Recipe for Wellness with Sanjay Raja

Recipe for Wellness
  • 5.0 (1)
  • Health & Fitness
  • Updated Weekly

Recipe for Wellness with Sanjay Raja is the health, nutrition, and wellness podcast that disrupts what you think you know about living well. Based on the nationwide TV series on PBS affiliates and streaming on Amazon Fire, Roku, Tubi, and Fawesome. Host Sanjay Raja — SAG actor, former pro MMA athlete, and nutrition expert — sits down with world-class doctors, elite coaches, and disruptive thinkers on gut health, longevity, mindset, and wellness travel. Because wellness isn't one-size-fits-all. It's a recipe unique to you. Follow and subscribe.

  1. 4d ago

    Recipe for Wellness S4 EP7: Seeking your next position in the world of AI

    In this episode we speak with a longtime friend and current job seeker facing the challenges of job seekers across the country that no one talks about from dealing with AI gatekeepers, lack of help from people close to us, to waking up every day and finding the courage to keep applying. What you'll learn: • Navigating the AI gatekeepers • Understanding that we should'nt be upset with the lack of help from those close to us • finding different strategies to standout in a crowded market of job seekersAbout the Guest: Melissa Berman is a friend of the show and a current job seeker who represents all those trying to re-enter the workforce later in life. She is experiencing what a number of job seekers are feeling and trying everything to standout to showcase her skills and experience so corporate america can see the value of those who have relavent experience and illicit change to have corporate america actually speak with prospective candidates vs letting AI filter out everyone based on keywords.   Connect with her @ https://melissaberman.netlify.app/ #RecipeforWellness #WellnessPodcast #jobseekers #mentalhealth  #season4podcast Listen & subscribe to Recipe for Wellness: Spotify: ⁠https://open.spotify.com/show/6vr0uOVB8WW1LeZC4ZaKsd⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/recipe-for-wellness-with-sanjay-raja/id1786657636⁠ Amazon Music: ⁠https://podcasts.apple.com/us/podcast/recipe-for-wellness-with-sanjay-raja/id1786657636⁠iHeartRadio: ⁠https://www.iheart.com/podcast/269-recipe-for-wellness-with-s-248109608/⁠ Castbox: ⁠https://castbox.fm/vh/6390610⁠PocketCasts: ⁠https://pca.st/3fz1721w⁠ 📺 Watch the TV show: ⁠https://myrecipeforwellness.com⁠On PBS affiliates nationwide + Streaming  🔔 Follow us: YouTube: ⁠https://youtube.com/@recipeforwellness⁠ Instagram: ⁠https://instagram.com/recipeforwellness2024⁠TikTok: ⁠https://tiktok.com/@recipeforwellness⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/the-food-talk/⁠⁠⁠⁠⁠⁠Facebook:⁠https://facebook.com/share/1DxF5H31cc⁠X: ⁠https://x.com/Recipe4wellnes⁠Website: ⁠https://myrecipeforwellness.com⁠#recipeforwellness #Sanjay Raja #jobseekers #wellnesspodcast #healthpodcast, #health #wellness #streaming #mentalhealth #podcast #PBSwellness

