CrossFit Llanelli Podcast

CrossFit Llanelli
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We are no ordinary gym, we are CrossFit Llanelli - This is our Podcast. Nestled in the heart of the industrial estate behind Trostre Retail Park, we’re more than just a place to work out - we’re a community. No mirrors, no egos, and no fancy machines here. The only machines are the dedicated individuals inside. We believe in mastering what we do. We are CrossFit Llanelli. We are Carmarthenshire's ONLY CrossFit gym. “Cryfder mewn cymuned - Strength in Community.”

Episodes

  1. 09/12/2025

    CrossFit Llanelli Podcast - Ready, Set, FIGHT! - Episode 008

    "Ready, Set, Fight!" with Helen - Episode 008Sammy sits down with Helen Harper to talk through Vegas, getting punched in the head, and how motherhood introduced her to CrossFit.All that AND we do the usual recap/heads up for things happening at CrossFit Llanelli. 0:00 - Intro0:32 - Interview47:31 - CFL UpdatesPodcast hosted & produced by Sammy Davies @sammydaviesCF

    51 min

  2. 08/06/2025

    CrossFit Llanelli Podcast - Alabama Gains with Dan - Episode 007

    Fresh(ish) off the plane from Alabama, Dan joins us to talk fitness, police olympics, and squats. We get into how he found CrossFit, what it was like representing at the World Service Games, and which movements he’d happily delete from programming forever. Spoiler: it’s not burpees.All that AND we do the usual recap/heads up for things happening at CrossFit Llanelli. 0:00 - Intro1:08 - Interview24:34 - CFL UpdatesPodcast hosted & produced by Sammy Davies @sammydaviesCF

    26 min

  3. 07/21/2025

    CrossFit Llanelli Podcast - Flush With Enthusiasm - Episode 006

    Host Sammy Davies chats with Kirsty West about her funny accent, how she searched for (And found!) CrossFit - and the work she does educating people about the realities of the menopause. All that AND we do the usual recap/heads up for things happening at CrossFit Llanelli. 0:00 - Intro 1:26 - Interview 45:54 - CFL UpdatesPodcast hosted & produced by Sammy Davies @sammydaviesCF

    52 min

  4. 06/09/2025

    CrossFit Llanelli Podcast - 2 Crossfitters Walk Into a Sled Pull: A Pair of Sams Talk HYROX - Episode 005

    Two Sams talk HYROX from a CrossFit perspective - Episode 005 Host Sammy Davies chats with Rhys Samuel about the growing sport of HYROX and tries (unsuccessfully) to produce a contravertial quote. We also hear from coach/owner Rhiannon about 2 new comps for our members to take part in. 0:00 - Two Sams Talk HYROX 21:04 - More about Rhys' Background in CrossFit 30:18 - Rhiannon, Community Cup & Mixed Ability CFL Series Podcast hosted & produced by Sammy Davies @sammydaviesCF

    40 min

  5. 05/21/2025

    CrossFit Llanelli Podcast - Head to Head with Darren - Episode 004

    Episode 004 - and no one threw anything at the other. This episode is a chance to get to know coach Darren Bowen a bit better and think through the issue of 'competativeness' in CrossFit - how is it an aid and how might it 'mess us up.' 0:00 Intro 1:37 Darren Bowen Interview3 0:25 ShoutOuts and Latest News Podcast hosted & produced by Sammy Davies @sammydaviesCF

    34 min

  6. 03/10/2025

    CrossFit Llanelli Podcast - Back Where it All Started - Episode 003

    Episode 003 - and only minimal mention of the Open. This episode is intended as a break from the madness that is Friday Night Lights, Redo (redo again?!?) and hitting refresh on the Leaderboard. There's just one segment (and an outro), an extended interview with none other than Mr Gary Rees. P.S. Fancy a little mixed pairs comp in May? CFL Series is back with two divisions, Rx and Everyday, so find a partner and head over to https://competitioncorner.net/events/16562/details 👨‍👨‍👧‍👧 Mixed sex pairs📅 May 3rd 2024📍 Location - CrossFit Llanelli https://competitioncorner.net/events/16562/details Podcast hosted & produced by Sammy Davies @sammydaviesCF

    36 min

  7. 02/05/2025

    CrossFit Llanelli Podcast - The One With The Open Announcement - Episode 002

    Episode 002 for your ear holes! As we anticipate the '25 CrossFit Open Adam and Sammy discuss why the Open is such a good investment for your fitness. We also get to meet a member who joined our gym in the last 12 months so will be completing their first-ever Open with CFL. Shout out to all who took part (and all who podiumed!) at the recent FORGE Fitness competition in Carmarthen. Remember to sign up for the Open here - https://games.crossfit.com/open/registration And remember to get your CFL FNL (CrossFit Llanelli Friday Night Lights) T-Shirt from GoTeamUp here - https://goteamup.com/p/2168730-crossfit-llanelli/c/store Podcast hosted & produced by Sammy Davies @sammydaviesCF

    48 min

  8. 12/26/2024

    CrossFit Llanelli Podcast - Awards, Consistency & Falling in Love - Episode 001

    The inaugural CrossFit Llanelli Podcast! As we prep for a new year (celebrating 10 years as a CrossFit Affiliate) our first-ever podcast will look back for some awards, consider what consistency will look like in the New Year, find out how one member fell in love with CrossFit AND celebrate some of the recent 'wins' from our gym. Remember, tickets for the 10-year anniversary black tie dinner need to be purchased BEFORE January 4th. Details on how to book have been published on our Facebook, Instagram and sent out via email. Podcast hosted & produced by Sammy Davies @sammydaviesCF

    52 min
  • 8 Episodes

About

We are no ordinary gym, we are CrossFit Llanelli - This is our Podcast. Nestled in the heart of the industrial estate behind Trostre Retail Park, we’re more than just a place to work out - we’re a community. No mirrors, no egos, and no fancy machines here. The only machines are the dedicated individuals inside. We believe in mastering what we do. We are CrossFit Llanelli. We are Carmarthenshire's ONLY CrossFit gym. “Cryfder mewn cymuned - Strength in Community.”

Information

  • Creator
    CrossFit Llanelli
  • Years Active
    2024 - 2025
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © CrossFit Llanelli
  • Show Website
    CrossFit Llanelli Podcast