⁠⁠⁠⁠ Twitter X⁠⁠⁠RecipeForWellness (@Recipe4wellnes) / X⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/1DxF5H31cc⁠/⁠⁠⁠⁠⁠⁠ Tiktok⁠⁠⁠Recipe For Wellness (@recipeforwellness) | TikTok⁠⁠⁠ LinkedIn ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/the-food-talk/⁠⁠⁠⁠⁠ As a reminder our podcast is on all major platforms so please like, share, and subscribe! Spotify ⁠https://open.spotify.com/show/6vr0uOVB8WW1LeZC4ZaKsd⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/recipe-for-wellness-with-sanjay-raja/id1786657636⁠ Castbox podcast ⁠https://castbox.fm/vh/6390610⁠ Iheartradio podcast ⁠https://www.iheart.com/podcast/269-recipe-for-wellness-with-s-248109608/⁠ PocketCasts ⁠https://pca.st/3fz1721w⁠ Amazon podcast ⁠https://music.amazon.com/podcasts/f27b58eb-725c-4dca-a78b-2704363e5134/recipe-for-wellness-with-sanjay-raja⁠ #podcast #season2 #RecipeForWellness #tvshow #food #travel #fitness #cooking #health #Wellness ##whereourfoodcomesfrom

  8. Mar 16

    Recipe for Wellness S3 EP10: Having the courage to follow your individual path and finding your identity to find peace within

    Find out on this episode of Season 3 of our podcast "Recipe for Wellness" based on our TV show where we speak with Moon an entertainer, and aspiring actress who through self-introspection chose a hard path to truly live an authentic life.Check out our TV show "Recipe for Wellness" airing nationwide on PBS! Connect with our guest @ solcaldwellva@gmail.com and connect with on instagram @ https://www.instagram.com/solcaldwellva?igsh=MTl0aXVxOWhjOWw0Ng==Connect with us @ ⁠⁠⁠⁠⁠⁠⁠www.myrecipeforwellness.com⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠Recipe for Wellness (@recipeforwellness2024) @ https://www.instagram.com/recipeforwellness2024?igsh=MTRrOXl4cHY3OG91ZQ== and videos⁠⁠⁠ Youtube channel ⁠⁠⁠Recipe For Wellness -⁠ ⁠⁠⁠https://youtube.com/@recipeforwellness?feature=shared⁠⁠⁠⁠ Twitter X⁠⁠⁠RecipeForWellness (@Recipe4wellnes) / X⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/1DxF5H31cc⁠/⁠⁠⁠⁠⁠⁠ Tiktok⁠⁠⁠Recipe For Wellness (@recipeforwellness) | TikTok⁠⁠⁠ LinkedIn ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/the-food-talk/⁠⁠⁠⁠⁠ As a reminder our podcast is on all major platforms so please like, share, and subscribe! Spotify ⁠https://open.spotify.com/show/6vr0uOVB8WW1LeZC4ZaKsd⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/recipe-for-wellness-with-sanjay-raja/id1786657636⁠ Castbox podcast ⁠https://castbox.fm/vh/6390610⁠ Iheartradio podcast ⁠https://www.iheart.com/podcast/269-recipe-for-wellness-with-s-248109608/⁠ PocketCasts ⁠https://pca.st/3fz1721w⁠ Amazon podcast ⁠https://music.amazon.com/podcasts/f27b58eb-725c-4dca-a78b-2704363e5134/recipe-for-wellness-with-sanjay-raja⁠ #podcast #season2 #RecipeForWellness #tvshow #food #travel #fitness #cooking #health #Wellness #resiliency

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Recipe for Wellness with Sanjay Raja is the health, nutrition, and wellness podcast that disrupts what you think you know about living well. Based on the nationwide TV series on PBS affiliates and streaming on Amazon Fire, Roku, Tubi, and Fawesome. Host Sanjay Raja — SAG actor, former pro MMA athlete, and nutrition expert — sits down with world-class doctors, elite coaches, and disruptive thinkers on gut health, longevity, mindset, and wellness travel. Because wellness isn't one-size-fits-all. It's a recipe unique to you. Follow and subscribe.

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