  2. Oct 13

    Recipe for Wellness S4 EP6: It Takes a Village to Raise a Child

    The old african proverb that "it takes a village to raise a child" is not just a saying but a powerful and life changing experience children around world do experience - In this episode of Recipe for Wellness host Sanjay Raja sits down with Peter Mutabazi who experienced extreme poverty in Aftrica and through the kindness of a stranger was able to build an incredible life in the states. He took that kindness he experienced and paid it forward through his work in finding homes for foster kids and adopting kids himself to give them a home. What you'll learn: • Lessons learned from being a single dad raising foster kids • understanding the foster care system • how to help Peter's mission to find homes for foster kids About the Guest: Peter Mutabazi created Now I Am Known. His mission is to help every child know they matter, they belong, and they are never invisible.Check him out @ https://petermutabazi.com #RecipeforWellness #WellnessPodcast #fostercare #mentalhealth  #season4podcast Listen & subscribe to Recipe for Wellness: Spotify: ⁠https://open.spotify.com/show/6vr0uOVB8WW1LeZC4ZaKsd⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/recipe-for-wellness-with-sanjay-raja/id1786657636⁠ Amazon Music: ⁠https://podcasts.apple.com/us/podcast/recipe-for-wellness-with-sanjay-raja/id1786657636⁠iHeartRadio: ⁠https://www.iheart.com/podcast/269-recipe-for-wellness-with-s-248109608/⁠ Castbox: ⁠https://castbox.fm/vh/6390610⁠PocketCasts: ⁠https://pca.st/3fz1721w⁠ 📺 Watch the TV show: ⁠https://myrecipeforwellness.com⁠On PBS affiliates nationwide + Streaming  🔔 Follow us: YouTube: ⁠https://youtube.com/@recipeforwellness⁠ Instagram: ⁠https://instagram.com/recipeforwellness2024⁠TikTok: ⁠https://tiktok.com/@recipeforwellness⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/the-food-talk/⁠⁠⁠⁠⁠⁠Facebook:⁠https://facebook.com/share/1DxF5H31cc⁠X: ⁠https://x.com/Recipe4wellnes⁠Website: ⁠https://myrecipeforwellness.com⁠#recipeforwellness #Sanjay Raja #fostercare #wellnesspodcast #healthpodcast, #health #wellness #streaming #mentalhealth #podcast #PBSwellness

  3. Sep 21

    Recipe for Wellness S4 EP5: Just Breathe

    Breathing is the worst kept secret to help with depression, anxiety and overcoming the most stressful situations in life - In this episode of Recipe for Wellness host Sanjay Raja sits down with Amisha Agarwal who is a breathwork practioner to discuss the basics of breathing techniques and other tips to help not only help the body but moreover help create a healthy mind. What you'll learn: • Simple breathing techniques to help mind&body • Less known breathing techniques • How to implement breathwork in your daily life About the Guest: Amisha Agarwal is breathwork practioner and wellness experience designer who works with individuals&organization using breathwork techniques to help clients achieve best versions of themselves individually and as an organization. Check her out @ https://amishaagarwal.com#RecipeforWellness #WellnessPodcast #breathwork #India  #season4podcast Listen & subscribe to Recipe for Wellness: Spotify: ⁠https://open.spotify.com/show/6vr0uOVB8WW1LeZC4ZaKsd⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/recipe-for-wellness-with-sanjay-raja/id1786657636⁠ Amazon Music: ⁠https://podcasts.apple.com/us/podcast/recipe-for-wellness-with-sanjay-raja/id1786657636⁠iHeartRadio: ⁠https://www.iheart.com/podcast/269-recipe-for-wellness-with-s-248109608/⁠ Castbox: ⁠https://castbox.fm/vh/6390610⁠PocketCasts: ⁠https://pca.st/3fz1721w⁠ 📺 Watch the TV show: ⁠https://myrecipeforwellness.com⁠On PBS affiliates nationwide + Streaming  🔔 Follow us: YouTube: ⁠https://youtube.com/@recipeforwellness⁠ Instagram: ⁠https://instagram.com/recipeforwellness2024⁠TikTok: ⁠https://tiktok.com/@recipeforwellness⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/the-food-talk/⁠⁠⁠⁠⁠⁠Facebook:⁠https://facebook.com/share/1DxF5H31cc⁠X: ⁠https://x.com/Recipe4wellnes⁠Website: ⁠https://myrecipeforwellness.com⁠#recipeforwellness #Sanjay Raja #breathwork #wellnesspodcast #healthpodcast, #health #wellness #nutrition #india #podcast #PBSwellness

  4. Aug 17

    Recipe for Wellness S4 EP4: Why Willpower Fails: Emotional Eating & Food Freedom — Penny Donald, Wellness Coach | Recipe for Wellness

