Cheers 2 Health

Omar, Bryan, AJ

Three brothers talking health and having guest tell their stories on how they got to their healthier self to show people that could be in similar situations that it can be done!

  1. 1d ago

    Get Up, Get Out, Get Active | Family, Fitness & the Back-to-School Reset

    Summer is winding down, school is starting back up, and it’s time to get back into a routine. In this episode of the Cheers 2 Health Podcast, Omar and Bryan catch up on a busy summer filled with family, fitness, birthdays, outdoor adventures, and plenty of brotherly competition. Omar shares his experience taking on the Incline in Colorado, the Torrez family’s birthday trip to Oklahoma, and why making memories with family while staying active matters more than ever. The guys also look back at some of their recent guests—including Katarina, Chris Ellis, Justin Fordham, Nick Kempen, Drew Holst, and Frankie Maruzzi—and revisit lessons around prioritizing your health, sustainable fitness, weight loss, mental health, relationships, discipline, and becoming your own health advocate. Then it’s time for the back-to-school reset. Omar and Bryan talk about rebuilding healthy routines, getting your daily movement in, strength training, meal prepping, simplifying breakfast and lunch, planning ahead, and removing some of the everyday decisions that can make staying consistent harder than it needs to be. Plus, they preview an upcoming conversation with Nick Kempen about GLP-1s, talk about what’s ahead for Cheers 2 Health, and introduce the new “Get Up, Get Out, Get Active” merch collection. Whether you’re going back to school, getting the kids back into their routine, returning to work, or simply trying to get your health back on track, the message is simple: Stop waiting for the perfect time. Take the first step. Get Up. Get Out. Get Active. 🎙️ Cheers 2 Health PodcastFitness • Nutrition • Family • Mental Health • Healthy Habits • Personal Growth

    Get Up, Get Out, Get Active | Family, Fitness & the Back-to-School Reset

  2. Aug 12

    Raise the Standard: Fatherhood, Faith & Discipline with Frankie Maruzzi

    What does it really mean to raise the standard as a father, husband, andleader? In this episode of the Cheers 2 Health Podcast, Omar and Bryan sit downwith Frankie Maruzzi father of four, pastor, and coach to talk about thediscipline required to become the man your family can look to for leadership,consistency, and example. Frankie shares his own wake-up call after realizing he wasn't taking careof himself physically and asking a powerful question: Is this how I want mykids to see and remember me? That moment helped inspire his Standard Five:Identity, Alignment, Fuel, Performance, and Leadership—five areas he believesdads can develop to change the trajectory of their lives. The conversation goes far beyond fitness. Omar, Bryan, and Frankie diveinto fatherhood, marriage, faith, personal responsibility, leadership, raisingdaughters, parenting in the age of social media, building healthy routines, andwhy lasting change requires more than temporary motivation. Frankie also challenges the traditional picture of leadership, explainingwhy he believes strong leaders don't simply stand out front—they make sure thepeople they're responsible for are taken care of. Ultimately, this episode comes back to a simple message: stop waiting forthe perfect time to change. Take the first step, build the discipline, andbecome the example you want your family to see. The episode closes with thatsame call to action: why wait until next week when you can start today? In this episode: 🎙️ Cheers 2 Health Podcast Get Up. Get Out. Get Active.

  3. Aug 5

    Healing After Divorce: Self-Love, Fatherhood & Healthy Relationships with Drew Holst

