The Milky Ministries Podcast

Just B. Spriggs
  • 5.0 (8)
  • Christianity
  • Updated Weekly

A faith-filled podcast dedicated to nurturing your spirit one drop at a time. Designed for women seeking spiritual growth and healing, we explore biblical truths, share personal stories, and offer practical tools to help you embrace your God-given identity. Whether you’re balancing motherhood, entrepreneurship, or life’s challenges, this podcast provides the nourishment you need to thrive in every season with grace and purpose.

  1. Sep 2

    Blind Faith, Bold Moves w/ Alise Samantha

    Welcome back to The Milky Ministries Podcast! This week's Show Up Boldly in Transition guest is Alise Samantha, CEO of Slammin' Made Entertainment, a filmmaker, actress, and single mom who just wrapped writing, directing, and producing her first feature film solo, in a 4-day shoot. Using our GLOW Framework (Gratitude, Living in the Moment, Open Journaling, Words of Affirmation), Alise and JustB.Spriggs get into what it actually took to trust the process from leaving dental school after a car accident, through a divorce, to building the "village" that finally let her put her own foot on her own neck and just make the thing. And congratulations are in order: Alise also shared some exciting personal news with us she's expecting! She talked about how she's already thinking through balancing motherhood with her growing career. In this episode you'll hear: • Why leaving dental school after a car accident became the redirection that led Alise into film • How her son telling her to "stop being a follower" pushed her to finally shoot her own project • Why building a real support system people who correct you, not just cheer you on took years, not days • A journaling prompt for anyone who feels stuck: just take the first step • The affirmation Alise leans on in hard seasons: "God is within her, so she will not fail" • Her exciting personal news and how she's thinking about balancing motherhood with her growing career Connect with Alise Samantha / Slammin' Made Entertainment Instagram: @slamminmade Alise Samantha on Facebook Streaming: Catch Alise in My Sister's Killer Boyfriend and The One That Got Away, both on Tubi Show Up for the Show • Subscribe or follow so you don't miss the rest of Season 2 • Leave a rating & review it helps other faith-driven entrepreneurs find us linktr.ee/b.spriggs Cool Carl and the HVAC Heroes by Marcus Spriggs: Buy it here • Comment below: what's the one small step you've been putting off?

    Blind Faith, Bold Moves w/ Alise Samantha

  2. Aug 26

    From Ambition to Alignment w/ Tatiana Holmes Part 2

    Welcome back, y'all! Season 2 of The Milky Ministries Podcast kicks off with the “Show Up Boldly in Transition” series, and our first guest is Tatiana Holmes (“Tati”), founder of Divine Dream Creator a brand helping faith- based entrepreneurs build Holy Spirit-led branding, web design, and content strategy. In this episode, Tati and JustB.Spriggs walk through the GLOW Framework (Gratitude, Living in the Moment, Open Journaling, Words of Affirmation) while unpacking Tati's journey from her first clothing brand, Dream Creator, through burnout, a season back in a 9-to-5, and into Divine Dream Creator — a business built on alignment instead of ambition. In this episode you'll hear:• Why what feels like rejection can actually be God's protection and redirection • How fasting and prayer helped Tati and her husband agree on a major career leap • The role of worship music in setting the spiritual atmosphere of a home • A journaling prompt for anyone who feels stuck and the surprisingly small thing that was holding Tati back from posting content • The scripture Tati leans on when fear creeps in: “No weapon formed against you shall prosper” Connect with Tatiana Holmes / Divine Dream Creator Website: DivineDreamCreator.com (free God Idea Guide available here) Instagram / TikTok / Facebook / YouTube: @DivineDreamCreator — one handle, all platforms Show Up for the Show • Subscribe or follow so you don't miss the rest of Season 2 • Leave a rating & review — it helps other faith-driven entrepreneurs find us • Join the email list (tap “Stay Connected”) + find every link in one place: linktr.ee/b.spriggs • Support the Spriggs family — grab Cool Carl and the HVAC Heroes by Marcus Spriggs. Buy It• Comment below: what season of transition are you walking through right now?