    How do you break free from emotional eating, binge eating, and diet culture — without another restrictive diet? In this episode of Recipe for Wellness, host Sanjay Raja sits down with Penny Donald, Board-Certified Health & Wellness Coach (NBC-HWC) and Licensed Emotional & Binge Eating Practitioner, to explore building a peaceful, sustainable relationship with food. Penny is the creator of the unHungry Method, a mindset-first approach to lasting health that goes beyond diet and exercise. Together, she and Sanjay dig into why willpower fails chronic dieters, how stress and sleep drive cravings and the "stress-snacking cycle," and how to quiet food noise and rebuild self-trust around eating. What you'll learn: • Why the lose–regain–restart weight loss cycle keeps repeating — and how to stop starting over • The link between stress, sleep, and emotional eating (and how to regulate it) • How to move past "good vs. bad" food rules, all-or-nothing thinking, and food shame • Building real-life healthy habits, food freedom, and confidence with your choices • A look at coaching clients through GLP-1 medications and sustainable, whole-food nutrition About the guest: Penny Donald is a National Board-Certified Health & Wellness Coach, Certified Lifestyle Medicine Professional, and Licensed Emotional & Binge Eating Practitioner, and the creator of the unHungry Method. Learn more and book a complimentary consult at unhungrylife.com. 🎧 Listen & subscribe to Recipe for Wellness: Spotify: https://open.spotify.com/show/6vr0uOVB8WW1LeZC4ZaKsd Apple Podcasts: https://podcasts.apple.com/us/podcast/recipe-for-wellness-with-sanjay-raja/id1786657636 Amazon Music: https://music.amazon.com/podcasts/f27b58eb-725c-4dca-a78b-2704363e5134/recipe-for-wellness-with-sanjay-raja⁠ iHeartRadio: https://www.iheart.com/podcast/269-recipe-for-wellness-with-s-248109608/ Castbox: https://castbox.fm/vh/6390610 PocketCasts: https://pca.st/3fz1721w 📺 Watch the TV show: https://myrecipeforwellness.com On PBS affiliates nationwide + 🔔 Follow us: YouTube: https://youtube.com/@recipeforwellness Instagram: https://instagram.com/recipeforwellness2024 TikTok: https://tiktok.com/@recipeforwellness Facebook: https://facebook.com/share/1DxF5H31cc X: https://x.com/Recipe4wellnes Website: https://myrecipeforwellness.com #RecipeForWellness #WellnessPodcast #EmotionalEating #BingeEatingRecovery #FoodFreedom #HealthyHabits #DietCulture #IntuitiveEating

  5. Aug 10

    Recipe for Wellness S4 EP3 - "Pets & Common Questions answered from a Veterinarian" Dr. David Allman, Surgical Director&Owner | Recipe for Wellness"

    Common questions and advice from a Veterinarian about our furry kids(dogs and cats) - In this episode of Recipe for Wellness host Sanjay Raja sits down with Dr David Allman, board certified Veterinarian/Surgeon specializing in Orthopedic Surgery for Pets to dispell common myths and discuss how to care for them in the most cost effective way. What you'll learn: • Dispell common myths • Care for your pets in cost  effective ways • Questions to ask your Veterinarian About the Guest: Dr David Allman is a board certified who specializes in Orthopedic surgery for pets as he's passionate about caring for our furry friends and gives practical advice for them to live a long life. Check him out @ www.vroc.vet and www.myrecipeforwellness.com #RecipeforWellness #WellnessPodcast #Veterinarian #Dogs #Cats #season4podcast Listen & subscribe to Recipe for Wellness: Spotify:https://open.spotify.com/show/6vr0uOVB8WW1LeZC4ZaKsd Apple Podcasts:https://podcasts.apple.com/us/podcast/recipe-for-wellness-with-sanjay-raja/id1786657636Amazon Music: https://podcasts.apple.com/us/podcast/recipe-for-wellness-with-sanjay-raja/id1786657636 iHeartRadio:https://www.iheart.com/podcast/269-recipe-for-wellness-with-s-248109608/Castbox: https://castbox.fm/vh/6390610 PocketCasts:https://pca.st/3fz1721w  📺 Watchthe TV show: https://myrecipeforwellness.com On PBS affiliates nationwide +Amazon Fire, Roku, Tubi & Fawesome  🔔Follow us: YouTube: https://youtube.com/@recipeforwellness Instagram:https://instagram.com/recipeforwellness2024 TikTok:https://tiktok.com/@recipeforwellness LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/the-food-talk/⁠⁠⁠⁠⁠ Facebook:https://facebook.com/share/1DxF5H31cc X: https://x.com/Recipe4wellnes Website: https://myrecipeforwellness.com