    What happens when the life you planned suddenly changes? In this episode of the Cheers 2 Health Podcast, Omar and Bryan sit down with Drew Holst for an honest conversation about healing after divorce, rediscovering your identity and learning how to build healthier relationships. After the end of a 15-year marriage, Drew began documenting his personal growth journey as a way to hold himself accountable. Five years later, that journey has developed into a community built around authenticity, self-love, emotional healing and helping others feel less alone. Drew discusses overcoming people-pleasing, letting go of outside validation and becoming comfortable with who you truly are. He also shares what healthy communication and emotional safety look like in a relationship, why boundaries matter and how prioritizing yourself can help you become a better partner and parent. The conversation also explores co-parenting after divorce, introducing children to a new family dynamic, breaking generational cycles and creating a safe space where boys and men can openly express their emotions. Drew leaves listeners with an important reminder: when you are in the middle of a difficult season, continue putting one foot in front of the other. You may not be able to see beyond the storm yet, but healing, growth and a new sense of purpose may be waiting on the other side. In this episode: • Healing and rebuilding after divorce• Self-love and overcoming people-pleasing• Letting go of the need for validation• Emotional safety and healthy communication• Setting boundaries in relationships• Co-parenting and supporting children through divorce• Breaking generational cycles in fatherhood• Why it is okay for men to cry• Moving forward after heartbreak and loss Follow the Cheers 2 Health Podcast for honest conversations about fitness, mindset, family, relationships and personal growth. Cheers to strength. Cheers to confidence. Cheers 2 Health.

    Healing After Divorce: Self-Love, Fatherhood & Healthy Relationships with Drew Holst

  4. Jul 29

    Fitness After 40: Sustainable Strength, Mobility & Longevity with Nick Kempen

    Getting fit after 40 doesn’t require waking up at 3:00 a.m., following an extreme diet, or trying to lift the same weights you did 20 years ago. In this episode of the Cheers 2 Health Podcast, Omar and Bryan sit down with Nick Kempen, founder of NLC Fitness—Next Level Coaching and Fitness. Nick shares how his journey from college baseball to personal training led him to help busy dads and parents build stronger, healthier lives through realistic and sustainable coaching. The conversation covers: • Why mobility and stability should come before heavy lifting • How adults over 40 can safely return to strength training • Preparing your body for softball, golf, tennis, pickleball and other weekend activities • Why short, consistent workouts can be more effective than an unrealistic routine • Balancing fitness with parenting, work and everyday responsibilities • Overcoming old injuries, movement limitations and compensation patterns • Why one unhealthy meal doesn’t have to ruin your entire week • The truth about early-morning workouts and 12-week transformations • How personalized coaching creates better long-term results • Why strength training remains important for people using GLP-1 medications Nick’s message is simple: start where you are, focus on what your body needs today and gradually build habits you can maintain for life. Follow Nick and explore his coaching, workout programs and educational resources through NLC Fitness on Instagram. You can also find his GLP-1 fitness education through GLP Nick. Follow the Cheers 2 Health Podcast for more honest and entertaining conversations about fitness, mindset, family and building a healthier life. Cheers to strength. Cheers to confidence. Cheers 2 Health.

  5. Jul 22

    I Came Home to an Empty House: How God & Fitness Saved My Marriage | Richard Macias

    In this powerful episode of Cheers 2 Health, we sit down with Richard Macias to hear the shocking story of how he came home to an empty house and how God and fitness saved my marriage. Richard opens up about his 15-year battle with alcohol, losing his family, and the exact moment he surrendered to a higher power to reclaim his life.Learn about the War Path Method, how Richard achieved a 100 lb transformation, and why building discipline through fitness is the ultimate key to beating addiction. Whether you're a dad struggling with habits or looking for faith-based fitness motivation, this conversation with @warpathfit_ will give you the blueprint to rebuild your life and legacy.🕒 Video Chapter (Major Highlights):0:00 - The Moment Everything Changed: An Empty House1:32 - Intro: Meet Richard Macias (War Path Fit)2:51 - The Addictive Personality: From Sports to Alcohol5:32 - Grinding 15-Hour Days & Filling the Void6:45 - The Turning Point: Losing the Family and Surrendering to God8:32 - Root Cause: Why Lack of Discipline is the Real Problem9:50 - Identity Shift: Creating the "War Path" Alter Ego13:03 - Fatherhood: Why Holding Your Word to Your Kids Matters16:08 - Breaking Generational Trauma: Being the "Black Sheep"21:33 - The 80/20 Rule: How to Manage Diet and Cravings26:37 - Faith & Fitness: Why God is the Center of Balance33:36 - Supporting Your Spouse: Marriage as a Team38:54 - Advice for Men Struggling with Faith and Discipline46:11 - Changing Your Frequency: Positive Action + Positive Thought48:40 - The Entrepreneur Journey: Being a Problem Solver51:55 - Final Thoughts: Execution Over Excuses🔗 Connect with Richard Macias (War Path Fit):Instagram: https://www.instagram.com/warpathfit_Apply for Coaching: https://stan.store/warpathfit🔗 Connect with Cheers 2 Health:📸 Instagram: @cheers2healthpodcast🎵 TikTok: @cheers2healthpodcast💪Website: https://cheers2healthpodcast.com/👍 If you enjoyed this conversation:

  6. Jul 15

    Building Elite Dads: Chris Ellis on Fitness, Fatherhood & Lasting Discipline | Cheers 2 Health Podcast

    What does it take to become the strongest version of yourself—not just physically, but as a father, husband, and leader? In this episode of the Cheers 2 Health Podcast, Omar and Bryan sit down with Chris Ellis (@Christhefitdad), founder of The Elite Dad System, to discuss how busy dads can transform their health without sacrificing their careers or family. Chris shares his journey from leaving a secure government career to pursuing his passion for helping fathers build strength, confidence, and healthier lifestyles. Together, the conversation explores the mindset required to create lasting change, the importance of discipline over motivation, and how fitness can positively impact every area of life. • Why discipline always outlasts motivation • Building muscle and losing fat as a busy dad • Balancing family, career, and personal health • The importance of nutrition and protein intake • The 80/20 approach to sustainable eating • Coaching beyond workouts—supporting mindset and accountability • Raising resilient kids through sports and positive habits • Creating confidence that extends beyond the gym • Why consistency beats perfection every time Whether you're a father trying to reclaim your health, someone balancing a demanding career, or simply looking for practical fitness advice, this episode is filled with actionable takeaways and genuine conversation. If you enjoyed this episode, be sure to follow the Cheers 2 Health Podcast, leave a rating and review, and share it with someone who could use a little encouragement on their health journey. Cheers to Strength. Cheers to Confidence. Cheers 2 Health. In this episode, we discuss:

  7. Jul 8

    Reclaiming Your Health with POTS & EDS: Women's Health & Fitness Truth | Katarina Hill's

    In this episode of Cheers 2 Health, we explore how to overcome POTS and EDS as Katarina Hill shares her incredible journey. We dive deep into the truth about women's health, the reality of medical gaslighting, and why self-advocacy is essential for anyone living with a chronic illness.Learn how Katarina left corporate America to build a thriving fitness community, her battle with postpartum depression, and practical tips on corrective exercise and nutrition. Whether you're struggling to get a diagnosis or looking for fitness motivation, this conversation will empower you to reclaim your life.In this episode, we discuss:🕒 Video Chapter (Major Highlights):0:00 - Intro: The Need for Inclusivity in Fitness1:34 - Leaving the Rat Race: Katarina’s Journey from Corporate to Coaching4:32 - Mission Focused: Helping Women Feel Seen & Heard8:48 - Gym Intimidation: Creating a Safe Space for Women14:28 - What are POTS & EDS? (Understanding Chronic Illness)17:08 - Medical Gaslighting: Why you must be your own advocate26:37 - Women’s Health Tip: Ferritin vs. Hemoglobin31:46 - Reclaiming Identity: Overcoming Postpartum Depression42:21 - Corrective Exercise: How to train through chronic pain52:53 - Favorite Exercises: Negative Pull-ups & Single-leg Work59:45 - Debunking Myths: Intermittent Fasting & Influencer Advice1:03:04 - Nutrition Secrets: The Power of Fiber and Protein1:19:07 - No Excuses: Working out with kids and at home1:20:24 - Final Thoughts: Subscribe to Cheers 2 Health🔗 Connect with Katarina 📸 Instagram: https://www.instagram.com/katarina_hill_?igsh=aThyeW5ocGhsN3Qw🎵 TikTok: https://www.instagram.com/katarina_hill_?igsh=aThyeW5ocGhsN3Qw💪Website: https://www.trueformfitnesstraining.com/🔗 Connect with Cheers 2 Health:📸 Instagram: @cheers2healthpodcast🎵 TikTok: @cheers2healthpodcast💪Website: https://cheers2healthpodcast.com/👍 If you enjoyed this conversation:✅ Like the video✅ Subscribe to the Cheers 2 Health Podcast✅ Share this episode with someone who needs encouragement#cheers2health #pots #eds #womenshealth #chronicillness #medicalgaslighting #fitnessjourney #mentalhealth #gymmotivation #correctiveexercise #healthadvocate #postpartumhealth #transformation