    From Ambition to Alignment w/ Tatiana Holmes Part 2

  3. Aug 19

    From Ambition to Alignment w/ Tatiana Holmes Part 1

    Welcome back, y'all! Season 2 of The Milky Ministries Podcast kicks off with the “Show Up Boldly in Transition” series, and our first guest is Tatiana Holmes (“Tati”), founder of Divine Dream Creator a brand helping faith- based entrepreneurs build Holy Spirit-led branding, web design, and content strategy. In this episode, Tati and JustB.Spriggs walk through the GLOW Framework (Gratitude, Living in the Moment, Open Journaling, Words of Affirmation) while unpacking Tati's journey from her first clothing brand, Dream Creator, through burnout, a season back in a 9-to-5, and into Divine Dream Creator — a business built on alignment instead of ambition. In this episode you'll hear:• Why what feels like rejection can actually be God's protection and redirection • How fasting and prayer helped Tati and her husband agree on a major career leap • The role of worship music in setting the spiritual atmosphere of a home • A journaling prompt for anyone who feels stuck and the surprisingly small thing that was holding Tati back from posting content • The scripture Tati leans on when fear creeps in: “No weapon formed against you shall prosper” Connect with Tatiana Holmes / Divine Dream Creator Website: DivineDreamCreator.com (free God Idea Guide available here) Instagram / TikTok / Facebook / YouTube: @DivineDreamCreator — one handle, all platforms Show Up for the Show • Subscribe or follow so you don't miss the rest of Season 2 • Leave a rating & review — it helps other faith-driven entrepreneurs find us • Join the email list (tap “Stay Connected”) + find every link in one place: linktr.ee/b.spriggs • Support the Spriggs family — grab Cool Carl and the HVAC Heroes by Marcus Spriggs. Buy It• Comment below: what season of transition are you walking through right now?

    From Ambition to Alignment w/ Tatiana Holmes Part 1

  4. Aug 13

    Find Your Rhythm, Love What You DO Part II w/ Tonya Wilson

    This one's a throwback. Before Season 2 of The Milky Ministries Podcast, there was a different project a series of "Activate" interviews built to spotlight mompreneurs and creatives. This is the very first one ever recorded, and it felt right to finally share it. In this conversation, Chef Tonya Wilson of Custom Chef of North Carolina a Mebane, NC-based personal chef who builds fully customized meals around her clients' dietary needs talks through how her business was born out of necessity (one income, two kids 18 months apart, and a love of cooking that grew out of farmers-market trips), the self-taught lessons that shaped how she runs things, and the biggest thread running through the whole episode: finding your own rhythm instead of chasing someone else's. It's a slower, more reflective conversation than usual equal parts business talk and faith talk about loving what you're called to do so much that you stop counting the hours. In this episode you'll hear: How a season of being a broke stay-at-home mom turned into a custom cooking business The self-taught business lessons Tonya picked up working for other small businesses first Why "custom" means staying small on purpose instead of chasing scale Her vision for the brand teaching families and other cooks how to get more real, non-processed food onto kids' plates Why she believes if you truly love what you do, you stop counting the hours The idea that opens the episode's theme: everyone has their own rhythm, and finding yours (not copying someone else's) is what lets you relax into the work How she works through fear using faith, and what she leans on when she feels uninspired Her definition of success and why writing your goals down matters so you can actually recognize when you've hit them A real, unfiltered walk through a typical day: mornings, kid logistics, deciding what's a "fire" and what's a distraction, and protecting a little space to breathe How she parents five kids differently on purpose, and what that's taught her about giving people what they actually need instead of what's easiest to give Where she's pouring into other women locally, and what her business looks like today, including a peek into her home canning process Connect with Chef Tonya Wilson / Custom Chef of North Carolina Website: customchefnc.com — please confirm this is current before publishing Location: Mebane, NC (serving the Raleigh–Durham area) Instagram: not confirmed — hold until verified Show Up for the Show Subscribe or follow so you catch Season 2 the moment it drops Leave a rating & review — it helps other mompreneurs find us Join the email list (tap "Stay Connected") + find every link in one place: linktr.ee/b.spriggs Feeling stuck on your own schedule or rhythm? Book a Glow Up Conversation with B: calendly.com/bspriggs-babeprize/30min Support the Spriggs family — grab Cool Carl and the HVAC Heroes by Marcus Spriggs: Buy it Comment below: what does "finding your rhythm" look like for YOU right now?