  6. Aug 3

    Recipe for Wellness Season 4 EP2: What questions do I need to ask regarding where my water comes from?

    Find out on Episode 2 of Season 4 of our podcast "Recipe for Wellness" based on our TV show where we speak with Eric Kurbanov the CEO fo RKIN water systems based in Ft Meyers Florida. He shares his expertise regarding what to look for when purchasing water, questions to ask regarding the water supply coming to your residence and much more!Check out our TV show "Recipe for Wellness" airing nationwide on PBS! Connect with our guest @ www.rkin.comand his linkedin profile @ https://www.instagram.com/eric007/ and https://www.instagram.com/rkin_us/Connect with us @ ⁠⁠⁠⁠⁠⁠⁠www.myrecipeforwellness.com⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠Recipe for Wellness (@recipeforwellness2024) @ https://www.instagram.com/recipeforwellness2024?igsh=MTRrOXl4cHY3OG91ZQ== and videos⁠⁠⁠ Youtube channel ⁠⁠⁠Recipe For Wellness -⁠ ⁠⁠⁠https://youtube.com/@recipeforwellness?feature=shared⁠⁠⁠⁠ Twitter X⁠⁠⁠RecipeForWellness (@Recipe4wellnes) / X⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/1DxF5H31cc⁠/⁠⁠⁠⁠⁠⁠ Tiktok⁠⁠⁠Recipe For Wellness (@recipeforwellness) | TikTok⁠⁠⁠ LinkedIn ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/the-food-talk/⁠⁠⁠⁠⁠ As a reminder our podcast is on all major platforms so please like, share, and subscribe! Spotify ⁠https://open.spotify.com/show/6vr0uOVB8WW1LeZC4ZaKsd⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/recipe-for-wellness-with-sanjay-raja/id1786657636⁠ Castbox podcast ⁠https://castbox.fm/vh/6390610⁠ Iheartradio podcast ⁠https://www.iheart.com/podcast/269-recipe-for-wellness-with-s-248109608/⁠ PocketCasts ⁠https://pca.st/3fz1721w⁠ Amazon podcast ⁠https://music.amazon.com/podcasts/f27b58eb-725c-4dca-a78b-2704363e5134/recipe-for-wellness-with-sanjay-raja⁠ #podcast #season4 #RecipeForWellness #tvshow #water #travel #fitness #cooking #health #Wellness #mentalhealth #watersource

  7. Jul 6

    Recipe for Wellness S4 EP1: "Living your best life and not settling for less than you deserve"