    Reclaiming Your Health with POTS & EDS: Women's Health & Fitness Truth | Katarina Hill's

  8. Jul 1

    How I Lost 100 Pounds as a New Dad: No Crash Diets! | Justin Fordham on Cheers 2 Health

    In this episode of Cheers 2 Health, fitness coach Justin Fordham shares his incredible story of how I lost 100 pounds as a new dad. We discuss why sustainable habits beat crash diets every time and how an identity shift is the first step toward a total health transformation.Learn about overcoming decision fatigue, the "3+2 meal method" for busy parents, and why fitness makes you a better husband and leader. Whether you're starting at 300 lbs or just looking to reclaim your edge, Justin’s advice on discipline and consistency will change your mindset forever.🕒 Video Chapter (Major Highlights):0:00 - Intro: The Question That Changed Everything3:20 - The 300lb Wakeup Call: Why I Had to Change6:44 - Why the "All or Nothing" Mentality Fails7:16 - Starting Small: The Power of 8,000 Steps & Water10:28 - Decision Fatigue: Why Meal Prepping is Key for Parents13:18 - The 3+2 Meal Method for Busy People16:32 - How Fitness Makes You a Better Husband & Worker23:11 - Marriage & Teamwork: Supporting Your Partner26:06 - The Superpower: "Shut Up and Do the Work"28:44 - Dealing with Social Media Negativity & Trolls34:23 - Raising Confident Kids: The Power of Affirmations43:52 - Why Busy Parents Struggle with Consistency54:24 - Advice for Men Over 40: It’s Never Too Late1:06:11 - The Loser Mentality vs. Being a "Try Hard"1:12:45 - Final Thoughts: Execution Over ExcusesJustin also shares how fitness helped him become a better husband, father, entrepreneur, and coach—and why reclaiming your health impacts every area of your life.If you're a parent struggling to lose weight, find motivation, or balance fitness with family life, this episode is for you.🔗 Connect with Cheers 2 Health:📸 Instagram: @cheers2healthpodcast🎵 TikTok: @cheers2healthpodcast💪Website: https://cheers2healthpodcast.com/👍 If you enjoyed this conversation:✅ Like the video✅ Subscribe to the Cheers 2 Health Podcast✅ Share this episode with someone who needs encouragement#cheers2health #weightlossjourney #lost100pounds #dadfitness #busyparentfitness #sustainableweightloss #fitnessmotivation #transformationstory #menshealth #healthyhabits #justinfordham

    How I Lost 100 Pounds as a New Dad: No Crash Diets! | Justin Fordham on Cheers 2 Health
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About

Three brothers talking health and having guest tell their stories on how they got to their healthier self to show people that could be in similar situations that it can be done!

Information

  • Creator
    Omar, Bryan, AJ
  • Years Active
    2024 - 2026
  • Episodes
    78
  • Rating
    Explicit
  • Copyright
    © Omar, Bryan, AJ
  • Show Website
    Cheers 2 Health