    Find Your Rhythm, Love What You DO Part II w/ Tonya Wilson

  5. Aug 13

    Find Your Rhythm, Love What YOU do Part 1 w/Tonya Wilson

    This one's a throwback. Before Season 2 of The Milky Ministries Podcast, there was a different project a series of "Activate" interviews built to spotlight mompreneurs and creatives. This is the very first one ever recorded, and it felt right to finally share it. In this conversation, Chef Tonya Wilson of Custom Chef of North Carolina a Mebane, NC-based personal chef who builds fully customized meals around her clients' dietary needs talks through how her business was born out of necessity (one income, two kids 18 months apart, and a love of cooking that grew out of farmers-market trips), the self-taught lessons that shaped how she runs things, and the biggest thread running through the whole episode: finding your own rhythm instead of chasing someone else's. It's a slower, more reflective conversation than usual equal parts business talk and faith talk about loving what you're called to do so much that you stop counting the hours. In this episode you'll hear: How a season of being a broke stay-at-home mom turned into a custom cooking business The self-taught business lessons Tonya picked up working for other small businesses first Why "custom" means staying small on purpose instead of chasing scale Her vision for the brand teaching families and other cooks how to get more real, non-processed food onto kids' plates Why she believes if you truly love what you do, you stop counting the hours The idea that opens the episode's theme: everyone has their own rhythm, and finding yours (not copying someone else's) is what lets you relax into the work How she works through fear using faith, and what she leans on when she feels uninspired Her definition of success and why writing your goals down matters so you can actually recognize when you've hit them A real, unfiltered walk through a typical day: mornings, kid logistics, deciding what's a "fire" and what's a distraction, and protecting a little space to breathe How she parents five kids differently on purpose, and what that's taught her about giving people what they actually need instead of what's easiest to give Where she's pouring into other women locally, and what her business looks like today, including a peek into her home canning process Connect with Chef Tonya Wilson / Custom Chef of North Carolina Website: customchefnc.com — please confirm this is current before publishing Location: Mebane, NC (serving the Raleigh–Durham area) Instagram: not confirmed — hold until verified Show Up for the Show Subscribe or follow so you catch Season 2 the moment it drops Leave a rating & review — it helps other mompreneurs find us Join the email list (tap "Stay Connected") + find every link in one place: linktr.ee/b.spriggs Feeling stuck on your own schedule or rhythm? Book a Glow Up Conversation with B: calendly.com/bspriggs-babeprize/30min Support the Spriggs family — grab Cool Carl and the HVAC Heroes by Marcus Spriggs: Buy it Comment below: what does "finding your rhythm" look like for YOU right now?