    Find out on this premiere episode of Season 4 of our podcast "Recipe for Wellness" based on our TV show where we speak with Myrto Mangrioti a successful author, speaker, and coach who shares her experience in not accepting a life that was not her choice and living life on her terms.Check out our TV show "Recipe for Wellness" airing nationwide on PBS! Connect with our guest @ myrtomangrioti.comand his linkedin profile @ https://www.linkedin.com/in/myrtomangriotiConnect with us @ ⁠⁠⁠⁠⁠⁠⁠www.myrecipeforwellness.com⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠Recipe for Wellness (@recipeforwellness2024) @ https://www.instagram.com/recipeforwellness2024?igsh=MTRrOXl4cHY3OG91ZQ== and videos⁠⁠⁠ Youtube channel ⁠⁠⁠Recipe For Wellness -⁠ ⁠⁠⁠https://youtube.com/@recipeforwellness?feature=shared⁠⁠⁠⁠ Twitter X⁠⁠⁠RecipeForWellness (@Recipe4wellnes) / X⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/1DxF5H31cc⁠/⁠⁠⁠⁠⁠⁠ Tiktok⁠⁠⁠Recipe For Wellness (@recipeforwellness) | TikTok⁠⁠⁠ LinkedIn ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/the-food-talk/⁠⁠⁠⁠⁠ As a reminder our podcast is on all major platforms so please like, share, and subscribe! Spotify ⁠https://open.spotify.com/show/6vr0uOVB8WW1LeZC4ZaKsd⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/recipe-for-wellness-with-sanjay-raja/id1786657636⁠ Castbox podcast ⁠https://castbox.fm/vh/6390610⁠ Iheartradio podcast ⁠https://www.iheart.com/podcast/269-recipe-for-wellness-with-s-248109608/⁠ PocketCasts ⁠https://pca.st/3fz1721w⁠ Amazon podcast ⁠https://music.amazon.com/podcasts/f27b58eb-725c-4dca-a78b-2704363e5134/recipe-for-wellness-with-sanjay-raja⁠ #podcast #season4 #RecipeForWellness #tvshow #food #travel #fitness #cooking #health #Wellness #mentalhealth #overcomingobstacles

  8. Apr 27

    Recipe For Wellness S3 EP13: Challenges of today's job market and the toll it takes on mental health

    Find out on this episode of Season 3 of our podcast "Recipe for Wellness" based on our TV show where we discuss the challenges getting a job in today's economy with Greg Carpenter a friend who is navigating his way through this the current job market and he is a good sounding board for what job seekers are experiencing.Check out our TV show "Recipe for Wellness" airing nationwide on PBS! Connect with our guest @ greg@peakmedical.comand his linkedin profile @ https://www.linkedin.com/in/greg-carpenter-tampaConnect with us @ ⁠⁠⁠⁠⁠⁠⁠www.myrecipeforwellness.com⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠Recipe for Wellness (@recipeforwellness2024) @ https://www.instagram.com/recipeforwellness2024?igsh=MTRrOXl4cHY3OG91ZQ== and videos⁠⁠⁠ Youtube channel ⁠⁠⁠Recipe For Wellness -⁠ ⁠⁠⁠https://youtube.com/@recipeforwellness?feature=shared⁠⁠⁠⁠ Twitter X⁠⁠⁠RecipeForWellness (@Recipe4wellnes) / X⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/1DxF5H31cc⁠/⁠⁠⁠⁠⁠⁠ Tiktok⁠⁠⁠Recipe For Wellness (@recipeforwellness) | TikTok⁠⁠⁠ LinkedIn ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/the-food-talk/⁠⁠⁠⁠⁠ As a reminder our podcast is on all major platforms so please like, share, and subscribe! Spotify ⁠https://open.spotify.com/show/6vr0uOVB8WW1LeZC4ZaKsd⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/recipe-for-wellness-with-sanjay-raja/id1786657636⁠ Castbox podcast ⁠https://castbox.fm/vh/6390610⁠ Iheartradio podcast ⁠https://www.iheart.com/podcast/269-recipe-for-wellness-with-s-248109608/⁠ PocketCasts ⁠https://pca.st/3fz1721w⁠ Amazon podcast ⁠https://music.amazon.com/podcasts/f27b58eb-725c-4dca-a78b-2704363e5134/recipe-for-wellness-with-sanjay-raja⁠ #podcast #season2 #RecipeForWellness #tvshow #food #travel #fitness #cooking #health #Wellness #mentalhealth #overcomingobstacles

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Recipe for Wellness with Sanjay Raja is the health, nutrition, and wellness podcast that disrupts what you think you know about living well. Based on the nationwide TV series on PBS affiliates and streaming on Amazon Fire, Roku, Tubi, and Fawesome. Host Sanjay Raja — SAG actor, former pro MMA athlete, and nutrition expert — sits down with world-class doctors, elite coaches, and disruptive thinkers on gut health, longevity, mindset, and wellness travel. Because wellness isn't one-size-fits-all. It's a recipe unique to you. Follow and subscribe.

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