    Find Your Rhythm, Love What YOU do Part 1 w/Tonya Wilson

  6. Aug 7

    Schedule Your Joy with Amber Bell

    Before Season 2 officially kicks off, here's a real, unscripted conversation between two mompreneurs and best friends since the 4th grade. JustB.Spriggs (Visibility Coach ) sits down live with Amber Bell , co-owner of Mahogany Joy Doulas and mom of four to talk about what showing up boldly actually looks like when your house is a mess, your brain is mush, and you're still figuring out the schedule. This isn't a polished interview it's two friends being honest about the chaos of motherhood and entrepreneurship, and what actually helped: writing things down, giving yourself credit, and scheduling joy on purpose. In this episode you'll hear:• Why the jump from one kid to two (or three, or four) can feel like starting over • How building an actual schedule even an imperfect one changed Amber's day-to-day • Why showing up boldly might just mean giving yourself credit for everything you already do • The biggest misconception about stay-at-home moms and mompreneurs • Amber's advice for a mom who feels like she's drowning in her day: write it down, laugh more, schedule joy Connect with Amber Bell / Mahogany Joy Doulas Website: mahoganyjoydoulas.com Durham, NC doula services, run by Amber & her mom Sonya) Instagram: @mahoganyjoydoulas — her husband's farm, Sankofa Farms LLC (@sankofafarms) Show Up for the Show • Subscribe or follow so you catch Season 2 the moment it drops • Leave a rating & review it helps other mompreneurs find us • Join the email list (tap “Stay Connected”) + find every link in one place: linktr.ee/b.spriggs • Feeling stuck on your own schedule? Book a Glow Up Conversation with B: calendly.com/bspriggs-babeprize/30min • Support the Spriggs family — grab Cool Carl and the HVAC Heroes by Marcus Spriggs: Buy it • Comment below: What does showing up boldly look like for YOU this week?

    Schedule Your Joy with Amber Bell

  7. 02/26/2025

    Breaking Generational Curses Through Obedience

    Episode Summary:  Welcome back to Milky Ministries, where we nourish our spirits with God’s Word and real-life reflections one drop at a time. In today’s episode, we’re diving deep into obedience, breaking generational curses, and leaving a legacy of faith. We’ll explore the power of honoring God’s commands through Deuteronomy 28, Exodus 20, and John 14:15. As always, we’ll apply the GLOW framework (Gratitude, Living in the Moment, Open Journal, and Words of Affirmation) to reflect on how our choices today shape the future of our families. Get ready to gain practical insights on staying aligned with God’s purpose for your life. Episode Highlights: Gratitude Segment: Reflecting on generational faithfulness and how God’s blessings extend through bloodlines.Biblical Dive: Exploring Deuteronomy 28:13-14, John 14:15-17, and Exodus 20:5-6, focusing on the power of obeying God’s commands to unlock generational blessings.Real-Life Reflection: How obedience shapes family legacies, with personal testimony on breaking cycles of disobedience and establishing new paths.Open Journal: Thought-provoking prompts to help you reflect on your family’s patterns and how to seek God’s guidance in breaking curses.Key Scriptures: Deuteronomy 28:13-14 – God’s promise to make you the head and not the tail through obedience.John 14:15-17 – The call to keep God’s commands as an expression of love and the gift of the Holy Spirit.Exodus 20:5-6 – God’s faithful love to a thousand generations of those who love and keep His commands.Romans 13:14 – Clothe yourself in Christ and resist the desires of the flesh.Open Journal Prompts: What generational patterns or curses are you asking God to break in your family?How is God calling you to obey Him to impact future generations?What promises from scripture are you declaring over your children and grandchildren?Words of Affirmation: I am breaking generational curses through my obedience to God.I am the head and not the tail, moving upward and never downward.My family is blessed because we follow the commands of the Lord.I clothe myself in Christ daily, walking in purpose and resisting the desires of my flesh.Practical Takeaways: Declare God’s Promises: Speak scriptures like Deuteronomy 28:13-14 over your children and loved ones.Commit to Obedience: Pray for strength to honor God’s commands daily, remembering that your faithfulness impacts generations.Partner in Prayer and Fasting: Seek community and partner with others to pray and fast for breakthrough and generational healing.Closing Prayer:  Lord, we thank You for Your faithfulness to a thousand generations. Guide us in obedience, trusting that our choices today will bless our children and future generations. Break every curse, reveal areas of disobedience, and clothe us in Christ daily. Let us walk in purpose and leave a legacy of faith. Thank You for Tuning In! This marks the final episode of the season, and I am so grateful for the journey. I can’t wait to dive deeper in season two, where we’ll continue to explore topics that transform lives and nourish spirits. Until then, stay blessed and obedient to God’s word. See you next season! Connect with Us: Instagram (Milky Ministries): @Milky_MinistriesInstagram & TikTok (JustB.Spriggs): @JustB.Spriggs on Instagram | @JustB.Spriggs on TikTokEmail: bspriggs@babeprize.orgDownload the GLOW Guide Now: Download HereSubscribe and leave a review if this episode blessed you!

    Breaking Generational Curses Through Obedience

  8. 02/19/2025

    Love and Action Living from the Overflow: Mercy and Grace

    Episode Overview:  In this heartfelt episode of Milky Ministries, we dive into the transformative power of love, mercy, and forgiveness through the teachings of Jesus in Matthew 5. Using the GLOW framework—Gratitude, Living in the Moment, Open Journal, and Words of Affirmation—we explore how to live from the overflow by loving our enemies, praying for those who persecute us, and reflecting God’s perfect love. If you’ve ever struggled with forgiveness or found it challenging to navigate difficult relationships, this episode will encourage you to release bitterness, embrace God’s refining process, and walk as a true child of God. Episode Highlights: 1. Gratitude – Reflecting on God’s Mercy Key Verse: Matthew 5:7 – “Blessed are the merciful, for they will be shown mercy.”Reflection: Take time to thank God for His mercy in your life and consider how His forgiveness can inspire you to extend grace to others.2. Living in the Moment – Loving and Praying for Enemies Key Verse: Matthew 5:44 – “But I tell you, love your enemies and pray for those who persecute you.”Practical Insight: Discover how prayer and love can soften your heart, leading to healing and reconciliation—even in the most challenging relationships.3. Open Journal – Reflect and Release Journal Prompts:What areas of your heart need pruning to reflect God’s mercy and love?Are there relationships where God is calling you to be a peacemaker?How can you pray for those who have hurt you?Action Step: Write down the names of those you need to forgive and commit to praying for them daily.4. Words of Affirmation – Speaking Life Over Yourself Affirmations to Declare:I am a peacemaker, called a child of God.I extend mercy because God has been merciful to me.I release bitterness and choose to love as Christ loves.My prayers are powerful and align my heart with God’s will. Key Scriptures to Reflect On: Matthew 5:7 – Blessed are the merciful, for they will be shown mercy.Matthew 5:9 – Blessed are the peacemakers, for they will be called children of God.Matthew 5:44 – Love your enemies and pray for those who persecute you.Matthew 9:12 – It is not the healthy who need a doctor, but the sick.Romans 6:23 – For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord. Practical Takeaways: Start with Prayer – When reconciliation feels impossible, begin by praying for the person who hurt you. God will soften your heart and guide your next steps.Extend Mercy – Be honest with God about any bitterness and ask Him to help you let go.Be a Peacemaker – Seek small opportunities to bring peace and restore broken relationships.Trust God’s Plan – Remember that every relationship can refine you and reflect God’s glory in your life. Final Thoughts: Living from the overflow means allowing God’s love to pour through you—even in difficult relationships. Trust that He can handle what feels impossible and let His mercy and grace lead you to healing. Thank you for tuning in to this episode of Milky Ministries. May God nourish your spirit and ground you in His love. Prayer to Close: Lord, thank You for Your mercy and grace. Teach us to love as You love, forgive as You forgive, and walk in the overflow of Your spirit. Soften our hearts, reveal any bitterness, and guide us to extend mercy to others. In Jesus’ name, Amen. Connect with Us: Instagram (Milky Ministries): @Milky_MinistriesInstagram & TikTok (JustB.Spriggs): @JustB.Spriggs on Instagram | @JustB.Spriggs on TikTokEmail: bspriggs@babeprize.orgDownload the GLOW Guide Now: Download HereSubscribe and leave a review if this episode blessed you!

    Love and Action Living from the Overflow: Mercy and Grace
See All (16)

Trailers

5
out of 5
8 Ratings

About

A faith-filled podcast dedicated to nurturing your spirit one drop at a time. Designed for women seeking spiritual growth and healing, we explore biblical truths, share personal stories, and offer practical tools to help you embrace your God-given identity. Whether you’re balancing motherhood, entrepreneurship, or life’s challenges, this podcast provides the nourishment you need to thrive in every season with grace and purpose.

Information

  • Creator
    Just B. Spriggs
  • Years Active
    2024 - 2026
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    The Milky Ministries Podcast